[nycste]

7/27
Day 24 Phera 10mg
Day 10 Epi 30mg
Weight in morning 214ish +12lbs, measured after peeing 3x during night

Today is an off day. i now take grapefruit ruby red juice with my phera and epistane to enchance absorption.

my back is still totally red and it hurts to do anything last night benching really hurt when i switched to powerstance and put my weight right on my shoulderblades they were like on fire but i had a good workout and thats all that matters.

[macedaddy]

WHY was i not TOLD about this log?

I think you guys are conspiring against me......

[nycste]

Originally Posted by macedaddy

WHY was i not TOLD about this log?

I think you guys are conspiring against me......

u might be right. or wrong. either way u found me



tonight did 2-3 miles slow jog was bored and i hate non workout days

[nycste]

7/28
Day 25 Phera 10mg
Day 11 Epi 30mg
Weight in morning 212/213 daily goes up to 220

will be doing one of my leg workouts later.

[nycste]

OK SO WTF>> i was happy to use my new grizzly dip belt but didnt realize the damn thing is locked up. how the heck am i supposed to open this without breaking anything or ripping my fingers??



7/28
Day 25 Phera 10mg
Day 11 Epi 30mg
Weight in morning 212/213

Squats semi wide 4-1-2-1 120s rest
185x5 or 6 lost count im stupid
205x5
205x5
205x5 or 6 lost count again
-heaviest ive gone recently so far


SLDL semi wide 4-1-2-1 120s rest
205x6
205x6 or 7 lost count
-bumped this up 20lbs

Underhand seated CG pulldowns 4-1-2-1 90s rest
200x6
200x6
200x6
-only supposed to do 2 sets but might have done 3. i really messing up today
-these were not easy by any means each rep was really hard

DIPS 4-1-2-1 90s rest
bw+25x6
bw+25x6
bw+25x6
-these were hard and dip bar hurts my hands gotta get gloves or figure something out the bar wide is too small and i wasnt using my dip belt cuz the goddam thing is locked up look at above picture

[nycste]

7/29
Day 26 Phera 10mg
Day 12 Epi 30mg
Weight in morning

OFF DAY.

[nycste]

7/30
Day 27 Phera 10mg
Day 13 Epi 30mg
Weight in morning 211

Flat Barbell Benching 3-0-2-0 TUT, 75s rest, 3x6
205x6
205x6
215x6
-last rep or two was semi hard

Seated DB pressing 3-0-2-0, 75s rest, 3x10
50x10
50x8+2
50x4+3+2 BAH weight was too heavy to begin with

Lying behind head skullz 3-0-2-0, 75s rest, 3x10
30x no idea barely do it
30x no idea barely do it
30x no idea barely do it
-each set got 10reps or close to it but each one was a struggle my arms were dead

-core work hanging leg raises, body raises, knee ups, side to sides etc. and of coures improving grip
-good workout body was totally full and felt great, didnt wear sleaves today so got a lot of looks also a bunch of younger kids around the gym. was cool helped the ego alittle moving this light weight.
-think only 2 phera pills left ZOMG. then full EPISTANE !! at 30/40mg till done.

[nycste]

7/31
Day 28 Phera 10mg PHERAPLEX IS DONE
Day 14 Epi 30mg
Weight in morning ???

Leg Press 4x10, 75s rest, 3-0-2-0
560x10 high narrow
560x10 high narrow legs super full at this time
560x10 low wide
560x9 low wide
-the tanks were emptied i was totall drained


Front pulldowns 4x10, 75s rest, 3-0-2-0
100x10
125x10
125x6 regrip 2sec rest +4
125x7 assisted +3 spotter


DB Curls 1arm at time 3x10, 75s rest, 3-0-2-0
25x10
25x10
25x10
-burned and hellaofa pump

-well ladies and gentlemen. pheraplex by AX is done gone finito for this run. the last 2 workout days i really had a nice headache in the gym not fully sure why but i did. i am totally alergic to something in caps that i am taking and im pretty sure its not epi or phera as i take support supps and throat swells or some weirdshi t. anyways phera is done and now i think 3 weeks to finish off EPISTANE

-if anyone would recommend me to stack last 3 weeks with a certain product feel free to now screw it out as id have to start pronto or last 2 weeks or something.

