Nycste workout log

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    7/27
    Day 24 Phera 10mg
    Day 10 Epi 30mg
    Weight in morning 214ish +12lbs, measured after peeing 3x during night

    Today is an off day. i now take grapefruit ruby red juice with my phera and epistane to enchance absorption.

    my back is still totally red and it hurts to do anything last night benching really hurt when i switched to powerstance and put my weight right on my shoulderblades they were like on fire but i had a good workout and thats all that matters.

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    WHY was i not TOLD about this log?

    I think you guys are conspiring against me......
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    Quote Originally Posted by macedaddy View Post
    WHY was i not TOLD about this log?

    I think you guys are conspiring against me......
    u might be right. or wrong. either way u found me



    tonight did 2-3 miles slow jog was bored and i hate non workout days
    •   
       

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    7/28
    Day 25 Phera 10mg
    Day 11 Epi 30mg
    Weight in morning 212/213 daily goes up to 220

    will be doing one of my leg workouts later.
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    OK SO WTF>> i was happy to use my new grizzly dip belt but didnt realize the damn thing is locked up. how the heck am i supposed to open this without breaking anything or ripping my fingers??



    7/28
    Day 25 Phera 10mg
    Day 11 Epi 30mg
    Weight in morning 212/213

    Squats semi wide 4-1-2-1 120s rest
    185x5 or 6 lost count im stupid
    205x5
    205x5
    205x5 or 6 lost count again
    -heaviest ive gone recently so far


    SLDL semi wide 4-1-2-1 120s rest
    205x6
    205x6 or 7 lost count
    -bumped this up 20lbs

    Underhand seated CG pulldowns 4-1-2-1 90s rest
    200x6
    200x6
    200x6
    -only supposed to do 2 sets but might have done 3. i really messing up today
    -these were not easy by any means each rep was really hard

    DIPS 4-1-2-1 90s rest
    bw+25x6
    bw+25x6
    bw+25x6
    -these were hard and dip bar hurts my hands gotta get gloves or figure something out the bar wide is too small and i wasnt using my dip belt cuz the goddam thing is locked up look at above picture
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    7/29
    Day 26 Phera 10mg
    Day 12 Epi 30mg
    Weight in morning

    OFF DAY.
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    7/30
    Day 27 Phera 10mg
    Day 13 Epi 30mg
    Weight in morning 211

    Flat Barbell Benching 3-0-2-0 TUT, 75s rest, 3x6
    205x6
    205x6
    215x6
    -last rep or two was semi hard

    Seated DB pressing 3-0-2-0, 75s rest, 3x10
    50x10
    50x8+2
    50x4+3+2 BAH weight was too heavy to begin with

    Lying behind head skullz 3-0-2-0, 75s rest, 3x10
    30x no idea barely do it
    30x no idea barely do it
    30x no idea barely do it
    -each set got 10reps or close to it but each one was a struggle my arms were dead

    -core work hanging leg raises, body raises, knee ups, side to sides etc. and of coures improving grip
    -good workout body was totally full and felt great, didnt wear sleaves today so got a lot of looks also a bunch of younger kids around the gym. was cool helped the ego alittle moving this light weight.
    -think only 2 phera pills left ZOMG. then full EPISTANE !! at 30/40mg till done.
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    7/31
    Day 28 Phera 10mg PHERAPLEX IS DONE
    Day 14 Epi 30mg
    Weight in morning ???

    Leg Press 4x10, 75s rest, 3-0-2-0
    560x10 high narrow
    560x10 high narrow legs super full at this time
    560x10 low wide
    560x9 low wide
    -the tanks were emptied i was totall drained


    Front pulldowns 4x10, 75s rest, 3-0-2-0
    100x10
    125x10
    125x6 regrip 2sec rest +4
    125x7 assisted +3 spotter


    DB Curls 1arm at time 3x10, 75s rest, 3-0-2-0
    25x10
    25x10
    25x10
    -burned and hellaofa pump

