Nycste workout log

[nycste]

Day 11 30mg phera

Squats 4x5 4-1-2-1 120s
135x5 warmup
185x5
185x5
205x5
205x5
happy i was able to bump up to 205

SLDL 2x6 4-1-2-1
185x6
185x6 or 7
lost grip on last rep lost count too heh

Underhand Close grip pulldowns 3x6 90s
200x6
200x6
200x6
was hard

Dips elbows in 3x6 90s
50x6
60x6
75x4 grr
used dbs btw my feet barely had any room and im guess semi pleased but i really need a dip belt

-overall workout felt good. i was able to increase weight alittle on squats and still get 5reps although it was hard but not impossible.

-sldl were hard but felt greati really do SL i barely bend my knees at all not sure if this is good or bad.

-underhand cg pulldowns fried my biceps but not really my back maybe im doing it slightly wrong or something but felt good was hard

-and dips are just annoying using dbs btw your feet with no room to fully extend, must get a dip belt and powerbelt for squats and deads

 

[kabuki]

Day 11 30mg phera

Squats 4x5 4-1-2-1 120s
135x5 warmup
185x5
185x5
205x5
205x5
happy i was able to bump up to 205
nice work!

-overall workout felt good. i was able to increase weight alittle on squats and still get 5reps although it was hard but not impossible.

-sldl were hard but felt greati really do SL i barely bend my knees at all not sure if this is good or bad.
i do a slight bend in my knees as well...slight.

-underhand cg pulldowns fried my biceps but not really my back maybe im doing it slightly wrong or something but felt good was hard
good chance...don't focus on pulling the bar..likely at the bottom of lift your using arms to pull bar in closer or somehting similiear. focus on drawing you shoulders back. your pulling at your elbows...focus on them...the forarm should just be hanging loose and be a conection between bar and elbow. soon as its starts moving and your not focusing on drawing back at the shoulers you're hitting your arms.

-and dips are just annoying using dbs btw your feet with no room to fully extend, must get a dip belt and powerbelt for squats and deads
good belt is a must...see pm response.

^^^

 

[nycste]

thx kabuki

Day 12 Phera OFF DAY. weight in morning 209

 

[nycste]

Day 13 Phera 30mg Day 15 starts EPI YUMMM...

Flat Bench 3x10 75s rest 3-0-2-0 TUT
135x10
155x10
165x10 was hard though

Seated DB Presses 3x10 75s rest 3x10 75s rest 3-0-2-0 TUT
40x10
50x10 hard
50x7+1 grrrr (+1 i rested a second and did another)

Lying tri xts 3x10 75s rest 3x10 75s rest 3-0-2-0 TUT
85x6 didnt have ezcurl lockthings so weights almost fell off
35dbx8 hard
30dbx7 grrr
kept the db positioned like benching lots harder then hammer style

-well my body felt huge and pumped from this workout. the TUTS are really killing me and hopefully encouraging my body to grow.

-lots of messups tonight still trying to find proper weight and improve weekly

-summary of PHERA so far. put on 5-8 Lbs in first week and hit a wall. i think my bodyfat is slowly dropping which hopefully implys water weight at first and maybe most muscle growth.
-no crazy strength comments to say unlike some phera logs some kids are pulling crazy PRs and stuff i dont see any real strength increase.
-side effects. i actually dont feel that good been burping a bench and stuff smells like supplements not sure what it is and throat feels alittle weird. i didnt wanna comment on this but i figured its for the best i do not intend on stopping my cycle unless something highly not advisable happens and someone picks up on it.

 

[nycste]

Day 14 Phera 30mg
Day 01 Epistane 10mg started one day early just cuz i can BAM.
weight after peeing 3x during night and morning 209 (+7)ISH. holding.

-notes i didnt take any of my liver, blood, etc cleaning products late last night and not till midday today and my tummy burping throat and stuff all feel better. ive only taken them once today so far and i feel better. so what would be making me burp and throat feeling weird. odd.

Leg Press 3-0-2-0 TUT 75s rest
540x10 high narrow
540x10 high narrow
540x10 low wide OUCH
540x9 low wide OUCH

FRONT PULLDOWNS 3-0-2-0 TUT 75s rest
110x10
110x10
110x10
110x10
burned my back hardcore wowerz

DB Curls no cheating 3-0-2-0 TUT 75s rest
30x10
35x10
30x10
ive been doing these alt style i think im supposed to do them one arm 10 reps then other arm. hummm o well.


