Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. Quote Originally Posted by kabuki View Post

    Deadlifts - thought i would play around with sumo stance again. still getting feel for it.
    135x6x6
    225x3
    315x3
    405x3
    495x15 YouTube - Deadlift 500x15
    Great job on the ~500 x 15, that was a lot like my workout yesterday only my grip started giving after the 10th one. You're making me consider using a belt and straps, right now I am only using chalk, just worried my grip will weaken if I introduce straps to my regime


  2. Quote Originally Posted by BigCasino View Post
    Great job on the ~500 x 15, that was a lot like my workout yesterday only my grip started giving after the 10th one. You're making me consider using a belt and straps, right now I am only using chalk, just worried my grip will weaken if I introduce straps to my regime
    i wouldn't recommend using them unless you absolutely have to, for the reason you stated. However on some of the high rep stuff such as that or shrugs it can be hard.
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  3. very strong on the deadlifts man. keep it up.

  4. BW upon waking 238.6

    Didn't film anything as nothing impressive tonight. Elbows are killin me right now. so i took it easy on triceps and I'll be icing em down as soon as i finish posting this.

    Bench
    45x10
    140x10x10
    230x5
    320x12x11x9

    2bd Bench Press
    320x12x10x9

    Incline Bench (30lbs in bands)
    170x12
    260x8x10x8

    Supra Pressdowns
    50x12
    75x12x12 (25lbs in bands)
    100x10x10x10 (50lbs in bands)

  5. Quote Originally Posted by Gettinpumped View Post
    very strong on the deadlifts man. keep it up.
    Thanks man. just testing the waters and handling some heavier weights after very recent injury. I think another month and I'll go for a real good one.
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  6. looks like your recovering very quickly.

  7. Quote Originally Posted by Gettinpumped View Post
    looks like your recovering very quickly.
    yes...very quickly. however it was quite costly to do so.

    ProloTherapy (2 treatments) $300
    Acupuncture/Chiropractic - Deductible and misc copays - $300
    IGF - $120
    2 bottles of cissus - $70

    Training within a week of separating my clavicle from my chest plate, and what appears to be full recovery 4 weeks...Priceless

  8. BW upon waking 238.8

    I would like to think i hit solid depth tonight on working sets, but you can judge that. Weights felt easy, just continued running out of gas on this high rep stuff. I know i can do more if i was in better shape.

    Squat
    45x10x10
    140x10x10
    230x5
    320x5
    370x3
    410x15 [ame="http://www.youtube.com/watch?v=oYRrp5GD6Is"]YouTube - squat 410x15[/ame]
    320x10 low as physically possible 6-8" off ground
    460x6 same depth as vid

    Dumbell Lunges
    85x12
    105x12x12
    failure on last set.

    Back Raises
    green band x 12x16x15 [nomedia="http://www.youtube.com/watch?v=4Ah-OINfupg"]YouTube - Broadcast Yourself.[/nomedia]

  9. My back is sore just watching. I like the use of kendolf on the rack. You are a pretty crafty cat, nice skills. And squatting with the Chuck Ts i know you are good people. Great log brah really enjoyable.

  10. Quote Originally Posted by brass monkey View Post
    My back is sore just watching. I like the use of kendolf on the rack. You are a pretty crafty cat, nice skills. And squatting with the Chuck Ts i know you are good people. Great log brah really enjoyable.
    kendolf?

  11. the metal channel with all the holes in it, that what we call it it might be a trade name.

  12. Quote Originally Posted by brass monkey View Post
    the metal channel with all the holes in it, that what we call it it might be a trade name.
    got it. its not that. i made the entire rack of .120 wall DOM square tubing. Those are all thru holes going through the tubing.

  13. My bad, you do some nice work ive often thought about building my own monster gym. customizied to my specs. But I dont have the room. You have a nice set up esp the power rack.

  14. Quote Originally Posted by brass monkey View Post
    My bad, you do some nice work ive often thought about building my own monster gym. customizied to my specs. But I dont have the room. You have a nice set up esp the power rack.
    Thanks, wait till you see when i get my Monolift attachment back that i lent to a friend. under 2min to fold up out of way at top of rack and another 2 min to completely remove.

