Kabuki's "VIDEO" Log - a little crazy fun for everyone

[kabuki]

BW upon waking 241.2

Speed Bench (155lbs in bands)
Warm-up then
260x3x3x3x3x3x3x3x3 w/15 seconds between sets
Last set here: [nomedia="http://www.youtube.com/watch?v=tq5WDnvvx9M"]YouTube - Broadcast Yourself.[/nomedia]

Overhead Lockouts (moved 2” higher than where I have been training)
140x12
230x8
320x8
370x6
410x3 damnit
370x12 [ame="http://www.youtube.com/watch?v=AfUoiNn1edk"]YouTube - Overhead lockouts[/ame]
370x9

Shouldn’t have tried the PR at 410 for the first week at this height…last time I did this I hit 410x6…oh well, a little humbling is good.

Supra Pressdowns (90lbs in bands) false grip with curl bar
Warm-up then
140x12x12x12x12

Front raises
Super mini’s x 12x12x12x9

Also training my brother in law right now to teach him a few things about strength training before he heads over to Iraq…. I couldn’t convince him that he doesn’t need to practice pushups for his tests, and that my training would be fine. So I decided to show him that even though I have not done them for 10 years I could do them fine. So after whipping out a bunch real quick I started to see how high I could go and started bouncing until I was nearly getting vertical on each one. It was pretty funny and FUN. LOL. I’ll have to get it on video some time. Needles to say I made my point…He calls me Tigger now as well. LOL.

 

[kabuki]

LOL. Do as I say…not as I do. After watching the speed squat footage of two of my lifting newbies I’m training, both had better form than me on the last set. LOL. One has been squatting for 2 months now…and the first one in the video for only 1 day now. Must be the coach LOL.

BW upon waking 241.6

Speed Squat (130lbs in bands)
Warm-ups then
410x2x2x2x2x2x2x2x2x2x2 w/45 seconds rests
Last rotation here: [ame="http://www.youtube.com/watch?v=bUrqdQpH_Ok"]YouTube - Speed Squat Rotation[/ame]

Bent over rows – bar to midshin
140x12
230x8
320x6 …low back fatigue so I quit set early and dropped weight
280x12x12

Pulldowns – wide grip to front (small bands in single tension….I think @ 120lbs in tension. I’ll have to verify)
Warm-up then
195x8x8x8

Barbell Shrugs
410x12
510x22 [nomedia="http://www.youtube.com/watch?v=QD4hE7vgs5Q"]YouTube - Broadcast Yourself.[/nomedia]
510x12 super wide grip outside rings

Face Pulls (45lbs in bands)
95x12x12x12x12

superseded with
Dumbell Side Laterals
15x12
20x12
25x12x12

 

[kabuki]

BW upon waking 241.8

Fun night tonight. I shirted up for the first time in over a year. Just did some board work as the multitude of runs in my shirt scares me (soaked it good first). Also started out with floor presses, which is a weakness for me. The extra wide benches tonight also took a lot of trust as spotters have to hold weight while you grab wide…and also when it is racked.

Floor Presses (90lbs in chain)
50x6x6
140x6
230x5
320x5
410x5
430x3 [ame="http://www.youtube.com/watch?v=mvTBHbRWXPU"]YouTube - Floor Press[/ame]

Butt started coming up a little on the last few. Got to work on that. These are harder than just benching for me.

Board Presses (3bd) with shirt
450x3
500x3
550x2 [nomedia="http://www.youtube.com/watch?v=llbnQUSInQ4"]YouTube - Broadcast Yourself.[/nomedia]

Extra wide Bench
230x8
280x8
320x8
350x8x7 [nomedia="http://www.youtube.com/watch?v=6m_--RDdO9Q"]YouTube - Broadcast Yourself.[/nomedia]

Supra Press downs
2xmed+50 x 12x12x12x10x12

 

[kabuki]

Well tonight was just a little to focused on low back. Coming down with a bit of a cold…hopefully rest and relaxation tonight will take care of it. However I have to lift 4 days straight this week as Friday I’m leaving town, so it might actually have a chance to set in with no rest breaks.

BW upon waking 241.0

Belt only tonight on Squats and good mornings

Suspended Good Mornings – wide stance
50x12x12
140x6
230x6
320x6
370x5
410x5 [nomedia="http://www.youtube.com/watch?v=cBnoTKe-GCY"]YouTube - Broadcast Yourself.[/nomedia]
440x3

½ squats – starting from bottom position
500x3
600x3
650x3
700x5

Reverse Hyper
2xSupermini+25x12
2xSupermini+50x12x12x12x12

Pull Throughs
Large Band x 15x15

 

[kabuki]

Just a high rep night tonight. Oh it felt so good though.