-UPDATE. started EPI at 10mg and PHERA is at 30 for entire next week then tapering off at 10 till im done and EPI will be bumped up to 40 as soon as possible being a mild product compared to superdrol and pheraplex i fear nothing while on it but will be taking precautions.

 

[nycste]

Just an update todays a day off
Day 15 Phera 30mg
Day 02 Epi 10mg

comparing beginning cycle body stats cuz im bored
todays measurements are...

HEIGHT 6FT
Weight= 209 (+7)

Neck 18 (+.5) relaxed
Around Shoulders 48 relaxed (nochange)
Chest 46 (+.25) flexed 47.9 (+.4)
waist at bellie button 37.6 (-.4)
forearms 12.25 (nochange) flexed 13.25 (+.15)
Bi/Tri 14.5 (nochange) flexed 16 (nochange)
mid thigh 24
High Thigh 25 (nochange)
Calve 16 (nochange)

 

[kabuki]

how much have you bumped your macro's by since you started your cycle?

 

[nycste]

how much have you bumped your macro's by since you started your cycle?

at least another meal or so i dont do any diet breakdown. i just try and eat all the time. but of coures thats hard not having a real income coming in and sharing ur frig.

 

[nycste]

tonight did 5+ mins cardio on stationary bike

then did a bunch of hanging leg raises, elbow seated leg raises, a few dips, bunch of stretching, some ab roller things and thats about it.

 

[nycste]

Day 16 Phera 30mg
Day 03 Epi 10mg

Alright tonights workout was good a much bigger improvement overall then previous ones im really happy about that but still nothing to get all puffy about


Flat Bench 4-1-2-1 90s rest
warmup
155x6 ez
185x6
185x6 (last rep hard happy about +30lbs)


Inc Db 4-1-2-1 90s rest
small warmup
60x6
70x6 nice
70x5.5 grr wasnt rdy for 70s should of done 65s !!


Standing low cable rows 4-1-2-1 90s rest
small warmup
100x6
100x6
120x6 was hard no improvements here

-side note grrr i just realized i did 3 seconds instead of 2 seconds back up goddamit no wonder they were so hard hahah.
-but yea im happy i was able to boost the weight up in a few areas

 

[nycste]

was bored so here is a progress pic bahhh me at 210 lbs

http://img519.imageshack.us/my.php?image=20070105003ht6.jpg

 

[nycste]

7/20 OFF DAY
Day 17 Phera 30mg
Day 04 Epi 10mg

7/21 WORKOUT

Day 18 Phera 30mg
Day 05 Epi 10mg

Workout at uncles gym in PA. had access to dip belt woot and there were resistance bands but i didnt use them i was so tempted.

Squats 4-1-2-1 4x5
185x5
185x5
205x5
205x5

-note, my back really hurt on 2 of the liftoffs and i attempted a rep and my back really just hurt a lot so i reracked and tried again and i was fine. im starting to get nervous about my back now which is pissing me offffffff.....


SUMO SLDL 4-1-2-1 2x6
185x6
185x6

-notes. EASY


Underhand CG Pulldowns (machine where u add loose weights) 4-1-2-1 3x6
180x6
200x6
200x6


DIPS 4-1-2-1 3x6
bw +25x6
bw +45x6
bw +90x6

-notes. had several peeps watching this hopefully hot trainer girl ill never see again was watching OMFG SHE WAS HOT. tan tight and so sexy.

THAT IS MY WORKOUT EVERYONE..

-strength is picking up slowly it seems which is great. i dont wanna be a powerlifter right now i just wanna hit my old weights again which is nice

-diet was diff due to being away all weekend but i did get some solid meals in me and got to play wtih a baby choc puppy lab soo sweet.


7/22 TODAY OFF DAY

Day 19 Phera 30mg
Day 06 Epi 10mg


-cycle update. i was having some annoying symptons that i didnt really express or share with everyone but am working on narrowing it down. i believe one of my support supplements is causing my throat to feel like it swells up and gives me a slight headache. i only took hawthorneberry today SUNDAY and only did one serving of all of them on sat.

-gonna add another supplement tomm prob add back in the milk thistle and see if my throat thing comes back i thoguht it was the phera but it seems to have gotten a lot better today so anyone reading this please feel free to share advice.

