Nycste workout log

nycste · 07-09-2007, 06:30 PM

Still day 6 Phera
Weight at gym was i think 214 (+4)

70Percent 3 sets 10reps 75seconds

Flat BB
135x10
155x10
155x10
155x9

Seated DB
45x10
45x10
45x5 GRRR

Lying EZ
85x10
85x10
85x10
were hard

-well i feel so crappy moving around such girly weights my ego is dying inside of me but i still do my best knowing im lifting what was once super ez warmups.

-overall feelings during workout was a really nice pump in my triceps, chest, shoulders. arms were really pumped and to the sides as if my lats were huge but they werent really worked.

-thoughts on this training routine. seems still interesting its hard doing slower reps and really hard not knowing what weight to use due to not knowing my maxes and recovering all my strength that i lost.

nycste · 07-10-2007, 05:57 PM

Day 7 Phera
Weight 204 (+2)

TUT 3-0-2-0

Leg Press TUT 3-0-2-0
540 x10 high narrow
540 x10 high narrow
540 x10 low wide
540 x8 low wide

-were pretty hard only got 8 on last set

Front Pulldowns to chest (still not sure what this is. i did a lat pulldown basically) TUT 3-0-2-0
100x10
100x10
90x10
90x9
-was hard, grip was weak.

DB Curls no cheating no swinging NUTIN TUT 3-0-2-0
30x10
30x10
30x10

-this workout kicked my ass. felt great. im really feeling sore from these TUT workouts and i hope this Prilepin's Hypertrophy routine is working because my body is telling me it is.

-weight is up 2 lbs from day 1. nothing to brag about. i tend to lose 3-4 lbs from the time i go to bed till i wakeup if there is no bathroom breaks. how do i lose 3-4 lbs while sleeping thats a lot. doesnt help thats its 90-100 degrees i guess.

-comments about the phera. honestly i dont feel any different at all. no headaches no back pumps no nothing. just slower recovery in general. My triceps are rocked from yesturdays workout as i was putting on sun lotion today and my triceps were pooped haha.

nycste · 07-11-2007, 11:23 AM

Today Day 8 week 2. OFF DAY

Weight after morning pee 210 ??? WTF +8lbs i know this isnt muscle haha its impossible but still glad its weight even if its only water

gonna go to grandpas and help them move some **** in this 100degree weather OMG.

nycste · 07-12-2007, 12:01 AM

tonight did 2+ miles outside nice slow jog. legs are feeling the run for sure it was also like a billion degrees.
came back downed 20g bcaas and cold shower bath. damn it was cold felt amazinng when i turned it warm again

Just an update.

Wk 1 PherPlex 20mg
Wk 2 PherPlex 20/30mg (3 days at 20 then 30 for 4)
Wk 3 PherPlex 20mg Epi 10mg
Wk 4 PherPlex 10mg Epi 20mg
Wk 5 Epi 30/40mg
wk 6 Epi 40mg
Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
Wk 10 Restore
wk 11 Restore
wk 12 Restore
wk 13 Restore

Support Supps Used Daily
Milk Thistle
Liv 52
Fish Oil
Hawthorne Berry
Red Yeast Rice
dandelion root
artichoke Extract
NAC
Multi
Grape Seed Extract

-Today was day off again did some moving.
-weight before bed, before last pee or poop and protein shake is 214 (+12) clearly not muscle but whatever
-my body feels these TUT workouts its really kicking my tush, recovery has been taking longer compared to my previous workout routine
-tomm i will take 30mg PP due to it being a workout day and my split will look like
low 80percent range, no more then 85percent. Sets on 4/1/2/1 tempo

Flat DB Bench Press 6reps x 3sets x 90sec rest
High Inc BB Press 6reps x 3sets x 90sec rest
Low Pulley cable rows 6reps x 3sets x 90sec rest

nycste · 07-12-2007, 11:26 AM

today day 9. weight after morning bathroom activites 209. (+7) from start

as posted directly above my next workout will be done tonight and i cannot wait for it.

