| |
 |  |  |  |  |  |
| ||
| | LinkBack | Thread Tools | Search this Thread |
 |
02-20-2007, 12:21 PM
| #61 |
| Registered User  | 02-19-2007 DAY 19 JUNGLE WARFARE DAY 07 BadAssMass Weight ??? (lost my scale somewhere) Chest and Triceps Inc Dbs 45x8 65x10 75x10 90x9 (prob current PR) Dips bwx27 (PR+2) +45x8 +45x7 Flat DB Alternating 45x12 45x15 55x11 1arm overhead tricep xt did same time 15x20 20x25 20x25 Flat Flyes 25x3 sets around 10reps each Cable rope pushdowns 100x10 100x10 100x9 -good workout happy with the 90s and dips |
|     |
 |  |
|
02-24-2007, 06:32 PM
| #62 |
| Registered User | 02-20-2007 DAY 20 JUNGLE WARFARE DAY 08 BadAssMass Weight ??? (lost my scale somewhere) Back and Biceps BB Rows 135x20 over 185x10 under 185x10 over Cable Overhead Curls 20x20 40x40 50x10 GMS 85x10 135x8 105x10 105x10 Standing Hammer Curls 45x16 (PR+3) 45x13 (correct form no swinging or help in any way) Chins bwx9 xwide bwx6 xwide bwx6 normal Iso Curls 10x20 20x15 30x10 25x10 |
|
| |
|
02-24-2007, 06:34 PM
| #63 |
| Registered User | 02-21-2007 DAY 21 JUNGLE WARFARE DAY 09 BadAssMass Weight ??? (lost my scale somewhere) OFF DAY 02-22-2007 DAY 22 JUNGLE WARFARE DAY 10 BadAssMass Weight ??? (lost my scale somewhere) Shoulder Legs Sumo Deads 135x10 225x10 315x12 (PR i think) 385x6 (PR) 385x1 BB Press 95x5 135x10 135x7 135x6 Leg Press 90x50 180x50 270x34 360x24 450x16 DB laterials 15x10 15x10 15x13 Lunges bwx22 normal 22wide +10x 22normal 22 wide DB Presses 50x10 70x6 70x4 -sorry for lack of updates on proper days.. -i still feel fine in reguards to any huge postivie or negative benefits or harms - my mouth is really dry a lot even if im drinking water 1min after its super dry even on off days -strength is greatly improving and im so happy with that -weight is staying same sadly 02-23-2007 DAY 23 JUNGLE WARFARE DAY 11 BadAssMass Weight ??? (lost my scale somewhere) -off day -ended up not an off day lifted bricks and crates of wine bottles full for like 5hours. my back is so beatup i made sure i lifted everything as best i could in reguards to proper technique i basically deadlifted sumo style everything we are tlaking about 50lb crates at least 50 of them |
|
| |
|
02-28-2007, 09:38 PM
| #64 |
| Registered User | 02-24-2007 DAY 24 JUNGLE WARFARE DAY 12 BadAssMass Weight ??? (lost my scale somewhere) -off day 02-25-2007 DAY 25 JUNGLE WARFARE DAY 13 BadAssMass Weight ??? (lost my scale somewhere) -off day 02-26-2007 DAY 26 JUNGLE WARFARE DAY 14 BadAssMass Weight ??? (lost my scale somewhere) -off day |
|
| |
|
02-28-2007, 10:18 PM
| #65 |
| Registered User | 02-27-2007 DAY 27 JUNGLE WARFARE DAY 15 BadAssMass Weight ??? (lost my scale somewhere) Chest Tri DB FLats 50x10 70x5 85x15 (+5PR reps) 85x13 90x6 (current pr most likely) Overhead Tri xt 60x10 70x10 100x10 100x9.5 DIPS bwx26 bwx13 bwx17 Close Bench 95x10 135x10 185x2.5 bah Cable flye machine 1--x10 70x10 70x5 Cable Pushdowns 40x6 100x10 190x15 250x9 (PR maybe) 300x5 (PR) 190x10 -lots of PRs felt great |
|
| |
|
02-28-2007, 11:15 PM
| #66 |
| Registered User | 02-28-2007 DAY 28 JUNGLE WARFARE DAY 16 BadAssMass Weight ??? (lost my scale somewhere) BACK Biceps Standing DB curls focuz on form 20x10 30x10 40x15 (pr maybe) 50x4.5 DB Rows standing leaning over no knee support w/straps warmup 100x20 100x20 (PR) Seated Hamemrs wstraps focuz on form 40x14 40x15 40x15 Hypers slow TUTS bwx15 bwx15 bwx15 standing cable curls overhead 20x20 40x15 40x18 40x20 Chins bwx4 xwide bwx5 normal bwx4 wide -another great workout |
|
| |
|
05-06-2007, 11:30 PM
| #67 |
