Kabuki's "VIDEO" Log - a little crazy fun for everyone

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    You must spread some Reputation around before giving it to kabuki again.

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    From my APA meet yesterday 8/18/07 in Lake Oswego Oregon

    This is my first meet in almost 3 years, and my first total in powerlifting. Previously I did years of 2 lift meets.

    YouTube - My first Meet Total

    Interesting meet. The most challenging circumstances I have lifted under for sure. It was this feds first meet in Oregon and they were breaking in a new crew, and I talked to Scott afterwards and he plans on having his act together for next year. I also left him my number in case he needs some equipment, bars, or help that has meet experience.

    I will not discuss a lot of the problems but just mention a few of the very challenging aspects that hit me hard.

    * Lifting on a hard wood platform. Feet were actually sliding out while setting up and performing the lift!!!
    * No leg drive at all on bench for the same reason with slick hardwood platform. However I did finally find some stickum spray for my final bench.
    * The advertised Okie Deadlift bar was just a standard Powerbar so that was unanticipated.

    I’ll just leave it at that because I know they will do better next year.

    SQUAT:
    Went up to 806lbs for my fourth attempt on the squats for a world record in my class. Most of these were filmed from a kneeling position from the front by my wife. And those that film squats know that this position causes them to look shallow on film. However a couple audience members did track me down and I saw footage of my lift from side and I definitely went below parallel even on the 806. Not to mention the 3 whites on all four.

    BENCH:
    Since I didn’t have a lot of time in the new Bench shirt before the meet I did a token raw lift as an opener, which turned out to be good thing as I missed my shirted lifts. Should have been wise and stuck with my old shirt that I’ve been regularly hitting the heavy weights in even though I was concerned it was about to blow due to age. I should have just used my old shirt that I’ve been hitting 620-630 with fairly regularly in the gym…oh well.

    DEADLIFT:
    Well right before the Deadlift they called me in to help tell them which bar was the Okie dead bar. As noted above outside the Squat bar they only had two powerbars, and I did not have enough time to send my wife home to grab my Okie bar. With the time spent looking at the different bars I only time for a couple singles to warm-up before the flight started. Which was probably fine as I was pretty damn shot at this point.

    I hit an easy 630 opener. Then bumped it to 670 which flew off the floor, however I only grabbed it with my fingertips so I could only hang on to it for so long…which wasn’t long enough. I would normally have gone for the 670 again, but I was already out of the running for the WR total record. So I bumped it the 700, which I’ve wanted for awhile. The weight flew off the ground but just came to dead stall prior to locking it. I need to be working a lot of Band resisted pulling into my next training cycle as it felt as if I could handle in the mid 700’s off the floor.

    Oh yeah, even after giving up 280lbs between the Bench and Deadlift I still had the best total by formula. It was a small venue.

    Additional Notes:
    I had a blast! Met a lot of lifters and was able to help many and watch them get immediate results. Also have a couple athletes lined up for when I expand my training center this winter.

    As many of you know this last two weeks has been a struggle for me. It was great to have the weights in my hands and on my back again testing me to see what the recent neglect has done. I’ve only been able to workout a couple times and have dropped from 249 to 241(not intentionally as I had planned to cut water and recomp) with working every evening and long weekends trying to frame in and seal up the center third section of my upper floor of my house that I cut out.

    I had a lot of anxiety building up without being able to get under the bar like I wanted to. It felt oh so good to feel the joy of victory and pain of defeat in the never ending battle with the Iron again on Saturday.
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    ur the man !
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    Kapoopi, as I said at MMI, I'm proud of you.

    Your dedication and personality is one of the best I've encountered on these forums. Congrats.
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    Quote Originally Posted by Ubiquitous View Post
    Kapoopi, as I said at MMI, I'm proud of you.

