Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. Registered User
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    810?...pfft...who needs that?

    545, now that's where it's at!

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    just reading through this now, great results man
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    Quote Originally Posted by Reaper329 View Post
    just reading through this now, great results man
    thanks, your welcome to stick around and watch the journey.





    Forgot to add. Had some More ART therapy done on my arms yesterday as well.
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    Quote Originally Posted by kabuki View Post
    thanks, your welcome to stick around and watch the journey.





    Forgot to add. Had some More ART therapy done on my arms yesterday as well.
    One of the greats right here.
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    Quote Originally Posted by PumpingIron View Post
    One of the greats right here.
    not yet...
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    Last nights workouts.

    BW upon waking 247.8
    Going to have to do some adjusting on my diet or making weight in a month from now is going to be difficult…249.6 again this morning

    No vids as I have not uploaded them yet (it was wife’s birthday last night)

    A quick note on my changed bench routine with switching to repetition method on my DE bench day. While going through ART therapy on my triceps I am taking out the bands on benching and doing repetition work instead of explosive speed work. Also on my heavy bench days I am not doing any lockout work, board presses, ect. Just doing some lighter shirt work for technique.

    Bench
    45x20
    145x12
    225x30x20
    I’m hoping to get up to 40 with doing these for a couple months and getting used to doing reps.

    Overhead lockouts
    235x12
    325x8x8
    375x9

    Band Pressdowns
    #3 x20x16x12

    Front delt raises
    #1’s with lots of stretch x12x12x12x12
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    Boring workout and a bit slow as a friend stopped by to get his last heavy bench day in before heading to worlds. So I was spotting and putting different shirts on.

    BW upon waking 249.6

    Deadlift
    145x6x6
    235x3
    325x3
    415x3
    505x1x1x1x1
    600x1 w/Metal Deadlifter
    600x1 w/Max DL

    Metal deadlifter is just way to small at my current weight. I can hit 600x5 raw on Deadlift and that single was incredibly painful.

    Dumbbell Rows on flat bench
    65x16
    115x16x16

    Wide Grip Lat Pulldowns
    185x10x10x10x10

    Shrugs w/ wide fat trap bar
    250x20
    300x20x20x20

    Hamstring Curls
    #3 band x16x16x16

    My grip strength is definitely going up with the ART therapy. Did not use straps at all during workout and did not have a problem.
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    oh yeah. for the next month i'm dispensing with DE squats and will be doing some DE deads and medium/heavy deadlifting with the suit on to work on technique. I am really unhappy with my deadlift technique at the moment and hope i can figure it out before the meet.
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    Pulling sled
    135x11min no breaks
    60sec forward 30sec reverse.

    faster pace this time. hit new distance. Long ways till i can hit 15-20min.
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    Quote Originally Posted by kabuki View Post
    To whomever it is that is flaming me on You Tube and accusing me of not knowing how to lift and calling me fat.

    On not knowing how to lift, I do. I am a competitive lifter that is rarely called out for not performing a lift to strict standards. When I do partial lifts I make no bones about it and don’t even attempt to call it a full lift…I’m doing partials that day. If you don’t understand what I’m doing you need to do some serious research.

    On being fat. I’m glad you feel you can judge my BF in videos where only my calves and forearms are visible. I’m assuming your making the judgment on the large size of my stomach. What you do not know, and what I don’t discuss often is that I have a disfigurement I will never be able to be rid of. Due to malnutrition as a homeless child my ribcage is distorted and points out at 90deg to my body and my stomach is distended. Luckily that is all. Unlike my 3 younger sisters who I ended up taking over custody and raising; who as adults are all under 5’ and 100lbs in BW due to FAS.

    I don’t appreciate your ignorant and unneeded personal attacks. I am only posting online to keep myself motivated and to inspire others to see what an average person can achieve with training hard, eating right, and OTC supplements.
    All I can say is you're the ****in man. Hope all is well with you and your sisters.
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    Quote Originally Posted by Alexander View Post
    All I can say is you're the ****in man. Hope all is well with you and your sisters.
    That was awhile back. When I first started posting on youtube…and didn’t realize how many ignorant lazy people go around posting crap on anyone’s video’s that lifts more than them. I usually just load my video’s with the comments disabled lately.