BW upon waking 244.0

Pulldowns (band resisted)
smalls+50x12
smalls+75x12x12x12x12

Bench Setups (3 second contracted pause on chest)- lyin on bench pulling band resisted bar to chest
smallsx5
smalls+sminisx5x5x5

Barbell Shurgs
460x12 no straps!
540x14 no straps!
540x20 straps
That last one with straps felt way easy...could have hit 560x20 tonight i think

Face Pulls (band resisted)
small+50x12
smalls+50x12x12x12x12

DB side Laterals
15x12
25x12x12x12x12x12

i filmed both the heavy shurgs but forgot to put my video card in and i don't have a cable to get them off my camera. so i deleted them. i was very happy with no straps set. my grip strength still has a ways to go, but making progress.

 

[PumpingIron]

Been reading you log over on another board...wand wathcing the videos when I'm not at work.

I gotta say bro, the lifts you make are inspiring.

 

[kabuki]

Been reading you log over on another board...wand wathcing the videos when I'm not at work.

I gotta say bro, the lifts you make are inspiring.

Thanks PI. I really do appreciate the comments and support.

You look wicked in your avatar by the way!

 

[kabuki]

Ahhh. Rant to follow:

Yesterday sucked. I pretty much leave me swing shift group at work alone and channel everything through my coordinator as I’m trying to help him advance some of his leadership skills and further his career development. However with a 30 person swing shift I occasionally have to get involved. Last night was the second night this week I’ve had to stay late and do some intensive coaching with an individual on this team. It can be very emotionally draining to sit down and have those tough conversations with folks. Last night was no exception, and I spent almost an hour before we reached a resolution and a path forward…this is right before I walk out the door to lift.

So not only was I late getting to my workout, I was emotionally drained. Then to add on that I’m just physically beat as this is my 4th day in a row training (to take Friday off and get early start on weekend)

AHHH! Rant over.

BW upon waking 244.6

Speed Bench (155lbs in bands)
Warmup then
295x3x3x3x3x3x3x3x3 w/30 seconds rest between sets.

Overhead Lockout (chain 13 very high)
140x12
230x8
320x6
390x6 super sloppy very unhappy
430x2
320x16
I don’t know where my lockout strength has gone, but I should have been able to hit that at that height tonight. Dropped it and hit some reps.

Supra Cable Skull Crushers
50x20
Mini+50x12
Super mini’s +12x12x12

Cut it short, and packed for camping. Going to rearrange my schedule next week. No way am I going to try and lift 4 days in a row again. I’ll have to push it into the weekend for training so I have some breaks.

 

[brk_nemesis]

yeah man deff. keep up the good work bro,... best log ive read so far. And i guess im the 5th or 6th guy to say this but you inspire me as well,.. so keep demolishing that weight.

 

[kabuki]

yeah man deff. keep up the good work bro,... best log ive read so far. And i guess im the 5th or 6th guy to say this but you inspire me as well,.. so keep demolishing that weight.

thanks man. i appreciate it. and no worries. I'll keep at it. I've got a long way to go.

 

[kabuki]

YEAH BABY! So I was HURTIN towards the end of last week, but some rest, BBQ and lots of brownies did me good! Other than skipping Extra wide bench due to lack of spotters it rocked tonight! Strength coming on strong! (not bragging just excited)

Significant items from Last weeks ME bench session below for reference.

BW upon waking 241.8
Fun night tonight. I shirted up for the first time in over a year

Floor Presses (90lbs in chain)
410x5
430x3 http://www.youtube.com/watch?v=mvTBHbRWXPU
Butt started coming up a little on the last few. Got to work on that. These are harder than just benching for me.

Board Presses (3bd) with shirt
450x3
500x3
550x2 http://www.youtube.com/watch?v=llbnQUSInQ4

BW upon waking 245.6

Floor Presses (90lbs in chain)
50x6
140x6
190x5
240x3
290x3
340x3
390x3
430x5 [nomedia="http://www.youtube.com/watch?v=8E6lL4lcySc"]YouTube - Broadcast Yourself.[/nomedia]
450x3 [nomedia="http://www.youtube.com/watch?v=C03U49tiwgo"]YouTube - Broadcast Yourself.[/nomedia]

20lb PR on last two sets…both with no leg drive unlike last week. maybe just a hint on very last rep, but I flattened out immediately. The 430x5 was nothing but solid.

also you can see why i strugle with these so much. i'm coming down and touching my chest on floor presses, and that is without my arch so it is actually a longer range of motion for me than a traditional bench press.

