Hello Community here you will find my goals, my stats, my workouts please feel free to comment however you want.
working back to 215 lost 30lbs to 180ish building it back
-gain weight while maintaining a somewhat low fat percent
-gain lost strength back- find those PRS i once used to pound out daily
-feel better about myself doing above 2
Gnc Megamen (will be changing soon)
Protein includes gnc, vitamin shoppe (notanymorethough), ON 100%, designer
Eclipse 2000 Vanadly XX till i run out then not rebuying untill more research
Random fat burners got tons when i worked at GNC
Several diff brands of NO + Creatine due to samples
Green Magnitude (controlled labs) - just ordered
Purple Wrath (controlled labs) - just ordered
Xtend (Scivation) - just ordered
I have logs on BBCL1fastMMIABAM FYI all copy and pasted but of course user feedback will vary
Below you will find my 100percent honest workout, nutrition, and workouts with as much detail as i can get and no BS !
OK well i cannot post any pics cuz i cannot post a link till i get 20posts so will be updated !
My routines have changed over the past few years. Currently doing a westside approach which showed great gains when i was following it more strickly. But i have changed that into a high rep low rep combo and just give it all i got everyday.