Mace Invasion

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    there were 19 testers spread out amongst several boards

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    I never bribed anyone, Jamie.
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    i'd appreciate it if the off-topic banter is taken OUT OF MY LOG!
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    on another topic, dolphins are delicious.
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    Mmm, I prefer seabass, though. Aggressive seabass, with lasers attached to its head.
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    i made 1 1/2 pounds of ahi poke yesterday. damn, i've been craving it so badly
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    off day today????
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    Quote Originally Posted by Clickster View Post
    Axis Labs does not agree with, appreciate, or condone Matthew76ís actions of disclosing confidential information. The actions of Matthew76 do not reflect the company of Axis Labs, and we are truly sorry that one of our reps has caused this. Matthew76 has resigned and is no longer a rep for Axis Labs.
    Best thing Axis Labs EVER DID!!!!!!!! Reps clickster!!!!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    BUMP

    where did the mdaddy go?
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    yeah, mr "I have 2 bottles" hasn't been saying a lot
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    He DID bust out, turn green and is smashin through some walls..... probably half way to AZ by now and lookin to toss some tanks.
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    I'm back! MN sucked........as in the hotel only had DBs to 30. So i had to wait on the 3-Ad. So i am back and rearing to go!

    LOOK OUT! The madness starts (AGAIN) tomorrow!
  13. On my grind
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    Hit it hard bro and tear it up!
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    YEAHYA!!! Gooooo MACE Gooooo!!!
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    Tear it up son!!!!!:clean:

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    Quote Originally Posted by macedaddy View Post
    UPDATE: CHEST

    This workout consists of 3 supersets with no rest between exercises. 2 minutes rest between sets with a rep range of 14 for all exercises during this 3 week phase. I am going to list the first exercise of each superset to guage progression. I repeat the ENTIRE cycle 2 times, working my way up to 3.

    Flat DB Bench 14x40, 14x40

    Decline DB Fly's 14x20, 14x20

    Incline DB Press 14x40, 14x40
    [thats 40 pounds per dumbell, not total weight ]
    This week:
    Flat DB Bench 14x50

    Decline DB Fly's 14x30

    Incline DB Press 14x50

    Good workout! still out of breath. No strength increase from the 3-AD. I went a little lighter last week as it was my first week back after 2 weeks rest. this week was pretty taxing, so i am hoping the 3-ad kicks in for the strength increase next week.
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    MEASUREMENTS:
    Weight - 177.6
    Biceps - 14.25
    Waist - 36.75
    Thigh - 21.5
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    He's back. Glad to hear you trip sucked. Now when we're hanging out this weekend, you can tell yourself, "Hey, at least it's not MN."
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    was today your first day of 3-ad pill poppin?

    we got a substantial lead on you here!

    but then again, we'll be done and you will still have like 4 weeks of cycle left.
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    i started yesterday officially. so it is Day 2 of full dosing.
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    Give it hell mace!!

    So far this stuff is the shiz nizz!!

    Evolutionary Muse - Inspire to Evolve
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  22. Board Moderator
    Never enough
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    Quote Originally Posted by macedaddy View Post
    Decline DB Fly's 14x30
    when you do flys are you bending your elbows?
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    Quote Originally Posted by EasyEJL View Post
    when you do flys are you bending your elbows?
    elbows are slightly bent.
  24. Board Moderator
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    just wondering cause i couldnt imagine doing 30 with straight arms. i probably should have them bent some, but I find I can't keep them in a single position the whole time if they are bent at all
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    well.............i am on 3-AD!


    j/k. The bend, certainly helps out! But, that is also proper form, i thought.
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    it probably is and i'm doing it wrong. for me its just hard to keep the bend consistent, so I find i end up doing partial presses and partial flies.
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    LAST WEEK:
    Quote Originally Posted by macedaddy View Post
    So..............Leg Day........

    I went real light today to get back into the game. Remember i haven't worked legs in 2 weeks. I am also doing all reps to 14. Workout consisted of 3 supersets. I'll list the first exercise in each superset. you do 3 exercises of 14 reps with no rest then 2 minutes of rest and then repeat the same superset again. rest 2 more minutes and then on to the next set........etc......

    Set 1: Quads
    Squats 95X14, 95x14 (yes, i only did 95)

    Set2: Hamstrings
    Hamstring Curls 40x14, 50x15

    Set3: Calves
    calf raises 30x(40lb DBs in each hand)

    This was pretty intense for not doing anythign leg related in 2 weeks. Squats will be increased next week.

