Bev: Train to Perform Log

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  1. I'm sure Jim has suggested it and definetly has good ideas for your shoulder that bugs you, but I just did a half-kneeling landmine press and it was very shoulder friendly.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. We have done landmine presses before not kneeling though. That's something we will have to try. Thanks for the idea
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  3. I'm here!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  4. Quote Originally Posted by The_Puma15 View Post
    Sat 9/21/13- RE Upper

    Pre: 1.5 Scoop Condense

    Warm-Up: Simple 6, EFS Pull Apart Series x 1

    Close Grip(1" from slick) 1 Board Bench: 105x10, 95+40 Chain x 5, 75+40 Chain x 12

    Dips: BW x 5, +10x5x2, Bw x 5

    a1 Wide NG Pull Down: 50x12,60x12x3
    a2 Strict DB Row: 35x6, 40x6x3

    Seated DB Press: 30x6, 25x10

    b1 Lat Raise: 10x10x3
    b2 Reverse Grip Curl: 20x10x3

    Notes: Good day at the gym. Limiting factor was my left shoulder. I lowered the weight on my dips and tried to up the weight on my lat raises but my shoulder was bothering me. Over all did some good work in the gym. Pretty happy about my bench though. Getting better Seated DB Press sucks!

    Video: http://youtu.be/C0y9S80NS1k
    Awesome job!!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  5. Quote Originally Posted by puccah8808 View Post

    Awesome job!!!!!
    Thank you
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  6. The gym was awful today. The guy who use to do strongman messed with my shoulder so it hurt doing the deadlifts today. Couldn't go as heavy as I wanted to. Then another guy said he wants to bring me muscle fuel to try the next time we max squat.

  7. Quote Originally Posted by The_Puma15 View Post
    The gym was awful today. The guy who use to do strongman messed with my shoulder so it hurt doing the deadlifts today. Couldn't go as heavy as I wanted to. Then another guy said he wants to bring me muscle fuel to try the next time we max squat.
    Awwww, feel better!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  8. Quote Originally Posted by puccah8808 View Post

    Awwww, feel better!!!
    Thanks. The guy said my shoulder might be out of alignment so he started messing with it so it hurts a lot now. I'm sure later it'll feel better.

  9. Quote Originally Posted by The_Puma15 View Post

    Thanks. The guy said my shoulder might be out of alignment so he started messing with it so it hurts a lot now. I'm sure later it'll feel better.
    It will!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  10. Whoo! Jim did good on the Conan and yolk!

  11. Quote Originally Posted by The_Puma15 View Post
    Whoo! Jim did good on the Conan and yolk!
    Now we're talking! Keep 'em coming, Bev. Super excited to hear how today turns out.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. For a first time I think he is doing pretty good. He got 4th in the Conan and yolk. Looks like he is having fun too which is a good thing

  13. Videos will be uploaded either later tonight or tomorrow.

  14. Quote Originally Posted by The_Puma15 View Post
    For a first time I think he is doing pretty good. He got 4th in the Conan and yolk. Looks like he is having fun too which is a good thing
    Absolutely. The first time in a strongman comp would have to be quite a shock.

    And that last bit you said is the #1 most important thing, head and shoulders above it all.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Yes it is. Plus after this competition he will know the weaknesses he will need to work on for the next strongman competition he does. And he is learning a lot from the guys here.

  16. Jim got 2 fingers in 21 seconds. His right hand slipped on the 3rd finger. Lol he went in all geared out...gloves, elbow sleeves, wraps for his gloves, and knee sleeves. Looks like he did good compared to the others in his class

  17. James took 4th in the fingers. Now 4th overall in his class so far.

  18. James was able to get 2 kegs over. The pole is about 18 ft high

  19. 2nd place in the keg event. 2 kegs over in 11 seconds.

  20. Wheel barrel load done in 45 seconds. Whoot whoot Jim!

  21. Whoo got past the 185 barrier on squat! Got 190!

  22. **** yeah! 2 hundo is next
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. That's a serious squat! Did you have a wicked awesome meet day?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. Quote Originally Posted by herderdude View Post
    That's a serious squat! Did you have a wicked awesome meet day?
    190/125/215.

    Weighed in at 118.0 competing in 123.

    Locked out 245, but it was a hitch. She'll be hammering the top end of that DL leading into the Dec meet.

  25. Quote Originally Posted by jimbuick View Post
    190/125/215. Weighed in at 118.0 competing in 123. Locked out 245, but it was a hitch. She'll be hammering the top end of that DL leading into the Dec meet.
    Woo! Almost got herself a 2x bodyweight DL.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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