    -well ladies and gentlemen. pheraplex by AX is done gone finito for this run. the last 2 workout days i really had a nice headache in the gym not fully sure why but i did. i am totally alergic to something in caps that i am taking and im pretty sure its not epi or phera as i take support supps and throat swells or some weirdshi t. anyways phera is done and now i think 3 weeks to finish off EPISTANE

    -if anyone would recommend me to stack last 3 weeks with a certain product feel free to now screw it out as id have to start pronto or last 2 weeks or something.
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    08/01 OFF DAY
    Phera is DONE
    Day 15 Epi 30mg
    Weight in morning 213/214ish peed i think 4x during night wtf

    OK so today i helped some old guy exfbi to move some boxes got paid 25bucks and treated myself to pancakes haha after my normal breakfast. did 3eggs moz cheese, serving oatmeal, one scoop protein, glass oj and coffee

    went to CVS and long and behold i found one of those arm blood thing tests so i stuck my arm in and i was already super sweaty and worked up alittle just by walking there cuz its soo hot im dripping wet. the numbers are

    131
    67 beats per min i think
    74 not sure what 74 is

    but those are the 3 numbers hopefully they arent HORRIBLE but im sharing this to help myself and just to share based on some random computer arm thing
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    08/02
    Phera is DONE
    Day 16 Epi 30mg
    Weight in morning 211/212ish so pissed

    Flat Bench Press 3x6 4-1-2-1 90s rest
    205x6
    205x6
    205x6
    -were hard, felt strong, solid, think i finally did them for 4seconds youch

    Inc DB Presses 3x6 4-1-2-1 90s rest
    70x7
    70x6
    80x5.9
    -felt good solid and strong, 5.9 = couldnt lockout no biggie

    Low Cable Rows switched tooo

    Tbar Row Machine first time using this 3x6 4-1-2-1 90s rest
    80x6
    95x6
    115x6
    -last set semi hard. right lat is burning, felt great
    -lots more core hit then standing up low cable rows
    -really liked this also allows me to go much heavier

    Hanging leg raises to finish workout and improve on core and grip strength

    summary
    -each workout or week my weights go up on 90percent of the exercises which is great esp doing TUTs.
    -comments on epistane nothing really. these back pumps are driving me nuts.
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    08/03
    Day 17 Epistane 30mg
    Weight in morning dont remember

    Squats sumo/wide 4-1-2-1 TUT. 4x5 120s rest
    225x6 did one extra rep grrr
    225x5
    225x5
    225x5
    -rdy to passout btw each set. couldnt catch my breath btw rest times and for 5-10mins afterwards waited to do SLDL.

    SLDL (stiff leg deadlifts) sumo/wide 2x6 120s rest 4-1-2-1 TUT
    225x3/4 right pec started hurting?
    225x4 regrip +2 so 6
    225x2 regrip 2 regrip 2 so 6
    -right pec bothered me donno why guess from 8/2 workout

    CG underhand cable pulldowns 4-1-2-1 TUT, 90s rest
    200x6
    200x6
    200x6


    DIPS 4-1-2-1 TUT, 90s rest
    +45lbsx6
    +45lbsx6
    +90lbsx4 or 5 was pooped.

    Notes
    -used new inzer lever belt hurt like HELLLL OMG. on squats and SLSLs. my grip sucked so much i was pissed
    -first day using my new dip belt finally got it setup.
    -talked to the hottie at the gym. also semi spotted her doing squats (THATS RIGHT BOYSSS) she wears these little shorts so freaking sexy OMGGG... shes a cutie i worked my mojo but no number exchanges her excuse was she didnt have her phone. O well next time hopefully. but o man watching her squat was SWEET and she also mentioned she needed more motivation to workout so i was like O YEAAA
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    08/04 NO WORKOUT
    Day 18 Epistane 30mg
    Weight in morning ???


    08/05 NO WORKOUT
    Day 19 Epistane 30mg
    Weight in morning

    08/06
    Day 20 Epistane 30mg
    Weight in morning


    FLAT BARBELL BENCHING 3-0-2-0 75s rest
    205x6
    205x6
    215x6
    -so like i started benching and my wrist was killing me. first time hurting in a long long time. nothing else hurt it but benching on barbell i freaking hate this bar hehe. anyways didnt stop my workout i just got spotted and made sure to not hurt anything.

