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  1. 4/30


    [nomedia="http://www.youtube.com/watch?v=fLfwdl7rWTU"]YouTube - Broadcast Yourself.[/nomedia]

    Kid Rock - So Hott


    Sissy Squat

    150x12
    160x12
    170x11
    180x11
    190x11
    200x10

    +10 lbs


    Leg Press

    150x12
    160x12
    170x12
    180x12
    190x12

    No weight change


    Leg Ext

    205x8
    205x8
    205x8
    165x10

    +5 lbs



    I really pushed myself tonight which is great, but tomorrow I have to go to a mod care program and do consumer satisfaction surveys. Tha program itself is rather spread out unlike my own where I'll have to walk several blocks to get to each townhouse. While this should be good for additional fatloss, it's poor planning on my part as my legs will be pretty beat-up...

    Speaking of employment, I'm hopeful to be blessed with a new job oportunity soon. This one caught me by surprise and I'm not even sure if it's a valid one as I just saw a promo piece for this company and now have this overwhelming urge to inquire about employment. Considering this is rare for me to dive into something so quickly, and realizing what this ideally could mean for me, I can't help but believe God is calling.

    Through that same message, I've stumbled upon a website www.richiebrace.com that is more along tha lines of orthotics I've been looking for... They've partnered up with a lab SOLO which does foot scanning like what I was recommended to look for in a Chiro. Best part is, they have a semi-local affliliate in York.

    Below is ultimately what I would like to accomplish:


  2. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by TheUnlikelyToad View Post
    I can't help but believe God is calling.
    Far too often many attribute this to luck, coincidence, fate, right place right time, planetary alignment, karma, numerology, astrology, ones own will, ones own ability and a plethora of reasons get credit. Yet that same group fail to recognize He has complete sovereignty over all those other potential causes.

    being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. (Philippians 1:36)
    Nothing God permits in your life is accidental or without design. He is shaping you and preparing you for the glorious future he has in mind for you when the whole universe will stand in awe at the workmanship of God. By the grace of God we are destined to shine like the sun in glory in the Day of Christ Jesus.
    •   
       


  3. just curious, if you don't mind me asking, but how is your relationship with God ?

  4. Quote Originally Posted by ReaperX View Post
    just curious, if you don't mind me asking, but how is your relationship with God ?
    That's really hard to define. I believe it's rather strong, but it could always be stronger. An outsider could look at me (family member even) and think that I'm not very connected as I'm not a big church goer... I go on occasion, but that's not how I experience God for myself. I know ultimately he'd have me there. I just find a lot of it boring and cannot get into tha praise songs much. I find sermons of more entertainment value as that's where you learn God's word tha most unless you read tha bible for yourself. Only problem with that is it makes things difficult at times for interpretation. There can be lots of interpretation. Every church/religion is different, you align yourself with a church that closely resembles your beliefs or what makes sense to you. In some ways I've been blessed to have grandparents as Sunday School teachers. Quite frequently I work my daily problems into them which in turn usually ends up in a religous discussion. It's kind of a two-fold effect. I get to spend QT with my aging grandparents and get to have them tell me how I should come to church.

    In tha end, how I've always experienced God is through people. In fact, I believe it's tha Holy Spirit that gets inside/ calls to people and carries out God's work on Earth. Because we each have free will we can accept or decline God's offer OR in my case most recently, LISTEN. I know I've shared this testimony before, but I'll share it again because I actually saved it and it directly showcases yet another example of how God works in my life:

    Brian Keenan


    For whatever reason, I was thinking about this quote I have in my signature over at Avant tha other day. It reads "I get the most wonderful high when I know that I've just affected a person's life in a seriously positive way. To me, this is much better than any high and it NEVER goes away. I can always look back fondly on these memories and feel the satisfaction and pride just like it happened at that moment...it's overwhelming to me. So I'm always seeking it out." These words came from SJA and are very meaningful to me for a whole host of different reasons. In fact it's how I try and live my life day by day. There will always be times where you find yourself doing things you just don't want to do, or living life at such a pace where you are constantly trying to get 'ahead'. These are times where you say to yourself "Man, I can't wait for tha weekend". Yet you fail to realize it's 5 days away. So instead of wishing your life away, or *****ing about tomorrow I've always tried to heed Steve's advice and live in tha now and for my sake really try to remember things. Because in tha end, thats all you have memories and if you take tha time to smell, feel, taste and see you could be able to recall it as if it were yesterday. This is one of those stories.



