Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. Nice 630 my brutha!! So slow and controlled. I wish I was short sometimes


  2. Quote Originally Posted by bLacKjAck. View Post
    Nice 630 my brutha!! So slow and controlled. I wish I was short sometimes
    lift heavy and you'll get shorter

    Thanks for the comment guys!
    880 Squat w/Wraps @ 220
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    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
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  3. Lift heavy and you'll get shorter...I like that...


    Impressive though. Looks like you could've gotten even more. That was raw, right?

  4. the incline was raw. The 630 bench was shirted with single ply poly.
    880 Squat w/Wraps @ 220
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  5. Quote Originally Posted by kabuki View Post
    the incline was raw. The 630 bench was shirted with single ply poly.
    Yeh it looked like you had a shirt on...couldnt tell. Sick incline though..

    All your lifts are great man..."lift heavy, you'll get shorter" haha -- perfect.

    I just got my log up...
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  6. This is unusual but I got real pissed today.

    Last minute (1 hour prior to workout) I found out none of my training partners would make it. Not happy one bit as I was supposed to suit up for squatting tonight. So I changed my plans to do my squat workout next week and Deadlift today. I was not entirely happy with this plan as I deadlifted heavy 5 days ago and I usually wait 14-21 days. But I figured since my new Okie bar was due to arrive today that would keep me motivated and lifting heavy.

    Then I got tied up coaching some people about some stupid “he said, she said” crap for about 1.5 hours. So I got home at the time I normally start training, no training partner…and they didn’t make the damn delivery on my Okie dead bar!!!

    Flat fuming PISSSED by this point!

    I was worked up and ready to cut all my current partners from the training regimen.

    The anger definetelty affected my lifts. I couldn’t focus, form sucked, couldn’t even pick between sumo or conventional on warming up and kept switching. I only got two good pulls (640 & 660) in after playing some mellow music and trying to get my head straight.

    Then I put on my suit and missed every single attempt by shooting my legs to quick. I couldn’t lock it out at the top which makes not sense to me as this is not a weak point…must have been the heavy band resisted pulling on Friday. Needless to say this put me in an EVEN WORSE MOOD! I’m doing better raw than suited WTF. Maybe it was the mood not allowing me to concentrate enough and keep things dialed with suit on. Even so with where I had the bar there was no excuse.

    Did I mention I was flat fuming pissed!

    This is all I Did.
    Raw deads to 640 then 660
    690x3 misses
    [ame="http://www.youtube.com/watch?v=Fo9wp4s5V8E"]YouTube - Deadlifting 7/18/07[/ame]

    At this point I said workout over.

    BW upon waking 241.0 (had a touch of squirts last night so I was dehydrated this morning)

    Still need to decide what I’m going to do about training partners.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  7. just tell me when to come ova ill kick ur training partners asses

    seriouslly though keep your head up u strong mofo. i wish my bad days were as good as your crappy days.

    till next time brotha

    nice socks and entire outfit

  8. I wish my best days were as good as his crappy days...


    Buki, we all have em. You have a comp coming up, right?

  9. yes. comp on aug 18th. not really worried about peaking for it. just getting back into the game.

    may not even happen as in middle of remodeling house and might not have roof on house at that time.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  10. Who needs a roof?

  11. Quote Originally Posted by PumpingIron View Post
    Who needs a roof?
    my wife
    880 Squat w/Wraps @ 220
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  12. Who needs a wife?

  13. 880 Squat w/Wraps @ 220
    Sponsored by USPLabs
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  14. Interesting use of smiley's...hahaha

  15. Quote Originally Posted by PumpingIron View Post
    Interesting use of smiley's...hahaha
    im cracking up haha. keep it up kabuki !!

  16. i got my deadlift bar in today. i swear 700 is going up in a few weeks.
    880 Squat w/Wraps @ 220
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    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  17. BW upon waking 243.4

    Had fun with speed bench tonight having competition for speed and form. Back and forth trying to beat each other and trash talking.

