Kabuki's "VIDEO" Log - a little crazy fun for everyone

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    WoW! i'm coming back quick.

    Bench tonight. Still high rep stuff and no vids. probably start the vids back up next week.

    Bench
    45x20
    110x20
    170x20
    230x25x20x15x15=75reps

    Incline Bench (30lbs in bands)
    75x15
    170x15x15x12

    Supra Pressdowns (90lbs in bands on working sets)
    95x12
    140x12x12x12x12x12

    Seated side laterals (light due to neck)
    10x20
    20x20

    Dumbell shrugs (light again)
    45x20x20

    Rervers grip Supra Pressdowns - curl bar (45lbs in bands)
    95x9x9x9x9

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    still light because i don't want to load the shoulder to much yet...but slowly climbing in weight. And just so you understand, even though its light these workouts are tough on me as i have not done cardio in over 5 years, or over 6 reps on a core lift on regular basis for years. Ok, i'm done:nopity:

    Squats
    140x10x10
    230x10
    320x65 done in 3 sets in 7 minutes :whipping:
    middle set here [nomedia="http://www.youtube.com/watch?v=bHpWVIjHtVs"]YouTube - Broadcast Yourself.[/nomedia]

    Dumbell Lunges
    50x12
    85x12x12x12

    Reverse Hypers
    75x12
    100x12 [nomedia="http://www.youtube.com/watch?v=4ZpC3Irznfw"]YouTube - Broadcast Yourself.[/nomedia]
    150x12x12

    I love my reverse hyper attachment as it folds up against the wall...which is critical with my limited space.

    Not to enthused with my Squat form again. Leaning over to far which is also causing my depth to be shallower than i like, and fatigueing out the back.
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    went to chiropractic sports physician this morning. he said looking good but my strained SCM is still pulling on my clavical. It was little out of position and needed a little nudge. This afternoon I went and got a second ProloTherapy shot just for insurance as he said I only needed the one. Damn makes everything tender and swollen. I knew it woul make tonights workout a *****...but I'm up for the:whipping:

    Speed Bench (155lb in bands)
    45x10x10
    130x10
    275x3x3x3x3x3x3x3x3 30 seconds rest between sets.
    last set: [nomedia="http://www.youtube.com/watch?v=cRV0x1OCyvk"]YouTube - Broadcast Yourself.[/nomedia]
    good speed considering...but slower than i'm used to.

    Military Press Lockouts from eye level
    45x12
    140x12
    230x12
    230x20
    280x16x12

    Skull Crushers
    80x12
    130x12x12
    80x20

    Dumbell Front Raises
    25x12x12x12x12

    damn i'm sore now but that is expected after the injection and the collarbone doesn't seem to have shifted....but its hard to tell as the chest is still swollen around the injection.
    •   
       

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    Nothing to exiting today.

    Deadlift
    140x10
    230x3x3
    405x1x1x1x1x1x1x1x1 30 seconds rest between each.

    Bent Rows - Bar starting at mid shin
    230x12
    280x12x12x12x12

    WG pulldowns (90lbs in bands)
    100x12
    165x12
    190x12x10x10x10

    Shrugs
    320x3...didn't feel good at all. so i stopped here.

    Bent Rows - CG False Grip - Bar starting at mid shin
    230x12x12x12x12

    Face Pulls (90lbs in bands)
    90x12
    140x12x12x12x12

    Thats all.
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    man i thought i was the strongest snowboarder on the board
    nice log bro i hope you heal up quick
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    Quote Originally Posted by brass monkey View Post
    man i thought i was the strongest snowboarder on the board
    nice log bro i hope you heal up quick
    thanks man. that is really appreciated.
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    Bench night.