    Your dedication and personality is one of the best I've encountered on these forums. Congrats.
    Thanks Ubi. your definetly a very solid member to hear that kind of praise from.

    solid member
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    From post # 2 in this log
    Best Lifts in Competition
    Squat 806 in 2007
    Bench 578 in 2005
    Deadlift 650 in 2003

    Goals – Short Term
    Bring my Body composition to 250lbs @ 10%bf
    In competition Bench 650, Squat 750 complete 8/18, Deadlift 700.

    Goals – Long Term
    Bench 700+
    Squat 900+
    Deadlift 800+
    yep....its time to spend some serious time on deads...long time since i've moved up....and i think i'm poised on some good numbers if i train it.

    Also super close on achieving short term goals right now...except body comp:spank1:
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    buki nice performance even with all the distractions of your remodel. Was that a pr for you on that squat, and did it count as a world record. Great job at the meet.
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    Quote Originally Posted by brass monkey View Post
    buki nice performance even with all the distractions of your remodel. Was that a pr for you on that squat, and did it count as a world record. Great job at the meet.
    thanks, yes, yes
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    BW upon waking 240.6

    Sick today have very sore throat and no energy.

    Dumbell Bench - deep with palms facing
    50x16
    85x8
    115x8
    135x8
    50+#2 band x8
    50+#3 band x8
    50+#4 band x10x10

    Supra Pressdowns w/#1 band doubled
    50x12x12x12x12

    Front Raises
    #1 band x12x12x12x12x12

    also did a couple example zercher squats with the bar for partner....damn i am still sooore!!!
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  10. She thinks my traps'rrrr sexy!
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    Quote Originally Posted by kabuki View Post
    From post # 2 in this log


    yep....its time to spend some serious time on deads...long time since i've moved up....and i think i'm poised on some good numbers if i train it.

    Also super close on achieving short term goals right now...except body comp:spank1:
    To get to 250 @ 10%, you're either gonna have to sacrifice a good amount of strength, or run an entirely SICK cycle! Test/Tren/Halotestin or something of the like.
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    Quote Originally Posted by supersoldier View Post
    To get to 250 @ 10%, you're either gonna have to sacrifice a good amount of strength, or run an entirely SICK cycle! Test/Tren/Halotestin or something of the like.
    yeah...that one might have to move to a long term goal. at this point i have not doine anything besides some PH cycles.
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    yesterday sucked. said i was feeling ill on tuesday. Wednesday my lymph node on my left side of my face swelled up. Pain there and in my throat as well as a painfull cancor sore in the back of my lip. Some sort of infection...i was beat...went home and slept for 12 hours. Started taking some amoxcillian i had lying around and some oral antiseptic.

    Swelling went down quite a bit today, but throat stilll hurt just not as bad, and energy levels were better but still run down.

    BW upon waking 240.6

    Speed Bench (no bands) Super Close varing grip
    warmup then
    250x3x3x3x3x3x3x3

    Band Resisted Bench Setups (Lats and rear delts for those not familiar) 3 count holding at contraction
    3x5

    Lying Dumbell tricep extensions
    30x12
    45xx8x8x8

    Wide Grip Pulldowns (#1 band doubled)
    100+#1x12
    125+#1 x10x10x10

    Side Laterals
    #1 band x10x10x10x10

    I have my next 8 week training program pretty much laid out right now, but will have to make some adjustments because i'll probably have a meet right in the middle of it on Sept 29th. Will be starting to train heavy again next week.
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    wow bro, that sounds like a pain in the ass...get better man...
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    Great log. I love the videos. I'm looking to pick up strength so I'm using your videos as something new to try to wake things up a bit.
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    thanks!

    i'd hand out some reps to ya all but i've got to pass em around first.

    Crader...glad i can inspire others to do something different. I get a lot of satisfaction from that. Best of luck and let me know if you have any questions.

    feeling almost 100% now. hitting the amox for breakfast and lunch and calling it good. Will be training tonight of course.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    You took your weight class that past meet, right?
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    Quote Originally Posted by PumpingIron View Post
    You took your weight class that past meet, right?
    yes...and best lifter of the meet.
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    Nice, can't wait to see what happens when you get your true bench #'s in there...
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    Not to sound cocky but we will be rockin on a national level once that is dialed.

