Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery
02-20-2014 07:52 PM
Chesticles and my shoulder's tears
Incline Bench Press
DB French Press
Wrestling practice for a hour
^Wrestling practice is killing me. Love it but I hate it. Mostly hate it, but I love the thought of me shooting a double leg and taking them right off the mat or driving their head into the ground.
02-22-2014 12:01 AM
Olympic ATG Squat
That's it. Today was a bit of a **** day. I went into the city to have dinner with a family member for their birthday, and when I came back I was so tired from the week and the meal that I fell asleep, and then I crammed for a test that I had to take today because I procrastinated the entire week so I had to learn it all in a few hours, and then I worked out at 10 tonight. I didn't have time to wrestle, so I'll just do two hours tomorrow. Also, the volume on my leg work out isn't as high simply because the entire week I've been training for wrestling so my legs (specifically my knees, quads, glutes, and hip joints) have really been sore as I get acclimated to wrestling again. I'll be adding more stuff for legs next week.
02-25-2014 06:14 PM
Shoulders, traps, neck gripStanding DB Press
Rear Delt Fly
Back and BicepsWGPU
Regular Grip PU
Wide Grip Neutral PU
superset:DB curl - Hammer curl - concentration curl
Stomach was giving me hell today. I had to go in early
02-25-2014 06:19 PM
Looks like the shoulders are feelin better
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02-25-2014 07:12 PM
Not quite. It certainly does feel a lot better, but I still need to do a lot of stuff for my shoulders to make sure they feel good when I work out. I'm still taking it easy on the pressing.
Originally Posted by Sean1332
02-27-2014 05:45 PM
Chest and TricepsBench Press
[FFS I was feeling so many more reps in my muscles, but my shoulder disagreed with that. I had to rack it.]
Reverse Grip Bench Press (so much better for your clavicular portion of the pectorals than the incline bench press, w/ less stress on the shoulder)
[Even though this exercise puts less stress on the shoulder, my shoulder was already feeling pretty bad at this point so I didn't feel like risking anything]
BWx3x15 (gave my shoulder a lot of rest time before doing these so I could actually do them
DB French Press
Incline Curls (because my stomach prevented me from actually getting a good bicep work out on Tuesday)
Wrestling - My right hip is literally killing me from my practices. I'm not about to give up my wrestling career before I even start it, so I actually stopped because any time I do any lateral movement (or just stand with my legs too far apart) my right hip wants me to know that it doesn't appreciate the fact that I'm spreading my legs more than a quarter inch apart. It'll give all the boys the wrong idea about me. Anyways, so I'm working hip mobility more than I'm actually working shoulder mobility/recovery because if I've learned anything from my shoulder injury it's that it's just not worth pushing through things if it's going to injure you for 2 months and then you have to start back using pee-weights that your muscles can handle but your joints can't. I'm taking the week off and doing as much wrestling here and there as I can with out pushing it too much.
Leg day should be interesting tomorrow.
03-04-2014 12:33 AM
Bazooms, Boulders and Frowns
Reverse Grip Bench Press
Rear Delt Flies
DB Standing Press
Legs (From last week)Squats
Went up to a set of 315 for AMAP...that's pretty much it. That day felt absolutely horrible.
03-06-2014 02:10 PM
Wrestled on tuesday (will be wrestling today)
Wednesday: Wings and PythonsShoveled for a good 20 minutes before I even got into the weight room. Good warm up, but my back was already feeling it.
Biceps already felt majorly ****ed from all the previous sets. Not my best pull work out. Next week will be better.
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