nycste · 07-12-2007, 10:27 PM

alright Day 9. weight in morning after bathroom was 209.
Pheraplex 30mg TODAY as it being a workout day

weight after my workout as im typing this is 211 and todays diet was HORRIBLe spent 6 hours trying to find me a freaking suit that fit most just didnt. i aint a big guy but jesus im afraid to know how hard it is for most of you big guys to find one thats not over 300bucks. then again NYC sucks for finding stuff cheap sometimes.

workout. the weights used tonight was horrible. i forgot my notepad and forgot what to use but nonetheless what i did tonight was hard. the low cable rows was stupid and easy but very annoying and the bench work sadly was really hard

.

Flat Bench 3x6 4-1-2-1
135x6
135x6
145x6

Inc DB bench 4-1-2-1
50x6
50x6
50x6

Low cable rows 4-1-2-1
100x6
120x6
120x6

well thats it folks. the flat and inc bench work was hard sadly and last week i used slightly heavier weights. but the good news is i left my ego at home so who cares about what weight is moving up and down i care about the mirror and one of the guys said im looking bigger. thats all that counts right now.

nycste · 07-13-2007, 11:03 AM

Today Day 10.
bodyweight 209 wakeup
phera 20mg today
off day from gym

kabuki · 07-13-2007, 11:13 AM

yep...suits have to be tailored for sure. nothing off the shelf works.

nycste · 07-13-2007, 09:57 PM

Quote:

Originally Posted by kabuki

yep...suits have to be tailored for sure. nothing off the shelf works.

totally sucks hehe. i found an athletic build suit. just has to be trimmed up alittle and it fit i just hope it lasts a year

cuz i wanna get hyyyuuuge

still day 10.

did 2 miles run with .5 mile sorta sprint work

and lots of walking today at least 5miles

-i felt actually kinda weird earlier today i forget how it felt but i didnt like it. i wanted to blame phera but it went away so who knows what it was.

and lastly anyone reading this explain to me what are
Front Pulldowns to chest

i consider these basically lat pulldowns. but if they were lat pulldowns they wouldnt be called Front Pulldowns to chest .

nycste · 07-14-2007, 11:18 AM

Day 11 i believe
Weight in morning 209ish
Phera 30mgs today and a workout in by 4 will post later

nycste · 07-14-2007, 02:52 PM

Day 11 30mg phera

Squats 4x5 4-1-2-1 120s
135x5 warmup
185x5
185x5
205x5
205x5
happy i was able to bump up to 205

SLDL 2x6 4-1-2-1
185x6
185x6 or 7
lost grip on last rep lost count too heh

Underhand Close grip pulldowns 3x6 90s
200x6
200x6
200x6
was hard

Dips elbows in 3x6 90s
50x6
60x6
75x4 grr
used dbs btw my feet barely had any room and im guess semi pleased but i really need a dip belt

-overall workout felt good. i was able to increase weight alittle on squats and still get 5reps although it was hard but not impossible.

-sldl were hard but felt greati really do SL i barely bend my knees at all not sure if this is good or bad.

-underhand cg pulldowns fried my biceps but not really my back maybe im doing it slightly wrong or something but felt good was hard

-and dips are just annoying using dbs btw your feet with no room to fully extend, must get a dip belt and powerbelt for squats and deads

kabuki · 07-14-2007, 05:55 PM

Quote:

Originally Posted by nycste

Day 11 30mg phera

Squats 4x5 4-1-2-1 120s
135x5 warmup
185x5
185x5
205x5
205x5
happy i was able to bump up to 205
nice work!

-overall workout felt good. i was able to increase weight alittle on squats and still get 5reps although it was hard but not impossible.

-sldl were hard but felt greati really do SL i barely bend my knees at all not sure if this is good or bad.
i do a slight bend in my knees as well...slight.