    Bench
    140x12x12
    230x12
    280x3
    320x12 right side felt like was going to give out so i had partner grab it...play it safe.
    250x19
    230x15

    Incline Bench (30lbs in bands)
    170x12
    210x12x14x12

    Pressdowns (90lbs in bands)
    95x12
    140x12
    160x10x8x7
    140x8

    The set with 320 was funny. I ripped open a cut on my thumb while lifting and the blood starting pooring down my arm. know one noticed untill i yelled to grab and rack it and then they all noticed the blood covering my forearms, elbow sleeve, and floor and thought something had gone terribly wrong. Wished I'd filmed that one. would have been good entertainment value anyway.
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    BW upon waking 234.8...down a few pounds this week.

    ok...i'm starting to get pissed myself. I need to step it up this week and quit letting the weights win the battle. Everything felt heavy tonight and I didn't push myselt to hit my reps.

    My form on the squat is still sucking...leaning way to far forward when i'm in the hole.

    Squat
    45x10x10
    140x6x6
    230x6
    320x3
    370x16 [nomedia="http://www.youtube.com/watch?v=NuA66Txjalo"]YouTube - Broadcast Yourself.[/nomedia]
    Did another set to punish myself for not pushing out 20. and went super deep for extra punishment. also focused on not leaning over after watch last vid.
    370x10

    Good Mornings - not the best form as its been 6-9 months since doing these regularly.
    45x6
    140x8
    230x8
    280x10x10x10 [nomedia="http://www.youtube.com/watch?v=KsAdPk1Bncc"]YouTube - Broadcast Yourself.[/nomedia]

    Dumbell Lunges
    85x12x12

    Reverse Hypers
    50x12
    75x12x12
    100x12x12
    kept these light tonight and really focused on pulling them up high and tight.

    I was exhausted by the end, but don't feel like i got much out of tonights workout.
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    BW upon waking 236.6 gained back a couple pounds after squating yesterday, and felt much better today.

    Speed bench (155lbs in bands)
    45x10
    255x3x3x3x3x3x3x3x3 (15-30 seconds rest between sets)
    forgot my warmups and forgot to film the last set, but much faster than last week.

    Suspended Military press from forehead
    140x12
    190x12
    230x12
    280x12x12x12x12 [nomedia="http://www.youtube.com/watch?v=XOd6KtW3wBs"]YouTube - Broadcast Yourself.[/nomedia]

    Skull Crushers
    85x5
    135x12x12x12x10 [nomedia="http://www.youtube.com/watch?v=YZvRI7M1qKU"]YouTube - Broadcast Yourself.[/nomedia]
    tricep/elbow was real tight, so that first set was slow...probably from lack of warmup before speed bench

    Front Raises (Band Resisted)
    minix12
    SuperMinix10x10x10

    I REALLY LIKED the band resisted front raises.
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    BW upon waking 237.0

    Well, i was disapointed with two of my workouts this week so i decided to hit a bit more volume tonight on deadlifts. I also thought it my help loosen up my hammies and glutes that were fried from my high rep squating 2 days agon. not that impressive as i'm still not used to high reps in general...let alone the fact i rarely do more than a tripple with them.

    Deadlifts - thought i would play around with sumo stance again. still getting feel for it.
    135x6x6
    225x3
    315x3
    405x3
    495x15 [nomedia="http://www.youtube.com/watch?v=kxwIWwUBW5A"]YouTube - Broadcast Yourself.[/nomedia]

    i'm happy with it considering how sore i was going into workout...and i just don't do this type of work.

    Bent Over Rows - Bent till bar is mid shin
    225x12
    275x12x12x12

    Pulldowns (90lbs in bands) -these baby's are hard.
    140x12
    190x12
    210x10 [nomedia="http://www.youtube.com/watch?v=WPlPv5KAmxQ"]YouTube - Broadcast Yourself.[/nomedia]
    not pictured on the last set - one last rep where i held it in back position for a 5 count

    Shrugs - I WAS ABLE TO DO THEM THIS WEEK WITH NO PAIN!!! More Progress!
    But kept it light by doing Super Wide grip outside rings.
    410x20x20

    Bent Rows - false grip, same depth as above
    225x12x12

    Face Pulls (45lbs in bands)
    95x12x12x12

    Feeling good with VERY LITTLE PAIN in the chest/neck/clavical. A nice solid finish to an otherwise mediocre week.
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    Quote Originally Posted by kabuki View Post

