Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. Lift Heavy
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    Nice 630 my brutha!! So slow and controlled. I wish I was short sometimes

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    Quote Originally Posted by bLacKjAck. View Post
    Nice 630 my brutha!! So slow and controlled. I wish I was short sometimes
    lift heavy and you'll get shorter

    Thanks for the comment guys!
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    Lift heavy and you'll get shorter...I like that...


    Impressive though. Looks like you could've gotten even more. That was raw, right?
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    the incline was raw. The 630 bench was shirted with single ply poly.
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    Quote Originally Posted by kabuki View Post
    the incline was raw. The 630 bench was shirted with single ply poly.
    Yeh it looked like you had a shirt on...couldnt tell. Sick incline though..

    All your lifts are great man..."lift heavy, you'll get shorter" haha -- perfect.

    I just got my log up...
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    This is unusual but I got real pissed today.

    Last minute (1 hour prior to workout) I found out none of my training partners would make it. Not happy one bit as I was supposed to suit up for squatting tonight. So I changed my plans to do my squat workout next week and Deadlift today. I was not entirely happy with this plan as I deadlifted heavy 5 days ago and I usually wait 14-21 days. But I figured since my new Okie bar was due to arrive today that would keep me motivated and lifting heavy.

    Then I got tied up coaching some people about some stupid “he said, she said” crap for about 1.5 hours. So I got home at the time I normally start training, no training partner…and they didn’t make the damn delivery on my Okie dead bar!!!

    Flat fuming PISSSED by this point!

    I was worked up and ready to cut all my current partners from the training regimen.

    The anger definetelty affected my lifts. I couldn’t focus, form sucked, couldn’t even pick between sumo or conventional on warming up and kept switching. I only got two good pulls (640 & 660) in after playing some mellow music and trying to get my head straight.

    Then I put on my suit and missed every single attempt by shooting my legs to quick. I couldn’t lock it out at the top which makes not sense to me as this is not a weak point…must have been the heavy band resisted pulling on Friday. Needless to say this put me in an EVEN WORSE MOOD! I’m doing better raw than suited WTF. Maybe it was the mood not allowing me to concentrate enough and keep things dialed with suit on. Even so with where I had the bar there was no excuse.

    Did I mention I was flat fuming pissed!

    This is all I Did.
    Raw deads to 640 then 660
    690x3 misses
    [ame="http://www.youtube.com/watch?v=Fo9wp4s5V8E"]YouTube - Deadlifting 7/18/07[/ame]

    At this point I said workout over.

    BW upon waking 241.0 (had a touch of squirts last night so I was dehydrated this morning)

    Still need to decide what I’m going to do about training partners.
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    just tell me when to come ova ill kick ur training partners asses

    seriouslly though keep your head up u strong mofo. i wish my bad days were as good as your crappy days.

    till next time brotha

    nice socks and entire outfit
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    I wish my best days were as good as his crappy days...


    Buki, we all have em. You have a comp coming up, right?
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    yes. comp on aug 18th. not really worried about peaking for it. just getting back into the game.

    may not even happen as in middle of remodeling house and might not have roof on house at that time.
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    Who needs a roof?
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    Quote Originally Posted by PumpingIron View Post
    Who needs a roof?
    my wife
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    Who needs a wife?
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    Interesting use of smiley's...hahaha
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    Quote Originally Posted by PumpingIron View Post
    Interesting use of smiley's...hahaha
    im cracking up haha. keep it up kabuki !!
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    i got my deadlift bar in today. i swear 700 is going up in a few weeks.
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    BW upon waking 243.4

    Had fun with speed bench tonight having competition for speed and form. Back and forth trying to beat each other and trash talking.

    Speed Bench (155lbs in bands)
    Warmup then
    285x 12-15 sets of 3. Approx 15-20 seconds rest. Lost track of sets and rest times as we were moving to fast and trash talking.

    Military Dumbbell Press
    45x12
    115x6
    135x5 [nomedia="http://www.youtube.com/watch?v=s7yMwcrEc7Q"]YouTube - Broadcast Yourself.[/nomedia]
    Definitely beat after 3 weeks of doing these, a 630 bench on Monday, and close to 700 pulls last night.

