[ReaperX]

I'm gonna take a stab at BF% and say....15-16%

[nycste]

Originally Posted by ReaperX

I'm gonna take a stab at BF% and say....15-16%

cool man another guy guesed around there too neato




10/9/2007

mini update
6 DTHC today
2 ALRI Venom was soo tired at my new job had to take them
-venom made me not tired at all, no energy at all but completly not tired anymore and possibly improved focuz whatever that really means anyway

gonna hit the gym at 9pm gotta wait on tuesday night cuz its silly ladies night lol horrible. i hope my workout kicks some butt


NEW JOB FIRST DAY
-welcome to corporate world me
-wearing business attire isnt my thang but ill get used to it reminds me of HS dresscode hehe
-easy day, tomm ill prob do more stuff and get my new phone and pda thingy
-working with some good guys and two of them i think workout soo im looking foward to finding out more info about that

will update later with my workout

ps- shin pains still around today walking around in shoes didnt help any hehe, icing them now and just taking it easy till 9

[nycste]

DAY 18 DTHC LOG 6 Pills Workout Day

-soo last night i was soo pissed got all pumped up and ready to rip someones head off walking to the gym in the pouring rain being all pumped up and ready to destroy my body
-gym changed their hours and i couldnt workout soo pissed

so anyway did it today

REAL LIFE UPDATES
-day 2 real life job !
-tired from just waking up early sitll getting decent sleep
-enjoying my new lifestyle but going to bed early stinks

DC TRAINING WORKING 1A

Incline Db Presses
80x13x3.5x1.5
-+10lbs weekly
-tri and chest str

Mil Seated lockout presses from chin
135x3 to heavy
95x10x4
-shoulder str

DIPS wbelt
bwx10
+45x5x3
-wow lost all my progress from 2 months ago hehe

CHINS w/straps
+25x5x3 super slow reps
bwx6
-hanging str for back

Rack Deadlifts
-from high shin
225x3
315x4
405x1 gahh 
-from low knee
315x4
-no belt, was using a slippery surface with a foot thing
 stacked on 45s and well wasnt smart thing to do to get
 the bar around my upper shin

WORKOUT SUMMARY
-inc presses increased 10lbs again this week first set very happy with second and third not happy with no biggie
-mil presses first time doing these in a while not on smith machine, wow what a difference
-dips wanted to bring these back subbed them out for skulls wanted a change
-chinups diff from rack chins, wanted a change felt nice
-rack deads nothing great to talk about hit 405 but felt wayyy too heavy o well and no belt but im making excuses ehhe

DTHC SummARY
-aggression possibly increased last 2-3 days
-acne aka pimples staying around the same more then normal for sure around upper body and thighs hips area alittle, but doesnt help that the temp increased a lot too and now im wearing busniess outfits
-constant energy during my workouts helps a ton, havnet been wiped out in a while and thats really helping me continue my workouts
-not related to DTHC im sure but catching my breath is taking way too long inbtw sets or sprints

Shin splint Update
-still hurts alittle while walking esp going up or down stairs and ramps grrrr
-icing it when i can and gotta get new shoes and sneakers

[nycste]

just in case anyone cared this is my job

apartment inspector for my neightborhood which was just the biggest or one of the biggest real estate purchases in history in NY perhaps the world 4.5billion

-basically im in charge of making sure apartments are fully clean, fixed up and organized, painted etc before the apartments are put back up for rent
-i dont do any physical work but just take notes and foward the work to those that do the work
-a big change hehe ive been doing construction since i was 14
-benefits and insurance kickin NOV 1St.. so i gotta stay healthy and injury free till then !

[nycste]

let me open up with a hottie doing some fancy stuff total boner material

and now my workout


DAY 20 Diesel Test Hardcore LOG


DC workout 2A

Standing BB CURLS
95x5x4x3

-totally not happy with those 3 diff grips of width

Hammer CURLS
35x12 super strict form

Seated calf raise thing
115xwho knows slow and steady huge burn

-bicep stretch

Lying Leg CUrls
80x13x7x5 

-nice improvement

Squats
225x3 put belt on felt heavy and back felt unstable
315x2
335x2 PR at 1 but did 2 !!! 