    A few years ago when I first started lifting at Bloomsburg, there was a guy there named Brian Keenan. He worked at tha Student Rec Center and often his shift would coincide with me and Kelby's lifting time which was 9-10 at night. Brian was one of those guys who people looked up too. Even if you thought it was uncool to look up to someone or admire someone of tha same sex in college, you could just tell by tha people he associated with that many thought tha same way. He was of different calibur all together. The girls knew this too and it was fun to sit back at times and watch them swoon, but he had a girl and a lot of times because of this he had tons of clout in playing matchmaker for friends. You can imagine how jealous guys would get too, but thats not where I'm going with this... So anyhow, I think I first met Brian that first semester as a freshman and we chatted here and there on occasion like most gym-goers do. At that time I could tell he seemed like I cool person but what was usually overlooked by him getting my name wrong. Every time he saw me it was always something different.... Jared, Jason, Johnathon etc. I guess there was a time where he saw me across campus, yelled out my name and rushed to catch up with me just to say "Hi" but I had already boarded tha shuttle bus and never even gave him tha time of day because I didn't know tha fool screaming "Jason" really meant "Jordan".



    As time went on, so did our friendship. Because Kelby had a different schedule than I, there were times where I had to lift on my own and it was always nice to have Brian greet me at tha door. One day, after my workout, we were standing around bull****ting and I asked him if there was anyway I could get a T-Shirt like tha one they wore for work. I'm not quite sure why I asked since I knew it would be next to impossible but I liked how they had STAFF on tha back and it was tha only Student Rec shirts available. "Sorry buddy, you gotta work here" he replied. I figured as much and left it as that. Over tha next few semesters, if I'd see him and there wasn't anything to talk about, I'd tease him about those shirts. I'd come up with humorous ways in which I could possibly get one, just for a laugh. For example, asking him if he could hook me up with one of his female co-workers just so I could sleep with her, but instead of actually sleeping with her, I just wanted to take off her clothes. Then I'd hi-tail it out tha back door with shirt in hand. Brian would always end our conversation with "For you Jordan, I'll do what I can to get you one".



    I never realized how much those words meant to me until his last semester at Bloom. Like me, he graduated in December instead of your typical spring graduation. This would have been my Junior year, and for me personally this was one of those 'hit you like a ton of bricks' moments where God revealed Himself to me. It was about a week or two before finals. Once again I was doing my usual routine, hitting tha gym up late at night. Brian asked me something like how late I was going to be here (meaning in Bloom) and when my last final was. I told him I was going to stay til Friday, tha last day possible. He kinda shook his head; I laughed and thought nothing more of it. Before you knew it that THURSDAY came in a blink of an eye. I really felt bad driving to tha gym that night. I knew it would probably be tha last time I saw Brian. You try to find tha right words to say yet somehow no matter how many times you play it out in your head, it never comes out tha way in which you want it too. After my workout we said our goodbyes. I thanked him for his friendship and as always, like I tell everyone, I told him it's been real. We shook hands and then I made my towards tha door as tha rest of tha staff including Brian turned off tha lights and shut everything down. I was just about ready to open tha door when Brian yelled "Jordan, wait man, I have something for you". I turned around and gave a smile as I saw saw him and tha three other girls rushing towards me. It was then that it happened. He said "It might not be tha best Christmas present to get this year but at least I hope it means something", and with those words, in front of everyone, he took off his shirt and gave it to me… I really didn't know what to say and to be honest tha next few seconds are nothing but a blur. I just remember tha four of us getting into cars and Brian without a shirt on, and it snowing outside. I thank God I made it home safe that night because I cried like a child all tha way to my apartment. I was dumb struck, and it was then that I knew God had his plans for me. Brian touched me as much as I touched him. "I get the most wonderful high when I know that I've just affected a person's life in a seriously positive way. To me, this is much better than any high and it NEVER goes away. I can always look back fondly on these memories and feel the satisfaction and pride just like it happened at that moment...it's overwhelming to me." It is something I will never forget.