    The vids are meant for those that follow the log and not random dip****s on youtube.
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    BW upon waking 245.6. Started to cut back on diet this weekend as I’ve been hitting 249-250 upon waking for several days running.

    Overall bench strength levels are still down but I’m not worried about that as part of it is due to doing the repitition benching and doing ART therapy.

    Close Grip Bench w/145 in chains
    45x6x6
    190x6
    290x5
    360x3
    430x3x3
    Same weight as last week where I hit it for 5 reps but I did close grip this week.

    Shirt Benching
    525x1 off 2board
    575x1x1x1x1x1x1

    only 60-90 seconds rest before sets 2,4,&6.

    Band Pressdowns
    #3x20x14x14

    Face Pulls
    100x12x12x12

    Curls
    35x12x12x12

    Hammer curls
    35x12

    Benching vids here
    [nomedia="http://www.youtube.com/watch?v=Fu4ee8oFrOA"]YouTube - Broadcast Yourself.[/nomedia]

    And the Repitition bench session from Thursday
    [nomedia="http://www.youtube.com/watch?v=OjTIu3oj9LE"]YouTube - Broadcast Yourself.[/nomedia]
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    Crazy workout!

    BW upon waking 247.6.
    First day of starting to curtail some of my carbs and bring the little bit of weight gain I’m expieriencing in check.

    55x8x8
    155x6
    225x5
    315x3
    405x3 belt on
    495x1
    585x1 briefs on
    675x1
    765x1 suit on
    835x1 knee wraps on
    875x1
    905x1 [nomedia="http://www.youtube.com/watch?v=egoUEgCskpU"]YouTube - Broadcast Yourself.[/nomedia]

    Had a lot more in the tank but that was the number for the evening.

    Next lift was unplanned but partner was doing deadlifts and I already had squat gear on so I thought I’d try some sumo deads with gear on as I’ve never mastered it (yes I just did some deads on Friday)
    495x1
    585x1
    635x1 [nomedia="http://www.youtube.com/watch?v=_60USnXiJdY"]YouTube - Broadcast Yourself.[/nomedia]

    Not terrible but not beautiful considering I’ve done in upper 600’s with only a belt with conventional.

    Romanian Deadlifts
    405x8x8 [nomedia="http://www.youtube.com/watch?v=kxUk2Qd78u8"]YouTube - Broadcast Yourself.[/nomedia]

    Reverse Hyper
    #2’s+75x12
    #2’s+100x9x10x8
    Last edited by kabuki; 11-06-2007 at 10:20 PM.
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    KABUKI, amazing as always BUTTT....

    romanian deadlifts dont touch the floor, and your supposed to bend like a normal deadlift i thought...

    u were doing some weird almost SLDL


    ROMANIAN DEADLIFTS



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    call it what you want. i'm driving hips back and bring bar straight up and down instead of out front like a SLD, and also have to bring hips back in to complete lift. I'm going to floor as i have flexibility to do so.

    its what i'm doing.

    EDIT: my hip motion is exactly the same. only thing i'm doing different is going all the way down. i'll try stopping short next time. Other than that performance was the same.
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    905....where does it all end, Kabuki. Amazing.
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    Quote Originally Posted by jas123 View Post
    905....where does it all end, Kabuki. Amazing.
    i've got some goals....for my squat next year....not saying what they are but you can probably guess.
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    Quote Originally Posted by kabuki View Post
    call it what you want. i'm driving hips back and bring bar straight up and down instead of out front like a SLD, and also have to bring hips back in to complete lift. I'm going to floor as i have flexibility to do so.

    its what i'm doing.

