Tonight
Walking Db Lunges
65x2lengths
65x2lengths
65x2lengths about 40yds per set
lying leg curl machine
100x15
standing bb curls
65x15
55x20
db shrugs
100x22 grip first but near max
100x45sec hold till failure
calve machine seated
90x6 cramp inc
-hanging leg raises ton of em
Walking Db Lunges
65x2lengths
65x2lengths
65x2lengths about 40yds per set
lying leg curl machine
100x15
standing bb curls
65x15
55x20
db shrugs
100x22 grip first but near max
100x45sec hold till failure
calve machine seated
90x6 cramp inc
-hanging leg raises ton of em