    You want more irony? Fast forward a few years… I work at tha gym where I train – Armstrong Fitness in Halifax and have my own staff shirt now

  5. That's an incredible story Jordan. It gets hard for me at times, especially when you connect with someone as a friend who has genuine compassion. I think that it is safe enough to say that a lot of people to a certain degree are asses and lack compassion.

    Every now and then I meet people who are really good people inside and have been very kind to me. This seems to be the minority of the individuals I meet because in order to be like this you have to be willing to put others before yourself (which a lot of people don't do).

    That's great to hear that you made a good friend, and hopefully you keep in touch with him, because he seems like a great guy.

    God has a way of unfolding himself by working through other people. In my experience, I've always known this to times when you meet certain people who touch your life. Many instances actually, God works through people in the bible. There are only a few circumstances where he does it all himself in a very supernatural, audacious way.

    Most of the time it is very subtle, through people, and in 'human ways', that are easy for us to understand. Far too often this gets shrugged off as 'coincidential or normal.'

    Sounds like you feel the pull, but I would suggest that you pursue a relationship with God even further. He wants to be your best friend and would welcome your presence at any time.
    •   
       


  6. Unfortunately I've lost contact with both Keenan and SJA. Most of Brian's (our mutual) friends have no contact information either. Both have made significant impacts in my life due to their kindness.
  7. Unbreakable
    David Dunn's Avatar

    I spoke with SJA several weeks ago. He is generous spirited as ever.

    Like with our relationship, the phone does not serve it justly.

    The "O" is only 6 months out. Maybe the three of us should plan to meet there.

  8. Quote Originally Posted by B5150 View Post
    I spoke with SJA several weeks ago. He is generous spirited as ever.

    Like with our relationship, the phone does not serve it justly.

    The "O" is only 6 months out. Maybe the three of us should plan to meet there.

    I would love to Brian, I would just have to win over my soon to be fiancee with unplanned 'extra' expenses.


    I had already agreed to skipping next years Arnold due to setting at date for Sept. '09.


    Tonight Back and Bi's...
  9. Thumbs up 5/2


    Weight (Best of 3): 159.5, 159.5, 159.5


    Iso High-Rows

    90x15
    100x15
    110x12
    120x12
    120x8
    120x8

    + 2 reps at 120

    Fixed Pulldowns

    160x12
    165x12
    170x10
    170x10
    175x6

    + 10 lbs

    Biceps Curl

    125x12
    125x8
    125x8
    130x6
    130x6

    + 5 lbs


    Ab Work

  10. Tis where I'll be tomorrow (actually today this late) for my 26th.:

  11. 5/5


    YouTube - Broadcast Yourself.

    www.johnnyquinn.com


    Military

    50x12
    60x12
    70x9
    70x7
    70x7
    75x6
    75x5

    + 5 lbs


    Pec Dec

    220x10
    235x10
    250x10
    260x7
    260x7
    265x6
    220x8

    + 5 lbs


    Seated Tri Ext

    100x12
    110x10
    110x8
    110x8
    80x12

    + 5 lbs
  12. Unbreakable
    David Dunn's Avatar

    Thanks Jordan. I love you

  13. Quote Originally Posted by B5150 View Post
    Thanks Jordan. I love you
    What I find most amusing is how we are all interconnected in one way or another. After his performance he shared his story, which was phenomenal and had me choked up a bit but not purely out of his own inspiration (although that was a BIG part of it). I couldn't help but think about Steve (SJA) again. I can remember we had this conversation once, just after switching jobs, where he told me about working with a guy in a chair. Steve said how frustrated he was to see how unsturdy the chairs were and how this individual in particular had difficulties actually keeping in tha chair to workout as well as gaining access to machines. After seeing some of Johnny's videos, it looks as though he straps himself in and uses a training partner... It just got me thinking. I don't know how feasible that project really was for him, but it sure would be cool as hell to get some designs done. No doubt there is a need.
  14. Unbreakable
    David Dunn's Avatar

    There is a man at my gym in a chair. He asked me to help him get out of his chair into the seat of an incline press machine.