    Seated DB SHOULDER PRESS 3-0-2-0 75s rest
    50x10
    50x10
    50x10
    (huge improvement from last week in reps)

    Lying Triceps skull behind head combo things 3-0-2-0 75s rest
    30x10
    30x10
    30x10
    (think another improvement in reps)

    finished with some hyperextensions and leg and knee raises for abs and core.
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    08/07
    Day 21 Epistane 30mg
    Weight in morning

    LEG PRESS 3-0-2-0 TUT 75s rest
    540x10 high narrow
    540x10 high narrow
    540x10 low wide
    540x10 low wide hard hard hard
    -still same reps but they were eaiser then other weeks !!

    Front Pulldown lat machine thingy 3-0-2-0 TUT 75s rest
    100x10
    112.5x10
    125x10
    125x10 burned soo bad
    -best week yet i think in terms of grip and completion of reps !!

    DB CURLS ISolated 1arm at a time
    3-0-2-0 TUT, 75s rest
    30x10
    30x10
    30x10
    -very hard ouch ouch ouch
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    nyc are you training with Bobo now? or had you in the past?
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    Quote Originally Posted by macedaddy View Post
    nyc are you training with Bobo now? or had you in the past?
    no sir. i only know bobo from online here and never see him. why you ask you must tell me now.
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    Quote Originally Posted by nycste View Post
    no sir. i only know bobo from online here and never see him. why you ask you must tell me now.
    well, he said he was going to BAN you for being a FAT (notice its FAT, not PHAT) fukcer........

    j/k


    I thought you had made mention of Bobo using TUT and i noticed you were using TUT, as well. So, i asked........


    U GOT A PROBLEM WITH THAT!?!?!?!?!
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    Quote Originally Posted by macedaddy View Post
    well, he said he was going to BAN you for being a FAT (notice its FAT, not PHAT) fukcer........

    j/k


    I thought you had made mention of Bobo using TUT and i noticed you were using TUT, as well. So, i asked........


    U GOT A PROBLEM WITH THAT!?!?!?!?!
    wow. lay off the gixxer will ya. no problemo fudger
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    gixxer? is that some code i missed?
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    man, nyc is one hardass lookin' muddaphucka, that's for sure.
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    Quote Originally Posted by ReaperX View Post
    man, nyc is one hardass lookin' muddaphucka, that's for sure.
    is this a totally delayed response to like 2-3 weeks ago?

    if so thanks i think
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    I didn't know you had a workout log, I just came across it and have been reading up from page 1.
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    Quote Originally Posted by ReaperX View Post
    I didn't know you had a workout log, I just came across it and have been reading up from page 1.
    ahh very cool. yea its not that old a old. but you can see i used to lift heavier weights hehe. o well im slowly catching up hells yeaaa baby. and ive just as heavy as ive ever been and alittle less BF too so its good.
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    08/08 OFFFFF DAY
    Day 22 Epistane 30mg
    Weight in morning who cares

    08/09
    Day 23 Epistane 30mg
    Weight in morning WHO GIVES A SH IT

    Flat Bench Press 4-1-2-1 TUT, 90s rest
    205x6
    205x6
    205x5+1 spotter
    -well didnt get to up to 215 was pretty hard. really felt a huge burnout, pump, swole feeling in my upper middle chest area while doing these. gaveout on last rep of exercise


    Inc Db Bench 4-1-2-1 TUT, 90s rest
    70x6
    70x6
    70x7
    -didnt get to hit the 80s was pretty ruff

    Tbar Row Machine 4-1-2-1 TUT, 90s rest
    90x6
    135x6
    135x6
    -felt great, huge back/lat burn