    EDIT: Here
    I have a newer cleaner design i will be building but this was the prototype.

    YouTube - Broadcast Yourself.


    Room it takes up with just the hooks and counter balances removed and folded up at top of rack.

  15. BW upon waking 236.8

    Elbows still a little sore so i dropped the band tension tonight and went easy on the supplementary work.

    Speed Bench (100lbs bands + 90lbs chains)
    50x20x12
    120x12
    180x3
    290x3x3x3x3x3x3x3x3 (20-30 seconds between sets)
    Last set here: YouTube - Broadcast Yourself.

    Overhead Lockouts - from forehead
    50x12
    190x12
    230x12
    280x10
    320x8 YouTube - Military lockouts

    Front Raises (band resisted)
    Super Mini x8x8x8x8x8 YouTube - Broadcast Yourself.

    Dumbell Skull crushers
    15x20x20x20

    Elbows are better today...but if not solid by next week I'll skip the speed work.

  16. man that mono lift is sick when I first saw it, I thought it was a med evil torture device. When I saw it in action was blown away you got some skills fabricating that for sure a nice clean design, and good performance it looked like it did not even budge an inch when he re racked the squat. I'm impressed

  17. BW upon waking 237.6.

    Today sucked. Felt sick all day. would have gone home sick but i had 3 interviews scheduled late this afternoon and a plant tour to do. All of which turned out to be painstakingly draining.

    Nedless to say i didn't push it hard tonight

    Deadlift
    140x20
    225x5
    320x3
    410x1
    495x1
    545x9 started off slow but got moving good. Left a few in the tank as well. YouTube - Broadcast Yourself.

    Rack Pulls - Bar 1" below bottom of knee
    320x5
    410x5
    590x5 Kept these nice and light still as i was starting to feel fatigued clavical and neck. Better safe than sorry.

    Bent over Rows - Bar to mid shin on each set
    225x12
    275x12

    Supra Cable Rows (90lbs in bands)
    140x12
    165x12
    215x12
    265x8x10 YouTube - Broadcast Yourself.

    Face Pulls (65lbs in bands)
    115x12x12x12

    Now time to rest up this weekend.

  18. strong workouts

  19. BW upon waking 236.6
    No vids last night. I knew I wouldn’t have time to upload them so I didn’t film anything.

    Bench
    50x12
    140x10
    230x6
    300x6
    340x10
    360x7x7x7
    After the first set at 360 I decided to go heavier and jumped to some 2board presses and hit 400. But it didn’t feel right on the shoulder so I just hit if for triple and went back to more sets at 360 with no boards.

    Incline Bench (30lbs in bands)
    170x12
    260x8
    330x3…just got stapled on the forth one. Definitely don’t have my strength back here.
    260x10

    False Grip Pressdowns – using Supra curl bar
    70x12 (20lbs bands)
    90x12 (40lbs bands)
    115x12 (65lb bands)
    140x10x10x10 (90lbs bands)

    Still taking it a bit easy on the tris’. Discovered what I thought was some elbow issues turned out to be some pretty severe knotting in the inner head of my triceps. Did some electro acupuncture over the weekend, using the Tens Unit at home, and lots of heat before working out and ice compression following. Felt pretty good last night…but I’ll continue working on them till I get them fully loosened up. Probably do some self administered deep tissue work this week

  20. BW upon waking 235.0

    Squat
    45x12x12
    140x10
    190x6
    280x6
    340x6
    410x3
    460x10x8
    YouTube - Broadcast Yourself.
    YouTube - Broadcast Yourself.
    The first set of I went to fast and ran out of steam early, otherwise I think I would have hit my goal of 12 reps. Since I missed it I forced myself to do a second set even though I was pretty shot. With pausing for a second between each one I put out the 8 pretty easy.

    Suspended Partial Squats – starting from bottom position.
    500x5
    590x5
    680x5 YouTube - Rack Squats

    Cut the rest short for BBQ and for my birthday

    EDIT: a friend of mine showed up who has been training alone. he hasn't done anything heavy for quite some time so he wanted to do so tonight. I was impressed...he showed up late due to traffic so he only hit 2 warmup sets, one at 320 and second at 370.