    Short and sweet. Got to save my energy. Tomorrow morning I wake up and along with 7 other people we are doing 150 mile relay walk/race. No sleep, lots of walking, lots of chaffing for the next 2 days. Not exactly sure how I got myself talked into this one.
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    strong as bamboo brotha
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    Quote Originally Posted by kabuki View Post

    Short and sweet. Got to save my energy. Tomorrow morning I wake up and along with 7 other people we are doing 150 mile relay walk/race. No sleep, lots of walking, lots of chaffing for the next 2 days. Not exactly sure how I got myself talked into this one.
    Chaffing ain't going to be from the walking either, you deviant bastard... 7 people? wow... It probably didn't need much "talking" to convince you.



    aaaannnnndd I'm spent.




    gratuitous gay joke #1 for the day.
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    Ok. We just got back. In 29hours the 8 of us walked 135 miles. Somewhere in there I got 2 hours of sleep on a wood plank floored gazebo in a park.

    I was very happy with how I did. Just remember I did not train for this and have not done any cardio activity for 5 years…maybe longer, and weigh 250lbs. Due to these reasons I was given some shorter legs totaling only 14.5 miles.

    However I do have quite the competitive spirit if you hadn’t noticed I ended up hitting and averaging the 12’s for minutes per mile. Apparently this is pretty good for someone my size in what the call the ‘Clydesdale’ category and that is for those experienced with these relay races. Actually not a bad number in any regards for these things from what I understand.

    I don’t have the teams placing yet, but it looks like we did pretty good.

    Unfortunately having big balls and big legs and interference fits didn’t work out to good. I kept em nice and lubed up the whole time but by my last leg my balls were on fire! Don’t think I’ll be walking much more this weekend.
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    Quote Originally Posted by kabuki View Post
    Ok. We just got back. In 29hours the 8 of us walked 135 miles. Somewhere in there I got 2 hours of sleep on a wood plank floored gazebo in a park.

    I was very happy with how I did. Just remember I did not train for this and have not done any cardio activity for 5 years…maybe longer, and weigh 250lbs. Due to these reasons I was given some shorter legs totaling only 14.5 miles.

    However I do have quite the competitive spirit if you hadn’t noticed I ended up hitting and averaging the 12’s for minutes per mile. Apparently this is pretty good for someone my size in what the call the ‘Clydesdale’ category and that is for those experienced with these relay races. Actually not a bad number in any regards for these things from what I understand.

    I don’t have the teams placing yet, but it looks like we did pretty good.

    Unfortunately having big balls and big legs and interference fits didn’t work out to good. I kept em nice and lubed up the whole time but by my last leg my balls were on fire! Don’t think I’ll be walking much more this weekend.
    hahaha pretty funny to read man...congrats on a job well done tho...dunno if I could've even done that.
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    dude you are awesome! being able to put up that much.
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    Quote Originally Posted by j0sh710 View Post
    dude you are awesome! being able to put up that much.
    I was 140lbs when i was your age and 175 when i graduated high school. it takes time and the threee things i have listed in my sig, "vision, hardwork, and consitency"
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    Quote Originally Posted by bLacKjAck. View Post
    hahaha pretty funny to read man...congrats on a job well done tho...dunno if I could've even done that.
    thanks man...didn't know i had it in me either. i don't function well with lack of sleep(were talking anything under 8 hours normally kills me). and i was very worried about lack of cardio or walking training.

    but damn....those damn balls are still keeping me from walking to much right now. got em coated in neosporin now.
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    yes i agree , that is awesome ur relay thing.
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    ok. no vids tonight. everything was down a little today...which is expected after this last weekend.

    BW upon waking 244.8

    Close Grip Bench
    45x12
    140x6
    210x3
    280x3
    350x3
    410x3
    436x2 (440x3 a couple weeks back)

    Shirted Bench - New shirt (Titan Katana) just testing waters a little with shirt
    550x1 not even close to one board
    596x1 super close to one board

    Rack Lockouts - Holding for 3 second lockout on each set
    190+2 sets #3 bands x 5
    190+2 sets #3 bands+ #2 bands x4x4
    had help breaking weight off pins on last two sets.

    Supra pressdowns
    100x12
    125x12x12x12x12x10
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    new shirt woot and big numbers to me.
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    How'd you like the shirt?
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    don't know yet, but i think its going to end up working well.

    here is the 596 almost touching the 1board.
    YouTube - board press
    Last edited by kabuki; 07-24-2007 at 09:21 AM.
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    Quote Originally Posted by kabuki View Post
    don't know yet, but i think its going to end up working well.

    here is the 596 almost touching the 1board.
    http://www.youtube.com/watch?v=PrCFm3y9Ycg
    sweet BROTHA
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    Lets reflect for a moment on the posterior chain overloading over the last 1.5 weeks:

    1.5 weeks ago
    Quote Originally Posted by Kabuki
    Band Resisted Deadlifts
    480+(4) greend bands x1YouTube - Deadlift - Band Resisted
    1 week ago
    Quote Originally Posted by Kabuki
    Deadlift
    640x1
    660x1
    690x3 misses inzer hardcore suit on
    YouTube - Deadlifting 7/18/07
    3 days ago and my balls are sill raw!
    Quote Originally Posted by Kabuki
    Ok. We just got back. In 29hours the 8 of us walked 135 miles. Somewhere in there I got 2 hours of sleep on a wood plank floored gazebo in a park.

