TrainPsycho
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Whatsup AM.com,
I’ve got a recoup coming up, so I thought it would be a good time to start logging.
I’m currently 59kg at 12% and I’m 1.67m tall.
My goal is to stay at my current weight while increasing strength and muscle mass and losing fat.
I’m aiming for sub-10% in 4 weeks.
Training
I lift 4x a week on an empty stomach.
Lots of compounds, 5-8 reps, and as high intensity as possible.
Volume is around 23 sets per workout minimum, but may increase if intensity stays high.
Some cardio 3x per week too.
Mon -off-
Tue Upperbody
Wo Lowerbody + Kung-Fu
Thu Fullbody
Fri Swimming/Running
Sat Upperbody + HIIT
Sun Lowerbody
Diet
I’m going to try some radical ****.
Since I’m unable to feel full from carbs, and am able to binge 2 breads away and still be hungry,
I’m going with a CKD diet in the form of the anabolic diet.
I’m stacking it with a leangains-style Intermittend Fasting, because I hate grazing and love the clarity and absence of hunger during the fast. I always train fasted. Better fat loss and Thermo powders kick a lot harder too that way.
As for my macro’s: I’m not going to count calories.
I know this sounds like some crazy broscientific experiment, but I’ve been trying this for a while eating <30g carbs and it seems like my hunger regulation brings me right at maintenance this way.
That’s why I wanted to log my progress. I want to try what results eating by hunger gives me.
As long you’re not a food addict (believe me there are many) your body should make you eat maintenance calories.
Supps
before pics will follow
I’ve got a recoup coming up, so I thought it would be a good time to start logging.
I’m currently 59kg at 12% and I’m 1.67m tall.
My goal is to stay at my current weight while increasing strength and muscle mass and losing fat.
I’m aiming for sub-10% in 4 weeks.
Training
I lift 4x a week on an empty stomach.
Lots of compounds, 5-8 reps, and as high intensity as possible.
Volume is around 23 sets per workout minimum, but may increase if intensity stays high.
Some cardio 3x per week too.
Mon -off-
Tue Upperbody
Wo Lowerbody + Kung-Fu
Thu Fullbody
Fri Swimming/Running
Sat Upperbody + HIIT
Sun Lowerbody
Diet
I’m going to try some radical ****.
Since I’m unable to feel full from carbs, and am able to binge 2 breads away and still be hungry,
I’m going with a CKD diet in the form of the anabolic diet.
I’m stacking it with a leangains-style Intermittend Fasting, because I hate grazing and love the clarity and absence of hunger during the fast. I always train fasted. Better fat loss and Thermo powders kick a lot harder too that way
.As for my macro’s: I’m not going to count calories.
I know this sounds like some crazy broscientific experiment, but I’ve been trying this for a while eating <30g carbs and it seems like my hunger regulation brings me right at maintenance this way.
That’s why I wanted to log my progress. I want to try what results eating by hunger gives me.
As long you’re not a food addict (believe me there are many) your body should make you eat maintenance calories.
Supps
- DCP 2.0
- Burn24 for carb binges
- Various Thermo Powders
- Various Pre-Workouts
before pics will follow