-lastly something i just noticed first time this weekend as its hard to notice but anyway they are located only on my thighs and appear to stop around the knee small tiny red dots.. this sounds weird but im hoping its something not related to these products. if anyone knows or has any idea let me know. looks something like a red pen hitting my leg all over only on my thighs. i have no pain or any other symptons on my legs at this time

 

[nycste]

7/23 TODAY OFF DAY

Day 20 Phera 30mg
Day 07 Epi 10mg
Weight in morning 211

alright belts fitted let me know if its correct

http://img521.imageshack.us/my.php?image=20070723006cn4.jpg
http://img49.imageshack.us/my.php?image=20070723004nc1.jpg

workout posted in a few hours

 

[kabuki]

belt looks good.

as for other items i would drop all support supps for a few days till it clears up. might be having an alergic reation to something. then if it clears up add them back one at a time to see what it is.

are you between jobs now? said something about income in relation to food.

Now go lift some heavy weights!

 

[nycste]

belt looks good.

as for other items i would drop all support supps for a few days till it clears up. might be having an alergic reation to something. then if it clears up add them back one at a time to see what it is.

are you between jobs now? said something about income in relation to food.

Now go lift some heavy weights!

yup thanks. in reguards to food nah i dont really have money problems but i also aint loaded spent a good amount of money on this cycle along with supports and getting my belts and wraps. i have no access to costco like things on a reular basis so buying bulk is truly the worst idea in NYC. overpriced pieces of sh t.

7/23 TODAY NOT OFF DAY TYPO ABOVE GRRR

Day 20 Phera 30mg
Day 07 Epi 10mg
Weight in morning 211


FLAT BARBELL BENCHING 3-0-2-0 75s rest
185x6 (felt good uped it)
195x6 (felt great)
195x6 (+40from start felt great)

Seated DB OVERHEAD PRESSES 3-0-2-0 75s REST
50x6
50x6
60x6
(all felt great but im a moron. supposed to do 10reps not 6. Fk)

Lying Triceps ext behind head skullz 3-0-2-0
85x10 ez bar
35lb dbs x 10 hammer style hard
35lb dbs x 5ish was really really hard triceps were dead

-did a few sets of hanging leg raises, side to sides, up and downs, circular things anything i could do while also improving grip strength!

-was a good workout in general, body was super pumped up but had no signs of agression or anything like it. very civilized workout. messed up on reps doing shoulders which afterwards i was soo mad and like i said last set of lying triceps arms just totall gaveout

-cycle update. this morning took my Phera with milk thistle and hawthorne and afterwards felt a slight throat issue but nothing major. took EPI preworkout meal with 1 milk thistle after the meal to seperate them and no throat issues. gonna take red yeast tonight solo and then grape seed before bed. then continue that tomm and then add them all back in i think on weds which will be an off day just to see. Weds is also when phera hits 10mg daily till i runout and EPI bumps to 30 or more.

 

[nycste]

7/24 TODAY NOT OFF DAY TYPO ABOVE GRRR

Day 21 Phera 30mg last day at 30 then 10
Day 08 Epi 10mg last day at 10 then 30/40
Weight in morning 212

just updating nothing really to report other then my throat hasing been giving me issues. shall see how today goes.

 

[nycste]

7/24
Day 21 Phera 30mg last day at 30 then 10
Day 08 Epi 10mg last day at 10 then 30/40
Weight in morning 212

Leg Press 3-0-2-0 75s rest
540x10 high narrow
540x10 high narrow
540x10 low wide
540x09 low wide just couldnt get 10 no spotter
legs were so solid full of blood barely walk


Lat pulldowns no leaning back 3-0-2-0 75s rest
110x10
110x10
120x10
120x07
super lat burn after this felt amazing



DB Curls seated 1 arm at a time 3-0-2-0 75s rest
30x10
30x10
30x8
no cheating no swinging 1arm at a time crazy pump/fullness

-finished with some ab roller stuff workk to hit my core abs and back and give my chest a nice stretch

overall good solid workout. everything i worked i fully felt huge pumpfullness feeling. quick workout like 30-45mins max.

 

[nycste]

7/25
Day 22 Phera 20mg last day above 10 8 caps left
Day 09 Epi 30mg
Weight in morning 213/4

-just small update. will be interesting to see if i feel diff switching the dosages of phera and epi. todays an offday but ill be in jersey city doing some painting on a roof or something

 

[nycste]

Don't eat the paint.