    PI…I never noticed you’re a USP labs rep before. Love your guys stuff. AP is a staple and whenever I have injuries I always jump on the SuperCissus when I have an injury as well as recommend it to others for same reason.

    Just finished up a bunch of bulk powerfull as well….and starting to use Pslin starting this week.
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    Probably cuz I just started like a week ago...

    Glad to hear you like the stuff though. I've been toying around with repping and talking to different companies for a few months. But I couldn't do it for a company I didn't really believe in, ya know? Glad I found one.
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    BW upon waking 240.6

    Speed Deadlift
    145x5x5
    230x3
    325x1
    325+2#4 bandsx1
    325+4#4 bandsx1x1x1x1x1x1x1x1x1 w/45 seconds rest between singles
    560x1

    making some slight changes to technique after failed lockout at meet. feeling strong at lockout now but that 560 barely came off the floor and was sloooW! i keep with it i used to pull with the style i'm using now.

    Glute-Ham Raises (tried some on floor with feet locked in rack)
    wow! i suck!
    not sure i can count any of the reps out of the 3-4 sets i tried.
    going to build a Glute-Ham Raise

    Band Resisted Leg curls
    #3x12
    #4x12,12
    #3x12,12

    Hammer Curls
    30x12
    40x12x12x12x12x12
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    Quote Originally Posted by kabuki View Post
    BW upon waking 240.6

    Speed Deadlift
    145x5x5
    230x3
    325x1
    325+2#4 bandsx1
    325+4#4 bandsx1x1x1x1x1x1x1x1x1 w/45 seconds rest between singles
    560x1

    making some slight changes to technique after failed lockout at meet. feeling strong at lockout now but that 560 barely came off the floor and was sloooW! i keep with it i used to pull with the style i'm using now.

    Glute-Ham Raises (tried some on floor with feet locked in rack)
    wow! i suck!
    not sure i can count any of the reps out of the 3-4 sets i tried.
    going to build a Glute-Ham Raise

    Band Resisted Leg curls
    #3x12
    #4x12,12
    #3x12,12

    Hammer Curls
    30x12
    40x12x12x12x12x12
    nice trys on floor GHR haha remember my old video of me trying?

    haha i did maybe 1 half rep
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    pretty damn embarrasing. this is my last set....if you can call it a set
    [ame="http://www.youtube.com/watch?v=rBl0HTw7uds"]YouTube - gh raise attempt[/ame]
    Last edited by kabuki; 08-25-2007 at 12:04 PM.
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    Quote Originally Posted by kabuki View Post
    pretty damn embarrasing. this is my last set....if you can call it a set
    http://www.youtube.com/watch?v=IA4W1KYXnfA
    hahhaa thats great you did pretty decent

    didnt it kill your knee caps? it hurts my knees toomuch when i tried it in my old gym
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    GHR's are painful to do, let alone watch attempts... lol

    Pookie, you're going to get rugburn worse than our picnic if you keep doing that sh1t without a mat.
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    I just had to go and try GHR it was a very humbling experience. Just curious whats your plans on your training center. Is it your personal center or are you going to open one.
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    Quote Originally Posted by brass monkey View Post
    I just had to go and try GHR it was a very humbling experience. Just curious whats your plans on your training center. Is it your personal center or are you going to open one.
    open, but by invitation only, and only open 4 days a week 2 hours at a time. There will be a monthly fee. Basically just looking to build a solid base of people...around 10 hardcore people to train with. While covering upkeep and new equipment costs.

    won't be till i finish my rock racing/crawling buggy...which won't be till after house remodel is complete.

    maybe a few years down the road i'll expand farther.
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    Quote Originally Posted by kabuki View Post
    open, but by invitation only, and only open 4 days a week 2 hours at a time. There will be a monthly fee. Basically just looking to build a solid base of people...around 10 hardcore people to train with. While covering upkeep and new equipment costs.