    -finished with hanging leg raises and some ab roller wheel tourtue
    -humm. i feel totally normal now that i take support supps not near my PHs. and spreadout across the day. no throat issues anymore which leads me to believe it was the phera plex or the compination of supplements together and not spreadout as i have conituned to take all the same supplements. or my body adapted to them i dont know. however my legs appear to still have some small red spots but no other things have continued.
    -i really dont feel anything while on epistane. i feel totally normal. still doing 30mg daily. not sure if i wanna bump to 40 or higher till the bottle runs out. im really in no rush.
    -if anyone thinks i should bump to 40 feel free to comment. and i think my weight gain has complete stopped since phera went away. and i refuse to weight myself in morning since it stops going up haha. ill weight myself in a few days or something
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    08/10
    Day 24 Epistane 30mg (think i got 41 or 31 so pills after todayleft)
    Weight in morning WHO GIVES A SH IT

    going away for weekend. good friend of mine fractured his hip im going to play doctor and help. no idea when ill get back on maybe sunday night. seeya all lata
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    08/11
    Day 25 Epistane 30mg
    Weight in morning WHO GIVES A SH IT

    08/12
    Day 26 Epistane 30mg
    Weight in morning WHO GIVES A SH IT

    08/13
    Day 27 Epistane 30mg
    Weight in morning WHO GIVES A SH IT

    08/14
    Day 28 Epistane 30mg (4week mark. might stop)
    Weight in morning WHO GIVES A SH IT

    ok today marks the 4th week of epistane while the 8th week of my cycle already wow. so i might stop tonight with epistane and start PCT pronto tomm.. plzz give me alittle advice on how to take my Toremifene 120mg (2ml) i think for 3 days i was told. then bump down to 90 for week.

    Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
    Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
    Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
    Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
    Wk 10 Restore
    wk 11 Restore
    wk 12 Restore
    wk 13 Restore

    that was the proposed PCT cycle for myself any other advice would be great.

    i have 200mg epistane left. think ill just hold off to jumpstart another cycle or something. what do you guys think.

    to respond to pistons response what do or did i feel off 30mg epistane for 4 weeks. honestly. NOTHING. besides maybe a headache during some workouts. my weight didnt go up once while on epistane. once the pheraplex stopped my weight didnt move for the last 4 weeks pratically. really dissappointed on this cycle. maybe the two in a row isnt a good idea. i really dont think i did anything wrong. my diet really didnt change muhc till this past weekend when i was away. diet was decent but missed 2 meals a day cuz well normal people just dont eat as much as us.

    TONIGHTS WORKOUT. CUT SHORT. ONLY HALF DONE. finish up tomm i think.

    SQUATS 4-1-2-1 TUT, 120s rest
    135xwarmups
    225x2 then 3 more reracked bah w/belt
    225x3 no belt, felt a lot more unstable and heavy
    225sx3 or 4.
    135x5 or 6. horrbile horrible workout soo pissed.

    SLDL 4-1-2-1 TUTs sorta, 120s rest
    135x6
    225x2 regrip 2 regrip 1 then last 1 (horrible)


    -soo horrible. but i expected that after being away for 4 days and total change of diet. o well whatever.

    will finish tomm weds with last 2 exercises

    CG pulldowns underhand grip 4-1-2-1 90s rest

    and

    Dips weight of course 4-1-2-1 90s rest
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    forgot to mention. based on the advice of a new semi workout partner someone really nice and alittle bigger then me but nice and strong squats 315 and will be a great workout partner advised that i should make my inzer lever belt one notch tighter

    so i made it one tighter. and today squating it was soo tight that it make me feel so sick and that my insides were gonna throw right outta my mouth. is this how it should feel? of course my belt is still really tight brand new. so should i get used to this feeling or make it one looser and just deal with that for a while then try making it one tighter in future?
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    alright guys so ill start SERM tonight. afraid of the taste maybe ill try the shot glass shoot method.

    also taking 3 diesel test hardcore pills for the first five days spread out over 3 servings 1 pill at a time. unless told otherwise.

    and still not sure about the restore. most guys tell me to take it starting right away. but chuck diesel said i dont need too again his post was.

