Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. Quote Originally Posted by ddawg91 View Post
    How you focus on a certain lift on a certain week. I usually just follow a Westside template.

    Always like seeing something different.


    Dang impressive on the deads man.
    i have my ways. sometimes i do the same lift over 3 weeks as a wave. But when training heavier i change it every week for 3 weeks then repeat.

    thanks for comments on deads...however i did 600x4x4x4 last time (sometime this spring) but i didn't do back work the night before however.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM


  2. Great job pullin' and nice video. It looks like you have quite the setup at your place (at least I assume it's your place).
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  3. Captain Pullmaster Fresh... great vid.

    Is that the Okie?

    I like the Horned Skull Clock on your wall, new addition?

  4. Quote Originally Posted by jas123 View Post
    Great job pullin' and nice video. It looks like you have quite the setup at your place (at least I assume it's your place).
    its tight. in my basement. plan on expanding to my shop this spring when i finish off a few other 'little ' projects before i renovate my shop and expand my training area and equipment.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  5. Quote Originally Posted by Ubiquitous View Post
    Captain Pullmaster Fresh... great vid.

    Is that the Okie?

    I like the Horned Skull Clock on your wall, new addition?
    that is the Okie.

    its just a carving of a Skull...no clock. Wife found it at goodwill and though it would fit well in the 'pit of pain'

    cool....i just bumped up to the 3rd most viewed workout logose:
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
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  6. BW upon waking 246.0

    Didn’t feel strong last night…might have just been from pulling on Friday…I sure hope so.

    Incline Bench
    45x6x6
    145x6
    195x3
    245x3
    295x3
    345x3
    380x1
    I nearly hit a triple with 390 the first time it tried to go heavy on these a few months back.

    Board Presses with Bands (#3&#4 on work sets for 430lbs in bands @lock)
    2board 445x3
    3board 555 – 3x3
    YouTube - Broadcast Yourself.

    Supra Pressdowns
    100+#1doubled x12x10x6

    Face Pulls
    75+#1 x12
    100+#1 x12x12x10

    Hammer Curls
    30x12
    50x12x12x12x12
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  7. buki i worked out with someone other day we used a log on top of his chest haha cuz we dont got boards log is like = 4 boards i think and he got up to 315. but anyway he said you should deload the weight on your chest (on top of board) and then push off. is this good or bad advice? im curious cuz i might try next time i see him.

  8. Quote Originally Posted by nycste View Post
    buki i worked out with someone other day we used a log on top of his chest haha cuz we dont got boards log is like = 4 boards i think and he got up to 315. but anyway he said you should deload the weight on your chest (on top of board) and then push off. is this good or bad advice? im curious cuz i might try next time i see him.
    yes
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  9. REDEMPTION! For a week of subpar workouts that is with a solid 40lb PR tonight!!

    BW upon waking 244.2

    Didn’t get the volume in of assistance work I wanted because training partners were late.

    Squats with Chains (200lbs in chain)
    55x6x6
    265x3
    355x3 add belt
    445x3
    535x3
    625x3
    715x3
    775x1
    805x0x1 add wraps
    missed first attempt

    Close Stance Half Squats
    ****in around with to many different weights first then
    765x5 to light but tired of messin around

    Band Resisted Good Mornings
    #4 band x12x20
    #5 band x6

    would have liked to do more but ran out of time.

    YouTube - Broadcast Yourself.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  10. squat is just sick

    nice work

  11. congrats on the PR...

  12. thanks guys.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  13. Went to see chiro today. My clavicle has been slipping out of place a bit and I think affecting my bench so i went in to get some work done. This is from the injury I sustained this spring when I Separated it from my chest. It’s a weird feeling when its out of location a little bit....just a weak unconfident feel when i go to bench.

    Anyway did a little work to it. Not completely reseated yet. Says I have some scar tissue around the area…particularly in my chest which is pulling on it.

    Also looks like my lymph nodes in my right tricep are swollen following the deep tissue massage. Guessing from the amount of toxins relased from breaking up those knots. I was wondering why all of a sudden I had this big ball under my skin on my tricep.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  14. sounds like you're "Johnny Adhesions", but it looks like you're getting the right help.

