Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. Safety Squat Bar. its like a real large cambered bar. overloads different muscle groups in squat. i have not built mine yet.

    i'll check it out. when you get the vids up ubi.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM


  2. I see...I knew what it was, but I was unsure of it's name...Thank buki.
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  3. Short night as this was going on across street when we got to my place and we had to watch for awhile.
    YouTube - house demolish

    BW upon waking 241.4

    Speed Bench (155lbs in bands)
    285x3x3x3x3x3x3x3x3

    Rack Pulls
    1.5” above knee
    485x2
    575x2
    665x2
    755x2
    Top of knee
    665x2
    755x2
    Base of knee
    665x2
    715x2
    755x2
    2” below knee
    755xmiss
    YouTube - Broadcast Yourself.

    Face Pulls
    75x12
    100x12x12
    125x10x10
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  4. great rack :P

  5. LOL ya post whore

    just taking it easy but my lockout on deads is low right now. not much i can do with just 2 weeks...but at least this will not let it drop any further.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
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  6. Is that the Okie?

    That's a lot of weight on that tharrrr bar.

  7. Quote Originally Posted by Ubiquitous View Post
    Is that the Okie?

    That's a lot of weight on that tharrrr bar.
    since it was a rack pull i just used the powerbar. i should have used the okie to see if i could hold it without straps...but by the time i thought of that i had the bar loaded.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  8. I’m really feeling quite good today. Dropping the volume out this week has really turned me around. The last two weeks I was getting pretty beat down. I will probably bump it back up a hair next week and then drop it down to near nothing the following week leading to the competition.

    If I lift at all today it will be just doing a 10x2 speed box squat session.

    This weekend will be physically and mentally challenging as I will be doing the major parts of you house renovation…and the most I’ve done before this is install a door. I’m cutting out the center 12ft section of the top floor of you house and removing the roof…and getting it all rebuilt before it rains on Monday. Wish me Luck!!!
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  9. Good luck with the renovations and thanks for the log. It's inspiring.

  10. thanks bigM
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  11. didn't train friday and probably will miss some postings this next few weeks with being busy.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  12. BW upon waking 241.8.

    Tried my shirt on differently to try and find a lighter weight to open with. Turned palms facing each other which allowed me to have the neckline real high. This is my last heavy bench session till the met on the 18th.

    Bench warmup
    50x6x6
    140x6
    190x3
    260x1
    320x1
    370x1
    Shirt on
    500x1 off 3board
    535x1 off 2board
    545x1x1x1x1 to chest.

    Much success with what I needed to accomplish for the night!!! Weight felt real light and I could still touch! I might have to open just a couple pounds heavier as I came into the bar to touch it my but was just barely coming off the bench to do so. So 555 might be a solid opener.

    Supra Pressdowns
    75x10
    100x10x10x10

    Loaded 20 very wet 2x6x16’s into attic as cool down.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  13. What contest are you entering again?

  14. http://www.apa-wpa.com/

    doing the full powerlifting meet.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  15. Which one?

  16. Lake Oswego (Portland Oregon suburb) August 18th.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  17. any particular reason?
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  18. Just curiousity...so I can follow along and figure out how you did once they post the results.

  19. Good luck in the meet Im with PI keep us posted

  20. don't worry i'll have details and video posted...even if i bomb
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  21. was supposed to do my last heavy squat training session before meet last night. But i didn't have anyone to train with so I will have to push it out a couple days. hopefully this doesn't screw me up to much for meet.

    worked late on big open hole in house again. I told the wife i wasn't going to be doing any work on remodel next week. Rest and Relax.

    but this week i don't have any time to spare and have to drag myself out of bed each morning. getting exhausted, and dropping a bit of weight.

    Bw upon waking 240.6
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  22. Well….i’m certainly not doing the right things to prep for the upcoming meet. But that’s why its called my “****ed up Log” because I make some poor or unconventional choices at times…but I’m quite happy with that.

    Been stressfull working on getting that 30x12ft hole in the top of my house framed and closed in before it rains. Been working on it every night and have lots of work to do this weekend before the roofers come next week. Losts several pounds over the last 2 weeks.

    Got my second and final workout for the week in tonight. I will have one more speed workout next week on Monday and that’s it. I would like to be doing a bit more work at this time…but with everything else it would quickly run me under. As it is my strength levels are down.

    BW upon waking 239.4

    Squat
    50x10x6
    215x3x3
    305x1
    395x1
    485x1
    575x1 suit(light straps) and light wraps
    665x1 suit(light straps) and tight wraps YouTube - Broadcast Yourself.
    715x1 suit(tight straps) and tight wraps YouTube - Broadcast Yourself.

    felt very slow out of hole but I feel better now after watching vid and confirming I went deeper than I needed to. Will have an old training partner who is also a judge at times calling depth for me at meet…so I’m stoked about that :-)

    Speed bench – super close alternating grip
    50x6x6
    190x3x3x3x3x3x3x3 w/30 seconds rest between sets

    Face Pulls
    75x12
    100x12
    125x10x10

    also found an old Z-suit I used to wear in the 198…maybe 220 class. I was able to squeeze into the bottom. I think I’m going to cut the top off of it and use it as briefs in this meet. Any input on doing this?? I can wear a single ply brief in the class I’m competing in.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  23. great squats !!!

  24. thanks man...felt heavier than they should have however.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  25. Quote Originally Posted by kabuki View Post
    thanks man...felt heavier than they should have however.
    exactly how i felt with my benching 205 today lol. stupid barbell always causing me to kill my ego
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