    won't be till i finish my rock racing/crawling buggy...which won't be till after house remodel is complete.

    maybe a few years down the road i'll expand farther.
    oo if only you lived closer.
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    Damn Kabuki I spent to much time on ur log watching ur videos lol. Truly motivating I must say. I am soon going to try out the Sheiko program and see what it does for me. Keep moving those insane amounts of weights.:squat:
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    Quote Originally Posted by nycste View Post
    oo if only you lived closer.
    I was thinking the same thing
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    Quote Originally Posted by Ubiquitous View Post
    GHR's are painful to do, let alone watch attempts... lol

    Pookie, you're going to get rugburn worse than our picnic if you keep doing that sh1t without a mat.
    just tring to get them in better shape for next time. caught me by suprise how hard you push
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    BW upon waking 241.8

    Incline Bench
    50x12x12
    140x6
    230x3
    280x1
    340x1
    380x2
    down 10lbs since last time

    Lockout/stability (Shirted bench w/bands)
    430bands+50 x2
    430bands+100 x2
    540bands+100 x2x1x1
    540bands+50x1
    wasn’t entirely happy with lockouts…those bands were insane as I could barely hold it at lock with them pulling! Had real problems with right elbow reaction time and thus locking problems. Ongoing issue due to some knotting and tendon inflammation in right forearm. Became really noticeable with heavy bands.

    Super set the next two excercises listed

    Skull Crushers ( touch forehead on each rep)
    85x16
    135x8x8x8x8
    filmed the last one for Mab so she could dig my cat fonzie hanging out with the boys.

    Face pulls
    75x12x12
    75+#1 band x10x10x10

    doing ice compression on forearm right now with these http://www.coldone.com, and I see my acupuncturist this Wednesday. I need to get on top this problem.

    workout
    [nomedia="http://www.youtube.com/watch?v=-sCsM-mrHJE"]YouTube - Broadcast Yourself.[/nomedia]
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    nice workout kabuki
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    LOL fnf that was funnay. didn't know you were lurking around these parts.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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  36. Banned
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    Quote Originally Posted by kabuki View Post
    LOL fnf that was funnay. didn't know you were lurking around these parts.
    Im always sneaky like that I be watching you long time Im a stalker
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    BW upon waking 241.6

    Squat (w/200lbs in chain) also used single ply inzer suit bottom as briefs for hip support
    55x12x12
    255x6
    355x3
    445x3
    535x3
    585x3
    625x2
    675x1
    715x1 light wraps
    765x1 light wraps
    [nomedia="http://www.youtube.com/watch?v=4BeHwC1LigE"]YouTube - Broadcast Yourself.[/nomedia]
    the suit is not good for briefs, kind of drives me forward a bit. Got a bonus today so I’m finally going to order some briefs.

    Back raises
    2x#3 band x12x16

    Reverse Hyper
    2x#2band + 50x12
    2x#2band + 75x8
    2x#2band + 50x12x10x10

    Band Hamstring Curls
    #2 band x12x12x10
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    you my friend

    ARE A MACHINE
  39. Senior Member
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    Quote Originally Posted by nycste View Post
    you my friend

    ARE A MACHINE
    HA HA. thanks buddy.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    BW upon waking 240.8

    Cupping and Electro Acupuncture on my forearms followed by ice compression. Some massage on the knots in my triceps followed up with the tens unit once i got home.

    going to try to get in and get some deep tissue massage on forearms and triceps next week. Will be using the Tens Unit daily on both (given time). And I will be back in for Electro Acupuncture in 2 weeks.

    I think between the two is likely the reason for the slow reaction time on the lockout for my right arm under maximal loads (used to be strong side). If this doesn’t correct it I’ll have to go to a PT and check my response and see if it’s a nerve issue. But first steps first…lets get rid of the knotted up muscles.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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