  15. Quote Originally Posted by Ubiquitous View Post
    sounds like you're "Johnny Adhesions", but it looks like you're getting the right help.
    yep...but i don't really have time in my schedule right now to be getting out to get my adhesions adressed.

    Don't know why i have so many....maybe the years of neglect and the Kabuki style abuse. i've only been trying to stay on top of this stuff the last 1-2 years.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  16. BW upon waking 246.4 and 251 at training

    Don’t know why weight is still going up…didn’t eat for 8 hours the day before which is a very rare deal for me.

    Speed Bench (160lbs in bands)
    Warmup then
    285x3x3x3x3x3x3x3x3 w/20 seconds rests
    Bar was feeling more confident in my hands again! Much better than earlier in week.

    Band Resisted Bench Setups – Pause at full contraction on chest for 3 count
    Warmup then
    #2+#3 bands x5x5x5
    Pr

    Pulldowns
    #1doubled+100x12
    #1doubled +150x10x10x10

    Lying Dumbell Extensions
    30x12
    45x12x12x12x12

    Side Laterals
    #1’s x12x12x12x12x12

    Little bumps in weights, sets, and/or reps on everything tonight. Solid workout. Only bad thing was when doing my back work I could feel it pulling at my clavical. I think this is how its started to pull away again…with the adhesions in the chest its just to tight.

    Cat was training with us all night….couldn’t help myself.

    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  17. How the hell did you change the name of your thread? PM a mod or something?

  18. Quote Originally Posted by supersoldier View Post
    How the hell did you change the name of your thread? PM a mod or something?
    its not just SS who needs the extra Kabuki lovin

    edit: and i'm also trying to get a sponsorship with an 'elite' organization and figured a more profesional title than what i had here wouldn't be a bad move.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  19. Quote Originally Posted by kabuki View Post
    its not just SS who needs the extra Kabuki lovin

    edit: and i'm also trying to get a sponsorship with an 'elite' organization and figured a more profesional title than what i had here wouldn't be a bad move.
    to answer the question SS.. yes PM a mod its what worked for me

  20. Part of my current program layout is based on the meeting the needs of two of the people I train on a specific day of the week. It is just not working for me as it is negatively affecting my Deadlift training. It stops today and they will have to suffer not me.

    BW upon waking 244.2 and 251 @ training

    Deadlift
    135x6x6
    235x3x3
    325x1x1
    415x1x1
    505x1
    595x1 and so damn slow and heavy it was insane…it was slower than my raw 660 PR pull.
    665x0 just didn’t pull it to lock dropped it when I got out of position
    the metal king deadlifter was just to tight…I’ve put on 10lbs this last month

    Sumo Deadlift
    415x1
    505x1 felt like I could only hit a couple reps and I’ve done it for 17 before!!!!
    595x0 didn’t feel right so I dropped it before pulling to lock

    Pull thru’s
    #5 band x15x12x12

    Wide Grip Shrugs w/ 1.5” fat trapbar
    340x16x16x16x16

    certainly not uploading any of tonights vids.

    what a **** workout. Switching around thurs and fri’ workouts starting next week to a trie and true method.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  21. EFS? really? Nice.

    Why is "video" in quotations? They really are videos.. it's not like you filmed it with a 16mm Camera.

    Bukka, I jacked my right arm up wrestling a guy at work and it's been out of commision for a week.

    This last week off has been probably the most beneficial in my training career though. There is a truth to the "back off and grow" ideology, I'm just realizing it more than ever lately. Just mentioning it because I have a few adhesions in my forearm/brach that I need to get worked on.

  22. that's why i'm doing a deload week every 4th week now....just not backing off as much as i should be during that time.

    as for the quotes...i don't know.

    Quote Originally Posted by kabukirocks
    This title should work fine "Kabuki's VIDEO Log - a little crazy fun for everyone"

    Thanks so much
    Kabuki
    but i don't have a problem with the way it is. I'm just happy it was changed.

    and sorry your arm is jacked. what you doing to work on it?
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  23. BW upon waking 244.0

    May not be getting as many video’s up this next few weeks. In a bit of a time crunch.