    Deadlifts - thought i would play around with sumo stance again. still getting feel for it.
    135x6x6
    225x3
    315x3
    405x3
    495x15 YouTube - Deadlift 500x15
    Great job on the ~500 x 15, that was a lot like my workout yesterday only my grip started giving after the 10th one. You're making me consider using a belt and straps, right now I am only using chalk, just worried my grip will weaken if I introduce straps to my regime
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    Quote Originally Posted by BigCasino View Post
    Great job on the ~500 x 15, that was a lot like my workout yesterday only my grip started giving after the 10th one. You're making me consider using a belt and straps, right now I am only using chalk, just worried my grip will weaken if I introduce straps to my regime
    i wouldn't recommend using them unless you absolutely have to, for the reason you stated. However on some of the high rep stuff such as that or shrugs it can be hard.
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    very strong on the deadlifts man. keep it up.
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    BW upon waking 238.6

    Didn't film anything as nothing impressive tonight. Elbows are killin me right now. so i took it easy on triceps and I'll be icing em down as soon as i finish posting this.

    Bench
    45x10
    140x10x10
    230x5
    320x12x11x9

    2bd Bench Press
    320x12x10x9

    Incline Bench (30lbs in bands)
    170x12
    260x8x10x8

    Supra Pressdowns
    50x12
    75x12x12 (25lbs in bands)
    100x10x10x10 (50lbs in bands)
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    Quote Originally Posted by Gettinpumped View Post
    very strong on the deadlifts man. keep it up.
    Thanks man. just testing the waters and handling some heavier weights after very recent injury. I think another month and I'll go for a real good one.
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    looks like your recovering very quickly.
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    Quote Originally Posted by Gettinpumped View Post
    looks like your recovering very quickly.
    yes...very quickly. however it was quite costly to do so.

    ProloTherapy (2 treatments) $300
    Acupuncture/Chiropractic - Deductible and misc copays - $300
    IGF - $120
    2 bottles of cissus - $70

    Training within a week of separating my clavicle from my chest plate, and what appears to be full recovery 4 weeks...Priceless
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    BW upon waking 238.8

    I would like to think i hit solid depth tonight on working sets, but you can judge that. Weights felt easy, just continued running out of gas on this high rep stuff. I know i can do more if i was in better shape.

    Squat
    45x10x10
    140x10x10
    230x5
    320x5
    370x3
    410x15 [ame="http://www.youtube.com/watch?v=oYRrp5GD6Is"]YouTube - squat 410x15[/ame]
    320x10 low as physically possible 6-8" off ground
    460x6 same depth as vid

    Dumbell Lunges
    85x12
    105x12x12
    failure on last set.

    Back Raises
    green band x 12x16x15 [nomedia="http://www.youtube.com/watch?v=4Ah-OINfupg"]YouTube - Broadcast Yourself.[/nomedia]
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    My back is sore just watching. I like the use of kendolf on the rack. You are a pretty crafty cat, nice skills. And squatting with the Chuck Ts i know you are good people. Great log brah really enjoyable.
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    Quote Originally Posted by brass monkey View Post
    My back is sore just watching. I like the use of kendolf on the rack. You are a pretty crafty cat, nice skills. And squatting with the Chuck Ts i know you are good people. Great log brah really enjoyable.
    kendolf?
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    the metal channel with all the holes in it, that what we call it it might be a trade name.
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    Quote Originally Posted by brass monkey View Post
    the metal channel with all the holes in it, that what we call it it might be a trade name.
    got it. its not that. i made the entire rack of .120 wall DOM square tubing. Those are all thru holes going through the tubing.
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    My bad, you do some nice work ive often thought about building my own monster gym. customizied to my specs. But I dont have the room. You have a nice set up esp the power rack.
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    Quote Originally Posted by brass monkey View Post
    My bad, you do some nice work ive often thought about building my own monster gym. customizied to my specs. But I dont have the room. You have a nice set up esp the power rack.
    Thanks, wait till you see when i get my Monolift attachment back that i lent to a friend. under 2min to fold up out of way at top of rack and another 2 min to completely remove.