| Registered User | Workout AFter 2-28-2007 NOTES STOPPED days lost so just workouts posted. Shoulders and Legs Db Presses 55x10 65x10 70x8 75x6 (i know this was a good workout but im typing it months lata) Leg Press 90x10 180x15 360x20 340x10 730x5 Should Lat work 10x20 15x15 20x10 Walking db lunges 50x22yd norm 50x22yd wide 50x20yd norm 50x20yd wide Rear Cabels 20x10 20x10 20x10 Leg xt leg curls 30xmax 3setseach ------------------------------------------------- Flat Bench 225x8 225x8 135x18 Dips bwx20 bwx15 bwx12.5 Inc db 50x15 50x14 50x16 1arms overhead 15x20 20x10 20x30 Flyes 3 sets pulldowns 4sets ---------------------------------------- Standing hammers 25x15 45x15 35x10 Chinups bwx10wide bwx5.5 middle bwx6 wide cable low curls 30x20 30x15 30x15 db rows 60x10 60x10 60x12 high wide cablecurls 3 sets that hurt rows mach 3 sets ---------------------------------- BB press 95x10 135x8 135x6 Leg press 90x25 180x20 360x20 540x10 630x5 lat raises mach 10x20 30x10 leg xt leg curls 3-4sets cable rear flyes 3sets glute ham raises not real ones 3sets as many reps Add to nycste's Reputation Edit/Delete Message |
|
| |
|
05-06-2007, 11:37 PM
| #68 |
| Registered User | Back and BI standing db curls 20x15 30x15 40x15 hard db rows 50x25 15x15 humm odd seat hammers 35x10 35x12 35x10 hypers with pauses and stuff bwx15 bwx held 1min straight bwx10 cable curls 20x25 30x15 20x20 cable rows 20x20 40x20 60x15 -------------------------------------- Should Legs should dp press 25x10 50x10 70x8 70x6 leg presses 180x30 450x15 630x5 720x 2 db laterials 15x15x15x10 db stepups 25x max 35x15 35x3 rear cable detls 3sets leg xt 3sets |
|
| |
|
05-07-2007, 10:07 AM
| #69 |
| Registered User  | i was wondering where you went |
|
| |
|
05-07-2007, 01:52 PM
| #70 | |
| Registered User | Quote:
chest tri flat db bench 50x10 75x10 85x13 95x6 dips 10 11 13 inc db 55x13x12x14 2h tri xt db 50x10 70x10 85x10 85x10 flyes 3sets pulldowns 4 sets --------------------------------------- back and bi seated hammers 30x20 40x15 45x10 chinups bwx10 wide bwx5 middle bwx6 middle low cable curls 30x20 40x14 30x13 bb rows 135x10 overhand 135x10 underhand 135x10 overhand 135x15 underhand db curls standing 20x25 25x15 25x15 cable rows 40x10 60xmax 40xmax 40xmax 1h 20 xmax 3 sets of ab things ---------------------------------------- shoulders and legs db presses 50x7 70x10 pr 80x1 50x15 leg presses 90x15 360x10 540x5 720x3 PR think half ball balance thing laterial raises 15x15 15x ? 15x ? leg xt 3 sets leg spreads out and in several sets rear flyes nothing listed | |
|
| |
|
05-07-2007, 02:25 PM
| #71 |
| Registered User | body weight staying always around 208-215 daily cannot get it higher even though i have gained a decent amount of body fat again sadly. jungle warfare must be done by now. no horrible side effects reported besides dry mouth which i seem to always have lately must be halfway/ near done with BAM and started restore |
|
| |
|
05-07-2007, 11:48 PM
| #72 |
| Registered User | Chest and tris flat bench 135x5 225x6 nothing else listed im sure i did something inc bench 50x17 80x10 100x3 standing cable flyes 1h bottom 20x max mid 20x max high 20x max dips bwx 28 PR +1 bwx14 bwx4 1h xt 25x25 25x15 30x15 1h kickbaks 15x15 hamemrs 15x15 overhand 15x15 underhand -------------------------------------- Back and biceps db seated curls 20x20 55x10 55x10 55x10 cable rows 30x10 high 50xmax 100xmax 150xmax 150xmax cable side curls 20x20 30x20 40x20 db rows knee leaning on bench 50x5 100x20 (PR) then 2 and 2 more reps 100x 12 then 5 and 5 more 50x15 standing hammers 20x20 25x15 35x15 40x10 bb curls 95x 3-4 sets -------------------------------------- Shoulders and Legs deads 135x5 225x5 315x3 405x3 (PR think) shoulder dbs 50x10 60x10 60x10 leg press 270x5 450x7 630x5 810x3 (PR think) db latierals 10x10 15x15 15x15 15x10 db lunges 35x24yd normal 35x24yd wide 35x24yd normal 35x24yd wide rear laterals 4 sets |
|
| |
|
05-07-2007, 11:54 PM
| #73 |