    3-AD arrives on Monday and I am going to MN for a convention Tuesday - Saturday.
    THIS WEEK:
    Squats, extensions, curls, and lunges oh my! Similar stuff, limited rest, reps to 14. Legs are shaking like crazy right now!

    Something to note........did squats of 135 tonight. so all those that were laughing last week about my 95lbs...........i told you i could do more!
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    Quote Originally Posted by EasyEJL View Post
    it probably is and i'm doing it wrong. for me its just hard to keep the bend consistent, so I find i end up doing partial presses and partial flies.
    dorian yates always did them slightly bent, but kept a consistent bend throughout the movement.... with 100+ lb dumbbells lol
  29. Board Moderator
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    I do em with 10s, with totally locked straight elbows. probably putting too much strain on my elbows that way.
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    Full write-up will be available at: http://2-androstenol.com/


    3-AD Supplement Facts
    Serving Size: 2 capsules
    Amount Per Serving: 661mg


    3-AD Alpha-Trophic Complex™
    2-Androstenol Acetate Ester, Androsterone [3α-hydroxy-5α-androstan-17-one]

    Performance Optimization Tri-Matrix™
    Picamilon , Propionyl L-Carnitine , 11-Alpha™ [11alpha,20R-dihydroxyecdysone (20%)]

    Other Ingredients: Gelatin (Capsule), Rice Flour, Flaxseed


    Warning: This product is only intended to be consumed by healthy, male adults, 21 years of age, or older. Women should not use this product. Before using product, seek advice from a physician if you are taking any prescription, over the counter drugs, or other supplements, or have any pre-existing medical condition, including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement, or if you are taking a MAO-B inhibitor. If you experience any ill feeling, adverse health effect or any adverse reaction with the consumption of this product discontinue use immediately and contact your health care professional. Do not exceed the maximum recommended serving size of six (6) capsules daily. Increasing the recommended serving amount may increase the risk of serious health effects, and will not improve results. Store in a cool, dry place with lid tightly closed. Possible androgenic side effects including acne, hair loss, increased levels of estrogen and testicular atrophy may occur. Do not exceed recommended serving. Exceeding recommended serving size might increase the likelihood of these side effects. Do not use if inner safety seal is broken or missing. This product may contain ingredients that are banned by sports organizations. KEEP OUT OF REACH OF CHILDREN.
  31. Board Sponsor
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    UPDATE: BACK!

    bent over BB rows 15x95

    seated cable rows 15x100

    DB rows 15x50

    These were done similar to other workouts except i did each superset 3 times and then moved on to the next superset! I have noticed that i have been sleeping REALLY WELL lately! I love it. only down side is, that i sleep so well, i don't wake up to do my morning cardio
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    Wake up lazy!!!!

    Or you will never be SWOLE
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    Quote Originally Posted by crader View Post
    Wake up lazy!!!!

    Or you will never be SWOLE
    AHAHAHAHA.....you said it again!! I love it!

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    LOL because he was messing with me in my log. It was a swole payback
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    Lmao!
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    macediggity logging this too
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    DUDE!!! I love the 3-AD pages again, cant wait to read the full write oup on this one! does this mean that its going to release VERY SOON?????
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    Never enough
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    so mace what can you tell us about 2-Androstenol Acetate Ester? the other ingredients i know a bit about
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    Off Day!
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    Quote Originally Posted by EasyEJL View Post
    so mace what can you tell us about 2-Androstenol Acetate Ester? the other ingredients i know a bit about
    2-androstenol is a potent sex pheromone used in 3-AD to help fuel psychological enhancement and performance. 2-androstenol has shown a strong ability to increase the Alpha Male mentality and enhance levels of positive aggression and assertiveness, while at the same time yielding an increase in luteinizing hormone. Increases in these behavioral characteristics can lead to superior result producing workouts. Attitude is everything, and certainly dictates performance. With 3-AD our goal was to create a product that offered complete and total performance enhancement, and we wanted to go beyond the narrow aspect of just building sheer size and strength. So by elevating levels of positive aggression and dominance behaviors through the use of 2-androstenol, users can approach their workouts with greater intensity and drive, and ultimately stimulant a greater muscle building and strength enhancing response from the body.
  

  
 

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