Board Presses (2board) with shirt
500x3
550x3
Took a board out and still hit and extra rep!

Board Presses (2board) band resisted
Smalls(155)+280 x3
2xSmalls(310)+230 x3 [nomedia="http://www.youtube.com/watch?v=7K7hCsQ03iU"]YouTube - Broadcast Yourself.[/nomedia]

That was another solid 540-550ish raw on that one!

Pressdowns – Rope
50+minisx12x12x12x12x12 seperating rope ends significantly
50+Superminis+minix8x8 keeping rope ends together

 

[PumpingIron]

Again, nice lifts.

What do you mean by minis and superminis?

 

[pistonpump]

Hey howzit goin old friend. I remember when you were doing a log on the EVO stack and got injured. Looks like you are still kicking ass! Well love your logs man and take care youll be better in no time. GL

 

[kabuki]

Again, nice lifts.

What do you mean by minis and superminis?

The size band. I use a combo of bands and weights on my cable machine. It kicks your ass! Fits your strength curve much better and gives you a much fuller abuse of the muscle really loading up the end of the movement.

 

[kabuki]

Hey howzit goin old friend. I remember when you were doing a log on the EVO stack and got injured. Looks like you are still kicking ass! Well love your logs man and take care youll be better in no time. GL

Thanks for stopping in! Ive got my injury and my recuperation detailed in this log if you go back. I recovered VERY quickly with my treatment plans.

 

[kabuki]

Interesting night tonight!

First I got home and at my doorstep is my new squat suit….and its squat day…hmmm. I had not planned on using a suit tonight…but now what were the chances of that happening??? The second entertaining item is in video below.

BW upon waking 245.0

Box Squat (150lbs in chain) also dropped box height by 2” to 15” height.
50x12
200x6x6
290x3
370x3
440x3
510x3
580x3
650x3 [nomedia="http://www.youtube.com/watch?v=4S1VFn6TMMU"]YouTube - Broadcast Yourself.[/nomedia]
720x3 [nomedia="http://www.youtube.com/watch?v=vT-Zaeivl84"]YouTube - Broadcast Yourself.[/nomedia]

Seated Good Mornings
230x6
320x6
410x6 [ame="http://www.youtube.com/watch?v=N_kwPpeuwmA"]YouTube - Seated Good Morning[/ame]
any recommendations on form or if I’m doing them correctly is welcome.

Back Raises
Purple x12
Green x20 [ame="http://www.youtube.com/watch?v=AYcg_w23l_o"]YouTube - Back Raise[/ame]
Blue x FUBAR [ame="http://www.youtube.com/watch?v=uBbqWKtiydY"]YouTube - back raise fubar[/ame]
Don’t let the band touch anything sharp…I’m guessing it was hanging over the edge of the hook. Ripped the band, and goosed my nipple.

Pull Thrus (with my remaining large band)
Blue x 15x15

 

[PumpingIron]

damn, bet that left a mark.

 

[kabuki]

damn, bet that left a mark.

surprised me more than anything. gave my nipple a good goosing.

 

[kabuki]

nothing exciting. No training partners at all tonight. bit of deloading as well.

Speed Bench (155lbs in bands)
Warmup then
255x3x3x3x3x3x3x3 w/20 seconds rest between sets

Overhead Lockouts (from forehead) dropped height from previous week
140x12
210x8
280x8
320x9x10x8

Lying Dumbell Tricep extensions
25x16
40x12x12x12

thats all folks.

 

[kabuki]

Didn't have much in me this morning...so i cut it short.

Speed Box Squating (140lbs in bands)
warmup then
420x2x2x2x2x2x2x2x2x2x2x2 w/45 seconds rest between sets

Pulldowns
warmup then
Minis+Superminis+75 x12x12x12

Bent over dumbell riases
40x12x112

then i cleaned my gym for awhile. Now its time to go build some stuff in the shop.

 

[kabuki]

Didn’t feel to hot today as I think the weekend of working in the hot humid shop took its toll. However the weights were still moving strong today despite how I felt.

BW upon waking 245.4

Floor Press (90lbs in chain)
50x12
140x6
200x5
270x5
350x5
420x5
450x4 YouTube - Floor Press
+1 rep PR over last week. And no cheating again! Except for the rep I missed anyway.