    Floor Press with Chains (136lbs in chain)
    45x6x6
    185x3x3
    235x3
    285x3
    335x3
    385x3
    425x3
    465x3 PR
    480x2 PR YouTube - Broadcast Yourself.

    2bd Board Presses – Band Resisted
    #3(160lbs) + 100 x3
    #4 (270lbs) + 145x3
    #3&#4(430lbs) + 105x3
    #3&#4(430lbs) + 145x1
    Was supposed to hit 3 sets of 3 on that last weight but I was nowhere close

    Supra Pressdowns
    #1doubled+75x12
    #1doubled+100x8x8x8x8

    Skipped face pulls.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  24. Bw upon waking 244.4 and 250 @ training

    Nice weights (PR’s Baby!) but lacking on volume due to time constraints.

    Box Squats (17” box)
    55x6x6
    155x3x3
    245x3
    335x3 belt
    425x3
    515x3
    605x3
    675x1
    740x4 wraps – previous best was 725x3 last month.
    YouTube - Broadcast Yourself.

    Everything felt so heavy on my back up till the 675 when all of a sudden it finally didn’t feel like it was going to crush me. My belt was out one notch to far last night and a little loose. Never got around to adjusting it. Also loose wraps that last set.

    Pause Squats (hold for 3 count in hole w/no pause at top)
    315x5x5
    405x5x5
    My foot moved on the decent of one of the filmed sets.
    YouTube - Broadcast Yourself.


    Pull Thru’s
    #5 band x12x12
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  25. another short and sweet workout. also be taking tommorrow off to get an early start on remodel work for weekend...getting close to some deadlines.

    BW upon waking 244.0

    Speed Bench (160lbs in bands)
    200x6x6
    285x3x3x3x3x3x3x3x3 w/30 seconds between sets

    Dumbell Rows
    50x12
    95x12
    135x6
    165x14x10
    YouTube - Broadcast Yourself.
    camera died on first set so i had to do a second:thefinger
    not bad for my first time in nearly a year of doing these.

    Wide Grip Pulldowns - band resisted
    #1 doubled + 125 x10x10x10x10

    Fat Trap Bar Shrugs (no straps)
    295x12
    385x12x12

    Side Laterals
    #1 bands x12x12x12
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  26. Hey, I think I saw a Bodybuilding.com shirt in that video. Are you cheating on us?

    Are the pause squats for explosiveness at the bottom?

    Insane numbers!

  27. Quote Originally Posted by jas123 View Post
    Hey, I think I saw a Bodybuilding.com shirt in that video. Are you cheating on us?

    Are the pause squats for explosiveness at the bottom?

    Insane numbers!
    Yes. They really break up the concentric and eccentric phases of the lift and help with explosiveness. Supposed to also help Deadlift as your taking out the stretch reflex that you do not have when pulling. For the later reason I need to be doing more of these lately…my pull sucks right now.

    I usually don’t go very heavy on these. 3 wheels works fine. 3 sets of 5 reps with a full 3 count (preferably someone else or the count goes to quick) at the bottom.

    Thanks for the compliment!

    as for the shirt...i'm a free workout shirt junkie. Most of the BB.com shirts are now shop shirts but i've still got a hoard from when i used to order from them all the time.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  28. those DB handles are bad ass, Buki. It appears to me that you are thickening out too. Looking good my man.

  29. I liked how ur friend had a hard time lifting the bar up and then u pressed it with ease 2x.

    How long have u been training? Have u always done powerlifting?

  30. Quote Originally Posted by UNCfan1 View Post
    I liked how ur friend had a hard time lifting the bar up and then u pressed it with ease 2x.

    How long have u been training? Have u always done powerlifting?
    floor press vid?

    Trained occasionaly in HS...but mostly sports. Occasionaly in College...but mostly drank.

    Started training seriously at the end of 2000 and probably started powerlifting within a year of that time. Although i still trained like a BBer the first few years i competed.

    i got into PL because there were a couple competive BBers in my gym and they were so much bigger than me...but i could walk all over them in regards to strenght...so i figured if i was going to compete i better head the route of strength sports as it seemed to be by how i am made.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
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