Tossing Weight With Torobestia: Powerlifting Log

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  1. Quote Originally Posted by napalm View Post
    Lol, I'm on trt and have never done a cycle, so I'm not sure you'd want cycle advice from me!

    I peek into those threads once in a while and have no idea what those kids are talking about.

    I'm not sure they do either...
    Lol, right?

    The supp shilling is pretty intense right now.
    Don't worry, man, someday I'ma be nobody too.


  2. Quote Originally Posted by Swanson52 View Post
    Lol, right? The supp shilling is pretty intense right now.
    hundreds of millions of dollars at stake, shill or die...
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  3. Quote Originally Posted by Swanson52 View Post
    Lol, right?

    The supp shilling is pretty intense right now.
    I agree. It's been pretty bad the past year in some ways, although I think it's been better overall since the departure of Need2BM. That was just a headache of a company and reps.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  4. The iForce reps suck. Which sucks, because I like their products. All they do is push Dexaprine in threads where the OP is asking for diet advice. I've even seen it pushed onto an athlete requesting Prewo's that are WADA tested safe. Dexaprine is not. They've even recommends it to take with Yohimbine and ECA, when the OP was asking about ECA dosages.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post
    The iForce reps suck. Which sucks, because I like their products. All they do is push Dexaprine in threads where the OP is asking for diet advice. I've even seen it pushed onto an athlete requesting Prewo's that are WADA tested safe. Dexaprine is not. They've even recommends it to take with Yohimbine and ECA, when the OP was asking about ECA dosages.
    They negged jiigzz for saying something about it in one of the threads they were shilling in.
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  6. Quote Originally Posted by jimbuick View Post
    They negged jiigzz for saying something about it in one of the threads they were shilling in.
    Hm we should all start mentioning CriticalBench and Vaughn in every thread they give poor advice in.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post

    Hm we should all start mentioning CriticalBench and Vaughn in every thread they give poor advice in.
    There is no way Vaughn hasn't seen it, hell I had to explain what compete was to like 3 of them after they were first picked.



  8. i never travel to those threads, so no habla.

    my only dealings w vaughn was when i did a sponsored intimidate log. gave me a shirt, maybe i'll stop wearing it. he never struck me as an ass, maybe he's changed.

    pushing dex to a wada athlete isn't cool...

  9. Quote Originally Posted by Sean1332 View Post
    CriticalBench
    him on the other hand, i've seen douchiness from.

  10. Vaughn and CriticalBench are both educated and good reps, though not very present, which is why they elected a couple of non-educated "minions" to represent AM. The minions are what suck
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Sean1332 View Post
    Vaughn and CriticalBench are both educated and good reps, though not very present, which is why they elected a couple of non-educated "minions" to represent AM. The minions are what suck
    is criticalbench mike westerdahl?

  12. Quote Originally Posted by napalm View Post


    i never travel to those threads, so no habla.

    my only dealings w vaughn was when i did a sponsored intimidate log. gave me a shirt, maybe i'll stop wearing it. he never struck me as an ass, maybe he's changed.

    pushing dex to a wada athlete isn't cool...
    Not Vaughn, he knows his ****.

    Quote Originally Posted by Sean1332 View Post
    Vaughn and CriticalBench are both educated and good reps, though not very present, which is why they elected a couple of non-educated "minions" to represent AM. The minions are what suck
    Pretty much all of this.


    And criticalbench's name is Mike, so maybe.

  13. Quote Originally Posted by napalm View Post
    I have no idea what those kids are talking about.

    I'm not sure they do either...
    They 100% do not. It's funny, the people that provide advice in those threads (bless their hearts) only do it for a few months until they realize that there are too many lost causes out there.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by herderdude View Post
    They 100% do not. It's funny, the people that provide advice in those threads (bless their hearts) only do it for a few months until they realize that there are too many lost causes out there.
    @jbryand101b is the only one I would listen to...

