No More Excuses!!!

[pistol345]

Yea buddy. Getting it in

Military press: 110 x 12, 8, 6
Close grip bench: 100 x 12, 10, 10
BB curls: 65 x 10, 10, 8
Leaning lateral raises: 12.5 x 12, 12, 11
Hammer curls: 30s x 11, 9, 8
Front DB raises: 15s x 8, 7, 7
Cable curls: 44 x 10, 8, 33 x 12, 11
Reverse cable flys: 22 x 12, 11, 11
Tricep extensions: 100 x 10, 9, 8, 88 x 10, 10

 

[pistol345]

 

[pistol345]

Hit legs yesterday. I'll post my workout when I get a chance, but here's the diet numbers. Killed it!

 

[pistol345]

Yesterday's workout

Squats: 185 x 10, 10, 10, 10, 10!
Lunges: 95 x 10, 10, 9
Leg press: 308 x 11, 10, 10
Calf press: 155 x 14, 12, 11
BB calf raises: 185 x 15, 15, 12


Solid workout. Sore as hell today from it. 185 for 5 sets of 10 is really good for me. I did that when I did it a month ago, but that word machine I was using made it only 170 so this is a big leap. Gainzzz

 

[pistol345]

Off day numbaaazzz

 

[pistol345]

This is another nightmare week at work with 4 morning meetings, and I have a midterm tomorrow. Can't workout until Friday. Here's the numbaaazzz

 

[HIT4ME]

Great work brother! Stay consistent. It's hard when life starts punching you. When things get busy it's easy to let it all fall apart. Way to keep it rolling!

 

[pistol345]

Meeting was changed. Chest/Back Day!

Incline bench: 130 x 10, 140 x 9, 8, 8, 7.5
Cable flys: 44s x 12, 12, 11
Bent over rows: 130 x 10, 10, 9
Lat pulldowns: 100 x 10, 10, 9
DB flys: 30s x 11, 10, 10
Reverse cable flys: 22 x 12, 11, 10


Great numbers on incline. Had a nice pump in my chest. Also... Weighed in at 183.8! On my way to 190. Still pretty lean (~12%)

 

[pistol345]

Forgot to post my workouts this weekend. Did arms and shoulders on Saturday.

Legs on Sunday
Squats: 275 x 3, 225 x 8, 7, 6
Leg press: 310 x 11, 12, 11
Leg extensions: 110 x 12, 11, 10
Leg curls: 120 x 9, 110 x 10, 9

 

[pistol345]

Yea buddy

 

[Studhorse]

Yea buddy

Nice numbers. How much weight are you adding per week on average?

 

[pistol345]

Nice numbers. How much weight are you adding per week on average?

I think I've been on it for about 7 weeks now and am up about 9 pounds. It's going according to plan. The busier I get, the less I count my calories and gains slow down. The next few days will likely be pretty slack with all I have going on. Next week is the final week of my training program so I have final projects, final exams, presentations, proficiency tests, etc. Doing what I can

 

[Studhorse]

I think I've been on it for about 7 weeks now and am up about 9 pounds. It's going according to plan. The busier I get, the less I count my calories and gains slow down. The next few days will likely be pretty slack with all I have going on. Next week is the final week of my training program so I have final projects, final exams, presentations, proficiency tests, etc. Doing what I can

9lb in 7 weeks is about perfect for someone as lean as you.
Good luck with your education!

 

[pistol345]

Yesterday's numbers. On my way to the gym now

 

[pistol345]

Military press: 110 x 11, 10, 8
Dips: BW x 11, 11, 10
Chin ups: BW x 10, 8, 8
Seated lateral raises: 12.5s x 12, 12, 11
Hammer curls: 35s x 10, 9, 6
Overhead tricep extensions: 90 x 12, 10, 11
Cable kickbacks: 22 x 11, 9, 9
Concentration curls: 20 x 11, 8. 15 x 10

 

[pistol345]

Yesterday's numbers. Killed it! First time I hit my ratios perfectly

 

[pistol345]

Leg Day!

Squats: 205 x 10, 10, 11, 10
Leg press: 330 x 11, 11, 12
Leg extensions: 110 x 12, 12, 11
Leg curls: 110 x 12, 11, 10


Felt super tired today so I skipped calves. Great sets of squats tho. Been weighing in consistently at 183.

 

[pistol345]

I'm on it!

 

[pistol345]

I switched over to 99% lean Turkey and that had made hitting my numbers way easier. This is how we do it!

 

[Studhorse]

I think I've been on it for about 7 weeks now and am up about 9 pounds. It's going according to plan. The busier I get, the less I count my calories and gains slow down. The next few days will likely be pretty slack with all I have going on. Next week is the final week of my training program so I have final projects, final exams, presentations, proficiency tests, etc. Doing what I can

How did all this go?

 

[pistol345]

How did all this go?

It's still going. Haha. This is actually the last week so I have my final project and final exam Friday. I've been working ahead on stuff so I'm actually able to get some sleep so far.

 

[pistol345]

 

[Studhorse]

It's still going. Haha. This is actually the last week so I have my final project and final exam Friday. I've been working ahead on stuff so I'm actually able to get some sleep so far.

excellent! glad to see you're not procrastinating.
good luck brother.