Nice gains so far Nyc.

thanks


7/25
Day 22 Phera 20mg last day above 10 8 caps left
Day 09 Epi 30mg
Weight in morning 213/4

weight hit 220lbs in evening even with a not so great diet today woot.
when pictures taken right before i had to pee bad haha 220 WOOOOOT my highest EVER or tied for highest ever !!!!

today i spent a few hours setting up then 5hours on a roof of a church repainting it with special alumnium stuff. i did not wear a shirt and well my back is burnt haha.

not sure if im doing this again tomm or hitting gym we shall see how i feel. todays diet wasnt as good as normal either.

internet died last night for some strange reason and came back on today starting to really piss me off o well. im back for nows.

ImageShack - Hosting :: 20070723011tt8.jpg

ImageShack - Hosting :: 20070723009uz8.jpg

 

[nycste]

7/26
Day 23 Phera 10mg
Day 09 Epi 30mg
Weight in morning

All workouts today supposed to be 4-1-2-1 but i think i was off with 90s rest

Flat Bench
185x6
195x6
205x6
felt good so i kept bumping it up

Inc DB
60x6
70x6
80x7
felt great so i kept bumping it up

Low standing cable rows
100x6
100x6
100x6

 

[nycste]

7/27
Day 24 Phera 10mg
Day 10 Epi 30mg
Weight in morning 214ish +12lbs, measured after peeing 3x during night

Today is an off day. i now take grapefruit ruby red juice with my phera and epistane to enchance absorption.

my back is still totally red and it hurts to do anything last night benching really hurt when i switched to powerstance and put my weight right on my shoulderblades they were like on fire but i had a good workout and thats all that matters.

 

[macedaddy]

WHY was i not TOLD about this log? :frustrate

I think you guys are conspiring against me......

 

[nycste]

WHY was i not TOLD about this log? :frustrate

I think you guys are conspiring against me......

u might be right. or wrong. either way u found me :clap2:



tonight did 2-3 miles slow jog was bored and i hate non workout days

 

[nycste]

7/28
Day 25 Phera 10mg
Day 11 Epi 30mg
Weight in morning 212/213 daily goes up to 220

will be doing one of my leg workouts later.

 

[nycste]

OK SO WTF>> i was happy to use my new grizzly dip belt but didnt realize the damn thing is locked up. how the heck am i supposed to open this without breaking anything or ripping my fingers??



7/28
Day 25 Phera 10mg
Day 11 Epi 30mg
Weight in morning 212/213

Squats semi wide 4-1-2-1 120s rest
185x5 or 6 lost count im stupid
205x5
205x5
205x5 or 6 lost count again
-heaviest ive gone recently so far


SLDL semi wide 4-1-2-1 120s rest
205x6
205x6 or 7 lost count
-bumped this up 20lbs

Underhand seated CG pulldowns 4-1-2-1 90s rest
200x6
200x6
200x6
-only supposed to do 2 sets but might have done 3. i really messing up today
-these were not easy by any means each rep was really hard

DIPS 4-1-2-1 90s rest
bw+25x6
bw+25x6
bw+25x6
-these were hard and dip bar hurts my hands gotta get gloves or figure something out the bar wide is too small and i wasnt using my dip belt cuz the goddam thing is locked up look at above picture

 

[nycste]

7/29
Day 26 Phera 10mg
Day 12 Epi 30mg
Weight in morning

OFF DAY.

 

[nycste]

7/30
Day 27 Phera 10mg
Day 13 Epi 30mg
Weight in morning 211

Flat Barbell Benching 3-0-2-0 TUT, 75s rest, 3x6
205x6
205x6
215x6
-last rep or two was semi hard

Seated DB pressing 3-0-2-0, 75s rest, 3x10
50x10
50x8+2
50x4+3+2 BAH weight was too heavy to begin with

Lying behind head skullz 3-0-2-0, 75s rest, 3x10
30x no idea barely do it
30x no idea barely do it
30x no idea barely do it
-each set got 10reps or close to it but each one was a struggle my arms were dead

-core work hanging leg raises, body raises, knee ups, side to sides etc. and of coures improving grip
-good workout body was totally full and felt great, didnt wear sleaves today so got a lot of looks also a bunch of younger kids around the gym. was cool helped the ego alittle moving this light weight.
-think only 2 phera pills left ZOMG. then full EPISTANE !! at 30/40mg till done.

 

[nycste]

7/31
Day 28 Phera 10mg PHERAPLEX IS DONE
Day 14 Epi 30mg
Weight in morning ???

