Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. Quote Originally Posted by kabuki View Post
    Been out sick, busy, and a little injury. Back now. Eased into the week.

    MONDAY
    SSB Squat with 150lb in chain (briefs)
    600+150 x 5 x5

    GHR x12x12

    WEDNESDAY
    Bench
    225x30
    Add foam
    315x15
    405x3

    DB Military
    60+#3 x10x10x10

    SATURDAY
    Band Resisted Deads (briefs)
    653 floor – 783 lock x5!!!!
    697 floor – 827 lock x1

    Bent Over Rows
    225x10
    315x10
    405x10

    Pullups
    Bwx16x16x16
    yea thats disgusting how u do 405 x 10 bent over rows WOW


  2. Changed the pad on the SSB bar. Made it more comfortable but actually made it harder. No one came close to their normal weight. Harder is better I guess
    SSB Foam Box Squats w/150 chains
    265+150x8x8 yes…my warmup…gym rules if late bar is not deloaded.
    355+150x5
    445+150x5 add metal briefs
    605+150x0x1
    Shouldn’t have taken that big jump at end. Also was using my metal deadlift briefs but they didn’t work as well as my normal boss squat briefs.

    Some leg presses

    Romanian deads
    405x8x8
    495x8
    Partners said I was being a prick since they were deadlifting and I was doing Romanians with a 3-5 second pause with bar at mid shin. I said I had to since it wasn’t enough weight…got called a prick again
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
    •   
       


  3. Quote Originally Posted by brownstown89 View Post
    yea thats disgusting how u do 405 x 10 bent over rows WOW
    thanks man. i actually filmed the key lifts on the whole workout to show a typical back day...but as no usual no time to upload.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  4. Standing Wheel O’ Death x8x8x8



    Setting up a gym at my work for the employees. It is cool. It will cost the employee’s $9/month and all the funds will go back into buying new equipment and upgrading.
    So far have
    Set of Lockers
    Bathroom attached (closet shower to be added in near future)
    Stall mats on the floor
    EliteFTS knockoff powerrack w/1” hole spaceing and pullup bar
    Flat Bench
    Small dumbbell set
    Olympic Dumbell handles
    8x8 Deadlift Platform
    Dip/leg raise stand
    Standard oly bar, curl bar, tricep bar
    I’ll probably house my ‘Warmup’ monolift there as well.
    Currently have my reverse hyper there but think I will take that back home as I’ll have room for it again when I move the ‘warmup mono’ out.

    Nothing to special yet but a nice little place that will only get better. Adding foam for box squats and ordering some bands today (one of the guys at work is an Ex-trainee and will likely be working with some other people to show them some true lifting techniques)
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  5. Quote Originally Posted by kabuki View Post
    Standing Wheel O’ Death x8x8x8



    Setting up a gym at my work for the employees. It is cool. It will cost the employee’s $9/month and all the funds will go back into buying new equipment and upgrading.
    So far have
    Set of Lockers
    Bathroom attached (closet shower to be added in near future)
    Stall mats on the floor
    EliteFTS knockoff powerrack w/1” hole spaceing and pullup bar
    Flat Bench
    Small dumbbell set
    Olympic Dumbell handles
    8x8 Deadlift Platform
    Dip/leg raise stand
    Standard oly bar, curl bar, tricep bar
    I’ll probably house my ‘Warmup’ monolift there as well.
    Currently have my reverse hyper there but think I will take that back home as I’ll have room for it again when I move the ‘warmup mono’ out.

    Nothing to special yet but a nice little place that will only get better. Adding foam for box squats and ordering some bands today (one of the guys at work is an Ex-trainee and will likely be working with some other people to show them some true lifting techniques)
    This fires me up Chris... My BA degree is in Health Promotion and Corpo. Wellness... I LOVE to see this type of thing happening!
    \\ USPlabs Alpha Ginger //
    •   
       


  6. Quote Originally Posted by borobulker View Post
    This fires me up Chris... My BA degree is in Health Promotion and Corpo. Wellness... I LOVE to see this type of thing happening!
    I didn't know that. Very cool. I was on the Wellness Committee at my last company and drove a number of positive things. Couldn't get the gym done there due to space constraints.