    Two things happened: he was having trouble targeting his pecs with the angle of the incline. Being the mechanically inclined individual I am I noticed that there was a lever that was set in one direction. I mentioned it to him and set it at the other setting. Bingo!!! He was cooking with gas. He was SO grateful.

    The second thing that happened was when I was spotting him. I had all I could do to keep my tear drops from running down my face and dropping onto him.

    There are times Jordan, that I am so ashamed. So much so that I have all I can do to not sob out loud. I was SO grateful.

    I have an injury that has set me back and all I can do at times is dwell on the set back. This man has been in a chair all of his life (if I recall correctly..and he had nothing much in terms of lower body mass at all...don't know for sure his ailment) and was joyful and happy.

    I don't know if he has any idea I was crying or what an impact he made.

    Shamed myself to humility. I don't care what or who God uses to get me there. But thank God He sent this man into my life. My injury recovery may never be complete but if in the process my heart grows closer to God and other men...I WIN!!!
  15. 5/6


    Back Ext

    220x12
    225x12
    230x12
    235x12
    240x12
    240x12

    Extra set at 240 - No weight change


    Leg Press

    170x12
    190x12
    210x12
    230x12
    230x10
    240x10

    + 50 lbs


    Leg Ext

    190x10
    200x10
    205x10
    210x10
    210x10
    205x8

    + 5 lbs

  16. Quote Originally Posted by B5150 View Post
    There is a man at my gym in a chair.
    I never knew you you were a public gym goer. I had thought you workout in your garage...


    Have you used any of tha Leptigen series?

    I'm running low on my current rotation of supplements: E-Bol, Adrenalean, Durablast, and Carnage all pretty much done.

    I've been tinkering with some new ideas before I bring in new stock.

    One of my ideas, since I have tha Storm (Creatine Complex) and Activite (Multi + Aminogen) is to start supplementing with high amounts of Glucosamine Sulfate (4-5g a day as suggested) and create a bootleg Avant Synthesize (a la Leptigen Mass).

    Thoughts?
  17. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by TheUnlikelyToad View Post
    I never knew you you were a public gym goer. I had thought you workout in your garage...
    My injury caused me to have to abandon my prison style garage gym for some state of the art equipment. I finally gave in and joined LAFitness
    Have you used any of tha Leptigen series?

    I'm running low on my current rotation of supplements: E-Bol, Adrenalean, Durablast, and Carnage all pretty much done.

    I've been tinkering with some new ideas before I bring in new stock.

    One of my ideas, since I have tha Storm (Creatine Complex) and Activite (Multi + Aminogen) is to start supplementing with high amounts of Glucosamine Sulfate (4-5g a day as suggested) and create a bootleg Avant Synthesize (a la Leptigen Mass).

    Thoughts?
    I have only used the original leptigen and/or the beta version and that was probably 4 years ago or more. I am really unfamiliar with the science in support of that sort of product. I know what leptin is and its functions (the little I do know) in regard to metabolism.

  18. Quote Originally Posted by B5150 View Post
    My injury caused me to have to abandon my prison style garage gym for some state of the art equipment. I finally gave in...
    I don't know if I gave in, but it's definitely out of circumstance. I much rather use free weights if I could... maybe actually be able to bench a little, you know.

    I think I may try it out. Now's Glucosamine caps are cheap. I figure I'll dose one serving 4x day with Activite at each meal. Then, take a half serving of Storm with meals 3x day just like AR's Synthesize protocol... we'll see what happens.

    I also have some LX, Thyrotabs, Bolic and a bottle of Diesel's Trib Test Extreme I picked up a while back as I could not find capped Nettle and again was cheap enough to be an ActivaTe Xtreme alternative. So I'll probably start adding these to tha mix as well.
  19. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by TheUnlikelyToad View Post
    I don't know if I gave in, but it's definitely out of circumstance. I much rather use free weights if I could... maybe actually be able to bench a little, you know.
    Early post injury I could not DB press 10lbs above my head with my left arm. It was out of necessity really
  20. 5/8


    YouTube - Broadcast Yourself.

