Mace Invasion

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  1. i posted pics above!

    chest tonight........update coming!


  2. UPDATE: CHEST

    This workout consists of 3 supersets with no rest between exercises. 2 minutes rest between sets with a rep range of 14 for all exercises during this 3 week phase. I am going to list the first exercise of each superset to guage progression. I repeat the ENTIRE cycle 2 times, working my way up to 3.

    Flat DB Bench 14x40, 14x40

    Decline DB Fly's 14x20, 14x20

    Incline DB Press 14x40, 14x40
    [thats 40 pounds per dumbell, not total weight ]

    I am on absolutely NO supplements right now. and have been on nothing since the AC about 2 weeks ago.

    3-AD SHIPPED TODAY!!!!!! I am getting 2 bottles and will be dosing 2 caps twice per day for 45 days. followed by aPCT then 4 weeks off then I will stack it with Havoc!
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  3. Pictures of the 3-ad bottle do not count!!

  4. you just said pics..........

  5. I'll be keeping an eye on this one!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
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  6. Ship date
    Mar 18, 2008

    Estimated delivery
    Mar 24, 2008

  7. i only came here to rub in the fact that my estimated deilivery date is the 21st. hahaha.

  8. legs tonight!

  9. Subbed big Mace!!!

  10. So..............Leg Day........

    I went real light today to get back into the game. Remember i haven't worked legs in 2 weeks. I am also doing all reps to 14. Workout consisted of 3 supersets. I'll list the first exercise in each superset. you do 3 exercises of 14 reps with no rest then 2 minutes of rest and then repeat the same superset again. rest 2 more minutes and then on to the next set........etc......

    Set 1: Quads
    Squats 95X14, 95x14 (yes, i only did 95)

    Set2: Hamstrings
    Hamstring Curls 40x14, 50x15

    Set3: Calves
    calf raises 30x(40lb DBs in each hand)

    This was pretty intense for not doing anythign leg related in 2 weeks. Squats will be increased next week.

    3-AD arrives on Monday and I am going to MN for a convention Tuesday - Saturday.

  11. Woohoo leg day! I've grown to hate leg day. Are you going to a fun convention?

  12. will you be...

    a) dosing 3-AD while in MN?
    b) hittin the gym while in MN?
    c) providing updates while in MN?

  13. i will do my best to do all 3. if there is not a decent gym available in MN, i will do cardio, and NOT dose 3-AD. I am taking my 'puter, so i imagine i will be able to make updates or atleast check in.

    What am i gonna do without AM for a WHOLE WEEK!!?!?!?!?!??!?!

  14. I dont like to imagine such a world....

  15. Try looking up Los Campeones gym in minneapolis, I went there for a little while. The old owner was a former pro wrestler.

  16. I know... I'm heading out thursday and may not have access to a gym and returning Sunday. Looks like a lot of push-ups and crunches!!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  17. Quote Originally Posted by macedaddy View Post
    Ship date
    Mar 18, 2008

    Estimated delivery
    Mar 24, 2008
    I never got one of these!
    E-Pharm Rep... PM me with any questions or concerns

  18. Quote Originally Posted by BigBoy12 View Post
    I know... I'm heading out thursday and may not have access to a gym and returning Sunday. Looks like a lot of push-ups and crunches!!
    you also won't have any access to 3ad....and by the time you get back we'll be way ahead of you bro. jk. lol.

  19. Quote Originally Posted by 3clipseGT View Post
    I never got one of these!
    didn't you get a tracking #?

  20. Quote Originally Posted by Hank Vangut View Post
    didn't you get a tracking #?
    :-( nope
    E-Pharm Rep... PM me with any questions or concerns

  21. Hey Mace, happy to see you doing a log. I'll be following.

  22. thanks for joining Ubi!

  23. Good luck man, subbed
    Muscle Pharm Rep

  24. Legs are CRAZY sore today still! I'm walking funny like........well............li ke guys shouldn't be walking!

    So, I was thinking that i want to bring my legs up more. Plus, i think it will help my overall growth, so here is the split i think i will be doing.

    Chest
    Arms(am)/Legs(pm)
    back
    rest
    shoulders
    legs
    rest

    thoughts?

  25. so you think Legs (am) /arms (pm)
    and then on the next leg day, do the same thing....legs(am)/arms(pm). SO:

    Chest
    Legs(am)/Arms(pm)
    back
    rest
    shoulders
    Legs(am)/Arms(pm)
    rest

    remember i am doing 3-4 supersets of exercises and then repeating them 2-3 times. so the workouts are still pretty intense. all my reps are 14 right now for this 3 weeks.

  26. Quote Originally Posted by macedaddy View Post
    so you think Legs (am) /arms (pm)
    and then on the next leg day, do the same thing....legs(am)/arms(pm). SO:

    Chest
    Legs(am)/Arms(pm)
    back
    rest
    shoulders
    Legs(am)/Arms(pm)
    rest

    remember i am doing 3-4 supersets of exercises and then repeating them 2-3 times. so the workouts are still pretty intense. all my reps are 14 right now for this 3 weeks.
    This is interesting. What if one trained legs first half of the workout then arms second half?
    E-Pharm Rep... PM me with any questions or concerns

  27. good ideas fellas! i've been training bi's with my heavy deadlift day and tri's with my heavy squat day with some great success. of course i had leg curls/extensions too but the workouts were centered around deads/squats.

  28. Sorry i'm late to the party mace. Party on!!!

    Evolutionary Muse - Inspire to Evolve
    Legendary

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