- 03-24-2008, 09:56 PM
- 03-24-2008, 09:58 PM
- 03-24-2008, 09:59 PM
03-25-2008, 12:54 AM
03-25-2008, 07:44 AM
Mmm, I prefer seabass, though. Aggressive seabass, with lasers attached to its head.
03-25-2008, 07:58 AM
i made 1 1/2 pounds of ahi poke yesterday. damn, i've been craving it so badly
03-25-2008, 11:16 PM
03-26-2008, 12:14 AM
03-28-2008, 12:59 PM
03-28-2008, 01:00 PM
yeah, mr "I have 2 bottles" hasn't been saying a lot
03-29-2008, 12:16 AM
He DID bust out, turn green and is smashin through some walls..... probably half way to AZ by now and lookin to toss some tanks.
03-30-2008, 05:54 PM
I'm back! MN sucked........as in the hotel only had DBs to 30. So i had to wait on the 3-Ad. So i am back and rearing to go!
LOOK OUT! The madness starts (AGAIN) tomorrow!
03-30-2008, 06:11 PM
03-30-2008, 07:08 PM
03-30-2008, 08:07 PM
03-31-2008, 09:52 PM
Flat DB Bench 14x50
Decline DB Fly's 14x30
Incline DB Press 14x50
Good workout! still out of breath. No strength increase from the 3-AD. I went a little lighter last week as it was my first week back after 2 weeks rest. this week was pretty taxing, so i am hoping the 3-ad kicks in for the strength increase next week.
03-31-2008, 09:53 PM
03-31-2008, 09:55 PM
He's back. Glad to hear you trip sucked. Now when we're hanging out this weekend, you can tell yourself, "Hey, at least it's not MN."
03-31-2008, 09:57 PM
was today your first day of 3-ad pill poppin?
we got a substantial lead on you here!
but then again, we'll be done and you will still have like 4 weeks of cycle left.
03-31-2008, 09:58 PM
03-31-2008, 10:30 PM
Give it hell mace!!
So far this stuff is the shiz nizz!!
Evolutionary Muse - Inspire to Evolve
04-01-2008, 05:54 AM
04-01-2008, 09:33 AM
04-01-2008, 09:35 AM
just wondering cause i couldnt imagine doing 30 with straight arms. i probably should have them bent some, but I find I can't keep them in a single position the whole time if they are bent at all
04-01-2008, 09:53 AM
well.............i am on 3-AD!
j/k. The bend, certainly helps out! But, that is also proper form, i thought.
04-01-2008, 09:57 AM
it probably is and i'm doing it wrong. for me its just hard to keep the bend consistent, so I find i end up doing partial presses and partial flies.
04-01-2008, 08:44 PM
Squats, extensions, curls, and lunges oh my! Similar stuff, limited rest, reps to 14. Legs are shaking like crazy right now!
Something to note........did squats of 135 tonight. so all those that were laughing last week about my 95lbs...........i told you i could do more!
04-02-2008, 01:52 AM
04-02-2008, 07:53 AM
I do em with 10s, with totally locked straight elbows. probably putting too much strain on my elbows that way.
04-02-2008, 09:44 PM
Full write-up will be available at: http://2-androstenol.com/
3-AD Supplement Facts
Serving Size: 2 capsules
Amount Per Serving: 661mg
3-AD Alpha-Trophic Complex™
2-Androstenol Acetate Ester, Androsterone [3α-hydroxy-5α-androstan-17-one]
Performance Optimization Tri-Matrix™
Picamilon , Propionyl L-Carnitine , 11-Alpha™ [11alpha,20R-dihydroxyecdysone (20%)]
Other Ingredients: Gelatin (Capsule), Rice Flour, Flaxseed
Warning: This product is only intended to be consumed by healthy, male adults, 21 years of age, or older. Women should not use this product. Before using product, seek advice from a physician if you are taking any prescription, over the counter drugs, or other supplements, or have any pre-existing medical condition, including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement, or if you are taking a MAO-B inhibitor. If you experience any ill feeling, adverse health effect or any adverse reaction with the consumption of this product discontinue use immediately and contact your health care professional. Do not exceed the maximum recommended serving size of six (6) capsules daily. Increasing the recommended serving amount may increase the risk of serious health effects, and will not improve results. Store in a cool, dry place with lid tightly closed. Possible androgenic side effects including acne, hair loss, increased levels of estrogen and testicular atrophy may occur. Do not exceed recommended serving. Exceeding recommended serving size might increase the likelihood of these side effects. Do not use if inner safety seal is broken or missing. This product may contain ingredients that are banned by sports organizations. KEEP OUT OF REACH OF CHILDREN.
04-02-2008, 09:48 PM
bent over BB rows 15x95
seated cable rows 15x100
DB rows 15x50
These were done similar to other workouts except i did each superset 3 times and then moved on to the next superset! I have noticed that i have been sleeping REALLY WELL lately! I love it. only down side is, that i sleep so well, i don't wake up to do my morning cardio
04-02-2008, 10:20 PM
04-02-2008, 10:27 PM
04-02-2008, 10:31 PM
04-02-2008, 10:33 PM
04-02-2008, 11:19 PM
04-03-2008, 01:46 AM
DUDE!!! I love the 3-AD pages again, cant wait to read the full write oup on this one! does this mean that its going to release VERY SOON?????
04-03-2008, 07:43 AM
so mace what can you tell us about 2-Androstenol Acetate Ester? the other ingredients i know a bit about
04-03-2008, 06:09 PM
04-03-2008, 06:10 PM
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