    I was very happy with how I did. Just remember I did not train for this and have not done any cardio activity for 5 years…maybe longer, and weigh 250lbs. Due to these reasons I was given some shorter legs totaling only 14.5 miles.

    However I do have quite the competitive spirit if you hadn’t noticed I ended up hitting and averaging the 12’s for minutes per mile. Apparently this is pretty good for someone my size in what the call the ‘Clydesdale’ category and that is for those experienced with these relay races. Actually not a bad number in any regards for these things from what I understand.

    I don’t have the teams placing yet, but it looks like we did pretty good.

    Unfortunately having big balls and big legs and interference fits didn’t work out to good. I kept em nice and lubed up the whole time but by my last leg my balls were on fire! Don’t think I’ll be walking much more this weekend.
    The weights felt heavy tonight, I’m still beat up, and my squat bar has not made it in yet….but I got some new 80lb plates….what should Buki do???

    Probably not this.

    Squat
    Warm up to 500ish raw.
    575x1
    645x1
    715x1
    755x1
    YouTube - Broadcast Yourself.

    Pull throughs
    #5 band x15x15x15

    cut it short as wife was yelling down the stairs I was taking to long. BSing with old training partner who came over to help out for the evening.

    All in all for being in my condition the squats felt easy. I would like to take them just a bit deeper next time and really need the squat bar for heavy lifts as the bar whip was bad on the 755 and got me distracted.

    BW upon waking 244.2
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    hells yea animal
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    Booooki... boooki

    I headbutted my chicken thighs and smashed my plate into dust when i watched that. You owe me dinner.
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    Buki, i thought you just got a squat bar...or was that something else?
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    Quote Originally Posted by PumpingIron View Post
    Buki, i thought you just got a squat bar...or was that something else?
    the power bar (bench) and the deadlift bar came in last Friday. But the squat bar didn't ship till Friday. I should have it some time this week.
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    Quote Originally Posted by Ubiquitous View Post
    Booooki... boooki

    I headbutted my chicken thighs and smashed my plate into dust when i watched that. You owe me dinner.
    LOL. you shure like headbuttin.

    Drop by anytime will fix you up with a good dinner
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    I'm looking to got the Okie DL bar from RBC now.... and a Squat bar.

    Just for when I actually nut up and put in some work on both those lifts.
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    Quote Originally Posted by Ubiquitous View Post
    I'm looking to got the Okie DL bar from RBC now.... and a Squat bar.

    Just for when I actually nut up and put in some work on both those lifts.
    you'll be quite happy.
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    BW upon 241.8

    Noticed forearms knotting up on me the night before after a little demolition work on the house. Normally I would make it in to acupuncturist and get them juiced but my schedule is to tight right now. This has me worried as it took 9 months to break them up last time I let them go to far (before I started taking better care of myself). So I kept everything light tonight as well as started self administered deep tissue massage, ice compression therapy, heat, light stretching, and some electrical stimulation with the tens unit.

    Speed Bench (155lbs in bands)
    Warmup then
    265x3x3x3x3x3x3x3x3x3x3x3x3x3x 3 w/30 seconds rest between sets

    This was a bench off were we were competing for speed on each round, and any technique flaw caused an automatic loss that round. I was beat 7 to 5.

    Dumbell Military press (strict)
    50x16x16x16

    Rope Pressdowns (pulling rope apart)
    75x10x12x12x12
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    another sucky workout tonight with no volume. camera was acting funny so i messed with it to long. i shouldn't be deadlifting but decided to anywa becasue i had new bar so i decided to see how sumo stance with suit and bar felt.

    BW upon waking 242.0

    Sumo dead
    140x6x6
    230x3
    325x3
    410x1
    500x1
    595x1
    645x1
    didn't like the way it was feeling. i just have not figured out what i'm doing wrong with sumo stance on heavier weights.

    face pulls
    75x10x10
    100x12x12x12

    wow...i hit hardly any volume this week.

    ????? this weeks training (other than squat PR) equals pukeface:
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