Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. BW upon waking 240.6

    Speed Deadlift
    145x5x5
    230x3
    325x1
    325+2#4 bandsx1
    325+4#4 bandsx1x1x1x1x1x1x1x1x1 w/45 seconds rest between singles
    560x1

    making some slight changes to technique after failed lockout at meet. feeling strong at lockout now but that 560 barely came off the floor and was sloooW! i keep with it i used to pull with the style i'm using now.

    Glute-Ham Raises (tried some on floor with feet locked in rack)
    wow! i suck!
    not sure i can count any of the reps out of the 3-4 sets i tried.
    going to build a Glute-Ham Raise

    Band Resisted Leg curls
    #3x12
    #4x12,12
    #3x12,12

    Hammer Curls
    30x12
    40x12x12x12x12x12
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM


  2. Quote Originally Posted by kabuki View Post
    BW upon waking 240.6

    Speed Deadlift
    145x5x5
    230x3
    325x1
    325+2#4 bandsx1
    325+4#4 bandsx1x1x1x1x1x1x1x1x1 w/45 seconds rest between singles
    560x1

    making some slight changes to technique after failed lockout at meet. feeling strong at lockout now but that 560 barely came off the floor and was sloooW! i keep with it i used to pull with the style i'm using now.

    Glute-Ham Raises (tried some on floor with feet locked in rack)
    wow! i suck!
    not sure i can count any of the reps out of the 3-4 sets i tried.
    going to build a Glute-Ham Raise

    Band Resisted Leg curls
    #3x12
    #4x12,12
    #3x12,12

    Hammer Curls
    30x12
    40x12x12x12x12x12
    nice trys on floor GHR haha remember my old video of me trying?

    haha i did maybe 1 half rep
    •   
       


  3. pretty damn embarrasing. this is my last set....if you can call it a set
    [ame="http://www.youtube.com/watch?v=rBl0HTw7uds"]YouTube - gh raise attempt[/ame]
    Last edited by kabuki; 08-25-2007 at 11:04 AM.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  4. Quote Originally Posted by kabuki View Post
    pretty damn embarrasing. this is my last set....if you can call it a set
    http://www.youtube.com/watch?v=IA4W1KYXnfA
    hahhaa thats great you did pretty decent

    didnt it kill your knee caps? it hurts my knees toomuch when i tried it in my old gym

  5. GHR's are painful to do, let alone watch attempts... lol

    Pookie, you're going to get rugburn worse than our picnic if you keep doing that sh1t without a mat.
    •   
       


  6. I just had to go and try GHR it was a very humbling experience. Just curious whats your plans on your training center. Is it your personal center or are you going to open one.

  7. Quote Originally Posted by brass monkey View Post
    I just had to go and try GHR it was a very humbling experience. Just curious whats your plans on your training center. Is it your personal center or are you going to open one.
    open, but by invitation only, and only open 4 days a week 2 hours at a time. There will be a monthly fee. Basically just looking to build a solid base of people...around 10 hardcore people to train with. While covering upkeep and new equipment costs.

    won't be till i finish my rock racing/crawling buggy...which won't be till after house remodel is complete.

    maybe a few years down the road i'll expand farther.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  8. Quote Originally Posted by kabuki View Post
    open, but by invitation only, and only open 4 days a week 2 hours at a time. There will be a monthly fee. Basically just looking to build a solid base of people...around 10 hardcore people to train with. While covering upkeep and new equipment costs.

    won't be till i finish my rock racing/crawling buggy...which won't be till after house remodel is complete.

    maybe a few years down the road i'll expand farther.
    oo if only you lived closer.