Leg Press 4x10, 75s rest, 3-0-2-0
560x10 high narrow
560x10 high narrow legs super full at this time
560x10 low wide
560x9 low wide
-the tanks were emptied i was totall drained


Front pulldowns 4x10, 75s rest, 3-0-2-0
100x10
125x10
125x6 regrip 2sec rest +4
125x7 assisted +3 spotter


DB Curls 1arm at time 3x10, 75s rest, 3-0-2-0
25x10
25x10
25x10
-burned and hellaofa pump

-well ladies and gentlemen. pheraplex by AX is done gone finito for this run. the last 2 workout days i really had a nice headache in the gym not fully sure why but i did. i am totally alergic to something in caps that i am taking and im pretty sure its not epi or phera as i take support supps and throat swells or some weirdshi t. anyways phera is done and now i think 3 weeks to finish off EPISTANE

-if anyone would recommend me to stack last 3 weeks with a certain product feel free to now screw it out as id have to start pronto or last 2 weeks or something.

 

[nycste]

08/01 OFF DAY
Phera is DONE
Day 15 Epi 30mg
Weight in morning 213/214ish peed i think 4x during night wtf

OK so today i helped some old guy exfbi to move some boxes got paid 25bucks and treated myself to pancakes haha after my normal breakfast. did 3eggs moz cheese, serving oatmeal, one scoop protein, glass oj and coffee

went to CVS and long and behold i found one of those arm blood thing tests so i stuck my arm in and i was already super sweaty and worked up alittle just by walking there cuz its soo hot im dripping wet. the numbers are

131
67 beats per min i think
74 not sure what 74 is

but those are the 3 numbers hopefully they arent HORRIBLE but im sharing this to help myself and just to share based on some random computer arm thing

 

[nycste]

08/02
Phera is DONE
Day 16 Epi 30mg
Weight in morning 211/212ish so pissed

Flat Bench Press 3x6 4-1-2-1 90s rest
205x6
205x6
205x6
-were hard, felt strong, solid, think i finally did them for 4seconds youch

Inc DB Presses 3x6 4-1-2-1 90s rest
70x7
70x6
80x5.9
-felt good solid and strong, 5.9 = couldnt lockout no biggie

Low Cable Rows switched tooo

Tbar Row Machine first time using this 3x6 4-1-2-1 90s rest
80x6
95x6
115x6
-last set semi hard. right lat is burning, felt great
-lots more core hit then standing up low cable rows
-really liked this also allows me to go much heavier

Hanging leg raises to finish workout and improve on core and grip strength

summary
-each workout or week my weights go up on 90percent of the exercises which is great esp doing TUTs.
-comments on epistane nothing really. these back pumps are driving me nuts.

 

[nycste]

08/03
Day 17 Epistane 30mg
Weight in morning dont remember

Squats sumo/wide 4-1-2-1 TUT. 4x5 120s rest
225x6 did one extra rep grrr
225x5
225x5
225x5
-rdy to passout btw each set. couldnt catch my breath btw rest times and for 5-10mins afterwards waited to do SLDL.

SLDL (stiff leg deadlifts) sumo/wide 2x6 120s rest 4-1-2-1 TUT
225x3/4 right pec started hurting?
225x4 regrip +2 so 6
225x2 regrip 2 regrip 2 so 6
-right pec bothered me donno why guess from 8/2 workout

CG underhand cable pulldowns 4-1-2-1 TUT, 90s rest
200x6
200x6
200x6


DIPS 4-1-2-1 TUT, 90s rest
+45lbsx6
+45lbsx6
+90lbsx4 or 5 was pooped.

Notes
-used new inzer lever belt hurt like HELLLL OMG. on squats and SLSLs. my grip sucked so much i was pissed
-first day using my new dip belt finally got it setup.
-talked to the hottie at the gym. also semi spotted her doing squats (THATS RIGHT BOYSSS) she wears these little shorts so freaking sexy OMGGG... shes a cutie i worked my mojo but no number exchanges her excuse was she didnt have her phone. O well next time hopefully. but o man watching her squat was SWEET and she also mentioned she needed more motivation to workout so i was like O YEAAA

 

[nycste]

08/04 NO WORKOUT
Day 18 Epistane 30mg
Weight in morning ???


08/05 NO WORKOUT
Day 19 Epistane 30mg
Weight in morning

08/06
Day 20 Epistane 30mg
Weight in morning


FLAT BARBELL BENCHING 3-0-2-0 75s rest
205x6
205x6
215x6
-so like i started benching and my wrist was killing me. first time hurting in a long long time. nothing else hurt it but benching on barbell i freaking hate this bar hehe. anyways didnt stop my workout i just got spotted and made sure to not hurt anything.