    I work for a small company now (75 employees), and with it being smaller its much more flexible to make things like this happen...of course being a company Director helps as well
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  7. Quote Originally Posted by kabuki View Post
    I didn't know that. Very cool. I was on the Wellness Committee at my last company and drove a number of positive things. Couldn't get the gym done there due to space constraints.

    I work for a small company now (75 employees), and with it being smaller its much more flexible to make things like this happen...of course being a company Director helps as well
    Trying to explain why USPlabs needs to buy a monolift for us at the newly renovated Jacob Geissler Fitness Emporium and Glow-stick outlet...
    \\ USPlabs Alpha Ginger //

  8. Quote Originally Posted by borobulker View Post
    Trying to explain why USPlabs needs to buy a monolift for us at the newly renovated Jacob Geissler Fitness Emporium and Glow-stick outlet...
    borobulker hey can im actually majoring in health promotion too which is what you have ur BA in can you give me some ideas how is it job wise? good pay easy to find jobs and such? PM me if u dont want to put it on here please lol.

  9. Quote Originally Posted by brownstown89 View Post
    borobulker hey can im actually majoring in health promotion too which is what you have ur BA in can you give me some ideas how is it job wise? good pay easy to find jobs and such? PM me if u dont want to put it on here please lol.
    The job I hooked rocks!!!!!

    Please PM me buddy!
    \\ USPlabs Alpha Ginger //

  10. Quote Originally Posted by borobulker View Post
    Trying to explain why USPlabs needs to buy a monolift for us at the newly renovated Jacob Geissler Fitness Emporium and Glow-stick outlet...
    You don't want a "mono"lift....you want a SUPERlift!!!

    YouTube- SuperTrainingGym.com Super-Lift

    The SUPERlift is simply the most Versatile lifting device available for serious strength athletes. This Device is absolutely the best option for meet directors and training studios where multiple pieces of equipment and using additional space are not desirable.

    Comes complete with competition bench attachment and PR™ maker pad.

    - Combines the functions of a Competition Bench press, Power Rack, Competition Monolift, and more into one Device.
    - Operates in BOTH directions Front Opening and standard Reverse direction.
    - Quick adjustment to ANY position within range with total bar range of 7+ft!
    - Hardened steel rollers for hooks. Easy bar positioning, and easy hook positioning.
    o No lifting bar ends to adjust hooks.
    - Adjustable amount of swing-out and setup for single spotter or no spotter operation.
    - Hooks extend up to 4ft and face either direction providing headroom for bench liftoffs or low rack work.
    - Band hooks for BOTH added tension and band deloading.
    - Breakdowns in MINUTES with NO TOOLS, fitting in a pickup bed once done!!!
    - 6' wide base for super wide squats
    - Adjustable self spot attachments for squatting and Benching.
    - Competition Safety Bench with a proprietary PR™ maker pad that maximizes locking upper back in position through multiple methods.

    With the bar range, hook extensions, hook direction, swing-out, and hook width all being highly and quickly adjustable the applications that the SUPERlift can be used in are just barely being explored.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  11. VERY good plug buddy... I am going to post this on our site too...
    \\ USPlabs Alpha Ginger //

  12. Quote Originally Posted by borobulker View Post
    VERY good plug buddy... I am going to post this on our site too...
    I PMed u buddy and kabuki thats a sick machine i love it.

  13. Training alone

    Bench
    135x10x10
    225x10
    225x32

    Foam board Press
    315x5
    405x3x3x3

    Rolling BB tricep Ext
    125x10
    145x10
    165x5
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  14. Decided to skip any band work this week and do straight weight on my deads.