  9. Damn Kabuki I spent to much time on ur log watching ur videos lol. Truly motivating I must say. I am soon going to try out the Sheiko program and see what it does for me. Keep moving those insane amounts of weights.:squat:

  10. Quote Originally Posted by nycste View Post
    oo if only you lived closer.
    I was thinking the same thing

  11. Quote Originally Posted by Ubiquitous View Post
    GHR's are painful to do, let alone watch attempts... lol

    Pookie, you're going to get rugburn worse than our picnic if you keep doing that sh1t without a mat.
    just tring to get them in better shape for next time. caught me by suprise how hard you push
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  12. BW upon waking 241.8

    Incline Bench
    50x12x12
    140x6
    230x3
    280x1
    340x1
    380x2
    down 10lbs since last time

    Lockout/stability (Shirted bench w/bands)
    430bands+50 x2
    430bands+100 x2
    540bands+100 x2x1x1
    540bands+50x1
    wasn’t entirely happy with lockouts…those bands were insane as I could barely hold it at lock with them pulling! Had real problems with right elbow reaction time and thus locking problems. Ongoing issue due to some knotting and tendon inflammation in right forearm. Became really noticeable with heavy bands.

    Super set the next two excercises listed

    Skull Crushers ( touch forehead on each rep)
    85x16
    135x8x8x8x8
    filmed the last one for Mab so she could dig my cat fonzie hanging out with the boys.

    Face pulls
    75x12x12
    75+#1 band x10x10x10

    doing ice compression on forearm right now with these http://www.coldone.com, and I see my acupuncturist this Wednesday. I need to get on top this problem.

    workout
    [nomedia="http://www.youtube.com/watch?v=-sCsM-mrHJE"]YouTube - Broadcast Yourself.[/nomedia]
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  13. nice workout kabuki

  14. LOL fnf that was funnay. didn't know you were lurking around these parts.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  15. Quote Originally Posted by kabuki View Post
    LOL fnf that was funnay. didn't know you were lurking around these parts.
    Im always sneaky like that I be watching you long time Im a stalker

  16. BW upon waking 241.6

    Squat (w/200lbs in chain) also used single ply inzer suit bottom as briefs for hip support
    55x12x12
    255x6
    355x3
    445x3
    535x3
    585x3
    625x2
    675x1
    715x1 light wraps
    765x1 light wraps
    [nomedia="http://www.youtube.com/watch?v=4BeHwC1LigE"]YouTube - Broadcast Yourself.[/nomedia]
    the suit is not good for briefs, kind of drives me forward a bit. Got a bonus today so I’m finally going to order some briefs.

    Back raises
    2x#3 band x12x16

    Reverse Hyper
    2x#2band + 50x12
    2x#2band + 75x8
    2x#2band + 50x12x10x10

    Band Hamstring Curls
    #2 band x12x12x10
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  17. you my friend

    ARE A MACHINE

  18. Quote Originally Posted by nycste View Post
    you my friend

    ARE A MACHINE
    HA HA. thanks buddy.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  19. BW upon waking 240.8

    Cupping and Electro Acupuncture on my forearms followed by ice compression. Some massage on the knots in my triceps followed up with the tens unit once i got home.

    going to try to get in and get some deep tissue massage on forearms and triceps next week. Will be using the Tens Unit daily on both (given time). And I will be back in for Electro Acupuncture in 2 weeks.

    I think between the two is likely the reason for the slow reaction time on the lockout for my right arm under maximal loads (used to be strong side). If this doesn’t correct it I’ll have to go to a PT and check my response and see if it’s a nerve issue. But first steps first…lets get rid of the knotted up muscles.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  20. Solid day, with perfect weight choices for what I needed to accomplish.

