Raykchi
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My name is Raymond. I started serious weight lifting November 2012. I weighed 119/120 lbs at that point. I did some lifting in Iraq and Afghanistan but didnt do it anymore after coming back from the year long deployments. I am currently preparing myself to go to Ranger School and want to weigh in at 135+ when I get there. I am going to log each workout I do from yesterday and so on everyday that I can. I work 48 on and 48 off during each cycle we pick up so its kind of hard to do all the work outs.
I currently weight 127 as of 1 May 2013. I will do a weekly weigh in.
Workout on 1 May 2013:
smith Gym, Fort Benning
Arnolds: 3 sets of 12,10,8; 30lbs
T-bar Pulls/rolls: 10,10,8; 100,80,80lbs
Lat pull downs: 10,10,8
Hand Stand Pushups: 5 sets of 3
Wide Arm Pullups; 7,6,5
Muscle ups: 5 sets of 3
bjj Matt Larsen CFC, Columbus,GA
Basic BJJ: 1 hour
Intermediate: 1 hour 30 minutes.
Workout on 2 May 2013 Camp Darby Gym
Preworkout: C4(this is my first day of taking C4. I took Craze for the last month and am cycling out of it for a month)
500 pushup Challenge at Camp Darby
Hammer Curls: 5 sets of 6-8; 30lbs
Barbell Curls: 5 sets of 6-8; 30 lbs
Close Grip EZ bar Curls: 6-8 reps of 35, 55, 55, 65, 65.
Post workout: Ate a serving of chicken Alfredo. 2 Scoops of Muscle Pharm Combat Powder.
I currently weight 127 as of 1 May 2013. I will do a weekly weigh in.
Workout on 1 May 2013:
smith Gym, Fort Benning
Arnolds: 3 sets of 12,10,8; 30lbs
T-bar Pulls/rolls: 10,10,8; 100,80,80lbs
Lat pull downs: 10,10,8
Hand Stand Pushups: 5 sets of 3
Wide Arm Pullups; 7,6,5
Muscle ups: 5 sets of 3
bjj Matt Larsen CFC, Columbus,GA
Basic BJJ: 1 hour
Intermediate: 1 hour 30 minutes.
Workout on 2 May 2013 Camp Darby Gym
Preworkout: C4(this is my first day of taking C4. I took Craze for the last month and am cycling out of it for a month)
500 pushup Challenge at Camp Darby
Hammer Curls: 5 sets of 6-8; 30lbs
Barbell Curls: 5 sets of 6-8; 30 lbs
Close Grip EZ bar Curls: 6-8 reps of 35, 55, 55, 65, 65.
Post workout: Ate a serving of chicken Alfredo. 2 Scoops of Muscle Pharm Combat Powder.