    Abs are still fried from starting doing the standing wheel o death again.

    kettlebell warmup streches

    Deadlift
    45x5
    145-5,5
    255-5
    365-5
    475-3
    add briefs and a belt
    585-3
    678-1
    716-1,2,3

    DB Rows
    130-16
    160-16

    skipped pullups since it has been tweaking my left elbow.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  15. MONDAY
    Squat
    55x10x10
    155x5x5
    265x5
    355x5
    445x3
    Add briefs
    555x3
    Add belt
    645x3
    700x3
    730- 1, 5
    Lost balance on second rep of first set…crushed it on second set.

    Glute-Ham raise
    Bwx16
    #3band 16,16,12

    WEDNESDAY
    Bench
    45x10
    135x10
    225x10
    225x30
    Add Karin’s denim shirt (bought used early this year and never tried) Couldn’t touch on anything
    405x2
    495x2
    545x1
    595x1
    650x1
    Switch to Katana and touched
    595x1

    Been having issues when I wear shirts this last year…I’m sure you notice the very infrequent use lately. Anyway I seem to have some damage to my ribcage on my left side and it aggravates it. Afterwards I get some crackly/poppy stuff going on on the following days when I press on it. Deep breaths that expand the rib cage hurt…ect. No fun. Anyway guess I’ll be going blind into this next meet as I’m not going to put one on till meet day now.

    FRIDAY
    Out of town for turkey day so a little commercial gym fun.
    Day after thanksgiving…burn off a little turkey and to much wine.
    Romanian Deadlifts
    45x5
    135x10
    225x8
    315x6
    405x6
    495x6
    Add belt
    545x6
    585x6
    [ame="http://www.youtube.com/watch?v=7CgurPlgDYU"]YouTube- VID 00044.3GP[/ame]

    DB Rows
    120x16
    150x16

    TBar rows
    Weight stacked to end -8,8,8
    Band Pull aparts 8,8,8

    Wandered around gym trying to find place to do pull thrus or some sort of back hyper with no luck. Found both but weight stacks were so ridiculously low it would have been more like running a marathon.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  16. So which did you like more; the rack in the video (commercial) or the Super-Lift?



    HAHAHAHHAHAHAHHA Happy T-day Chris!!!
    \\ USPlabs Alpha Ginger //

  17. Went in for a late morning session before sitting down to get a bunch of work done today. Had to finish up Wednesdays Bench day.

    DB Military
    50x16
    70x12
    90x8
    100x8

    DB Military with Bands
    Band+50 - 8,8,8

    Lying BB tricep Extensions
    90x12
    120x8
    140x8
    170x8

    DB Curls
    50x12
    75x8
    90-8,8
    75x8

    DB Side Delt Raises
    35x12
    45x12

    Tricpe Pressdowns
    Stack -8,8,8
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  18. Sorry for the lack of posting guys. Been CRAZY busy. Which has killed my training lately. All i have had time for is the core lifts and that is it...really looking forward to nailing it hard after the first of the year once things settle down a little.

    In the last few weeks I did.
    Squat 725x5 in Briefs...last 2 were high
    Squat 875x1 in gear...cleanest 875 i've done to date
    Squat 930x1 in gear...cut it high

    Bench
    up to 650 and nothing touching with 5 different shirts...WTF!!!
    Standard BLAST shirt 455x1, 495x1, 525x0 just missing lock

    Deadlift
    haven't up to today
    700x1 in Briefs...flew up and felt like a light opener
    Put on the suit and just couldn't get into the bar like I need to with my technique.

    I'm a fat ass not a skinny kit anymore I think.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  19. Quote Originally Posted by B.Money View Post
    Kabuki are you speaking of the one in December? If so, I heard it was the 20th--could be wrong, just don't want you to show up on the wrong day haha.
    Yes the one on the 20th. I was wrong on the date.

    I think since I am at one of the worst points in my training and conditioning in awhile not to mention the stress and workload...i'm going to take this meet easy.

    Target is 2000+ with just Briefs for squat and Dead, and a standard Blast shirt for Bench.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  20. Another group that trains at the IronHorsemen Gym dropped by for their sunday afternoon squat session. They were doing multiple sets of 10-12 reps with 465. I just joined in for a half hour to work up to my Squat opener for the meet.