Board Press w RageX (wetted down good due to age and multitude of runs)
3board
500x3
2board
550x1
570x3 YouTube - Broadcast Yourself.
not a clean lockout on the third but solid work for my 3rd week in a shirt in the last 1.5 years!

Extra Wide Bench
350x8
370x8 YouTube - Broadcast Yourself.

Supra Presdown (110lbs in bands)
105x12
160x10x10x10x10

very nice work on pressdowns for me tonight…first time stepping it up to 2 doubled over supermini bands at 50” of stretch. Very happy.

But…..on the very last rep of my pressdowns I looked to the side and my necked popped. Its tweaked pretty good right now. Icing it as we speak. Hope I can still squat 2 morrow. Will see in morning after getting some heet on it before bed.

 

[supersoldier]

Best log ever!!! :cheers:

You're inspiring my man!

See above. :thumbsup:
YouTube - Broadcast Yourself.

YouTube - Broadcast Yourself.

 

[kabuki]

See above. :thumbsup:
http://www.youtube.com/watch?v=s4HuUfvDlcw

http://www.youtube.com/watch?v=iGDSjpYFoO4

way to push yourself!

do those rags make it easier on your grip?? no chalk allowed i'm guess? Anyway PM if you want a couple recomendations on some little things that will help that deadlift keep going up.

KAbuki

 

[supersoldier]

way to push yourself!

do those rags make it easier on your grip?? no chalk allowed i'm guess? Anyway PM if you want a couple recomendations on some little things that will help that deadlift keep going up.

KAbuki

Yeah they say no chalk, but I've seen a guy that works there deadlifting with chalk, so it's probably not a big deal. The towels (rags) work great for grip. Off to PM :run:

 

[kabuki]

Well, I kept my neck loose enough to squat tonight…but still have a sore throat (2 days now) and wife was on couch in pajamas sick when I made it home. Wasn’t feelin to hot either but that didn’t stop me.

First night going straps up with my new suit. Lot on my mind with new gear and partners that had never spotted that kind of weight before. I think I will make sure I schedule some experienced PL on next suit workout.

Due to not feeling well I cut it a short workout and didn’t complete workout…or even go heavy enough to hit depth with suit. Also need to extend the hooks on my monolift…with the extra weight causing bar to bend it wasn’t low enough

All in all crappy workout but I got a little bit of time in new suit so it wasn’t a total loss.

50x6
140x6x6
230x3
300x3
370x3
440x3 straps down
510x1 straps down belt on …nowhere near depth
600x1 straps up/belt
660x1 straps up/belt/wraps
700x1 straps up/belt/wraps YouTube - Broadcast Yourself.
760x1 just a walkout.

All shallow, but the weights all felt easy.

Head wasn’t in game…
Body wasn’t in game….
Equals a workout that is Lame…

Later,
Kabuki

 

[kabuki]

Went to bed early last night, which helped today. Took off from work early to run downtown to city office and get remodel plans approved. Went quick so I had time to work on some design features of rock buggy when I got home before training partners showed up to lift. All in all a very good day!

BW upon waking 247.2

Speed Bench (155lbs in bands)
Warmup then
260x3x3x3x3x3x3x3x3 w/ 20-30 seconds between sets

Overhead Lockouts (chain 13…high one)
140x12
230x12
280x12
330x12
370x12 YouTube - Broadcast Yourself.
410x10 YouTube - Broadcast Yourself.
I was going to take it easy here today and end at 330 but kept going up…damnit

Lying dumbbell tricep extensions
25x16
40x12
45x12x12x9

Front Raises
Minis x12x12x12

Nice easy workout… Deadlifting 2 morrow…so Excited!

 

[brass monkey]

Those are some nasty lifts. your gonna have to get your boy some ear plugs. Love the log man keep it up, Man you move some weight.

 

[kabuki]

Those are some nasty lifts. your gonna have to get your boy some ear plugs. Love the log man keep it up, Man you move some weight.

thanks man.

 

[kabuki]

A big fat 1/2lb + burger with two huge thick slices of bacon and some chedder cheese, alongside a plate of French fries. My choice to eat that today for lunch today stood in between me and my lifting goals for the evening. I knew I shouldn’t let my coworkers coerce me into going to the burger place today…but I wasn’t strong willed enough.

My plan for the evening was to test out me new squat suit and see how it worked for deadlifting, and also test out my new shrug bar. Neither really happened.

BW upon waking 247.6

Deadlift (belt only @ 410+)
140x6x6
230x3
320x3
410x2
500x1 double overhand
590x1
640x1 YouTube - Broadcast Yourself.