    Quote Originally Posted by Chuck Diesel View Post
    post cycle therapy you can run the DIESEL TEST hardcore solo without the restore. You dont need to stack DTH with another herbal test booster or anti-estrogen during PCT. U can just run the restore after the DTH. Also restore has chasteberry which lowers prolactin and increase LH, but in males it also lowers testosterone....dont really know why its in test boosters (maybe i will find the study and post it). If anything stack the DTH with Raw Test, but def. not a product with an anti-estogen compound, its not nec. with DTH.
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    08/15
    Day DONE post cycle therapy STARTED

    Weight in morning WHO GIVES A SH IT

    Wk 6 Toremifene 120mg(2ml) first 4days then down to 90 / Diesel Test Hardcore /restore
    Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore /restore
    Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore /restore
    Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore /restore

    08/16 TODAY
    Day 2 post cycle therapy

    Weight in morning WHO GIVES A SH IT will weight soon.

    -took first serving of SERM last night.
    -5 pills into diesel test hardcore one more left tonight.
    -two pills in on restore
    -and had a good workout tonight and was able to makeup for the 2 exercises i did not do other night

    post cycle therapy


    AND





    Measurement LOG SECTION

    Measurements taken on 07/06

    Neck 17.5 relaxed
    Around Shoulders 48 relaxed (2 less then ALRI log)
    Chest 45.75 flexed 47.5
    waist at bellie button 38
    forearms 12.25 flexed 13.10
    Bi/Tri 14.5 flexed 16 (.5 bigger flexed)
    Low Thigh 21.25
    High Thigh 25
    Calve 16 (+.5 from start)

    measurements taken on 7/18

    Day 15 Phera 30mg
    Day 02 Epi 10mg
    Weight= 209 (+7)
    Neck 18 (+.5) relaxed
    Around Shoulders 48 relaxed (nochange)
    Chest 46 (+.25) flexed 47.9 (+.4)
    waist at bellie button 37.6 (-.4)
    forearms 12.25 (nochange) flexed 13.25 (+.15)
    Bi/Tri 14.5 (nochange) flexed 16 (nochange)
    mid thigh 24
    High Thigh 25 (nochange)
    Calve 16 (nochange)

    Measurements taken on 8/16

    Weight= 212/213
    Neck 17.75 relaxed
    Around Shoulders 49 relaxed
    Chest 46.5 flexed 48
    waist at bellie button 38
    forearms 13 flexed 13.25
    Bi/Tri 14.5 flexed 16.5
    mid thigh 24
    High Thigh 25.2
    Calve 16


    SUMMARY OF CYCLE JUST DONE
    -gained about 10lbs total with most if it by week 2.5, weight didnt change for the following 3.5 weeks.
    -i dont think i leaned out at all waist stayed about the same the entire cycle.
    -i am happy with my results from the pheraplex gaining 10lbs while on that and nothing changeing in reguards to weight after that
    -i started the cycle with a new workout routine. throughtout the cycle i made great progress. not to PR after PR. but progresss to closing in on my older PRs. tonights workout is making me really close !!!
    -i dont want to say im dissapointed with epistane but all i did was make continunal progress which is great but that should happen with proper diet and training anyway. i know phera gave me 10lbs.
    -side effects started off horrible. they must be from the pheraplex or the fact that i wasnt spreading out my support supplements when i took phera and epistane dosages.
    -side effects went away towards the middle of my cycle i think and i really spreadout any support supplements away from dosages of phera and or epistane.
    -just started my rehab or PCT which will last about 4 weeks unless i spread it out to 6 but that might not be recommened we shall see i will ask you guys what you think. that would requre lowering the dosages and just extending it a week or two
    -hope this summary was decent. not sure what else to mention. o yea
    -acne. nothing really changed for the most part. my back has actually cleared up alittle. while my chest maybe got alittle worse. nothing out of the norm.
    -headaches happened on and off mostly only during certain workouts they were pretty painfull but never lasted long and dont recall having them away from my workouts
    -libido talk actually confuses me because i dont know much about it or how to explain it properly and im sure ill be made fun of on one of these forums for this following post.
    -im pretty sure my pecker has gotten smaller. or at least while not hard it is smaller. my balls i think got alittle smaller too. i want to say that i was really horny all cycle but im always really horny anyway.
    -and actually having a hard time staying hard sometimes during umm whackoff
    -well this is as honest as i can make this log. i look foward to PCT. and look foward to any advice anyone wants to share
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    08/16 TODAY
    Day 2 post cycle therapy


