Kabuki's "VIDEO" Log - a little crazy fun for everyone - AnabolicMinds.com - Page 7

Kabuki's "VIDEO" Log - a little crazy fun for everyone

Page 7 of 53 First ... 25678912 ... Last
  1. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    speed bench off from last night...probably boring but promised i would upload it.

    YouTube - Broadcast Yourself.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  2. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    was the dead raw?
  3. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Quote Originally Posted by PumpingIron View Post
    was the dead raw?
    sorry PL terminology. Raw means with no supportive gear. as you'll see in the 690 attemps i had a squat suit on. The 660 was done with only a belt.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
    •   
       

  4. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    Yea, i understand all that good stuff, but i didn't read the last line of your first paragraph...i just jumped to the lifts...my bad.
  5. Advanced Member
    brass monkey's Avatar
    Join Date
    Dec 2006
    Posts
    881
    Rep Power
    535

    Reputation

    buki just curious ho do you determine the winner in your speed bench comp.
  6. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Quote Originally Posted by brass monkey View Post
    buki just curious ho do you determine the winner in your speed bench comp.
    one point for each round. fastest speed wins the round. Any default on form causes an automatic loss as well via not touch, not locking, missing groove with bar to high or low, crooked bar path etc.

    makes the speed bench day a little more entertaining and really makes you not slack off on driving for speed and maintaining form.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  7. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    I’m getting a bit worn down the last 2 weeks. It might just be mental as well with all the activity around the house remodel I’m also working on…but probably not. Going to have to start cutting stuff out over the next 3 weeks to allow myself to catch up from the fatigue accumulation and get ready for the competition.

    BW upon waking 244.0

    Reverse Grip Bench
    140x6x6
    210x5
    280x3
    350x3
    410x3
    430x3

    Board Press – with Katana Shirt
    550x1 didn’t touch 2board
    600x1 didn’t touch 1board
    625x1 touched 1board
    YouTube - Broadcast Yourself.

    I had trouble locking the right side…which is the side I’ve been having some forearm knotting problems this last week. Also think the Katana shirt is a bit much for my lockout strength right now, so I may have to use the old Rage X to open with a lower weight.

    Rack Lockouts – Holding at lockout for 3 count
    500x5
    590x3

    Supra Press downs
    75x10
    100x10x10x10
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  8. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    nothing exciting.

    Bw upon waking 243.2

    Box Squats - 15" box with 150lbs in chain
    200x6x6
    290x3
    385x3
    475x3 Belt on
    565x3
    635x3
    675x2 Wraps on
    YouTube - Broadcast Yourself.
    little less deload than what i have been doing. knees should have been out farther but not as bad as vid looks from angle.

    Pull Throughs
    Large Band x15x15x15
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  9. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1848

    Reputation

    Kapookie, I just got a SSB and a box to whoop my form into shape on squats. I'll get back with the vids on our other site soon enough. I'd like more input from you when I do.
  10. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    SSB? thats an acronym I'm unsure about.
  11. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Safety Squat Bar. its like a real large cambered bar. overloads different muscle groups in squat. i have not built mine yet.

    i'll check it out. when you get the vids up ubi.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  12. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    I see...I knew what it was, but I was unsure of it's name...Thank buki.
  13. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Short night as this was going on across street when we got to my place and we had to watch for awhile.
    YouTube - house demolish

    BW upon waking 241.4

    Speed Bench (155lbs in bands)
    285x3x3x3x3x3x3x3x3

    Rack Pulls
    1.5” above knee
    485x2
    575x2
    665x2
    755x2
    Top of knee
    665x2
    755x2
    Base of knee
    665x2
    715x2
    755x2
    2” below knee
    755xmiss
    YouTube - Broadcast Yourself.

    Face Pulls
    75x12
    100x12x12
    125x10x10
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  14. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    great rack :P
  15. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    LOL ya post whore

    just taking it easy but my lockout on deads is low right now. not much i can do with just 2 weeks...but at least this will not let it drop any further.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  16. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1848

    Reputation

    Is that the Okie?

    That's a lot of weight on that tharrrr bar.
  17. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Quote Originally Posted by Ubiquitous View Post
    Is that the Okie?

    That's a lot of weight on that tharrrr bar.
    since it was a rack pull i just used the powerbar. i should have used the okie to see if i could hold it without straps...but by the time i thought of that i had the bar loaded.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  18. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    I’m really feeling quite good today. Dropping the volume out this week has really turned me around. The last two weeks I was getting pretty beat down. I will probably bump it back up a hair next week and then drop it down to near nothing the following week leading to the competition.

    If I lift at all today it will be just doing a 10x2 speed box squat session.

    This weekend will be physically and mentally challenging as I will be doing the major parts of you house renovation…and the most I’ve done before this is install a door. I’m cutting out the center 12ft section of the top floor of you house and removing the roof…and getting it all rebuilt before it rains on Monday. Wish me Luck!!!
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  19. New Member
    bigmidge's Avatar
    Join Date
    Apr 2006
    Posts
    7
    Rep Power
    106

    Reputation

    Good luck with the renovations and thanks for the log. It's inspiring.
  20. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    thanks bigM
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  21. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    didn't train friday and probably will miss some postings this next few weeks with being busy.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  22. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    BW upon waking 241.8.

    Tried my shirt on differently to try and find a lighter weight to open with. Turned palms facing each other which allowed me to have the neckline real high. This is my last heavy bench session till the met on the 18th.

    Bench warmup
    50x6x6
    140x6
    190x3
    260x1
    320x1
    370x1
    Shirt on
    500x1 off 3board
    535x1 off 2board
    545x1x1x1x1 to chest.

