LOL using anabolics to get big!! I was just giving you a hard time. I'm bored and dreading leg day today!!
still waiting to see the ingredients
This space for rent
Come visit my log http://anabolicminds.com/forum/suppl...-up-level.html
-Girlscout Cookie (i.e. Samoa's) Extract, standardized for 40% Samoacides and 20% Awesome.
3-AD: Harness the sheer anabolic potential of Girlscout Cookies and Bacon!!!!!!
Note: If you haven't guessed, this is a joke and isn't 3-AD. Anything with Dichromate in it would kill you. Baconsterone will be part of our next prohormonal supplement: T-AD. (that one's for you, Tim)
Athletic Xtreme Rep
Ask me about the Athletic Xtreme Product Line
LOL GOOOOO MAAAACCEEEE!!!!
Are you posting pics with your 3-ad cycle?
i posted pics above!
chest tonight........update coming!
This workout consists of 3 supersets with no rest between exercises. 2 minutes rest between sets with a rep range of 14 for all exercises during this 3 week phase. I am going to list the first exercise of each superset to guage progression. I repeat the ENTIRE cycle 2 times, working my way up to 3.
Flat DB Bench 14x40, 14x40
Decline DB Fly's 14x20, 14x20
Incline DB Press 14x40, 14x40
[thats 40 pounds per dumbell, not total weight ]
I am on absolutely NO supplements right now. and have been on nothing since the AC about 2 weeks ago.
3-AD SHIPPED TODAY!!!!!! I am getting 2 bottles and will be dosing 2 caps twice per day for 45 days. followed by aPCT then 4 weeks off then I will stack it with Havoc!
Pictures of the 3-ad bottle do not count!!
you just said pics..........
I'll be keeping an eye on this one!
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Mar 18, 2008
Mar 24, 2008
i only came here to rub in the fact that my estimated deilivery date is the 21st. hahaha.
Subbed big Mace!!!
I went real light today to get back into the game. Remember i haven't worked legs in 2 weeks. I am also doing all reps to 14. Workout consisted of 3 supersets. I'll list the first exercise in each superset. you do 3 exercises of 14 reps with no rest then 2 minutes of rest and then repeat the same superset again. rest 2 more minutes and then on to the next set........etc......
Set 1: Quads
Squats 95X14, 95x14 (yes, i only did 95)
Hamstring Curls 40x14, 50x15
calf raises 30x(40lb DBs in each hand)
This was pretty intense for not doing anythign leg related in 2 weeks. Squats will be increased next week.
3-AD arrives on Monday and I am going to MN for a convention Tuesday - Saturday.