-only 5lb PR but this means im back finally 2 years to get back

Squat widowmakers
135x20 YOUCH

-thigh stretch

-made a bunch of comments above so not much to say
-nonstop energy felt good never fatigued
-squats my back felt unstable so i threw the belt on at 225 and wraped for 335 a 5lb PR havent really hit this weight in 2 years due to injury and sickness etc glad i hit it felt strong and solid 2 reps too

[nycste]

DAY 21 DTHC 10/13
DAY 22 DTHC 10/14

-notmuch to report, feeling the same
-acne still stronger then normal and i think im showering more too maybe 1 more daily
-this log will end on weds as ill be out of pills then

had my bp checked on a machine arm sleeve at local CVS after some walking did my best to just relax

first reading said something like
137/67 or 71 and heartbeat in 60s

second said
131/61 and heartbeat still in 60s i think

Next workout monday tomm looking foward to it

will be doing measurements on weds or thurs to finilize the log with a writeup and maybe a picture

[nycste]

DAY 22 DTHC

-got some new shoes for work and chuck talyors lol soo ugly haha and feel funny

-squeezed in my workout right after eating a burger and finished workout in like 30-40mins

DC TRAINING 1B
-just as a reminder to those not familiar with DC workouts they are like this
-set 1 15 breaths then set 2 15 breaths break then set 3
-each negative is 2-4 seconds with semi explosive positives
-each set gets much much harder with short rest breaks

FLAT DB BENCHING (havent done this in long time)
85x13x4x3
-tri str
-chest str

Behind Head Smith Presses
 95x8x5x4
-should str

Close grip smith benching
185x8x6x4

Lat Pulldowns
150x13x6x5
-lat str

Tbar Row Machine (gonna stop these makes me wanna puke)
3plates x3x2 
-felt really yucky dont like this machine anyway
-gonna do barbell style in corner next time i think

-decent workout nice and sweaty dripping all over while bending over on rows
-constant energy while working out no dips or peaks able to keep going
-nothing really else to report only 3 more days of DTHC then im finished

[nycste]

Day 23 10/15 rest day
Day 24 10/16 rest day

second to last day... weds being my last day of DTHC pills then im out, i am missing 2-3 pills cuz i lost them in my room and one fell under the oven lol

honestly looking foward to some of this increased pimple action to go away im assuming the increase is from DTHC itself i normally have acne or pimples whatever you wanna call it on face, back shoulder, chest, etc but during this DTHC log it totally increased along with increase in facial oil and possible most likely body oil production

not sure if im including any pictures at the end of this log, maybe if i feel like shaving after my workout tomm who knows

my weight has for the most part stayed the exact same since starting this log almost 3.5 weeks ago which is good and bad, i have noticed lately that i belive my bodyfat to have dropped 1-2 percent which i am very gratefull for

i contriubute bodyfat drop to DTHC, my new job 5days of lots of walking and sweating in busniess outfit soo combination of that and increased carbs actually possible lost bodyfat, havent weight myself in a day or two

weight as of 930pm is 210 right before dinner meal

ill weight myself in morning empty tummy


Small Summary of DTHC
-increased body temp
-increased acne aka pimples i dont have acne but think its the same ?
-increased endurance in gym (dont get fatiuged as easy or at all)
-strength has slowly continued to raise (hit pr in squat and close in deadlift)
-no aggression change whatsoever
-hard to say but not much of a sexual libido change at all (hard to judge)
-ummm pills are large
-ummm i guess thats about it...

cant wait for tomms workout !

[nycste]

10/17 DAY 25 DTHC LAST DAY

bodyweight in morning 209

that is all, working till 5 then gym hopefully

[nycste]

DAY 25 DTHC LAST DAY Dosage was 5pills

DC TRAINING 2B

Rev ez curls
90x7x6 (hardest part is keeping your thumb holding the bar hehe)

Inc Db curls
20x14x8

Standing Calves wstraps 
100x13ish slow mixed in shrugs
100x13ish slow mixed in shrugs

SLDL
275x8x7

Front Squats
135x3x5 (soo horrible)

Widowmaker normal squats
135x20 or close to 20 lost count lol

-soo thats my workout
-workout was good
-increased weight on SLDL and got half the reps which is fine
-front squats pissing me off totally im soo bad at them, hard to hold it on my shoulders and just weak

-too tired to write the DTHC review tonight and measurements so ill do them when im cold tomm and maybe take pics

[nycste]

Diesel Test Hardcore Log SUMMARY


STATS and MEASUREMENTS
6ft
Weight 10pm 212 (-2/3)lbs
Morning 209 (-2/3) morning

Neck 18
Around Shoulders Start 50.5 CURRENT 48
Chest START 45.5 flexed 47.5 NO CHANGE STILL SAME
waist at bellie button START 37.8 CURRENT 38 same
forearms 12.5 flexed 13.5 SAME
Bi/Tri START 14.65 flexed 16.2 CURRENT 14.5 nonflex 16 Flex
mid thigh START 24.5L 25R CURRENT 23.75L, 24R
High Thigh START 25.5L 26R CURRENT 26R, 25.5L
Calve START 16.2 CURRENT 16.5

-as mentioned right above my measurements are about identical to when starting and in some situations went up slightly while going down slightly in others
-bodyfat gained or lost is hard to say but towards the end of the cycle plus my new job of the last 2 weeks ive been walking a bunch and the heat skyrocketed again in nyc and i sweat my ass off all day long so i think i dropped alittle Bodyfat
-i notice more shape and slight defintion in my shoulders esp when im in the shower