    Singlet, wraps, and my loose briefs
    155x5
    245x3
    355x3
    465x3
    575x1
    700x1

    Felt like a freakin warmup set but I'm not going to push it. This ones for fun. Solid depth, perfect form, and great explosion.

    Tommorrow I do my bench opener with my Blast shirt...then off till the meet.

    going to slip my briefs into the wash and see if I can shrink them down to something that fits a hair better.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  21. Last workout before my Singlet, Briefs, and Blast shirt Meet.

    worked up to 500lbs which felt like an easy opener.

    However the shirt i used sounded like it was going to blow when i touched my chest. It held...but i don't know if I have another rep in it. I have two blast shirts from back in the day and I may be able to get a rep out of each of them before they blow at the meet. I'm going to give it a run, even though that means I will only get two bench attempts in at best.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  22. Meet today.
    Anyone following my log lately knows my current struggles with long work hours. Certainly the worst level of training on my part in years. With this in mind I decided not to take it serous, no weight cut, and just play around.
    The couple days leading up to the meet were hell resolving some issues so long days with little in the way of sleep….which resulted in me getting sick on top of it. Then after packing the SUPERlift into the back of my truck it was a 10hr drive followed by setting it up at Supertraining gym.
    Finally got some sleep that night but woke up in even worse condition from the cold I have. Was just real light headed and nearly bagged the meet when I felt like I was going to pass out during my warm-ups. But kept eating some carbs and Hit up some JACK3D and by the time I got my first couple attempts out I was at least OK.
    On judging it was apparent I was judged a little more critically than the other lifters and I did appreciate that, as its something I need right now before doing some big meets this year.
    Singlet, briefs and Knee wraps
    Squat
    700 miss for depth
    727 good depth EASY
    771 miss .5inch to high. Felt (and looked in video) like I could have repped it out. Should have just stuffed it for depth.

    Bench – Using Inzer Blast Shirt
    450 – cake
    523 – miss downward movement with bar. Vid shows slight pause in lift but don’t see it…oh well.
    523 – Flawless and EASY

    Deadlift
    700 – Silly
    750 – EASY and FAST
    804 – had it moving good but grip popped on me
    I was trying out wearing wrist wraps on dead….think it was counterproductive as I’ve never lost my grip like I did on that 804 pull.

    2000lb total even. Not to shabby for playing around and not gear whoreing it up. Have vids of full meet and will post sometime when I figure out new camcorder.

    Had a beer with my brother I have not seen in 15 years and then drove to Tahoe to do some snowboarding. Back to training next week when I get back from vacation.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  23. Forgot to add this video. First four are done. One is in Supertraining Gym in Sacramento CA, one is in Locals Gym in Lynwood WA, and the last two are going into Team IronHorsemen Gym in Portland OR.

    Available exclusively at:
    www.thepowermagazine.com

    [ame="http://www.youtube.com/watch?v=VQmtIA92sUE"]YouTube- SUPERlift Disassembly - NO tools Req[/ame]

    The SUPERlift is simply the most Versatile lifting device available for serious strength athletes. Combines the functions of a Competition Bench press, Power Rack, Competition Monolift, and more into one device.

    - Front & rear opening. Hooks face either direction and operates either direction.
    - 8 ft range for Bar height adjustment
    - Quick adjustment to ANY position in range with no pinning required
    - Hooks can extend up to 4ft to provide headroom for Bench or low rack work
    - Roller hooks for easy bar and hook positioning
    - Line-X coating for durability against chain and plate abuse
    - Permanent Band Hoops and tensioners
    - High Band Hoops for band de-loaded work as well
    - Plate storage rack on uprights
    - NO TOOL breakdown and setup accomplished in minutes with a helper
    - 6' wide base
    - Adjustable stops for hook swing-out increasing setup applications
    - 4”x4” square tube construction and double shear load bearing joints
    Bench attachment comes with
    - Proprietary PR™ maker pad
    - Guarding includes Face Guards and Spot Stands