    Much success with what I needed to accomplish for the night!!! Weight felt real light and I could still touch! I might have to open just a couple pounds heavier as I came into the bar to touch it my but was just barely coming off the bench to do so. So 555 might be a solid opener.

    Supra Pressdowns
    75x10
    100x10x10x10

    Loaded 20 very wet 2x6x16’s into attic as cool down.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  23. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    What contest are you entering again?
  24. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    http://www.apa-wpa.com/

    doing the full powerlifting meet.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  25. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    Which one?
  26. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Lake Oswego (Portland Oregon suburb) August 18th.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  27. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    any particular reason?
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  28. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    Just curiousity...so I can follow along and figure out how you did once they post the results.
  29. Advanced Member
    brass monkey's Avatar
    Join Date
    Dec 2006
    Posts
    881
    Rep Power
    535

    Reputation

    Good luck in the meet Im with PI keep us posted
  30. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    don't worry i'll have details and video posted...even if i bomb
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  31. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    was supposed to do my last heavy squat training session before meet last night. But i didn't have anyone to train with so I will have to push it out a couple days. hopefully this doesn't screw me up to much for meet.

    worked late on big open hole in house again. I told the wife i wasn't going to be doing any work on remodel next week. Rest and Relax.

    but this week i don't have any time to spare and have to drag myself out of bed each morning. getting exhausted, and dropping a bit of weight.

    Bw upon waking 240.6
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  32. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Well….i’m certainly not doing the right things to prep for the upcoming meet. But that’s why its called my “****ed up Log” because I make some poor or unconventional choices at times…but I’m quite happy with that.

    Been stressfull working on getting that 30x12ft hole in the top of my house framed and closed in before it rains. Been working on it every night and have lots of work to do this weekend before the roofers come next week. Losts several pounds over the last 2 weeks.

    Got my second and final workout for the week in tonight. I will have one more speed workout next week on Monday and that’s it. I would like to be doing a bit more work at this time…but with everything else it would quickly run me under. As it is my strength levels are down.

    BW upon waking 239.4

    Squat
    50x10x6
    215x3x3
    305x1
    395x1
    485x1
    575x1 suit(light straps) and light wraps
    665x1 suit(light straps) and tight wraps YouTube - Broadcast Yourself.
    715x1 suit(tight straps) and tight wraps YouTube - Broadcast Yourself.

    felt very slow out of hole but I feel better now after watching vid and confirming I went deeper than I needed to. Will have an old training partner who is also a judge at times calling depth for me at meet…so I’m stoked about that :-)

    Speed bench – super close alternating grip
    50x6x6
    190x3x3x3x3x3x3x3 w/30 seconds rest between sets

    Face Pulls
    75x12
    100x12
    125x10x10

    also found an old Z-suit I used to wear in the 198…maybe 220 class. I was able to squeeze into the bottom. I think I’m going to cut the top off of it and use it as briefs in this meet. Any input on doing this?? I can wear a single ply brief in the class I’m competing in.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  33. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    great squats !!!
  34. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    thanks man...felt heavier than they should have however.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  35. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    Quote Originally Posted by kabuki View Post
    thanks man...felt heavier than they should have however.
    exactly how i felt with my benching 205 today lol. stupid barbell always causing me to kill my ego
  36. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Well, I busted ass all weekend to finish up some stuff before the roofers come and the structural inspectors. BW dropped to 239 for my end of day weight on Saturday…no good!!! That’s almost a 10lb drop in 3 weeks…right before competition. Did my best to start loading some weight back on, and told the wife I was relaxing all week. Remodel will wait.

    Brought my BW back up to 241.8 upon waking today. Mmmm….deserts, stout floats, and lots of other good eats.

    Last workout before Saturday meet.

    Box Squats – no belt or wraps
    Warmup then
    325x2x2x2x2x2x2x2x2 w/45-60 seconds between sets

    Bench – Super close grip alternating grip
    Warmup then
    190x3x3x3x3x3x3x3x3 w/ 30 seconds rest between sets

    Deadlift – belt 2 notches 2 loose
    Warmup then
    415x1x1x1x1x1x1x1x1 w/45 seconds between singles

    everthing was good and explosive…course it was all light.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  37. She thinks my traps'rrrr sexy!
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1774

    Reputation

    Good luck with the meet brotha! Kick some ass for us all!
  38. Lift Heavy
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Can't wait to hear how this turns out bro...I am real excited for you...good luck with EVERYTHING...you can do it!

    Btw, some stuff been happening---havn't been in a gym much --- good reasons obv. bc I don't miss gym time...once I can get back on my feet I we need to get together again..I'll hit you up...

    Tear **** up!!
  39. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    Thanks for all the support guys!!

    i really need it as it has been a stressfull week with work, and at home with the housing inspector visits, contractors, etc....not to mention i stepped through the cieling of the living room...AGAIN. wife not to happy.

    Been a ball o stress this week. But i'm relaxed now and starting to get my game attitude on:bruce2:
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  40. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    Quote Originally Posted by kabuki View Post
    Thanks for all the support guys!!

    i really need it as it has been a stressfull week with work, and at home with the housing inspector visits, contractors, etc....not to mention i stepped through the cieling of the living room...AGAIN. wife not to happy.

    Been a ball o stress this week. But i'm relaxed now and starting to get my game attitude on:bruce2:
    hells yaaa brotha
  •   

      
     

Similar Forum Threads

  1. Replies: 0
    Last Post: 06-03-2009, 12:52 PM
  2. 8 Weeks Out Video Prep Log
    By Beast in forum Workout Logs
    Replies: 22
    Last Post: 07-19-2007, 11:35 AM
  3. Replies: 4
    Last Post: 06-01-2005, 06:47 AM
  4. A little Political joke for yah!
    By tommy36p in forum Politics
    Replies: 7
    Last Post: 11-16-2004, 04:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in