    MeGaDeaTh - Symphony of Destruction



    V-Bar Pulldowns

    120x12
    129x12
    140x12
    149x11
    160x9
    160x9

    + 11 lbs

    Seated Rows

    80x10
    84.5x9
    84.5x8
    84.5x8
    90x7*

    + 10 lbs *Matched prior Personal Record pre-surgery... Got it back in under two months after being out for three. Who needs a F'n steroid?

    Biceps Curl

    135x12
    135x8
    135x7
    135x6
    135x5

    + 5 lbs

    Within 5 lbs of prior Personal Record.


  21. Diet request via email...


    1 Scoop Protein Serum
    1 Scoop Ultra Peptide 1.0
    4 Squares Lindt 85% Dark Chocolate
    MHP Activite

    7oz Tuna
    1oz Almonds

    1 Heaping Scoop Vendetta
    1 Scoop Storm

    *WORKOUT*

    Chicken Breast / Fish / Lean Ground Beef / Pork
    Green Veggies, Salad and/or Emerald Balance
    Fats - as needed (Almonds)
    MHP Activite

    1 Scoop Protein Serum
    1 Scoop Ultra Peptide 2.0
    1 Raw Egg


    *Eaten 6 days a week with very little variance. 7th day carb load/refeed with 2 of 4 meals.
  22. 5/10


    Machine (Close-Grip Bench) Press

    118x15
    132x14
    146x12
    160x9
    160x8
    132x12
    132x12

    + 14 lbs

    Within 14 lbs of matching Personal Record when I weighed roughly 168.


    Upright Rows

    75x15
    80x14
    85x13
    90x12
    95x12
    100x11


    Flys

    40x12
    46x12*

    + 6 lbs *Matched Personal Record
  23. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by Hello, my name is Jordan. I am a recovering hernia surgery patient
    Quote Originally Posted by B5150 View Post
    Please don't go too fast with the strength gains.

    My umbilical is 18 months or more old and I can still get some irritation when overdoing anything.

    Be careful. If you goal is composition then consider volume. JMO

    Keep reminding me of this.
    Hey!

  24. Quote Originally Posted by B5150 View Post
    Hey!

    I know!


    It must be tha hormones in our water, documenting my own accountability, or fulfilling my own desires to be an inspiration. Sometimes tha thought of laying the ground work for those in similar situations get me fired up more than anything... and kinda lends itself to this little update, remember this:

    Speaking of employment, I'm hopeful to be blessed with a new job oportunity soon. This one caught me by surprise and I'm not even sure if it's a valid one as I just saw a promo piece for this company and now have this overwhelming urge to inquire about employment. Considering this is rare for me to dive into something so quickly, and realizing what this ideally could mean for me, I can't help but believe God is calling.
    Well, THIS would be a company by tha name of Focus Fitness. I found it after watching TV late a night, a time when I normally wouldn't be watching. There was a commerical, actually for what appeared to be a local website: Living Well With A Disability :: Home. It is a company that helps parents, family, or those with disabilities network resources for individual needs. I immediately thought, wow thats freakin' cool because I've never seen something like that around this area. Then it hit me, ya know I wouldn't mind working at a place like that... I wonder if I could get linked up with a place to get my foot/ankle looked at?

    By this time I was tired and told myself I needed to go to bed. I tried and it didn't happen. I'm a Procrastinator by nature. I very rarely get zoned in on these kind of whims, afterall I could check that website out tha following day. This was different. I was no longer tired. I hoped there might be more to this so I gave in. I spent from 1:30 to about 5:30 AM just reading and researching. It's what lead me to Richie Brace (which I still need to do one of these weekends). On that LWD website there was Focus Fitness, a name and a cellphone number. I come to find out that they do personal training for those with developmental disabilities.

    WOW

    It was like someone told me to drink a V8, and gave me a golden ticket all at tha same time. I knew what I had to do...

