Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

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  1. Shoulders and BACCCKK
    DB Standing Press
    50x10
    60x10
    70x11

    Bumpin' this up next week. 75s babeh! So much harder than sitting db presses

    Lateral Raises
    25x2x15
    30x15

    Weighted Pull Ups
    25x6
    35x6
    45x6

    Barbell Rows
    225x12
    275x2x8

    WGPU
    BWx20 reps (total)

    I felt so tired today. I didn't have the energy to do DB rows. For some reason whenever I feel like this my grip strength just decides to leave me. I used straps on the Barbell Rows for the last set.

    ALSO - as to why I'm switching up the workout so much, well...It's mostly just because I want to keep lifting 3x a week so I have the other 4 open to really hit wrestling hard and running (yes, I'm running. I have to get back into cardiovascular shape or I will get my ass kicked. Endurance is probably the number 1 thing to have along with technique) + I have a weight lifting partner only open 3x a week so I have to pick my workouts. I'll be sticking with this from here on out. Don't want to do anything else on leg day besides abs.


  2. LLEEEGS
    ATG Back Squats
    225x10
    275x10
    315x8

    Belt Squats
    95x3x12

    Abs: Plank 1 minute
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  3. Nice squatting man!


    Belt squats are cool, too. Just recently started messing with them.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Thanks, Rob. I'm actually pretty proud of these squats. My quads are getting way stronger. Took a little while to actually get the form down and be able to squat low enough. Going to go for 345x10. So hard to do on a caloric deficit, but I'm going to try.

  5. Quote Originally Posted by ShutUpNdSkwat View Post
    Chest and Triceps

    Bench Press
    225x10
    245x10
    275x6
    Sweet baby Jeebus and you're 6' 2"??? That is a nice BP for those long arms dude...!

    Good stuff
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  6. Chest and Arms
    Bench Press
    225x10
    245x10
    275x6

    Reverse Grip Bench Press
    185x3x10/9/8

    Pec fly
    35x2x12

    Push Ups
    BW (on stands)x20

    DB Curls
    40x10
    45x10
    50x10

    Incline Curls
    25x2x10/7
    20x10

    Skull Crushers
    105x10

    DB Skull Crusher
    50x6
    35x12

  7. Back and Shoulders

    Standing DB Press
    52.5x10
    65x10
    75x8 PR

    Weighted Pull Ups
    25x6
    35x6
    45x8 PR

    DB Lateral Raises
    30x2x15
    40x12

    Barbell Row
    225x12
    275x9 PR
    275x8

    DB rows
    110x3x10,10,12

    Laying Rear Delt Raises
    20x6
    15x2x8,10

    So many PRs today for both me and my friend lifting with me. Took this work out right to Power Town ye-yeay.

  8. Nice set of PRs man! Good work
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. Some things I've done over the hiatus:
    265x9 bench (10 lbs and 1 rep off from my goal)
    315x10 (more in the tank) ATG back squat
    20 Wide Neutral Grip Pull Ups @ 242 lbs
    295x8 barbell rows
    150x8 DB rows (left and right)

    I will start posting again.

  10. Chest Abs Cardio
    -Run
    -100 abs (all before workout)

    Bench Press
    225x10
    245x9
    275x3 (bad day)
    225x6

    Incline DB Press
    100x3x7,6,6

    DB Pec Fly
    -flat 52.5x10
    -slight incline 52.5x10
    -Inlcine 52.5x10

    1 arm chin ups @ 239.6 lbs
    BWx3x1 (R); BWx2x1 (L)

    WOOOOOOO!!! How awesome is that?

    Arms
    DB curl
    45x10
    50x10
    52.5x2x10

    Incline Curl
    30x3x10

    Skull Crushers
    105x10
    115x7
    95x2x8,6

    DB Frenchpress
    25x12
    30x10
    35x9 (dropset) 30x4

    100 crunches
    40 minutes yoga

    Would love to do DB Curls for 65x10 and skull crushers for 135x10
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