 

[pistol345]

Chest/Back

Incline DB: 60s x 10, 10, 10
DB rows: 60s x 10, 10, 10
BB bench: 185 x 5, 5, 4
Reverse flys: 22 x 12, 12, 12
Bent over rows: 120 x 10, 9, 9
DB flys: 35s x 10, 10, 10


Pretty good lifts despite being tired as hell.

 

[pistol345]

Got lost working on my final project and went too long without eating. Did what I could

 

[Studhorse]

Got lost working on my final project and went too long without eating. Did what I could

267g of protein on 2778 cals. Nice.

 

[pistol345]

Updates: finished all my projects and took my final exam. Haven't gotten my score yet but I know I did well.


Cannonballs/Guns
DB military press: 60s x 10! 10! 9
BB curls: 75 x 12, 10, 8
Overhead rope triceps: 90 x 12, 11, 11
Cable curls: 55s x 12, 11, 10
Front DB raises: 15s x 12, 10, 10
Cable kickbacks: 22 x 12, 10, 9

Good workout. Pretty sure I set a PR on military press. Felt great

 

[puccah8808]

Got lost working on my final project and went too long without eating. Did what I could

What app is this?

 

[pistol345]

What app is this?

calorie counter by Fat Secret. I have an android phone btw

 

[pistol345]

Squats: 210 x 11, 10, 10
Leg press: 350 x 10, 10, 10
Call extensions: 150 x 15. 187 x 12, 12
Leg extensions: 120 x 10, 10, 10




Weighed in at 182 today. Kinda bummed about that. I've been stuck right here for weeks. And i feel like I'm looking softer and less defined each day. But I'm getting stronger so idk. 210 x 11 is really good for me on squats. My reps have gone up like 30 lbs in the last 2 months

 

[pistol345]

 

[pistol345]

And I wonder why I can't gain weight. Shame

 

[Studhorse]

And I wonder why I can't gain weight. Shame

Protein numbers look good. It's hard to eat that many calories every day.
I'm trying to stay under 2800. lol

 

[pistol345]

Chest and back day

Bench: 190 x 6, 5, 4. 150 x 10, 10, 7
BOR: 140 x 8, 8, 8
DB rows: 60 x 10, 10, 10

Was running short on time so I did what I could. Went super hard on bench. I hit the sticking point on my first 3 sets and BARELY got through it alive. I'm sore already

 

[pistol345]

But my calories but went way too high on fat. Eating eggs for breakfast always ruins my numbers

 

[Studhorse]

But my calories but went way too high on fat. Eating eggs for breakfast always ruins my numbers

You look like fat intake won't be an issue.

 

[pistol345]

You look like fat intake won't be an issue.

Thanks but I know these things add up. Before I know it my abs will be but a memory. Haha

 

[pistol345]

 

[Studhorse]

Thanks but I know these things add up. Before I know it my abs will be but a memory. Haha

Though you were on a bulk? with your metabolism your could cut those abs back out in no time!

 

[pistol345]

Yesterday's workout: cannonballs/guns


Military press: 120 x 9, 9, 6.5
BB curls: 75 x 10, 9, 8
Diamond push-ups: BW x 13, 11, 10
Incline DB curls: 20s x 11, 10, 9
Tricep extensions: 110 x 12, 12, 12
Hammer curls: 25s x 10, 8, 6
Tricep kickbacks: 22 x 12, 10, 10


Great numbers on military press. Getting sKrong

Don't DB raises: 15s x 10, 10, 10

 

[pistol345]

Leg day!

Squats: 260 x 6, 5, 5
Romanian deadlifts: 140 x 10, 10, 10
Leg extensions: 120 x 11, 12, 11
Calf machine: 170 x 12, 12, 12
Calf raises: 170 x 14, 13, 13


I kicked ass on squats. My numbers went up a lot in just the last few weeks. My personal best is 260 x 8 4 years ago when I was on helladrol so this is really good

 

[pistol345]

 

[Studhorse]

Leg day!

Squats: 260 x 6, 5, 5
Romanian deadlifts: 140 x 10, 10, 10
Leg extensions: 120 x 11, 12, 11
Calf machine: 170 x 12, 12, 12
Calf raises: 170 x 14, 13, 13


I kicked ass on squats. My numbers went up a lot in just the last few weeks. My personal best is 260 x 8 4 years ago when I was on helladrol so this is really good

That is awesome!

 

[pistol345]

Forgot to post my numbers from yesterday. Had to brag about the 300g of protein

 

[pistol345]

Yesterday's numbers. Killing it

 

[pistol345]

Bench: 200 x 5, 200 x 3. 150 x 10, 8,
DB rows: 70 x 8, 8, 8
DB flys: 35s x 10, 10, 9
Reverse cable flys: 22 x 12, 12, 12


I went hard as hell on bench again. Thought it was getting stuck on my chest twice. But man, 200 x 5 is awesome. My original max was 205 x 1!

Would have liked to hit some lat pulldowns but I ran out of time. Good stuff tho.

One more thing... Weighed in at 185!

 

[pistol345]

Squats: 260 x 7!, 6, 6
Leg press: 400 x 10, 11, 10
Leg extensions: 120 x 12, 12, 12
Romanian deadlifts: 150 x 12, 10, 11
Calf raises: 200 x 12, 12, 10
Calf press: 170 x 12, 10, 10


Man those squats were on point. Blowing away previous weeks. I'm right there at my all time peak, but definitely peak for being natty. GAINZZZZ

 

[pistol345]

 

[pistol345]

 

[Studhorse]

What the hell did you eat? 398g of carbs?