    WORKOUT

    -small summary before posted workout
    -had a horrible workout 2 days ago. first day back in gym after taking 4 days off to spend time with a best friend who fractured his hip. it was great rehab for me and him and was great being away from home and with a great friend
    -my diet wasnt as good which can be expected. normal people dont eat 5-6 meals a day esp at our quanties so when i did my workout i was pissed and only did half of it before i was kicked out cuz it was some loser ladies night thing

    here is my workout which was GREATTT

    BENCHPRESS 3-0-2-1 TUT 75s rest
    225x6
    225x6
    225x6
    -can we say hells YEAAA> TUTS and 225 is BACK BABY!!
    -225x6 tut means at least 10 normal reps i think woooot

    DB Shoulder Press 3-0-2-1 TUT, 75s rest
    55x10
    55x10
    55x5+1 was dead
    -great +5lbs and did almost full reps NICE.. esp after that bench pressing

    Lying overhead skull db things 3-0-2-1 TUT, 75s rest
    30x10
    30x10
    30x7+3 had to try twice
    -these reps half were ezbar style grip, other half HAMMER

    -finished 2 days ago workout

    CG underhand pulldowns 4-1-2-1 TUT, 90s rest
    200x6
    200x5.5
    200x4 +2 spotter

    DIPS TUT slowwww
    bwx 5-10 reps and a few sets.. no dip belt
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    08/17 TODAY
    Day 3 post cycle therapy

    weight 211 middle of day.

    donno if its possible already but i notice some change in the downtown department. nuts might be waking up alittle too.

    going running wanna lose this extra fat
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    08/18 TODAY
    Day 4 post cycle therapy

    Diesel Test Hardcore 3 pills daily. bumping to 5 sunday tomm
    Alri Restore 3 pills daily

    weight 209 just now 713pm gahh cant wait to eat after run

    jog sprint work again
  32. Registered User
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    bed time snack, really bored so sharing my foodz. 4g fish oil my last restore and last meal of day

  33. Registered User
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    just got the digits from a hottie in my building YESSS !!!

    08/19 TODAY
    Day 5 post cycle therapy

    SERMS been 2ml daily, bumping down to 1.5ml
    Diesel Test Hardcore 2-2-1 for 5 daily
    Alri Restore 1-1-1- for 3 pills daily

    weight 209 in morning GAHHHH... better be fat going away.

    WORKOUT still finishing update in a few mins


    LEG PRESS more like 3-1-2-2/3 seconds pause 75s rest
    540x10 high narrow
    540x10 high narrow
    540x07 low wide
    540x10 high wide



    FRONT PULLDOWNS 3-0-2-0 75s rest
    100x10
    112.5x10
    112.5x6r4 (r= regrip)
    112.5x4r4r2


    ISO DB CURLS 1arm at time 3-0-2-0 75s rest
    30x10
    30x10
    30x09

    -big headache after leg press but went away. legs were really spent felt great they were burning while doing lat pulldowns
    -nothing else i can think of that i wanna say other then SERM torem tastes great. sure hope mines legit .
  34. Registered User
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    08/20 TODAY
    Day 6 post cycle therapy

    SERMS 1.5ml prebed
    Diesel Test Hardcore 2-2-1 for 5 daily
    Alri Restore 1-1-1- for 3 pills daily

    OFFDAY doing some yard work at grandparents in queens. hopefully go running later too and get some decent food in me at grandparents...

    so like ive lost 2-3 lbs this past week since cycle ended and PCT started. i had the idea to remeasure my belly and im down from 38 to 36.5 so i lost 1.5inches around my belly already interesting. i really wanna see my abs !!! and of coures maintain all strength and size

    yesturday forgot to mention it but my throat felt alittle weird almost similar to what i was feeling while on phera. i still dont know what it is but im feeling ok today. just wanted to share that.
  35. Registered User
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    08/21 TODAY
    Day 7 post cycle therapy

