Yea buddy. Getting it in
Military press: 110 x 12, 8, 6
Close grip bench: 100 x 12, 10, 10
BB curls: 65 x 10, 10, 8
Leaning lateral raises: 12.5 x 12, 12, 11
Hammer curls: 30s x 11, 9, 8
Front DB raises: 15s x 8, 7, 7
Cable curls: 44 x 10, 8, 33 x 12, 11
Reverse cable flys: 22 x 12, 11, 11
Tricep extensions: 100 x 10, 9, 8, 88 x 10, 10
Military press: 110 x 12, 8, 6
Close grip bench: 100 x 12, 10, 10
BB curls: 65 x 10, 10, 8
Leaning lateral raises: 12.5 x 12, 12, 11
Hammer curls: 30s x 11, 9, 8
Front DB raises: 15s x 8, 7, 7
Cable curls: 44 x 10, 8, 33 x 12, 11
Reverse cable flys: 22 x 12, 11, 11
Tricep extensions: 100 x 10, 9, 8, 88 x 10, 10