Workouts And Endurance
-hit a few PRs while on this log which is great, squat, SLDL, and bench if you want to call slow negatives PRs cuz this is new to me the past couple months compared to just fast reps
-nothing noticed from cardio the little running i did before my shins gave out
-i never got fully fatigued in gym during my workouts i normally do thats a huge plus
-endurance during workouts was great, nonstop high flow of energy to work with nothing amazing but steady allowed me to really tune in and finish all workouts

Side Effects and Appearance
-increased strength, but not major
-increased acne aka pimples all over (mostly high torso)
-increased sexual dreams
-no change in aggression
-no change in moods that i could tell
-no change in erections, size, hardness etc anything noticeable

Last Comments
-thank you Chuck of GET DIESEL to allow me to test this product
-i provided as honest a log as i could listing how i felt to my entire workouts and notes on my workouts to share to the general public
-sorry for not posting pictures but it was never mentioned and i dont feel like shaving my disgusting body

THANKS AGAIN everyone reading. Feel free to post any addition comments and ill try to answer them or share feedback !

PS- sadly if asked would i pay the money to try this product again im honestly NOT SURE. its a natural all herbal blend of a product thats shown to increase many positive things with few negatives but im not sure if im totally convinced on the product itself or anything in the catagory as natty test boosters

-i also am a bad responder to many supplements as i also never felt "ON" while being on PHERA and EPI o well

-gave ya my honest feedback hope all is ok ! tanks again!

[nycste]

SUMMARY OF MY WTF PUMPD SAMPLE DRINK

1. WORKOUT KICKED ASSS STRENGTH UP AND CPR'S AND PR'S !!!

2. HONESTLY FELT TOTALLY NORMAL NO CHANGE LOL, Like when i was on DTHC i had constant energy with no drops at all in intensity which is really nice

3. TASTED FINE... HOWEVER, I ADDED TO MUCH WATER 2x TOO MUCH

4. MAYBE AND I MEAN MAYBE I WAS ALITTLE PUMPED UP COMPARED TO THE PAST COUPLE WEEKS... WTF PUMPD THATS WHAT IT SHOULD DO ANYWAY BUT MAYBE IT PUMPED ME UP ALITTLE I DIDNT GET ANY HUGE PUMPS BUT YOU DONT GET HUGE PUMPS ON DC... MY ARMS EXPLODE NON DC

5. this workout is 2 days after finishing my Diesel Test Hardcore log just wante to mention that for anyone who didnt know


and now let me post my workout
DC TRAINING 1C
-most reps 2-4second negative
-focus on form and power on positives
-only 15breaths inbtw sets makes it very hard

Flat Bench
185x12x7x5
-chest and tri str

DB Shoulder Presses
40x14CPRx7.5x5.5 (CPR = current PR, not real one)
-should and tri str

Rev CG smith Benching
185x13(PR)x8x5
-tri should and chest str

Underhand Pulldowns wstraps
150x13x5x2.5
-lat str

DB ROWS (made these was fun) wstraps
130x8(PR)x6
-back str

Workout Notes
-totally destroyed many training records with 1 of them being current personal bests because im still recovering to max strength and 2 being a new personal best !

-i normally bench 225 but today i just wanted to get alittle higher reps and that i did by dropping down to 185 and increasing total reps on avg by 12 more reps

-db shoulder press always sucks after my flat benching lately im gonna blame DC training on that one

-rev cg benching increased reps by a bunch i doubled my first set of reps with set 2 and 3 being about same as last week
-underhand pulldowns about the same totally pooped at this point

-db rows got fun, i used a olympic handle thing thats only the size of like a db and i added 4 25s and 2 10s making it around 130 i guess and did some nice strict reps up to my hips from the ground bent over holding a bench with my other arm and both arms got same reps very pleased

FINAL REVIEW
-INCREASED STRENGTH COMING OFF MY DTHC LOG COMBINED WITH WTF PUMP'D IM HAPPY
-HELD HIGH ENDURANCE AND ENERGY EXPLOSIVE ENTIRE NIGHT
-SLIGHT PUMP WHICH HASNT HAPPENED IN A WHILE BUT I MEAN SLIGHT PUMP

THANKYOU ALRI ! AND NUTRAPLANET FOR HOOKING ME UP WITH SAMPLES AND SHAKER CUP !!!

ps- read up on my DTHC log that just finished on WEDS if you want, otherwise get ready for XFACTOR + Poseidon for 50DAYS !!! Hoping for the BEST

[Gixxer82]

wow, you're way weaker than I thought you were, little nooby

[nycste]

sat today was an offday but i hit the gym

did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general

monday start xfactor and poesdion

[bLacKjAck.]

looks good man...strength is coming along nicely --- just keep at it.