  15. For people interested I highly recommend the book "anabolics" by William Llewelyn(MN creator). I bought it for the science aspect and it is awesome.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  16. Quote Originally Posted by herderdude View Post

    They 100% do not. It's funny, the people that provide advice in those threads (bless their hearts) only do it for a few months until they realize that there are too many lost causes out there.
    I used to try, now I just get frustrated reading them, forget responding.

  17. Subbed!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. Quote Originally Posted by CountryLiftin View Post
    Subbed!
    Welcome, dude!
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  19. 11/10/13

    DEADLIFT 3S

    2" DEFICIT DEADLIFT
    225-4
    315-4
    405-1
    455-1
    515-1 <-- PR

    CAT DEADLIFTS
    395-4x4

    SSB SPEED SQUATS (narrow, paused)
    305-8x2 <-- done every 30 seconds

    SSB GM (suspended)
    285-4x10
    F'king brutal

    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  20. Nice work man! I've never deficit pulled. No equiptment for it. Don't like standing on a plate because mine aren't flat.

    Edit: You're a big MFer! haha. I never saw you. Nice dead. You have a ton more in you.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. Heavy ass GMs to go along with those heavy ass deficit pulls, man!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Was just reading your setup on page one...I really like how the first set last on squats and particularly deads are not just one all out set of some ridiculous rep or possible breakdown. I also notice the joker set added all workouts pretty much, are you just doing prescribed reps on 5's week? Also, is the goal weight PR's on all joker sets? Or is it just a closer to absolute max single?

    Sorry about all the questions. Trying to learn from the more experienced.

    Very strong pull, too. Very impressive.

    Edit: just seen dead isn't 5/3/1 so skip that one
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. That's one hell of a session toro.

    Congrats on the pr...

  24. Thanks, guys. I was gunning for 6 bills on the deadlift next week, and now more than ever I'm pretty sure I'm going to crush it!

    Quote Originally Posted by rob112 View Post
    Was just reading your setup on page one...I really like how the first set last on squats and particularly deads are not just one all out set of some ridiculous rep or possible breakdown. I also notice the joker set added all workouts pretty much, are you just doing prescribed reps on 5's week? Also, is the goal weight PR's on all joker sets? Or is it just a closer to absolute max single?

    Sorry about all the questions. Trying to learn from the more experienced.

    Very strong pull, too. Very impressive.

    Edit: just seen dead isn't 5/3/1 so skip that one
    Haha, so my workouts these days look nothing like what I had planned.

    The original plan was to do some 5/3/1 and get more volume in that way, but what ended up happening is I quickly got in the groove of grinding out slow reps on my AMRAP sets and lost explosivity and absolute strength. My extra sets of squats didn't help me either in doing anything to either improve my squat form or build up my quads, at least not more straight bar squats. In hindsight, had I done some SSB squats or something afterwards this all could have worked.

    Let me explain what's happening with my workouts, more or less. I am now basically doing cube boss for squats, something for bench (lol), and conjugate for deadlifts. I'm not really adding anything to the squat program outside of cube boss - obviously I have accessories, but I'm not doing anything fancy.

    My bench program is really all f'ed up because of my injury, but I've stuck pretty close to my original plan. The only change was I would work up to my "joker set" first, then use the post activation potentiation from that and roll into my heavy AMRAP set and do some explosive reps (literally as many as I could do explosively), and then roll into my other work which was weak-point bench variation and then close grip for first set last AMRAP.

    I really liked that setup and do plan on getting back to it once I find my groove again with working out on the bench. My struggles right now are finding benching variations I can do that don't kill me. I dont plan on doing barbell floor presses again, so I might just do some 3-boards in place of it or do the feet-elevated pin presses. Close grip benching is giving me problems lately, so I might lay off of it on my heavy days and only use it as a main lift sometimes.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  25. Quote Originally Posted by herderdude View Post
    Heavy ass GMs to go along with those heavy ass deficit pulls, man!
    My strength in GMs is going up rather nicely. I was hoping to get some sets of 8 but was surprised that I could go for 10.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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