Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. speed bench off from last night...probably boring but promised i would upload it.

    YouTube - Broadcast Yourself.
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  2. was the dead raw?
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  3. Quote Originally Posted by PumpingIron View Post
    was the dead raw?
    sorry PL terminology. Raw means with no supportive gear. as you'll see in the 690 attemps i had a squat suit on. The 660 was done with only a belt.
    880 Squat w/Wraps @ 220
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  4. Yea, i understand all that good stuff, but i didn't read the last line of your first paragraph...i just jumped to the lifts...my bad.

  5. buki just curious ho do you determine the winner in your speed bench comp.
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  6. Quote Originally Posted by brass monkey View Post
    buki just curious ho do you determine the winner in your speed bench comp.
    one point for each round. fastest speed wins the round. Any default on form causes an automatic loss as well via not touch, not locking, missing groove with bar to high or low, crooked bar path etc.

    makes the speed bench day a little more entertaining and really makes you not slack off on driving for speed and maintaining form.
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  7. I’m getting a bit worn down the last 2 weeks. It might just be mental as well with all the activity around the house remodel I’m also working on…but probably not. Going to have to start cutting stuff out over the next 3 weeks to allow myself to catch up from the fatigue accumulation and get ready for the competition.

    BW upon waking 244.0

    Reverse Grip Bench
    140x6x6
    210x5
    280x3
    350x3
    410x3
    430x3

    Board Press – with Katana Shirt
    550x1 didn’t touch 2board
    600x1 didn’t touch 1board
    625x1 touched 1board
    YouTube - Broadcast Yourself.

    I had trouble locking the right side…which is the side I’ve been having some forearm knotting problems this last week. Also think the Katana shirt is a bit much for my lockout strength right now, so I may have to use the old Rage X to open with a lower weight.

    Rack Lockouts – Holding at lockout for 3 count
    500x5
    590x3

    Supra Press downs
    75x10
    100x10x10x10
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  8. nothing exciting.

    Bw upon waking 243.2

    Box Squats - 15" box with 150lbs in chain
    200x6x6
    290x3
    385x3
    475x3 Belt on
    565x3
    635x3
    675x2 Wraps on
    YouTube - Broadcast Yourself.
    little less deload than what i have been doing. knees should have been out farther but not as bad as vid looks from angle.

    Pull Throughs
    Large Band x15x15x15
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  9. Kapookie, I just got a SSB and a box to whoop my form into shape on squats. I'll get back with the vids on our other site soon enough. I'd like more input from you when I do.

  10. SSB? thats an acronym I'm unsure about.

  11. Safety Squat Bar. its like a real large cambered bar. overloads different muscle groups in squat. i have not built mine yet.

    i'll check it out. when you get the vids up ubi.
    880 Squat w/Wraps @ 220
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  12. I see...I knew what it was, but I was unsure of it's name...Thank buki.

  13. Short night as this was going on across street when we got to my place and we had to watch for awhile.
    YouTube - house demolish

    BW upon waking 241.4

    Speed Bench (155lbs in bands)
    285x3x3x3x3x3x3x3x3

    Rack Pulls
    1.5” above knee
    485x2
    575x2
    665x2
    755x2
    Top of knee
    665x2
    755x2
    Base of knee
    665x2
    715x2
    755x2
    2” below knee
    755xmiss
    YouTube - Broadcast Yourself.

    Face Pulls
    75x12
    100x12x12
    125x10x10
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  14. great rack :P

  15. LOL ya post whore

    just taking it easy but my lockout on deads is low right now. not much i can do with just 2 weeks...but at least this will not let it drop any further.
    880 Squat w/Wraps @ 220
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  16. Is that the Okie?

    That's a lot of weight on that tharrrr bar.

  17. Quote Originally Posted by Ubiquitous View Post
    Is that the Okie?

    That's a lot of weight on that tharrrr bar.
    since it was a rack pull i just used the powerbar. i should have used the okie to see if i could hold it without straps...but by the time i thought of that i had the bar loaded.
    880 Squat w/Wraps @ 220
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  18. I’m really feeling quite good today. Dropping the volume out this week has really turned me around. The last two weeks I was getting pretty beat down. I will probably bump it back up a hair next week and then drop it down to near nothing the following week leading to the competition.

    If I lift at all today it will be just doing a 10x2 speed box squat session.

    This weekend will be physically and mentally challenging as I will be doing the major parts of you house renovation…and the most I’ve done before this is install a door. I’m cutting out the center 12ft section of the top floor of you house and removing the roof…and getting it all rebuilt before it rains on Monday. Wish me Luck!!!
    880 Squat w/Wraps @ 220
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  19. Good luck with the renovations and thanks for the log. It's inspiring.

  20. thanks bigM
    880 Squat w/Wraps @ 220
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  21. didn't train friday and probably will miss some postings this next few weeks with being busy.
    880 Squat w/Wraps @ 220
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  22. BW upon waking 241.8.

    Tried my shirt on differently to try and find a lighter weight to open with. Turned palms facing each other which allowed me to have the neckline real high. This is my last heavy bench session till the met on the 18th.

    Bench warmup
    50x6x6
    140x6
    190x3
    260x1
    320x1
    370x1
    Shirt on
    500x1 off 3board
    535x1 off 2board
    545x1x1x1x1 to chest.

    Much success with what I needed to accomplish for the night!!! Weight felt real light and I could still touch! I might have to open just a couple pounds heavier as I came into the bar to touch it my but was just barely coming off the bench to do so. So 555 might be a solid opener.

    Supra Pressdowns
    75x10
    100x10x10x10

    Loaded 20 very wet 2x6x16’s into attic as cool down.
    880 Squat w/Wraps @ 220
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  23. What contest are you entering again?

  24. http://www.apa-wpa.com/

    doing the full powerlifting meet.
    880 Squat w/Wraps @ 220
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  25. Which one?

  26. Lake Oswego (Portland Oregon suburb) August 18th.
    880 Squat w/Wraps @ 220
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  27. any particular reason?
    880 Squat w/Wraps @ 220
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  28. Just curiousity...so I can follow along and figure out how you did once they post the results.

  29. Good luck in the meet Im with PI keep us posted

  30. don't worry i'll have details and video posted...even if i bomb
    880 Squat w/Wraps @ 220
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