Seated DB SHOULDER PRESS 3-0-2-0 75s rest
50x10
50x10
50x10
(huge improvement from last week in reps)

Lying Triceps skull behind head combo things 3-0-2-0 75s rest
30x10
30x10
30x10
(think another improvement in reps)

finished with some hyperextensions and leg and knee raises for abs and core.

 

[nycste]

08/07
Day 21 Epistane 30mg
Weight in morning

LEG PRESS 3-0-2-0 TUT 75s rest
540x10 high narrow
540x10 high narrow
540x10 low wide
540x10 low wide hard hard hard
-still same reps but they were eaiser then other weeks !!

Front Pulldown lat machine thingy 3-0-2-0 TUT 75s rest
100x10
112.5x10
125x10
125x10 burned soo bad
-best week yet i think in terms of grip and completion of reps !!

DB CURLS ISolated 1arm at a time 3-0-2-0 TUT, 75s rest
30x10
30x10
30x10
-very hard ouch ouch ouch

 

[macedaddy]

nyc are you training with Bobo now? or had you in the past?

 

[nycste]

nyc are you training with Bobo now? or had you in the past?

no sir. i only know bobo from online here and never see him. why you ask you must tell me now.

 

[macedaddy]

no sir. i only know bobo from online here and never see him. why you ask you must tell me now.

well, he said he was going to BAN you for being a FAT (notice its FAT, not PHAT) fukcer........

j/k


I thought you had made mention of Bobo using TUT and i noticed you were using TUT, as well. So, i asked........


U GOT A PROBLEM WITH THAT!?!?!?!?!:hammer:

 

[nycste]

well, he said he was going to BAN you for being a FAT (notice its FAT, not PHAT) fukcer........

j/k


I thought you had made mention of Bobo using TUT and i noticed you were using TUT, as well. So, i asked........


U GOT A PROBLEM WITH THAT!?!?!?!?!:hammer:

wow. lay off the gixxer will ya. no problemo fudger

 

[macedaddy]

gixxer? :think: is that some code i missed? :think:

 

[ReaperX]

man, nyc is one hardass lookin' muddaphucka, that's for sure.

 

[nycste]

man, nyc is one hardass lookin' muddaphucka, that's for sure.

is this a totally delayed response to like 2-3 weeks ago?

if so thanks i think

 

[ReaperX]

I didn't know you had a workout log, I just came across it and have been reading up from page 1.

 

[nycste]

I didn't know you had a workout log, I just came across it and have been reading up from page 1.

ahh very cool. yea its not that old a old. but you can see i used to lift heavier weights hehe. o well im slowly catching up hells yeaaa baby. and ive just as heavy as ive ever been and alittle less BF too so its good.

 

[nycste]

08/08 OFFFFF DAY
Day 22 Epistane 30mg
Weight in morning who cares

08/09
Day 23 Epistane 30mg
Weight in morning WHO GIVES A SH IT

Flat Bench Press 4-1-2-1 TUT, 90s rest
205x6
205x6
205x5+1 spotter
-well didnt get to up to 215 was pretty hard. really felt a huge burnout, pump, swole feeling in my upper middle chest area while doing these. gaveout on last rep of exercise


Inc Db Bench 4-1-2-1 TUT, 90s rest
70x6
70x6
70x7
-didnt get to hit the 80s was pretty ruff

Tbar Row Machine 4-1-2-1 TUT, 90s rest
90x6
135x6
135x6
-felt great, huge back/lat burn

-finished with hanging leg raises and some ab roller wheel tourtue
-humm. i feel totally normal now that i take support supps not near my PHs. and spreadout across the day. no throat issues anymore which leads me to believe it was the phera plex or the compination of supplements together and not spreadout as i have conituned to take all the same supplements. or my body adapted to them i dont know. however my legs appear to still have some small red spots but no other things have continued.
-i really dont feel anything while on epistane. i feel totally normal. still doing 30mg daily. not sure if i wanna bump to 40 or higher till the bottle runs out. im really in no rush.
-if anyone thinks i should bump to 40 feel free to comment. and i think my weight gain has complete stopped since phera went away. and i refuse to weight myself in morning since it stops going up haha. ill weight myself in a few days or something

 

[nycste]

08/10
Day 24 Epistane 30mg (think i got 41 or 31 so pills after todayleft)
Weight in morning WHO GIVES A SH IT

going away for weekend. good friend of mine fractured his hip im going to play doctor and help. no idea when ill get back on maybe sunday night. seeya all lata

