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Old 03-29-2008, 12:16 AM   #91
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He DID bust out, turn green and is smashin through some walls..... probably half way to AZ by now and lookin to toss some tanks.
 


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Old 03-30-2008, 05:54 PM   #92
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I'm back! MN sucked........as in the hotel only had DBs to 30. So i had to wait on the 3-Ad. So i am back and rearing to go!

LOOK OUT! The madness starts (AGAIN) tomorrow!
 
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Old 03-30-2008, 06:11 PM   #93
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Hit it hard bro and tear it up!
 


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Old 03-30-2008, 07:08 PM   #94
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YEAHYA!!! Gooooo MACE Gooooo!!!
 


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Old 03-30-2008, 08:07 PM   #95
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Tear it up son!!!!!
 


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Old 03-31-2008, 09:52 PM   #96
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Quote:
Originally Posted by macedaddy
UPDATE: CHEST

This workout consists of 3 supersets with no rest between exercises. 2 minutes rest between sets with a rep range of 14 for all exercises during this 3 week phase. I am going to list the first exercise of each superset to guage progression. I repeat the ENTIRE cycle 2 times, working my way up to 3.

Flat DB Bench 14x40, 14x40

Decline DB Fly's 14x20, 14x20

Incline DB Press 14x40, 14x40
[thats 40 pounds per dumbell, not total weight ]
This week:
Flat DB Bench 14x50

Decline DB Fly's 14x30

Incline DB Press 14x50

Good workout! still out of breath. No strength increase from the 3-AD. I went a little lighter last week as it was my first week back after 2 weeks rest. this week was pretty taxing, so i am hoping the 3-ad kicks in for the strength increase next week.
 
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Old 03-31-2008, 09:53 PM   #97
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MEASUREMENTS:
Weight - 177.6
Biceps - 14.25
Waist - 36.75
Thigh - 21.5
 
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Old 03-31-2008, 09:55 PM   #98
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He's back. Glad to hear you trip sucked. Now when we're hanging out this weekend, you can tell yourself, "Hey, at least it's not MN."
 


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Old 03-31-2008, 09:57 PM   #99
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was today your first day of 3-ad pill poppin?

we got a substantial lead on you here!

but then again, we'll be done and you will still have like 4 weeks of cycle left.
 



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Old 03-31-2008, 09:58 PM   #100
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i started yesterday officially. so it is Day 2 of full dosing.
 
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Old 03-31-2008, 10:30 PM   #101
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Give it hell mace!!

So far this stuff is the shiz nizz!!
 


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Old 04-01-2008, 05:54 AM   #102
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Quote:
Originally Posted by macedaddy
Decline DB Fly's 14x30
when you do flys are you bending your elbows?
 



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Old 04-01-2008, 09:33 AM   #103
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