[nycste]

08/01 OFF DAY
Phera is DONE
Day 15 Epi 30mg
Weight in morning 213/214ish peed i think 4x during night wtf

OK so today i helped some old guy exfbi to move some boxes got paid 25bucks and treated myself to pancakes haha after my normal breakfast. did 3eggs moz cheese, serving oatmeal, one scoop protein, glass oj and coffee

went to CVS and long and behold i found one of those arm blood thing tests so i stuck my arm in and i was already super sweaty and worked up alittle just by walking there cuz its soo hot im dripping wet. the numbers are

131
67 beats per min i think
74 not sure what 74 is

but those are the 3 numbers hopefully they arent HORRIBLE but im sharing this to help myself and just to share based on some random computer arm thing

[nycste]

08/02
Phera is DONE
Day 16 Epi 30mg
Weight in morning 211/212ish so pissed

Flat Bench Press 3x6 4-1-2-1 90s rest
205x6
205x6
205x6
-were hard, felt strong, solid, think i finally did them for 4seconds youch

Inc DB Presses 3x6 4-1-2-1 90s rest
70x7
70x6
80x5.9
-felt good solid and strong, 5.9 = couldnt lockout no biggie

Low Cable Rows switched tooo

Tbar Row Machine first time using this 3x6 4-1-2-1 90s rest
80x6
95x6
115x6
-last set semi hard. right lat is burning, felt great
-lots more core hit then standing up low cable rows
-really liked this also allows me to go much heavier

Hanging leg raises to finish workout and improve on core and grip strength

summary
-each workout or week my weights go up on 90percent of the exercises which is great esp doing TUTs.
-comments on epistane nothing really. these back pumps are driving me nuts.

[nycste]

08/03
Day 17 Epistane 30mg
Weight in morning dont remember

Squats sumo/wide 4-1-2-1 TUT. 4x5 120s rest
225x6 did one extra rep grrr
225x5
225x5
225x5
-rdy to passout btw each set. couldnt catch my breath btw rest times and for 5-10mins afterwards waited to do SLDL.

SLDL (stiff leg deadlifts) sumo/wide 2x6 120s rest 4-1-2-1 TUT
225x3/4 right pec started hurting?
225x4 regrip +2 so 6
225x2 regrip 2 regrip 2 so 6
-right pec bothered me donno why guess from 8/2 workout

CG underhand cable pulldowns 4-1-2-1 TUT, 90s rest
200x6
200x6
200x6


DIPS 4-1-2-1 TUT, 90s rest
+45lbsx6
+45lbsx6
+90lbsx4 or 5 was pooped.

Notes
-used new inzer lever belt hurt like HELLLL OMG. on squats and SLSLs. my grip sucked so much i was pissed
-first day using my new dip belt finally got it setup.
-talked to the hottie at the gym. also semi spotted her doing squats (THATS RIGHT BOYSSS) she wears these little shorts so freaking sexy OMGGG... shes a cutie i worked my mojo but no number exchanges her excuse was she didnt have her phone. O well next time hopefully. but o man watching her squat was SWEET and she also mentioned she needed more motivation to workout so i was like O YEAAA

[nycste]

08/04 NO WORKOUT
Day 18 Epistane 30mg
Weight in morning ???


08/05 NO WORKOUT
Day 19 Epistane 30mg
Weight in morning

08/06
Day 20 Epistane 30mg
Weight in morning


FLAT BARBELL BENCHING 3-0-2-0 75s rest
205x6
205x6
215x6
-so like i started benching and my wrist was killing me. first time hurting in a long long time. nothing else hurt it but benching on barbell i freaking hate this bar hehe. anyways didnt stop my workout i just got spotted and made sure to not hurt anything.

Seated DB SHOULDER PRESS 3-0-2-0 75s rest
50x10
50x10
50x10
(huge improvement from last week in reps)

Lying Triceps skull behind head combo things 3-0-2-0 75s rest
30x10
30x10
30x10
(think another improvement in reps)

finished with some hyperextensions and leg and knee raises for abs and core.

[nycste]

08/07
Day 21 Epistane 30mg
Weight in morning

LEG PRESS 3-0-2-0 TUT 75s rest
540x10 high narrow
540x10 high narrow
540x10 low wide
540x10 low wide hard hard hard
-still same reps but they were eaiser then other weeks !!

Front Pulldown lat machine thingy 3-0-2-0 TUT 75s rest
100x10
112.5x10
125x10
125x10 burned soo bad
-best week yet i think in terms of grip and completion of reps !!

DB CURLS ISolated 1arm at a time 3-0-2-0 TUT, 75s rest
30x10
30x10
30x10
-very hard ouch ouch ouch

[macedaddy]

nyc are you training with Bobo now? or had you in the past?

[nycste]

Originally Posted by macedaddy

nyc are you training with Bobo now? or had you in the past?

no sir. i only know bobo from online here and never see him. why you ask you must tell me now.

[macedaddy]

Originally Posted by nycste

no sir. i only know bobo from online here and never see him. why you ask you must tell me now.

well, he said he was going to BAN you for being a FAT (notice its FAT, not PHAT) fukcer........

j/k


I thought you had made mention of Bobo using TUT and i noticed you were using TUT, as well. So, i asked........


U GOT A PROBLEM WITH THAT!?!?!?!?!