    EDIT: my hip motion is exactly the same. only thing i'm doing different is going all the way down. i'll try stopping short next time. Other than that performance was the same.
    no doubt performance is same im just bringing it up...

    you know what your doing!
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    half a ton is one sexy number booki...

    you have my utmost respect for the numbers you are putting up.
    Last edited by PumpingIron; 11-07-2007 at 09:40 AM.
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    Thanks PI and NY.
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    BW upon waking 246.2

    ART therapy today
    Forearms and Anterior tricep head are doing Great!
    But he is having trouble getting into the dense medial head. Right now it feels like a solid 1/3 of the muscle is bound up with adhesions.

    Busy day so I ended up only getting in a sandwich some juice and some eggs so far today….made sled pulling tough…especially since its only my second week of doing it.

    Sled Pulling
    135lbsx14minutes
    60 sec forward 30 seconds reverse
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    What are you using for a sled. I would love to implement this in my training
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    i'm going to try and get some lunch time sled dragging going on at work. see if anyone in the work world is inerested in the getting the cardio and GPP benifits in a reduced timeframe...we will see.


    i built my own but this is what it looks like.

    http://www.flexcart.com/members/elit...&cid=114&pid=8
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    Quote Originally Posted by crader View Post
    What are you using for a sled. I would love to implement this in my training
    i plan on building one of these when i have time...looks like fun! watch the vid

    http://www.flexcart.com/members/elit...d=114&pid=1006
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    Why am I making drastic changes to my diet just prior to a competition…besides not being sane I’m confident in what I will achieve there regardless and I’m focusing on some longer range goals which will be having me compete from a leaner standpoint.

    I will have to make some adjustments however as the last two days have been hell with to drastic a change in carbs. I was feeling physically ill on my way home and was planning on not training, but a piece of fruit, some natty peanut butter, and some Alice in Chains and I changed my mind.

    BW upon waking 247.2

    Just a reminder I’m not doing DE bench or heavy triceps until I have some more progress on the adhesions in my triceps.

    Repetition Bench
    45x25
    135x15
    225x30x23
    +3 reps over last week but first set is nowhere near where I would like it to be…I think the carb depletion played a role on that today.

    Front Dumbbell Raises
    15x12
    25x10
    35x10
    40x10x10

    Kabuki Tricep Extensions (probably not new but these focus on helping pull bar apart and the anterior head)
    #3 x16x16x15x12

    Curls – palms forward non-alternating
    25x12
    35x12
    40x12x12

    Curls – hammer
    40x12x12

    Benching and extensions vid
    [nomedia="http://www.youtube.com/watch?v=U9E8qnWdgn4"]YouTube - Broadcast Yourself.[/nomedia]
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    Have you gotten around to trying the new R4W capsules or NOS Ether powder ?
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    Quote Originally Posted by ReaperX View Post
    Have you gotten around to trying the new R4W capsules or NOS Ether powder ?
    I've just used the r4w caps once. really liked it however. finishing up a bunch of r4w powder before i jump into the bottle.

    Been through one bottle of NOS Ether powder so far. My stength levels always go up when on that. Will be cycling back on it before my next meet for sure.
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    Quote Originally Posted by kabuki View Post
    I've just used the r4w caps once. really liked it however. finishing up a bunch of r4w powder before i jump into the bottle.

    Been through one bottle of NOS Ether powder so far. My stength levels always go up when on that. Will be cycling back on it before my next meet for sure.
    I've been taking NOS Ether only for pre-workout now. The phosphates give me GI distress if I take it more frequently than that per day.


    I think 1 scoop of R4W 6.0 is still the best. The caps work pretty well. Not a big fan of R4W 5.0.
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    Quote Originally Posted by ReaperX View Post
    I've been taking NOS Ether only for pre-workout now. The phosphates give me GI distress if I take it more frequently than that per day.


    I think 1 scoop of R4W 6.0 is still the best. The caps work pretty well. Not a big fan of R4W 5.0.
    yes. i love the 6.0. but i don't think he is making it anymore. thinking of doing a combo of r4w caps and diesel fuel in the future either 2/2 or 2/1

    never had any GI distress on the Ether. That sucks.
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    I think my body is adjusting to the dietary changes. Felt much better today. Also endurance and recovery is up. I’m accounting the GPP work I started 2 weeks ago and the NOS Ether I started 1 week ago.