    EDIT: Here
    I have a newer cleaner design i will be building but this was the prototype.

    YouTube - Broadcast Yourself.


    Room it takes up with just the hooks and counter balances removed and folded up at top of rack.
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    BW upon waking 236.8

    Elbows still a little sore so i dropped the band tension tonight and went easy on the supplementary work.

    Speed Bench (100lbs bands + 90lbs chains)
    50x20x12
    120x12
    180x3
    290x3x3x3x3x3x3x3x3 (20-30 seconds between sets)
    Last set here: YouTube - Broadcast Yourself.

    Overhead Lockouts - from forehead
    50x12
    190x12
    230x12
    280x10
    320x8 YouTube - Military lockouts

    Front Raises (band resisted)
    Super Mini x8x8x8x8x8 YouTube - Broadcast Yourself.

    Dumbell Skull crushers
    15x20x20x20

    Elbows are better today...but if not solid by next week I'll skip the speed work.
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    man that mono lift is sick when I first saw it, I thought it was a med evil torture device. When I saw it in action was blown away you got some skills fabricating that for sure a nice clean design, and good performance it looked like it did not even budge an inch when he re racked the squat. I'm impressed
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    BW upon waking 237.6.

    Today sucked. Felt sick all day. would have gone home sick but i had 3 interviews scheduled late this afternoon and a plant tour to do. All of which turned out to be painstakingly draining.

    Nedless to say i didn't push it hard tonight

    Deadlift
    140x20
    225x5
    320x3
    410x1
    495x1
    545x9 started off slow but got moving good. Left a few in the tank as well. YouTube - Broadcast Yourself.

    Rack Pulls - Bar 1" below bottom of knee
    320x5
    410x5
    590x5 Kept these nice and light still as i was starting to feel fatigued clavical and neck. Better safe than sorry.

    Bent over Rows - Bar to mid shin on each set
    225x12
    275x12

    Supra Cable Rows (90lbs in bands)
    140x12
    165x12
    215x12
    265x8x10 YouTube - Broadcast Yourself.

    Face Pulls (65lbs in bands)
    115x12x12x12

    Now time to rest up this weekend.
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    strong workouts
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    BW upon waking 236.6
    No vids last night. I knew I wouldn’t have time to upload them so I didn’t film anything.

    Bench
    50x12
    140x10
    230x6
    300x6
    340x10
    360x7x7x7
    After the first set at 360 I decided to go heavier and jumped to some 2board presses and hit 400. But it didn’t feel right on the shoulder so I just hit if for triple and went back to more sets at 360 with no boards.

    Incline Bench (30lbs in bands)
    170x12
    260x8
    330x3…just got stapled on the forth one. Definitely don’t have my strength back here.
    260x10

    False Grip Pressdowns – using Supra curl bar
    70x12 (20lbs bands)
    90x12 (40lbs bands)
    115x12 (65lb bands)
    140x10x10x10 (90lbs bands)

    Still taking it a bit easy on the tris’. Discovered what I thought was some elbow issues turned out to be some pretty severe knotting in the inner head of my triceps. Did some electro acupuncture over the weekend, using the Tens Unit at home, and lots of heat before working out and ice compression following. Felt pretty good last night…but I’ll continue working on them till I get them fully loosened up. Probably do some self administered deep tissue work this week
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    BW upon waking 235.0

    Squat
    45x12x12
    140x10
    190x6
    280x6
    340x6
    410x3
    460x10x8
    YouTube - Broadcast Yourself.
    YouTube - Broadcast Yourself.
    The first set of I went to fast and ran out of steam early, otherwise I think I would have hit my goal of 12 reps. Since I missed it I forced myself to do a second set even though I was pretty shot. With pausing for a second between each one I put out the 8 pretty easy.

    Suspended Partial Squats – starting from bottom position.
    500x5
    590x5
    680x5 YouTube - Rack Squats

    Cut the rest short for BBQ and for my birthday

    EDIT: a friend of mine showed up who has been training alone. he hasn't done anything heavy for quite some time so he wanted to do so tonight. I was impressed...he showed up late due to traffic so he only hit 2 warmup sets, one at 320 and second at 370.