Tried suit on but every time I went down to bar I felt like the burger was going to come back out. And started not feelin so good after a few attempts. Couldn’t even get intro proper position for conventional but I the sumo should work well…just not tonight!

Band Resisted Bench setups w/3 second pause at chest
2 sets of #3 bands x5x5x5 YouTube - Band Resisted Bench Setups

Pulldowns
#2 bands x 9x12x12

Bent over lateral raises
30x12
50x12x12x12

 

[kabuki]

Had to change up program over the plan I had written out. I was planning on doing a lift using bands but with the broken large band I had to nix that plan.

BW upon waking 246.6

Close Grip Bench
50x6x6
140x6x6
180x5
250x3
320x3
370x1
410x5 YouTube - Broadcast Yourself.
440x3 YouTube - CG Bench 440x3
just missed locking out the fourth rep.

Board Presses with shirt (2board)
530x3
570x1
600xmissxmiss
realized afterwards i had the shirt put on incorrectly. was fighting shirt and weight. Weight felt good still???

Incline Bench (w/ 30lbs in bands)
310x8x8
Didn’t lock last rep

Supra Pressdowns
#2 band+50 x12
#2 bands+50 x12x10x8

 

[kabuki]

I know partials are not impressive but no flicking me crap. I need to slowly get used to having heavy weight on shoulders again and do some squatting safely with a lack of spotters. So I did some partials suspended in chains. Nothing impressive…just playing around with weight and suit a little.

BW upon waking 246.4

Partial Squats
50x12
140x6x6
230x6
320x6
410x5 belt on
500x5
590x3
670x3 YouTube - Broadcast Yourself.
Suit on and dropped chain depth by another 3”
670x2
760x2 YouTube - Broadcast Yourself.
I added some bands as safety to hold plates on due to not trusting spring clamps…caused some bad harmonics on bar…but felt real easy…course it was as there was no depth :inger

Need a squat bar soon! And drive those damn knees out for Christ sake!

Suspended Good Mornings
140x6
230x6
320x6
410x12 YouTube - Broadcast Yourself.
look funny on video angle but were not sloppy at all.

Reverse Hyper
#2bands+25 x12
#2bands+50 x12x12x12 YouTube - Broadcast Yourself.

 

[dlew308]

wow the vids are rad...very impressive workouts!

 

[kabuki]

wow the vids are rad...very impressive workouts!

thanks man!

 

[kabuki]

Nice easy workout tonight

BW upon waking 246.8

Speed Bench (155lbs in bands)
50x12
140x6
200x6
300x3x3x3x3x3x3x3x3 w/ 30 seconds rest between sets
last set here: YouTube - Broadcast Yourself.
little slow at this weight tonight at peak of wave.

Overhead lockouts (high chain 13)
140x12
230x12
320x12
410x6
460x6 …does not count for anyting as I had help…ugly! YouTube - Broadcast Yourself.
410x12 YouTube - Broadcast Yourself.

Supra Skull Crushers
#1 band+50 x12x12x12

Front Raises
#2 bands x 12x12x12x12

followed by 30min GPP…wait…I guess it was just mowing lawn :thefinger

 

[kabuki]

BW upon waking 248

Speed squat (140lbs in bands)
Quick warmup
385x2x2x2x2x2x2x2x2x2
YouTube - Broadcast Yourself.
please eval my form if you can. Working on driving knees out…better but not good yet. Camera died before I got a straight front shot.

Pulldowns
50+#1 bandsx12
75+#2 bands x10x10x10x10

Shrugs w/1.5” fatbar grip
295x12
475x20 w/ straps
475x20 w/out straps YouTube - Shrugs

Face Pulls
50+#1 band x12x12x12x12

Side Laterals
#1 bands x12x12x12x12

 

[bLacKjAck.]

nice log man...been following for a while now, just havn't posted..your my inspiration I look at before I go to the gym most days...specially on heavy day

 

[kabuki]

nice log man...been following for a while now, just havn't posted..your my inspiration I look at before I go to the gym most days...specially on heavy day

thanks man, that support means alot.

btw, you look wicked in your avatar!

