Reggie's Log

niners4reggie

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So I decided that since I'm always on AM I might as well have an ongoing log. I will include any products that I am taking (sponsored or not). If you sub in, thanks ahead of time, if not, what the hell are you waiting for????

My training style changes fairly often as I am always trying new things and often I will put my own spin on movements.

Please feel free to leave tips, ask questions or just bs!
 
RegisterJr

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FIRST!!
 
kenpoengineer

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2nd!!!
 
McCrew530

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Here to support my brother in red and gold!
 
mountainman33

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IN!

And red and gold? Aw man....
 
mountainman33

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niners4reggie

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In for TREN!!
I'm ready to get my swole on!!


Reggie!!!! Been too long, brother.
What's up bro? How's Orbit treatin ya? I really dig their site. When I first started repping for BPS my rep payment was a gift certificate for orbitnutrition.com. They have a great selection and good prices!!

I've stolen your routines before and not afraid to do it again haha... I'm in bro!
Haha anytime bro!

No, I fully understand nobody's perfect. :)
My mom told me I was perfect

McCrew is spot on, the Niners are where it's at! Although wth is up with Aldon Smith saying he had a bomb at LAX?? That guy seriously has the talent to be the best LB ever but for some reason he can't keep it together in public.

Trained Chest Today and tried a new pwo combo that not only tasted delish but also kicked my ass into gear! 1/2 scoop og Hyde, (fruit punch) 3/4 scoop of White Flood Pineapple, and one scoop of Watermelon Speed X3. Needless to say I was AMPED!

Flat Bench BB
135x10x2 nice slow reps
185x12
225x10
245x8
135x20 not use to BB so by rep 15 I really had to push myself to finish.

DB Incline Guillotine Press
60x10x3

Decline BB Bench ss with High Cable Cross

225x12x4 ss 50x15x4

My chest was looking really pumped. Haven't been to a gym for awhile so I was feeling pretty good compared to the others that were there.

Pec Deck
120x15x4
 
McCrew530

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Solid chest day brother. I will take Aldon's antics over Kap's partying with Seahawks receivers and molesting young ladies. His be off the field is further solidifying the fact he has poor decision making skills
 
niners4reggie

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Solid chest day brother. I will take Aldon's antics over Kap's partying with Seahawks receivers and molesting young ladies. His be off the field is further solidifying the fact he has poor decision making skills
Ya I'm still giving Kap the benefit of the doubt until they prove he did something though. however he did cost the Niners the NFC Championship.
 
mountainman33

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McCrew is spot on, the Niners are where it's at! Although wth is up with Aldon Smith saying he had a bomb at LAX?? That guy seriously has the talent to be the best LB ever but for some reason he can't keep it together in public.
Solid chest day brother. I will take Aldon's antics over Kap's partying with Seahawks receivers and molesting young ladies. His be off the field is further solidifying the fact he has poor decision making skills
Ya I'm still giving Kap the benefit of the doubt until they prove he did something though. however he did cost the Niners the NFC Championship.
You west coast football fans are funny. "Our team is a bunch of weirdos, but we still love 'em!"

I guess I shouldn't say too much though, we do have Aaron Hernandez we're keeping some drama going at the moment.
 
pete8407

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Damn that was one hell of a pre workout cocktail! I bet you were amped!
 
mountainman33

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Sorry, double post. Stupid phone.
 
niners4reggie

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McCrew530

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You west coast football fans are funny. "Our team is a bunch of weirdos, but we still love 'em!"

I guess I shouldn't say too much though, we do have Aaron Hernandez we're keeping some drama going at the moment.
Ya Jim wins the weirdo comparison over Bill for sure. But at least none of our guys killed any one.
 
mountainman33

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Ya Jim wins the weirdo comparison over Bill for sure. But at least none of our guys killed any one.
Give it some time, I'm sure a dead body will pop up somewhere.
 
niners4reggie

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Ok so I've been fairly drowsy all day today. Not sure why but just can't seem to shake it. Slept until 9:30 this morning so that probably has something to do with it as I'm usually up by 7. Also came down with a cold/sinus issues. Wasn't going to stop me from training though

Pre Workout Mix- 1/2 scoop of Blue Bombsickle Game Day with 1 scoop Apple Scivation Psycho
Woke me up somewhat but not like it probably would any other day.

Back today

Full Range Pulldowns
120x15x4

One Arm Bentover Rows
70x10
90x10
110x10x2

Face Pull Ladders
70x10x10

Stiff Arm Pushdowns
90x10x3

Facedown Incline Rows
40x15x5
 
mountainman33

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Good Lord man, how many PWOs do you have?
 
McCrew530

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thats some serious weight for 1 arm rows!
 
niners4reggie

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ImageUploadedByTapatalk1397697943.291151.jpg

Sorry make that 8 pwo's
 
mountainman33

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Lol! Crazy. That's funny sh!t.
 
mountainman33

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I'm a supps junkie too. Sometimes even I can't keep track of what I have.
 
pete8407

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I see some Xcel in that pic, nice! You have some great choices and some even better combinations there. Oh and nice lifting with those one arm BB rows. I need to throw those back in.
 
niners4reggie

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I see some Xcel in that pic, nice! You have some great choices and some even better combinations there. Oh and nice lifting with those one arm BB rows. I need to throw those back in.
Thanks bro, I've got some Halo V2 also. Not sure if going to run it or sell it though. Maybe bridge that at the end of my Forerunner log idk.
 
pete8407

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Thanks bro, I've got some Halo V2 also. Not sure if going to run it or sell it though. Maybe bridge that at the end of my Forerunner log idk.
Oh that would be nice! What would you want for it?
 
pete8407

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I wouldn't sell it. I would definitely do the bridge! Did you see the Forerunner stacks shipped!?
 
niners4reggie

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I wouldn't sell it. I would definitely do the bridge! Did you see the Forerunner stacks shipped!?
Ya I'm way pumped! Still don't know which one they want me to run though
 
McCrew530

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I see some Xcel in that pic, nice! You have some great choices and some even better combinations there. Oh and nice lifting with those one arm BB rows. I need to throw those back in.
Try 1 arm barbell rows those are a new staple for me
 
wasme

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One arm barbell rows are top notch, ride up there with Meadows Rows.. nice table of love there!
 
mountainman33

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One arm barbell rows are top notch, ride up there with Meadows Rows.. nice table of love there!
Meadows rows are awesome. I fiddle with the angles too much though. Trying way too hard to get both sides exactly the same for the sake of symmetry. I'm just a big dork.
 
wasme

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Meadows rows are awesome. I fiddle with the angles too much though. Trying way too hard to get both sides exactly the same for the sake of symmetry. I'm just a big dork.
LOL, we are all big dorks when it comes to trying to perfect form. Many a time I have hopped off the couch and Rowed a fake bar in front of my family... they look at me like im crazy lol
 

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