    Here is his 410x14 YouTube - Broadcast Yourself.
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    BW upon waking 237.0

    Speed Bench (155lbs in bands)
    45x12
    145x6
    165x6
    260x3x3x3x3x3x3x3x3
    last set YouTube - Broadcast Yourself.

    Overhead Lockouts –from forehead
    45x12
    140x10
    190x10
    230x8
    280x8
    310x9x8x10 YouTube - Broadcast Yourself.

    Cable Supra Skull Crushers (45lbs in bands on working sets)
    50x20
    75x20
    95x12x10x9

    Front Raises
    3+SuperMini band x8x8x8x8x8

    Tricep is feeling a bit better. Pushed it a bit more tonight.

    Friend of the family was in town last night and we still had lots of food from previous nights BBQ…so we had another. Then leaving town tonight right after my workout, that is why no time to upload video’s this week.
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    Friday's workout

    BW upon waking 238.8

    Bent over rows - bar coming to mid shin at bottom.
    140x12x12
    190x12
    230x12
    320x8x12x8x8

    Wide Grip Pulldowns (90lbs in bands)
    115x12
    140x10
    165x10
    190x10
    200x10x10x10

    Barbell Shrugs
    410x20
    460x20
    500x18 YouTube - Broadcast Yourself.
    last 2 got cut off video, it really was 18

    Bent Over Rows - False Grip and bar to midshin
    230x12x8

    Face Pulls
    cant remember weight x12x12x12x12x12

    I was very happy with the shrugs tonight as 2 weeks ago i still was unable to do them. i wasn't planning on going as heavy as i did that night, but shoulder/collarbone was feeling fine.
  33. Senior Member
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    Busy week, and first time I fell behind on uploading vids. Back in town now and last 3 workouts have been updated above. But these are the new ones:

    Squats 460x10 YouTube - Broadcast Yourself.
    Set 2 @460x8 YouTube - Broadcast Yourself.
    Rack Squats 680x5 YouTube - Broadcast Yourself.

    Last set of of speed bench (8x3 w/30seconds rest) YouTube - Broadcast Yourself.
    Overhead lockouts 1 of 3 sets at 310 YouTube - Broadcast Yourself.

    Shrugs 500x18 (last 2 cut on video) YouTube - Broadcast Yourself.

    Partner squats 410x14 YouTube - Broadcast Yourself.
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    Not much in the way of vids tonight. Doing multiple sets on core lift over next 6 weeks to stimulate a little hypertrophy. First 3 weeks will be same weight for:
    wk 1 - 6x4
    wk 2 - 6x5
    wk 3 - 6x6

    BW upon waking 238.8

    Bench with chains (90lbs in chain)
    45x12
    140x6x6
    230x4
    300x4
    370x4
    410x4x4x4x4x4x4 YouTube - Bench w/chains
    approx 350 at bottom full 410 at top.

    Incline Bench (30lbs bands)
    170x12
    260x12x11x9

    False Grip Supra Pressdowns (45lbs in bands)
    95x12
    115x12x12x12x12
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    Awesome workout tonight!

    BW upon waking 238.6

    Squat with chains (150lbs in chains)
    45x12x12
    140x6
    290x5
    380x5
    430x5
    470x5
    530x5
    610x5 YouTube - Broadcast Yourself.
    approx 500 on bottom and 610 at top.

    Suspended partial squats – close stance w/medium stance last set
    Dropped it 2 chain links lower than last week. Same weight.
    500x5
    590x5
    680x5 YouTube - Broadcast Yourself.

    Good Mornings – close stance and very deep
    140x12
    230x8x12x12

    Reverse Hyper
    50x12x12x12x12x12

    Ok…now the good stuff. My old TP made it again this week. Now remember his first time holding over 400 on his shoulders in the last year was his set at 410 last week.

    40 rep drop set squat 410x10, 320x10, 225x10, 140x10
    Freakin Deep! And he dropped the belt and wraps after 410 doing the rest raw!