    So I called and we talked. I told him all about my 9 years experience working in MR for The ARC of Lebanon and Dauphin Counties. I also shared my 480+ hours of internship and 2 years experience working in tha MH field. Then I got into my passion for working out and personal drive. It was around this time I also informed I have CP... I believe that was tha clincher. Let's just say he sounded very happy I called. So am I. But life wouldn't be life without a few snags now would it? I submitted my resume upon request and am now waiting to hear back. First let me say I didn't even know if there would be any job opportunites here. In fact, I tried not to get my hopes up. After that initial conversation I come find out that yes, there are actively looking to fill many positions... but, BUT... at this time all they have is part-time.

    So now I'm in a tough spot. I'll be quite honest with you. I'm on tha verge of burning out everyday at my current job. My boss is a huge reason why I stay, as well as some of tha consumers too. For the most part it is a thankless job with overbearing regs and policies. You see very little progress with consumers on a week to week basis... that gets to you. I never one to completely detach. Bottom line is I know my own personal stressors and what job responsiblities are demanded at my full-time job to make it near impossible for me to take on another part-time job unless it's just weekend work. Unfortunately this is not what was explained to me... I have tha option to convert my full-time into part-time with no guarenteed hours and lose my benefits. Two part-time jobs are a possibility, but I feel I need decent insurance. With all this, I'm no better than where I was coming straight out of college substitute teaching it seems.

    I don't know, I guess we'll see... might not be my time to move on yet.
  25. Unbreakable
    David Dunn's Avatar

    First of all, if I haven't told you yet, today, that I love you...well I do love you

    I continue to be amazed and inspired by you. You make me feel bad about feeling bad for myself. I do not mean it in a patronizing way at all and a believe you know that. You have and continue to turn what is for most, and even for you at times, a true handicap, into a tremendous asset..and even moreso a blessing to others. You should be at least a little bit proud of yourslef if you don't mind me offering you the invitation. If you don't accept I will be proud of you...for us both.

    Quote Originally Posted by TheUnlikelyToad View Post
    I don't know, I guess we'll see... might not be my time to move on yet.
    Someone very dear to me just told me this today: "I know its still "thy will be done" and always will be but I also think you need to do all in your power to prepair even if none of the options that you prepair for are the option that He has for us."

    Keep up your good work Jordan. Your are a great steward of your talents, passions, and most amazingly your CP.

    Please don't hurt yourself (again) in the gym.

  26. Quote Originally Posted by B5150 View Post
    First of all, if I haven't told you yet, today, that I love you...well I do love you

    I continue to be amazed and inspired by you. You make me feel bad about feeling bad for myself. I do not mean it in a patronizing way at all and a believe you know that. You have and continue to turn what is for most, and even for you at times, a true handicap, into a tremendous asset..and even moreso a blessing to others. You should be at least a little bit proud of yourslef if you don't mind me offering you the invitation. If you don't accept I will be proud of you...for us both.

    What is about who I am that makes me unforgettable
    What it is about what I've done that makes it so incredible
    "More money, more problems" -- well the fame was worse...
    I reached out for love and what came back was thirst.


    I'm gon' live forever, I'm never gon' die
    Only thing I fear is that I'm never gon' fly
    Carry my weight but I'm never gon' cry
    I tell y'all straight cause I'm never gon' lie



    I'm proud, but I just can't think like that... Ego. I just got to keep on, keepin' on. There is much more I want for myself and many more lives to impact. Exposure is key. I'm a Pioneer. If I sit here and think about it, it becomes self destructive. I can start to believe I am better than who I am. It's a double-edged mindset. Fear that I'm never going to fly is a good thing. It's a catyalist for change.
  27. Unbreakable
    David Dunn's Avatar

    Oh I agree on the ego and the pride and the double edge sword.

    I'm reminded of a favorite Queensryche song.