    With the bar range, hook extensions, hook direction, swing-out, and hook width all being highly and quickly adjustable the applications that the SUPERlift can be used in are just barely being explored.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  24. Squat
    700 opener – Miss for Depth
    727 Second
    [ame="http://www.youtube.com/watch?v=mT78o_VLzts"]YouTube- 727 Squat in Briefs[/ame]
    771 Third – miss depth by .5inch
    [ame="http://www.youtube.com/watch?v=oYPMvlWNkK4"]YouTube- 771 squat attempt in briefs[/ame]

    Bench in Blast shirt
    450 opener
    [ame="http://www.youtube.com/watch?v=cAGVIA54H_c"]YouTube- 450 Opener Bench in Blast Shirt[/ame]
    523 Second – miss for downward motion
    [ame="http://www.youtube.com/watch?v=dGBPExkjBtQ"]YouTube- 523 bench Miss in Blast[/ame]
    523 Third
    [ame="http://www.youtube.com/watch?v=wQzA3prTjyk"]YouTube- 523 in Blast Shirt[/ame]

    Deadlift
    700 Opener
    [ame="http://www.youtube.com/watch?v=z0sEzTcXnJc"]YouTube- 700 dead opener in Briefs[/ame]
    750 Second
    [ame="http://www.youtube.com/watch?v=Dy-bQkqlDnI"]YouTube- 750 Dead in briefs[/ame]
    804 Third – Miss due to grip
    [ame="http://www.youtube.com/watch?v=6RpntT---2o"]YouTube- 804 dead attempt in Briefs[/ame]
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  25. Damn, PLW is silly. I wear nothing for gear and people call out that the belt was to wide...yeah that gave me a huge advantage. LOL

    http://www.powerliftingwatch.com/node/13834
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  26. Feels good to be back in gym

    Squat in Briefs
    155x5
    265x5
    355x5
    495x5
    585x5
    675x5 paralell
    675x3 couple inches below

    GHR
    bwx12
    bands x 8,8,8

    Romanian Deadlifts
    445x8
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  27. Awesome. Took my 1 year old out to gym and set down. He ran over to deadlift platform and grabbed deadlift bar and tried to lift it. Teammembers noted his perfect form. SWEET!

    Bench
    135 x 5,5
    225 x 5
    315 x 5
    add old singl ply phenom
    455 x 3
    495 x 5

    rolling barbell ext
    130 x 8
    170 x 7
    150 x 8

    crazy bells
    close grip with deadlift bar
    135 + 130 in crazy weight x 6,7
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  28. SATURDAY
    Band Resisted Deadlift
    in Briefs
    warmup then
    810x1

    Bent over rows
    405x6
    315x12

    Deadlift standing on Blocks
    315x8

    [b]next 8 hours was moving all the weights, dumbells, racks, equipment, platforms, ect out and then back into the gym[b]

    SUNDAY

    13 hours of more of the same as yesterday. Also included loading and moving thousands of lbs of weight, equipment, and dumbells a friend purchased to help him set up "Team IronHorsemen Westside" location.

    Loading and moving my rock buggy into storage. Not easy moving and manuvering this beast on 47" tires and two steering axles into storage. agghhh.

    MONDAY
    I am sick! definetly worked myself to hard over the 4 day weekend. two long days of fabricating equipment and then 2 long days of moving heavy ****.

    My Traps, lats, and forearms are also simply fried.

    Time to Squat!
    in briefs
    155x5x5
    265x5
    355x5
    465x5
    555x3
    665x1
    700x5

    Leg Press
    warmups then
    loaded to max x12
    loaded to max +trainee x6

    Glute-Ham Raise
    #3 band resist x8x8x8

    TUESDAY
    now i'm really sick.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  29. Do you have more pictures/videos of the beast???
    \\ USPlabs Alpha Ginger //

  30. i've got to say this again, i can't for the life of me figure out how you can do the kind of reps you do with that amount of weight. keep it up big guy.

    also, i know you work out with chains, but my issue on deads is from the ground to two inches off - any exercises you would recommend that would help? i mean i can rack dead the amount i dead for 2-3 more reps, its the coming off the ground part that kicks my butt. any advice appreciated.
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