-underhand cg pulldowns fried my biceps but not really my back maybe im doing it slightly wrong or something but felt good was hard
good chance...don't focus on pulling the bar..likely at the bottom of lift your using arms to pull bar in closer or somehting similiear. focus on drawing you shoulders back. your pulling at your elbows...focus on them...the forarm should just be hanging loose and be a conection between bar and elbow. soon as its starts moving and your not focusing on drawing back at the shoulers you're hitting your arms.

-and dips are just annoying using dbs btw your feet with no room to fully extend, must get a dip belt and powerbelt for squats and deads
good belt is a must...see pm response.

^^^

nycste · 07-15-2007, 12:46 PM

thx kabuki

Day 12 Phera OFF DAY. weight in morning 209

nycste · 07-16-2007, 07:38 PM

Day 13 Phera 30mg Day 15 starts EPI YUMMM...

Flat Bench 3x10 75s rest 3-0-2-0 TUT
135x10
155x10
165x10 was hard though

Seated DB Presses 3x10 75s rest 3x10 75s rest 3-0-2-0 TUT
40x10
50x10 hard
50x7+1 grrrr (+1 i rested a second and did another)

Lying tri xts 3x10 75s rest 3x10 75s rest 3-0-2-0 TUT
85x6 didnt have ezcurl lockthings so weights almost fell off
35dbx8 hard
30dbx7 grrr
kept the db positioned like benching lots harder then hammer style

-well my body felt huge and pumped from this workout. the TUTS are really killing me and hopefully encouraging my body to grow.

-lots of messups tonight still trying to find proper weight and improve weekly

-summary of PHERA so far. put on 5-8 Lbs in first week and hit a wall. i think my bodyfat is slowly dropping which hopefully implys water weight at first and maybe most muscle growth.
-no crazy strength comments to say unlike some phera logs some kids are pulling crazy PRs and stuff i dont see any real strength increase.
-side effects. i actually dont feel that good been burping a bench and stuff smells like supplements not sure what it is and throat feels alittle weird. i didnt wanna comment on this but i figured its for the best i do not intend on stopping my cycle unless something highly not advisable happens and someone picks up on it.

nycste · 07-17-2007, 07:15 PM

Day 14 Phera 30mg
Day 01 Epistane 10mg started one day early just cuz i can BAM.
weight after peeing 3x during night and morning 209 (+7)ISH. holding.

-notes i didnt take any of my liver, blood, etc cleaning products late last night and not till midday today and my tummy burping throat and stuff all feel better. ive only taken them once today so far and i feel better. so what would be making me burp and throat feeling weird. odd.

Leg Press 3-0-2-0 TUT 75s rest
540x10 high narrow
540x10 high narrow
540x10 low wide OUCH
540x9 low wide OUCH

FRONT PULLDOWNS 3-0-2-0 TUT 75s rest
110x10
110x10
110x10
110x10
burned my back hardcore wowerz

DB Curls no cheating 3-0-2-0 TUT 75s rest
30x10
35x10
30x10
ive been doing these alt style i think im supposed to do them one arm 10 reps then other arm. hummm o well.

-UPDATE. started EPI at 10mg and PHERA is at 30 for entire next week then tapering off at 10 till im done and EPI will be bumped up to 40 as soon as possible being a mild product compared to superdrol and pheraplex i fear nothing while on it but will be taking precautions.

nycste · 07-18-2007, 03:38 PM

Just an update todays a day off
Day 15 Phera 30mg
Day 02 Epi 10mg

comparing beginning cycle body stats cuz im bored
todays measurements are...

HEIGHT 6FT
Weight= 209 (+7)

Neck 18 (+.5) relaxed
Around Shoulders 48 relaxed (nochange)
Chest 46 (+.25) flexed 47.9 (+.4)
waist at bellie button 37.6 (-.4)
forearms 12.25 (nochange) flexed 13.25 (+.15)
Bi/Tri 14.5 (nochange) flexed 16 (nochange)
mid thigh 24
High Thigh 25 (nochange)
Calve 16 (nochange)