No More Excuses!!!

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  1. Chest/back day

    BB bench: 150 x 10, 10,
    Pull ups: BW x 7, 7, 7
    BW rows: 10, 10, 10
    Incline DB press: 60s x 12, 12, 11
    Machine Flys: 110 x 12, 12, 10
    Face pulls: 110 x 11, 10, 10

    Great set of incline press.

    Also weighed in at 177 so I'm down a few pounds. Looking a little leaner


  2. Diet numbers for the day. Solid numbers

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  3. Off day

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  4. Leg day!

    Seated calf raises: 140 x 14, 12, 12
    BB calf raises: 215 x 15, 14, 13
    Leg extensions: 130 x 12, 130 x 11, 120 x 13
    Leg curls: 140 x 11, 130 x 12, 120 x 12
    DB straight leg deadlifts: 60s x 12, 12, 12
    Leg press: 440 x 8, 400 x 12, 350 x 15
    Leg extensions: 99 x 13, 12, 9. 77 x 5


    Bit of a strange workout today. Figured I'd throw something different at my body. Nice burn in my quads.

  5. Had my cheat meal today. Ate an entire stuffed crust pizza. It was epic.

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  6. Shoulders and arms

    Military press: 120 x 10, 9, 8.5
    BB curls: 65 x 12, 11, 10
    Skull crushers: 45 x 12, 12, 11
    Front BB raises: 45 x 12, 11, 10
    Concentration curls: 20 x 13, 10, 10
    Reverse flys: 22 x 11, 10, 10
    Diamond pushups: BW x 12, 11, 11
    Cables curls: 44s x 8, 8. 33 x 11

    Had a crazy pump in the biceps today. Felt great

  7. Progress pics
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    Looking soft today. Definitely losing a bit of fat tho

  8. Yesterday's diet numbers

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  9. Shoulders/arms

    DB press: 70s x 6, 60s x 11, 8
    BB curls: 75 x 11, 10, 9
    Dips: BW x 12, 11, 9
    Lateral cable raises: 22 x 10, 8, 8
    Cable tricep kickbacks: 44 x 12, 12, 10
    Cable curls: 130 x 10, 10, 9
    Double bicep cable curls: 55 x 10, 8. 44 x 12
    Reverse cable flys: 22 x 12, 10, 10


    That was a sick workout. I had a crazy pump going. I'm definitely seeing more veins than normal so all signs point toward me getting leaner

  10. Today's diet. Killing it!


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  11. Off day
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