    SERMS 1.5ml prebed
    Diesel Test Hardcore 2-2-1 for 5 daily
    Alri Restore 1-1-1- for 3 pills daily

    OFFDAY doing some yard work at grandparents in queens. hopefully go running later too and get some decent food in me at grandparents...
  36. Registered User
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    08/22 TODAY
    Day 8 post cycle therapy

    SERMS 1.5ml prebed
    Diesel Test Hardcore 2-2-1 for 5 daily
    Alri Restore 1-1-1- for 3 pills daily

    WORKOUT.
    NEW ROUTINE.

    Fill in more info at a later time but ill just post my workout tonight

    ALL Negatives were 2/3 seconds

    Incline Smith press
    185x10 to failure (totally dont recall but might be a PR dont know)
    15 breaths
    185x5 to failture
    15 breaths
    185x3

    25lb chest DC stretch for like 20seconds

    Smith Mil Press
    135x6 to max (totally dont recall but might be a PR dont know)
    15b
    135x5 to max
    15b
    135x3

    underhand shoulder stretch 30-35seconds

    Skullcrushers sorta w dbs
    35x11 max
    15b
    35x5 max
    15b
    35x3 max

    tricep dc stretch w 20lbs for 30-40s


    Rack Chinups not sure if i did right gotta recheck
    bwx11 max
    15b
    +25x6 max
    15b
    +25x4 max

    Rack Deads used conv stance
    315x12 (totally dont recall but might be a PR dont know)
    405x4 (totally dont recall but might be a PR dont know)
    -from bottom of kneecap

    -finished with bodyweight hang for 20-40s

    -my chest and throat still feeling weird. chest is really annoying me. i am diff then most i guess and can feel my heartbeats when i lean on my back and sometimes from sitting due to my old back injury i think. this chest issue feels just like that feel a slight compression of my chest and just feels like my heart is working alittle too hard and getting some nice big thumps
    -huge headache when i wokeup today. working was only after one meal. usually have more.
    -enjoyed the new routine. i know ill be hurting
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    I just replied to your query in fmbb's log; seems like you made a great start.
  38. Registered User
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    Quote Originally Posted by machinehead View Post
    I just replied to your query in fmbb's log; seems like you made a great start.
    Thanks a lot
  39. Registered User
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    due to advice from original chuck D and someone else just recently i will stop taking ALRI RESTORE. and maybe save it for later or just another time.

    so PCT will be

    Serm + DTHC 5pills daily
  40. Registered User
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    Here is the DC Routine Outline. I have not fully gone over it yet to figure out if I can do all the the mentioned exercises but i did 1a and really enjoyed it.

    Day 1a
    Incline Smith
    Smith Millitary Press
    Skullcrusher
    Rack Chins
    Rack Deads

    Day 1b
    Hammer Incline (dont have hammer machines)
    Hammer Behind the Neck Press (dont have this)
    Close Grip Bench in Smith
    Front Lat Pulldown
    T-Bar Row

    1c
    Incline BB
    DB Shoulder Press
    Reverse(close) bench in smith
    Hammer Underhand Pulldown
    BB Rows

    Day 2a
    BB Curl
    Hammer Curl
    Calf raise
    Lying Leg Curl
    Squat
    Smith Squat Widowmaker

    2b
    Incline DB Curl
    Reverse EZ Curl
    Standing Calf Raise
    Seated Leg Curl
    Hack Squat (unless i do this with barbell dont got hack squats)

    2c
    Hammer preacher curl
    1 arm reverse cable curl
    Seated Calf raise
    Stiff Leg Dead
    Leg Press


    on review i have to lookup or change these exercises
    Smith Squat Widowmaker
    Hammer Incline (dont have hammer machines)
    Hammer Behind the Neck Press (dont have this)
    Hack Squat (unless i do this with barbell dont got hack squats)
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