    Worked out alone tonight. Decided to try sumo deadlifts with gear on again ( I know this is the 3rd deadlift session in a week…do as I say not as I do ? ) as I think I figured out a few things. Getting on gear alone was easy with the fitment I have.

    Sumo Deadlift
    135x6x6
    225x3x3
    315x3
    405x1
    495x1
    545x1
    585x1
    635x1
    675x1
    700xplates fell off half way up.
    [nomedia="http://www.youtube.com/watch?v=W_vAEj5mdhE"]YouTube - Broadcast Yourself.[/nomedia]

    PR Deadlift in gear…only +15lb over my best raw conventional pull…but it means I’m figuring something out. Also did not have chalk or wrist wraps…grip strength is really going up with ART therapy!

    Wide Grip Pulldowns
    135x10
    185x8x8x8

    Romanian Deadlifts
    405x8x8
    no straps no wraps again!

    Dumbell Rows
    115x10
    ok…no strength left…surprise surprise.

    Wilson Good Mornings (thanks for the idea GFK!)
    #4 band x16x16x20x20
    took me a little bit to figure out the balance.
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    killler deads bro !!
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    I'm gonna have to red light you on the 675 sumo dead, haha. Your progress is amazing. I see you totalling 2500 some time in the not so distant future.
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    Thanks guys. I see what you mean on the 675, on the vid it doesn't look like i've pulled my hips all the way through.

    i still gotta break 2k there Alex
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    Yeah, I guess putting it all together in a meet is a bit of a different story, but 1000 doesn't seem far away in the squat, seems like you have the raw power to pull 700+ with some technique modifications, and then all you gotta do is bench 800 . I guess I was getting a little carried away with 2500, but 2g's should not be a problem. My predictions for your next meet, Squat:920, Bench:600, Deadlift:680, 2200 bam!
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    Quote Originally Posted by Alexander View Post
    and then all you gotta do is bench 800 .

    LOL.

    I will see 700 next year however. As the adhesions disappear in my tricep's my lockout strength should start flying up. already seeing the results with my grip strength.

    the plan is to hit 600 for 6 easy singles on Monday.
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    subtropical
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    Congrats on your progress.Can you really do 880pounds in squat,i didnt see that video...but if you can then you are fu..in animal.

    I need to know one information,maybe you could help.
    Can i compete in gear federation,but raw,or i must have equipment???
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    Quote Originally Posted by Westerner View Post
    Congrats on your progress.Can you really do 880pounds in squat,i didnt see that video...but if you can then you are fu..in animal.

    I need to know one information,maybe you could help.
    Can i compete in gear federation,but raw,or i must have equipment???
    no you don't have to wear gear. you can compete raw in any federation. many federations now have a raw division as well with its own set of records. Any meets you are looking at?

    A video of the 905 squat is a few posts above and on the first post in this thread that i keep updated with my PR lifts.
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    Quote Originally Posted by kabuki View Post
    no you don't have to wear gear. you can compete raw in any federation. many federations now have a raw division as well with its own set of records. Any meets you are looking at?

    A video of the 905 squat is a few posts above and on the first post in this thread that i keep updated with my PR lifts.

    That's good news,because im not planing to lift with suits or wraps(yet).

    I'm new in all this so i dont know much about anything,my country doesnt have powerlifting clubs,there are few weightlifting clubs,but neighbour country have 10-20clubs,and there are competition.
    There is one event in march 2008.,i will try to be there.Probably from january im starting with paralel squats and deadlift,i will not fors untill then,just want to reach level of strength i had before(squat atg 395),and prepare my back for heavy weights.I will not change stance in squat,but in bench where i was doing very narrow i already change stance to about 70-75cm.So for march i should have good form,and much heavyer lifts...
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    They are practically giving away all the Get Diesel products with the sales @ Nutraplanet.
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