    Speed Bench (155lbs in bands)
    Warmup then
    285x 12-15 sets of 3. Approx 15-20 seconds rest. Lost track of sets and rest times as we were moving to fast and trash talking.

    Military Dumbbell Press
    45x12
    115x6
    135x5 [nomedia="http://www.youtube.com/watch?v=s7yMwcrEc7Q"]YouTube - Broadcast Yourself.[/nomedia]
    Definitely beat after 3 weeks of doing these, a 630 bench on Monday, and close to 700 pulls last night.

    Short and sweet. Got to save my energy. Tomorrow morning I wake up and along with 7 other people we are doing 150 mile relay walk/race. No sleep, lots of walking, lots of chaffing for the next 2 days. Not exactly sure how I got myself talked into this one.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  18. strong as bamboo brotha

  19. Quote Originally Posted by kabuki View Post

    Short and sweet. Got to save my energy. Tomorrow morning I wake up and along with 7 other people we are doing 150 mile relay walk/race. No sleep, lots of walking, lots of chaffing for the next 2 days. Not exactly sure how I got myself talked into this one.
    Chaffing ain't going to be from the walking either, you deviant bastard... 7 people? wow... It probably didn't need much "talking" to convince you.



    aaaannnnndd I'm spent.




    gratuitous gay joke #1 for the day.

  20. Ok. We just got back. In 29hours the 8 of us walked 135 miles. Somewhere in there I got 2 hours of sleep on a wood plank floored gazebo in a park.

    I was very happy with how I did. Just remember I did not train for this and have not done any cardio activity for 5 years…maybe longer, and weigh 250lbs. Due to these reasons I was given some shorter legs totaling only 14.5 miles.

    However I do have quite the competitive spirit if you hadn’t noticed I ended up hitting and averaging the 12’s for minutes per mile. Apparently this is pretty good for someone my size in what the call the ‘Clydesdale’ category and that is for those experienced with these relay races. Actually not a bad number in any regards for these things from what I understand.

    I don’t have the teams placing yet, but it looks like we did pretty good.

    Unfortunately having big balls and big legs and interference fits didn’t work out to good. I kept em nice and lubed up the whole time but by my last leg my balls were on fire! Don’t think I’ll be walking much more this weekend.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  21. Quote Originally Posted by kabuki View Post
    Ok. We just got back. In 29hours the 8 of us walked 135 miles. Somewhere in there I got 2 hours of sleep on a wood plank floored gazebo in a park.

    I was very happy with how I did. Just remember I did not train for this and have not done any cardio activity for 5 years…maybe longer, and weigh 250lbs. Due to these reasons I was given some shorter legs totaling only 14.5 miles.

    However I do have quite the competitive spirit if you hadn’t noticed I ended up hitting and averaging the 12’s for minutes per mile. Apparently this is pretty good for someone my size in what the call the ‘Clydesdale’ category and that is for those experienced with these relay races. Actually not a bad number in any regards for these things from what I understand.

    I don’t have the teams placing yet, but it looks like we did pretty good.

    Unfortunately having big balls and big legs and interference fits didn’t work out to good. I kept em nice and lubed up the whole time but by my last leg my balls were on fire! Don’t think I’ll be walking much more this weekend.
    hahaha pretty funny to read man...congrats on a job well done tho...dunno if I could've even done that.

  22. dude you are awesome! being able to put up that much.

  23. Quote Originally Posted by j0sh710 View Post
    dude you are awesome! being able to put up that much.
    I was 140lbs when i was your age and 175 when i graduated high school. it takes time and the threee things i have listed in my sig, "vision, hardwork, and consitency"
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  24. Quote Originally Posted by bLacKjAck. View Post
    hahaha pretty funny to read man...congrats on a job well done tho...dunno if I could've even done that.
    thanks man...didn't know i had it in me either. i don't function well with lack of sleep(were talking anything under 8 hours normally kills me). and i was very worried about lack of cardio or walking training.

    but damn....those damn balls are still keeping me from walking to much right now. got em coated in neosporin now.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  25. yes i agree , that is awesome ur relay thing.
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