    Speed Bench (160lbs in bands)
    Warmup then
    280x3x3x3x3x3x3x3x3 w/30 seconds rest between sets

    Band Resisted Bench Setups (#2 + #3 bands doubled over)
    120 deloaded x5 w/3 count pause on chest
    70 deloaded x5x5x5 w/3 count pause on chest
    [ame="http://www.youtube.com/watch?v=tHa5XcYLvI0"]YouTube - band resisted Bench Setups[/ame]

    Pulldowns to the front (vertical and band resisted)
    95x12
    170x8x8x8x8

    Lying Dumbell Extensions
    30x12
    40x10x10x10
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  21. I’ve had family visiting from Alaska the last few days so I have not been able to get on scale in morning as its been by guest bedroom….and let me tell you they were not to keen yesterday when I woke them up from their nap to tell them I was going to be training right outside their bedroom door. My wife told them before they went down that I was coming home to train in a couple hours…then they acted like I was going to have to postpone my workout. I may be a jerk but I told the no and I’ve got 4 guys on the way over to knock some weights around.


    Sorry…side rant just meant to say weight at training time 247lbs

    Speed Squat (#3+#4 bands for approx 200lbs) off 15” box
    Warmup then
    405x2x2x2x2x2x2x2x2x2 w/45 seconds rest each
    obviously to light with last set -> [nomedia="http://www.youtube.com/watch?v=oJJfyQeROZQ"]YouTube - Broadcast Yourself.[/nomedia]

    LOW Rack pulls (from low shin with weights about 3-4” off floor)
    235x3
    325x2
    415x1
    505x1
    595x1
    650x1 accidentally deleted vid.
    555x4

    Band Resisted Hamstring Curls
    #3 band x12x12x12 [nomedia="http://www.youtube.com/watch?v=rMplQKJfndE"]YouTube - Broadcast Yourself.[/nomedia]
    took it easy here as hams have been FRIED since Tuesday night

    Hammer Curls
    30x16
    50x8x8x8x8x8
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  22. nice work as always

  23. Quote Originally Posted by nycste View Post
    nice work as always
    thanks! you see how fast those speed squats where ripping up??
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  24. Quote Originally Posted by kabuki View Post
    thanks! you see how fast those speed squats where ripping up??
    of course. and speed squats help best with just explosive power and not getting stuck at any part of the lift right? or does it focus more so just at bottom?

    i really gotta get me some bands

  25. train CNS to recruit muscle fibers for explosive force development.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  26. Sweet training day!

    BW upon waking 241.8….and still same at training time after spending all day doing wiring in hot attic.

    Floor Press (136lbs in chain)
    186x5
    247x3
    307x3
    377x3
    417x3
    447x3

    Lockouts/Stability (heavy bands and shirt)
    #3#4 bands+140x3
    #1#3#4 bands(510bands)+140(650 at lockout) x1x1x1x1x1x1
    dropped band tension by 30lbs and increased bar weight by 40lbs over last week. Solid lockout on every rep.

    Supra pressdowns
    #1 single+75x12
    #1 doubled+75x12x12x12x12

    Face Pulls
    #1 single+70x12x12x12x12
    doing them deep like this and with a single band has been brutalizing my rear delts and upper back….watch vid.

    [nomedia="http://www.youtube.com/watch?v=LstKF2gC7SU"]YouTube - Broadcast Yourself.[/nomedia]
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  27. Damn Kapukie, mongo pressing. Damn impressive with the speed on those band lockouts. My elbows hurt watching that.

  28. Quote Originally Posted by Ubiquitous View Post
    Damn Kapukie, mongo pressing. Damn impressive with the speed on those band lockouts. My elbows hurt watching that.
    yeah i was pretty damn happy with it. also wasn't having the locking problem on my right side. course i did electro accupunture and daily Tens Unit on the forearms and triceps. Forearms cleared up quick but the triceps knots are going to take awhile....i think i've been neglecting dealing with them for like 9 months. massage therapy scheduled for this saturday.

    but what i've done this last week obviously paid off.

    and that level of band tension is INSANE!
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  29. I’m just starting the 2nd week of this 8 week training cycle. 3 weeks heavy then one week deload. Then repeat. Deload weeks 4 & 8 are not shown.

    I don’t have the glute-ham raise yet but will have all the parts this week so hopefully it will be operational next week.

    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
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