Got the good with the bad tonight. Good…I actually started doing ab work again…its been years…but something I’ve got to start doing again. Good…nice raw squat tonight. Bad…sucked it with suit on.
BW upon waking 246.0
Dropping lots of water overnight last two nights…takes a bit to rehydrate. Don’t know whats going on.
Box Squat w/ Chain (150lbs in chain, 15” box
560x3 belt on
650x3 YouTube - Box Squat w/Chain 650x3
740x1 suit bottom on YouTube - Broadcast Yourself.
nice raw work…but putting the suit on to late and taking a big jump in weights were bad decisions…lost my form and knees went in…again!!!
Seated Good Morning
320x6 belt on
410x8 YouTube - Broadcast Yourself.
seriously thought I shart myself on the 5th rep. luckily a check after the set proved negative.
Band Resisted Back Raises
#4 band x12x14 YouTube - back raises
Standing band resisted crunches
#3 band x12x20x20x20