KTW's not as tall as Motiv8er but not as short as Glenn or Beelze log

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  1. Senior Member
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    Try switching to standing military press, IMO it works a lot better. You might want to check your form on the barbell row, try to get your back parallel with the floor.

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    I've tried doing them parallel but it put too much stress on my lower back, I do them slightly higher so my lower back doesnt wear out before my lats.
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    Yah I think I'm gunna switch to standing or push press, the whole seat thing is too akward.

    Also, this i my last week here, I do not think I will be doing DC when I go back, I'm debating between 3 programs right now.
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