    Here is his 410x14 YouTube - Broadcast Yourself.

  21. BW upon waking 237.0

    Speed Bench (155lbs in bands)
    45x12
    145x6
    165x6
    260x3x3x3x3x3x3x3x3
    last set YouTube - Broadcast Yourself.

    Overhead Lockouts –from forehead
    45x12
    140x10
    190x10
    230x8
    280x8
    310x9x8x10 YouTube - Broadcast Yourself.

    Cable Supra Skull Crushers (45lbs in bands on working sets)
    50x20
    75x20
    95x12x10x9

    Front Raises
    3+SuperMini band x8x8x8x8x8

    Tricep is feeling a bit better. Pushed it a bit more tonight.

    Friend of the family was in town last night and we still had lots of food from previous nights BBQ…so we had another. Then leaving town tonight right after my workout, that is why no time to upload video’s this week.

  22. Friday's workout

    BW upon waking 238.8

    Bent over rows - bar coming to mid shin at bottom.
    140x12x12
    190x12
    230x12
    320x8x12x8x8

    Wide Grip Pulldowns (90lbs in bands)
    115x12
    140x10
    165x10
    190x10
    200x10x10x10

    Barbell Shrugs
    410x20
    460x20
    500x18 YouTube - Broadcast Yourself.
    last 2 got cut off video, it really was 18

    Bent Over Rows - False Grip and bar to midshin
    230x12x8

    Face Pulls
    cant remember weight x12x12x12x12x12

    I was very happy with the shrugs tonight as 2 weeks ago i still was unable to do them. i wasn't planning on going as heavy as i did that night, but shoulder/collarbone was feeling fine.

  23. Busy week, and first time I fell behind on uploading vids. Back in town now and last 3 workouts have been updated above. But these are the new ones:

    Squats 460x10 YouTube - Broadcast Yourself.
    Set 2 @460x8 YouTube - Broadcast Yourself.
    Rack Squats 680x5 YouTube - Broadcast Yourself.

    Last set of of speed bench (8x3 w/30seconds rest) YouTube - Broadcast Yourself.
    Overhead lockouts 1 of 3 sets at 310 YouTube - Broadcast Yourself.

    Shrugs 500x18 (last 2 cut on video) YouTube - Broadcast Yourself.

    Partner squats 410x14 YouTube - Broadcast Yourself.

  24. Not much in the way of vids tonight. Doing multiple sets on core lift over next 6 weeks to stimulate a little hypertrophy. First 3 weeks will be same weight for:
    wk 1 - 6x4
    wk 2 - 6x5
    wk 3 - 6x6

    BW upon waking 238.8

    Bench with chains (90lbs in chain)
    45x12
    140x6x6
    230x4
    300x4
    370x4
    410x4x4x4x4x4x4 YouTube - Bench w/chains
    approx 350 at bottom full 410 at top.

    Incline Bench (30lbs bands)
    170x12
    260x12x11x9

    False Grip Supra Pressdowns (45lbs in bands)
    95x12
    115x12x12x12x12

  25. Awesome workout tonight!

    BW upon waking 238.6

    Squat with chains (150lbs in chains)
    45x12x12
    140x6
    290x5
    380x5
    430x5
    470x5
    530x5
    610x5 YouTube - Broadcast Yourself.
    approx 500 on bottom and 610 at top.

    Suspended partial squats – close stance w/medium stance last set
    Dropped it 2 chain links lower than last week. Same weight.
    500x5
    590x5
    680x5 YouTube - Broadcast Yourself.

    Good Mornings – close stance and very deep
    140x12
    230x8x12x12

    Reverse Hyper
    50x12x12x12x12x12

    Ok…now the good stuff. My old TP made it again this week. Now remember his first time holding over 400 on his shoulders in the last year was his set at 410 last week.

    40 rep drop set squat 410x10, 320x10, 225x10, 140x10
    Freakin Deep! And he dropped the belt and wraps after 410 doing the rest raw!

    Damn!!!
    YouTube - Broadcast Yourself.
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