Hey guys,
I've been off the boards for a while now. I've been so caught up in my post-college career hunt that I've put bodybuilding on the back burner. I've tried to eat well and hit the gym, but haven't had any goals or real motivation. I moved across the country and am now at a new job in the freezing cold north. There is a solid gym built right into my workplace. I'm back and I'm in it to win it!
Current stats (12/17/16):
Bench max: 205 lbs
Squat Max: ??? ~ 275
Deadlift Max: 320
Standing Overhead press: ??? ~ 125
Bodyweight: 173 lbs
Bodyfat: ~11.5%
Goals (by 04/01/16):
Bench Max: 230
Squat Max: 300
Deadlift Max: 350
Standing Overhead Press: 150
Bodyweight: 190 lbs
Bodyfat: less than 14%
Goals (by 07/01/16):
Bench Max: 240
Squat Max: 320
Deadlift Max: 365
Standing Overhead Press: 165
Bodyweight: More than 175 lbs
Bodyfat: less than 8%
I'm trying to recover from / fix a hip injury that has made squats difficult / painful.
I've been off the boards for a while now. I've been so caught up in my post-college career hunt that I've put bodybuilding on the back burner. I've tried to eat well and hit the gym, but haven't had any goals or real motivation. I moved across the country and am now at a new job in the freezing cold north. There is a solid gym built right into my workplace. I'm back and I'm in it to win it!
Current stats (12/17/16):
Bench max: 205 lbs
Squat Max: ??? ~ 275
Deadlift Max: 320
Standing Overhead press: ??? ~ 125
Bodyweight: 173 lbs
Bodyfat: ~11.5%
Goals (by 04/01/16):
Bench Max: 230
Squat Max: 300
Deadlift Max: 350
Standing Overhead Press: 150
Bodyweight: 190 lbs
Bodyfat: less than 14%
Goals (by 07/01/16):
Bench Max: 240
Squat Max: 320
Deadlift Max: 365
Standing Overhead Press: 165
Bodyweight: More than 175 lbs
Bodyfat: less than 8%
I'm trying to recover from / fix a hip injury that has made squats difficult / painful.