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Old 09-16-2007, 02:06 PM   #211
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Quote:
Originally Posted by macedaddy
i was talking about a break from supplements! But .............uhhh............nevermind!
o no mr macedaddy we wont be having any of that.


however if a bottle of superdrolNG falls at my feet id be hapyp to stop supplements for a week and then start yours !
 
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Old 09-17-2007, 08:58 PM   #212
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yeah........you have done WHAT for me?
 
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Old 09-18-2007, 12:20 AM   #213
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SUNDAY OFFDAY

YELLOW GOLD UPDATE
-3 servings

MONDAY Workout. DC 1C


YELLOW GOLD UPDATE
-4 servings (took 2 preworkout felt no diff wont do again)

DC training 1C week 2

[code]
Flat Benching
225x7x5x3
-spotters i think helped and not happy with that
-chest str, tricep str

DB Seated Should presses
30x15x8x6
-should str, tri str

Rev CG smith bench
185x10x6x4
-first set didnt do rev grip duh

underhand pulldowns rev seating no support
150x11x4x3
-lat hang str

DB rows
100x10
100x5

-felt nothing from yellowgold other then my throat feels alittle weird.
-upped dosage preworkout just to see if i would feel anything diff and nope so i wont be doing that again
-sweated soo much it was scary dripping all over (assuming it wasnt the rpm last time cuz today was the same)
-almost no dry spots on my shirt hehe
-only person sweating in gym haha
-humm tired no more typing
 
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Old 09-19-2007, 05:14 PM   #214
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Tuesday was off rest day.

3 servings of yellow gold.

only notes. i might be alittle more toned. dont notice any fat reduction but who knows ill take measurements once im done wtih yellowgold in umm 2days on Friday.

-my body is saw from last workout. side are killing me from doing those ab roller things. ive been doing them after each workout i dont always post it in my logs

about to go do workout 2C for the second time hopefully i improve in reps or weight from last time body is still pretty saw.
 
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Old 09-19-2007, 05:53 PM   #215
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saw? is that a noo yawka thing?
 
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Old 09-19-2007, 07:37 PM   #216
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Quote:
Originally Posted by macedaddy
saw? is that a noo yawka thing?
r u talking to me?


do i look like a fcuking clown?

i dont see anyone behind me you must be talking to me!

BACKOFF MACE its for your own good !
 
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Old 09-19-2007, 07:53 PM   #217
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Weds 9-19-2007

supplements used today
green magnitude 1serving workout days mainly
purple wrath 1 serving
xtend a few servings
yellowgold 3 pills daily

DC 2C workout second time
-all reps 2/4s negatives
-15breaths inbtw sets
-focus on form not strength
Code:
Preacher Curl
85x12x7x5

1H rev cable curls (diff machine used)
30x6.5
-bicep str

Seated calve raises
90x9+ 4-6second ups and downs

SLDL elevated a few inches w/belt
225x14 PR
-hamstring str

Leg Press w/belt
630x13 PR i think
810x3 PR i think wanted to just see

Legpress widowmakers w/belt
270x20 alittle ez till last 2 reps
-hamstring str
-thigh str

-ab roller things

-notes. felt no pumps or huge fullness anywhere which is odd
-improvements everywhere on all exercises
-hit a few PRs
-sweated like a mofo not as bad as last workout but pretty bad
-ummm body was really sore going into this workout esp my core from ab roller things but didnt seem to effect me
 
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Old 09-20-2007, 05:53 PM   #218
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9/20/2007 OFF DAY.

Weight before lunch 210/211

-keep forgetting to mention this

-ive been on 2 caps of NAC daily size 00 about 1.2g
-and 6caps bulk cisuss which should be 3g spread evenly

just noticed not sure if its NAC cissus or yellowgold but my bad shoulder under my armpit when i sleep used to hurt or discomfort me. it doesnt anymore. so one of these 3 products helped fix heal or something to that area and im really grateful improves my sleep.

so yea i just wanted to mention that. i got one more day of yellowgold left and then im starting diesel test hardcore run
 
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Old 09-20-2007, 07:31 PM   #219
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!!!
 
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Old 09-20-2007, 07:36 PM   #220
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Quote:
Originally Posted by asianbabe
!!!
why hello thar. ur always welcome
 
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Old 09-20-2007, 07:42 PM   #221
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sup!!

Wondering how a belt helps/makes you feel during leg press? I haven't tried that one yet
 
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Old 09-20-2007, 08:13 PM   #222
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Quote:
Originally Posted by asianbabe
sup!!

Wondering how a belt helps/makes you feel during leg press? I haven't tried that one yet
i'm disappointed, AB! you visit the newbs log and show me no love in mine!?!!??!
 
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Old 09-20-2007, 10:01 PM   #223
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Quote:
Originally Posted by macedaddy
i'm disappointed, AB! you visit the newbs log and show me no love in mine!?!!??!
dont playa hate. she has good taste.


Quote:
Originally Posted by asianbabe
sup!!

Wondering how a belt helps/makes you feel during leg press? I haven't tried that one yet
ya know i thought of that while i was doing it and first time doing it. i think i liked it. it was uncomfy to start really digged into my rib cage but i think it helped me bang a few more reps out

felt pretty stable and all
 
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Old 09-21-2007, 04:06 AM   #224
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I just started following along. Glad to see u using DC. I am going to get back on whenever I start my next cycle. Looking good man!
 
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Old 09-21-2007, 08:44 AM   #225
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Quote:
Originally Posted by nycste
dont playa hate. she has good taste.
Not hatin', we just have "history"
 
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Old 09-21-2007, 01:18 PM   #226
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Quote:
Originally Posted by macedaddy
Not hatin', we just have "history"
no doubt brotha

Quote:
Originally Posted by UNCfan1
I just started following along. Glad to see u using DC. I am going to get back on whenever I start my next cycle. Looking good man!
thanks for stopping in
 
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