Leg day today.
Decided at work to stick the DC program out till the end of this week at least, I might not drop it after all, I really just do not have the time to sit down and write out some elaborate scheme. I do know my next program will be an old Westside Template I made in February.
Anyways, was a very, very low day for me today in terms of carbs. Had 14g from old fashioned oats, and then the boss-man took us out for lunch, but to a burger joint. I ate the bun, which was most likely 18 to 20 at most (small bun, huge burger) and was worried about eating white bread, but it didn't really matter in the end. Other than that my only other carbs have been from my pwo, which were old fashioned oats, had about 36 grams from that.
So what was the result? Well let's look at my lifts.
Box squats, 1 inch below parallel
135x10
225x5
245x5
275x5
295xmiss (set up really weird and missed the box, came down to rock bottom, ass was literally touching the ground).
Reset the bar
295x1
315x7 PR Never done this much weight below parallel before, so I was happy and did another set.
315x7 again, grinded out the last one, but it was there.
My new strategy on squats is to take 2-3 weeks off the lift when my 5rm tops out, doing so got me 2 extra reps the first day back, not too shabby on a sub 75 gram day.
Romanian Deads
135x10
185x5
225x5
245x3
265x11, pause at 8 PR Huge PR on this one.
EZ bar curls.
some warmups, forgot the weights, was just grabbing the bars off the rack and trying to get a good warmup.
Ended up with 110
110x14, pauses at 6 and 9 PR Another big PR for me.
Barbell shrugs
135xway too easy so I just racked it.
185x10
225x10
295x16, pauses at 8 and 13PR Enormous PR, I believe 70 lbs for more reps than I did last time I did them with a BB
Decline ABs
Moved the bench angle way up, about 45 degrees.
bw+35lbsx12, then a rest and a few more reps I didn't count because I was too busy thinking of how much I wanted to barf
Calves
Forgot the weight numbers, Did a heavy set followed by a few drop sets.
All stretches done for 60 seconds like normal except for the bi one, which was done for 90.
I also talked to my dad a few days ago about how he used to diet when he cycled professionally. He told me he could eat about 1600 kcals, with only veggies and some oatmeal for carbs, but keep everything else high, and manage to lose weight, then plateau and improve performance and composition at that weight, maybe that's the way it's working for me, I don't know. I know this program is designed to make PR's all the time, but I'm not sure how common it is to get these sorts of results while on less than 50% of my normal intake. It could be very possible that I have part of his endomorphic body type, maybe I actually need less carbs than I was consuming even to bulk. I'm going to stay with this method for the rest of my cut, refeeds will be on Saturdays. Did I mention I got these results with no more NHA stack?
Weight was 194 today, abs are starting to make an appearance, arms are leaner, chest is the same, legs are the same, calves are looking leaner and my back is definately a lot leaner.