 

[nycste]

08/11
Day 25 Epistane 30mg
Weight in morning WHO GIVES A SH IT

08/12
Day 26 Epistane 30mg
Weight in morning WHO GIVES A SH IT

08/13
Day 27 Epistane 30mg
Weight in morning WHO GIVES A SH IT

08/14
Day 28 Epistane 30mg (4week mark. might stop)
Weight in morning WHO GIVES A SH IT

ok today marks the 4th week of epistane while the 8th week of my cycle already wow. so i might stop tonight with epistane and start PCT pronto tomm.. plzz give me alittle advice on how to take my Toremifene 120mg (2ml) i think for 3 days i was told. then bump down to 90 for week.

Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
Wk 10 Restore
wk 11 Restore
wk 12 Restore
wk 13 Restore

that was the proposed PCT cycle for myself any other advice would be great.

i have 200mg epistane left. think ill just hold off to jumpstart another cycle or something. what do you guys think.

to respond to pistons response what do or did i feel off 30mg epistane for 4 weeks. honestly. NOTHING. besides maybe a headache during some workouts. my weight didnt go up once while on epistane. once the pheraplex stopped my weight didnt move for the last 4 weeks pratically. really dissappointed on this cycle. maybe the two in a row isnt a good idea. i really dont think i did anything wrong. my diet really didnt change muhc till this past weekend when i was away. diet was decent but missed 2 meals a day cuz well normal people just dont eat as much as us.

TONIGHTS WORKOUT. CUT SHORT. ONLY HALF DONE. finish up tomm i think.

SQUATS 4-1-2-1 TUT, 120s rest
135xwarmups
225x2 then 3 more reracked bah w/belt
225x3 no belt, felt a lot more unstable and heavy
225sx3 or 4.
135x5 or 6. horrbile horrible workout soo pissed.

SLDL 4-1-2-1 TUTs sorta, 120s rest
135x6
225x2 regrip 2 regrip 1 then last 1 (horrible)


-soo horrible. but i expected that after being away for 4 days and total change of diet. o well whatever.

will finish tomm weds with last 2 exercises

CG pulldowns underhand grip 4-1-2-1 90s rest

and

Dips weight of course 4-1-2-1 90s rest

 

[nycste]

forgot to mention. based on the advice of a new semi workout partner someone really nice and alittle bigger then me but nice and strong squats 315 and will be a great workout partner advised that i should make my inzer lever belt one notch tighter

so i made it one tighter. and today squating it was soo tight that it make me feel so sick and that my insides were gonna throw right outta my mouth. is this how it should feel? of course my belt is still really tight brand new. so should i get used to this feeling or make it one looser and just deal with that for a while then try making it one tighter in future?

 

[nycste]

alright guys so ill start SERM tonight. afraid of the taste maybe ill try the shot glass shoot method.

also taking 3 diesel test hardcore pills for the first five days spread out over 3 servings 1 pill at a time. unless told otherwise.

and still not sure about the restore. most guys tell me to take it starting right away. but chuck diesel said i dont need too again his post was.

post cycle therapy you can run the DIESEL TEST hardcore solo without the restore. You dont need to stack DTH with another herbal test booster or anti-estrogen during PCT. U can just run the restore after the DTH. Also restore has chasteberry which lowers prolactin and increase LH, but in males it also lowers testosterone....dont really know why its in test boosters (maybe i will find the study and post it). If anything stack the DTH with Raw Test, but def. not a product with an anti-estogen compound, its not nec. with DTH.

 

[nycste]

08/15
Day DONE post cycle therapy STARTED
Weight in morning WHO GIVES A SH IT

Wk 6 Toremifene 120mg(2ml) first 4days then down to 90 / Diesel Test Hardcore /restore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore /restore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore /restore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore /restore

08/16 TODAY
Day 2 post cycle therapy
Weight in morning WHO GIVES A SH IT will weight soon.