    Damn!!!
    YouTube - Broadcast Yourself.
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    BW upon waking 237.4

    Speed Bench (155lbs in bands)
    45x12x12
    145x10
    270x3x3x3x3x3x3x3x3 w/ 30 seconds rest between sets
    last set : YouTube - Broadcast Yourself.

    Overhead lockouts (from forehead)
    140x8
    230x6
    320x11 YouTube - Overhead lockouts
    350x4 YouTube - Broadcast Yourself.

    This is the heaviest i've hit at this height. The 410x6 i hit a month or two back was at 2" higher than that.

    Supra Pressdowns (70lbs in bands)
    95x20
    120x16x16x16x16

    Front Raises
    3+supermini band x12x10x10x10
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    everything felt heavy today, so i stripped a bunch out of the workout.

    Supposed to start with deadlifting 550 for reps...but it didn't feel right so i went to speed box squats

    Deadlift
    140x6x6
    230x3
    320x3
    420x3
    500x1x1

    Speed Box Squats (130lbs in bands) 30 seconds rest between sets
    370x2x2x2x2x2x2x2x2x2

    Bent Over Rows
    230x12
    280x12x12x10

    Rack Pulls
    500x5
    600x5
    650x5

    Wide Grip Pull downs (90lbs in bands)
    140x12x12x12

    That's it.
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    BW upon waking 238.0

    Bench (90lbs in chains)
    45x12
    140x5x5
    230x5
    300x5
    370x5
    410x5x5x5x5x5x3 YouTube - Broadcast Yourself.
    approx 350 on bottom to full 410 at top. Just died on 4th rep of last set

    Incline Bench (w/30lbs in bands)
    170x12
    260x12x10x5

    yowza that was a drop on the last set....chains taking a toll.

    Supra Pressdowns (90lbs in bands)
    50x12
    90x12x12
    140x10x8x8x8

    No Tricep PAIN!!!!

    Feelin good. The 410 for a 6x6 next week will be fun!
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    BW upon waking 238.6

    Not a single workout partner made it tonight! So I didn’t push some stuff very hard, but I think I may have gone heavy on DB row. Don’t know however as I don’t do them, and I don’t know what a heavy working weight is.

    Speed Bench (100lbs in bands)
    45x12
    145x6x6
    240x3x3x3x3x3x3x3x3 w/30seconds rest between sets.
    Last Set: YouTube - Broadcast Yourself.
    Dropped the weight with no partner for liftoffs.

    Overhead lockouts (CG hands inside rings) from forehead
    140x12
    210x12
    250x12
    280x12 YouTube - Broadcast Yourself.

    Shoulders were still sore from chain benches on Monday, so I didn’t push this one either.

    DB Rows
    65x12
    115x12
    165x12x12
    Set 1: YouTube - Broadcast Yourself.
    Set 2: YouTube - Broadcast Yourself.
    115x12x12

    The first set I didn’t have foot placement right (since I don’t normally do these) and ended up balancing on one foot basically. I don’t think I was supper sloppy with my form, and you can see the DB hitting my chest on every rep.

    Side Laterals
    Minibands – x12x12x12x12
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    YEAH BABY! IT WAS ON TONIGHT!

    BW upon waking 238.6

    Box Squats (17” box, belt only)
    50x12
    140x6x6
    230x5
    320x5
    410x5
    500x5
    550x5
    570x5 YouTube - Box Squat
    I know I should have a deeper box...i like a 15”…but just don’t have one at the moment.

    Deep pause Squats (pause till holding in hole till partner counts to 3.s.l.o.w.l.y, no pause at all on top) no belt, wraps ect.
    320x5x5x5x4
    The last rep he counted long…I think to 5…and I had to drop the bar.

    Stiff Leg Deads
    140x12
    230x8
    410x8 YouTube - Broadcast Yourself.
    500x6 YouTube - Broadcast Yourself.
    Have not done these and they were all CRAZY EASY and I left a lot of reps in the tank! But didn’t want to push it hard after not doing them for so long and after squatting. Sill Very Happy!

    Pull Throughs
    Strong Band x15x15
    To failure.
  

  
 

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