 

[supersoldier]

YGPM :type:

 

[kabuki]

just didn't hit me weights tonight

BW upon waking 245.2

Close Grip Bench
50x6
140x6x6
190x3
250x2
320x1
370x1
420x1
450x2 YouTube - Broadcast Yourself.
got stuffed on the third rep trying to go for a tripple

Lockouts (pin 21) Holding at lockout for 3 count for each rep
460x5
500x5
520x5
lockout strength is dismal :-(

Incline Bench (30lbs in bands)
310x8x8

Supra Pressdowns (90lbs in bands)
140x16x16x14

nice finish anyway...dropped from #2 bands doubled to #1 bands where i was training earlier this year and kicked down some serious reps.

EDIT: its sucks when the weight gets the best of you, but i added the video anyway.

 

[kabuki]

Recovering nicely from my very disastrous cut I did last summer where I lost a lot of muscle mass. Only thing I’m disappointed about is that I had my waist down to 39” at belly button this year but now I’m back up to 40” again…but at least it hasn’t gone up higher than where I started the year.

Also, Triceps’ are definitely experiencing some hypertrophy. I have not been doing curls and arms are putting one some size at 17.5” hanging and 19” flexed…if only I would get around to doing some curls for the girls :run:

 

[kabuki]

Got the good with the bad tonight. Good…I actually started doing ab work again…its been years…but something I’ve got to start doing again. Good…nice raw squat tonight. Bad…sucked it with suit on.

BW upon waking 246.0
Dropping lots of water overnight last two nights…takes a bit to rehydrate. Don’t know whats going on.

Box Squat w/ Chain (150lbs in chain, 15” box
200x6x6
290x5
380x3
470x3
560x3 belt on
650x3 YouTube - Box Squat w/Chain 650x3
740x1 suit bottom on YouTube - Broadcast Yourself.
nice raw work…but putting the suit on to late and taking a big jump in weights were bad decisions…lost my form and knees went in…again!!!

Seated Good Morning
230x6
320x6 belt on
410x8 YouTube - Broadcast Yourself.
seriously thought I shart myself on the 5th rep. luckily a check after the set proved negative.

Band Resisted Back Raises
#4 band x12x14 YouTube - back raises

Standing band resisted crunches
#3 band x12x20x20x20

 

[bLacKjAck.]

Beautiful raw squats man, hella weight your pushin.

Love the creativity you incorporate --- chains bands, all the diff exercises you do, been giving me diff things to try lately..

Keep it up...

 

[kabuki]

Love the creativity you incorporate --- chains bands, all the diff exercises you do, been giving me diff things to try lately..

thats how i arrived at the tittle 'F***ed up'
I get bored doing the same thing as well as the need to change it up and keep my body and nervous system ready for next challeng.:stick:

 

[kabuki]

BW upon waking 245.0

Speed Bench (155lbs in bands)
Warmup then
265x3x3x3x3x3x3x3x3 w/20-30 seconds rest between sets.

Overhead lockouts
140x8
230x8
320x8
370x10x11

Lying DB extensions
30x12
45x12x12x10

Front Raises
#1 bands x12x12x12

 

[bLacKjAck.]

370x10x11

good gawd!!

No vids????:hammer:

Lockouts are sick...gonna try em next week.

 

[kabuki]

good gawd!!

No vids????:hammer:

Lockouts are sick...gonna try em next week.

no vids. mind is off. issues at work....other issues you know about...remodel i'm starting on house this weekend....

and bigest of all our house had the door kicked in and robbed this week!!! ****ers. good thing i didn't catch em or i would probably be in prison.

I'll get my head on straight and back in the game today.:head:

 

[PumpingIron]

and bigest of all our house had the door kicked in and robbed this week!!! ****ers. good thing i didn't catch em or i would probably be in prison.

I know, isnt that some ****...they break into your house, you retaliate and then they sue you...

 

[kabuki]

I know, isnt that some ****...they break into your house, you retaliate and then they sue you...

that is some ****.

at least they go spooked by something and we only lost my wifes jewlery...and a door and lock.

I don't know if its the huge trophy right above the jewlery box that said "World Bench Press Champion" on it that did the trick:icon_lol: but more than likely it was the neghbors dog making noise or they noticed the alarm on the wall and thought it was going off (we forgot to turn it on that day:think: )

 

[PumpingIron]

Yea, I read that over on the other board. That just sucks.

What did the cops say?

 

[kabuki]

Nothing really. They said they have an officer that checks all jewelry at pawn shops and that would be best route to catch them as they were in and out so quick printing would likely not catch anything.

Said overall our neighborhood is pretty safe these days with very little problems. Used to be a bad neighborhood a several years before we moved into it.

This Saturday I’ve got to frame in a new door and we are going to go look around the pawn shops our self.


EDIT: Wife is still a little frazled but she is doing pretty good.