    SOME PEOPLE FLY
    Music and Lyrics by: Chris DeGarmo, Geoff Tate

    Used to be a time
    we held the world.
    Wrapped 'round our finger tips
    Laughing at what others missed. Someday, yesterday
    The magic we felt went away.
    Grow up somebody said... tell me where it's gone
    so I can go find it now. I can't live your way.
    Go ahead without me.
    I'll find my own way

    Some people fly... and some of us worry about touching
    the sun with wings. I know if I try I'll get where I'm going,
    Keeping my eyes on the sky.

    The box you live within is strong and it's up to you
    to see beyond the comfort zone you've grown to love.
    There's more to life than that. The expectations
    that you hold will keep you down and make you old
    If you can't see what I'm trying to say, maybe you just
    need to wear my shoes for awhile. I can't live your way.
    Go ahead without me.
    I'll find my own way

    Some people fly...and some of us worry
    I'd risk it all to have wings.
    I know if I try I'll get where I'm going,
    Keeping my eyes on the sky.

    While you sit there and think about it, there's another
    unfolding their wings. I can tell you what it's like, but,
    until you try, you'll never see what I mean.

    Some people fly...and some of us worry
    I'll touch the sky with my wings.
    I know if I try I'll get where I'm going,
    Keeping my eyes on the sky.
    Keeping my eyes, keeping my eyes on the sky.
  28. Updated


    Quote Originally Posted by TheUnlikelyToad View Post
    Foundation

    Ultra Peptide 1.0 & 2.0
    Body Genie: Protein Serum
    MHP Activite
    Emerald Balance
    Super Cissus

    Anabolism Modulators

    Powerfull
    E-Bol

    Thermogenic Potentiators

    Adrenalean
    Durablast
    Thermoglide

    Intra-Endurout

    Vendetta
    Carnage
    Storm

    Glycogen Loading

    Anabolic Pump
    P-Slin

    Foundation

    Ultra Peptide 1.0 & 2.0
    Body Genie: Protein Serum
    MHP Activite
    Emerald Balance
    Glucosamine Sulfate

    Anabolism Modulators

    Powerfull
    Trib Test Extreme
    Bolic

    Thermogenic Potentiators

    Lean Xtreme 1.0
    Thermogenic Thyrotabs
    Bolic
    Thermoglide

    Intra-Endurout

    Vendetta
    Storm

    Glycogen Loading

    NOW Glucose Support
    P-Slin
  29. 5/12


    Quote Originally Posted by B5150 View Post
    Hey!
    Sorry B... I gotta get to baseline with most these, then I'll cut it back. Give me two weeks then I'm forced to deload a bit with being On-Call.


    YouTube - Broadcast Yourself.

    Ozzy Osbourne - I dont wanna stop


    Iso High-Rows

    90x15
    100x12
    110x12
    120x11
    125x9*
    125x8
    90x12
    90x12

    + 5 lbs *Matched Personal Record


    Back Ext

    205x15
    215x15
    225x12
    235x12
    245x12
    245x10

    + 5 lbs


    Biceps Curl

    140x12*
    140x10
    140x10
    140x8
    140x6

    + 5 lbs *Matched Personal Record


    I forgot to weight myself last week and did not want to weigh in today as yesterday was a big carb load without a workout. That played mind games with me a bit as I wanted to go but it just got too late with family, to tha point where I would have been too wired to go to sleep that night. I was on point with this workout today and it wasn't a mental struggle. God Bless carbohydrates! As always, thanks for my ability to lift and my inspiration to others... Now if we can only work on my sister. Perhaps we'll save that for another entry.
  30. 5/13





    Pec Dec

    220x12
    235x12
    250x11
    265x9
    265x8
    270x5
    220x12

    + 10 lbs


    Military

    55x12
    60x12
    60x11
    65x10
    65x10
    55x11
    55x10

    No weight change


    Standing Tri Ext

    54.5x12
    60x12
    64.5x9
    64.5x9
    54.5x10
    60x8



    Left wrist was bothing me this workout and caved a few times under heavier loads and general fatigue. Overall I'm impressed with my endurance as of last couple workouts. This may or may not be due to the new Xtreme Formulation betas I'm running which I have not disclosed in my supplemental list... so far so good, but perhaps premature to attribute additional endurance with tha one in particular.
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