-took first serving of SERM last night.
-5 pills into diesel test hardcore one more left tonight.
-two pills in on restore
-and had a good workout tonight and was able to makeup for the 2 exercises i did not do other night

post cycle therapy


AND

Measurement LOG SECTION

Measurements taken on 07/06

Neck 17.5 relaxed
Around Shoulders 48 relaxed (2 less then ALRI log)
Chest 45.75 flexed 47.5
waist at bellie button 38
forearms 12.25 flexed 13.10
Bi/Tri 14.5 flexed 16 (.5 bigger flexed)
Low Thigh 21.25
High Thigh 25
Calve 16 (+.5 from start)

measurements taken on 7/18

Day 15 Phera 30mg
Day 02 Epi 10mg
Weight= 209 (+7)
Neck 18 (+.5) relaxed
Around Shoulders 48 relaxed (nochange)
Chest 46 (+.25) flexed 47.9 (+.4)
waist at bellie button 37.6 (-.4)
forearms 12.25 (nochange) flexed 13.25 (+.15)
Bi/Tri 14.5 (nochange) flexed 16 (nochange)
mid thigh 24
High Thigh 25 (nochange)
Calve 16 (nochange)

Measurements taken on 8/16

Weight= 212/213
Neck 17.75 relaxed
Around Shoulders 49 relaxed
Chest 46.5 flexed 48
waist at bellie button 38
forearms 13 flexed 13.25
Bi/Tri 14.5 flexed 16.5
mid thigh 24
High Thigh 25.2
Calve 16


SUMMARY OF CYCLE JUST DONE
-gained about 10lbs total with most if it by week 2.5, weight didnt change for the following 3.5 weeks.
-i dont think i leaned out at all waist stayed about the same the entire cycle.
-i am happy with my results from the pheraplex gaining 10lbs while on that and nothing changeing in reguards to weight after that
-i started the cycle with a new workout routine. throughtout the cycle i made great progress. not to PR after PR. but progresss to closing in on my older PRs. tonights workout is making me really close !!!
-i dont want to say im dissapointed with epistane but all i did was make continunal progress which is great but that should happen with proper diet and training anyway. i know phera gave me 10lbs.
-side effects started off horrible. they must be from the pheraplex or the fact that i wasnt spreading out my support supplements when i took phera and epistane dosages.
-side effects went away towards the middle of my cycle i think and i really spreadout any support supplements away from dosages of phera and or epistane.
-just started my rehab or PCT which will last about 4 weeks unless i spread it out to 6 but that might not be recommened we shall see i will ask you guys what you think. that would requre lowering the dosages and just extending it a week or two
-hope this summary was decent. not sure what else to mention. o yea
-acne. nothing really changed for the most part. my back has actually cleared up alittle. while my chest maybe got alittle worse. nothing out of the norm.
-headaches happened on and off mostly only during certain workouts they were pretty painfull but never lasted long and dont recall having them away from my workouts
-libido talk actually confuses me because i dont know much about it or how to explain it properly and im sure ill be made fun of on one of these forums for this following post.
-im pretty sure my pecker has gotten smaller. or at least while not hard it is smaller. my balls i think got alittle smaller too. i want to say that i was really horny all cycle but im always really horny anyway.
-and actually having a hard time staying hard sometimes during umm whackoff
-well this is as honest as i can make this log. i look foward to PCT. and look foward to any advice anyone wants to share

 

[nycste]

08/16 TODAY
Day 2 post cycle therapy

WORKOUT

-small summary before posted workout
-had a horrible workout 2 days ago. first day back in gym after taking 4 days off to spend time with a best friend who fractured his hip. it was great rehab for me and him and was great being away from home and with a great friend
-my diet wasnt as good which can be expected. normal people dont eat 5-6 meals a day esp at our quanties so when i did my workout i was pissed and only did half of it before i was kicked out cuz it was some loser ladies night thing

here is my workout which was GREATTT

BENCHPRESS 3-0-2-1 TUT 75s rest
225x6
225x6
225x6
-can we say hells YEAAA> TUTS and 225 is BACK BABY!!
-225x6 tut means at least 10 normal reps i think woooot

DB Shoulder Press 3-0-2-1 TUT, 75s rest
55x10
55x10
55x5+1 was dead
-great +5lbs and did almost full reps NICE.. esp after that bench pressing

Lying overhead skull db things 3-0-2-1 TUT, 75s rest
30x10
30x10
30x7+3 had to try twice
-these reps half were ezbar style grip, other half HAMMER

-finished 2 days ago workout

CG underhand pulldowns 4-1-2-1 TUT, 90s rest
200x6
200x5.5
200x4 +2 spotter

DIPS TUT slowwww
bwx 5-10 reps and a few sets.. no dip belt

 

[nycste]

08/17 TODAY
Day 3 post cycle therapy

weight 211 middle of day.

donno if its possible already but i notice some change in the downtown department. nuts might be waking up alittle too.

going running wanna lose this extra fat