| Registered User | Chest and tri flat db 75x5 90x10 90x10 inc db 50x15 50x11 flyes 30x15 30x10 pulldowns 1h 30x30 30x20 2h xt overhead 30x10 75x10 90x6 kickbacks 15x10x10x10 15x10x10x10 hammer under and over ----------------------------------------- Back and BI seated hammers 25x10 45x15 50x10 chinups bwx9 bwx6 bwx6 low cable curls 20x20 30x20 30x15 bb rows 225x5 underhand 225x5 overhand 135x10 underhand 135x10 overhand standing db curls 25x15 25x15 20x15 cable rows lows 30x20 30x12 50x6 hypers 3x10 -------------------------------------- Shoulders Legs db legs squats 20x10 30x10 30x10 leg press 90x10 210x10 360x10 540x7 630x6 leg xt and curls 2sets each to max low weight shoulder dbs 50x10 60x10 60x10 db laterials 10x10 20x10 20x7 15x10 db rear flyes 5x10 8x20 8x20 |
|
| |
|
06-28-2007, 08:05 PM
| #74 |
| Registered User | Just updating some more of my workouts over the past several months to present day. Id like to mention that I do not have it dated but i was sick for 2 weeks and didnt life weights and coming back to lifting I am so much weaker only after 2 weeks its sad but i feel I look fine and possibly bigger! Chest/TRi Bench 135x5 225x7 135x15 all done with only 30seconds rest Close Grip Bench 135x7 135x7 135x8 Incline Db 60x7 60x8 60x6 2h Tricep xt seated 50x10 75x10 100x3 1h Cable flyes 30x10 high 30x10mid 30x15low Bar cable pushdowns 50x20 100x ? didnt write it hummm. ........................................... Back/Bi Steanding db curls 35x10 45x8 25x15 DB Rows 60x15 60x20 60x15 Overhead cable curls 20x25 30x25 40x15 Gm standing 95x10 135x3 sets of 7-10 reps didnt write Iso bentover curls 15x15 30x10 30x15 Pullups not written .......................................... Legs/Shoulders Deads 135x10 225x5 315x4 405x4 PR Db shoulder 30x10 70x8 70x8 (know is good not PR dont think) Cable squat 50x10 70x10 Side Laterials db 10x20 15x20 15x10 Leg xt leg curls 2 sets Rear delts db flyes 10xset 15xset 15xset |
|
| |
|
06-28-2007, 08:11 PM
| #75 |
| Registered User | Chest Tri Inc bench 75x5 90x10 90x9 inc db xt ?? not sure what this was 25x15 30x10 40x4 DIPS BW x 2,4,6,8,10,2,4,6,8,10 5-10seconds rest btw sets Cable flyes and pushdowns 30x20x20 40x20x20 60x8x10 upward db center things 10x 15x overhead db xt standing 10x 15x .................................................. ............................ Back /BI Chinups bwx11 bwx5 cable curls 30x15 50x15 db rows 75x15 75x15 standing hammers 25x10 45x10 40x10 hypers 3sets 10-20reps bentover iso curls 20x15 35x10 35x10 .................................................. .................................. Should Legs leg xt leg curls 2-3sets low weight leg press (weight of meachine unknown +) 270x10 450x5 630x3 630x5 db lunge squats 25x7 25x7 barbell press 95x5 95x10 135x7 135x6 so weak was pissed rev side cable laterials no notes rear laterials no notes |
|
| |
|
06-28-2007, 08:24 PM
| #76 |
| Registered User | Chest tri Flat bench 135x10 185x8 185x6 185x3 30seconds rest btw sets inc db 60x13 60x7 60x5 short rest maybe 30seconds too flat db skulls 20x20 20x16 20x11 dips bwx13 bwx5 bwx6 overhead 55x20 55x14 55x8 kickbacks 10x 15x10 15x10 pushups no idea what i wrote cannot read it haha .................................................. ......................................... Back/bi db rows 45x25 45x25 45x20 standing db curls 20x20 30x15 40x7 cable 1h rows 30x13high 60x15high 100x15mid 120x15low bar cable curls 60x15 100x12 100x8 flat bar cable pulldowns for latz 4sets at 70 abs and stretching .................................................. ............................ should/legs db should 40x20 40x14 40x6 30seconds rest cable flyes high mid lows arnolds db 20x20 20x11 20x8 side db laterials 10x30 10x20 10x15 deads 225x7 wasnt feeling it so stopped leg press 90x20 high close 180x20 high close 270x15x10 wide high 270x13x5 mid wide 270x7 mid narrow |
|
| |
|
06-28-2007, 08:27 PM
| #77 |
| Registered User |
