PalmFist Bulking Log

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  1. Quote Originally Posted by PalmFist View Post
    Well back is finally feeling better. Now just my left quad is kicking my ass. Feels like it got hit by a car from my last shot. Back to work next Monday if all goes well. Hcg is in effect. Waiting on delivery for igflr3. 2 grams for 1 month
    What're you going to use 200mcg per shot?
    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. Quote Originally Posted by tyga tyga View Post

    What're you going to use 200mcg per shot?
    Probably 100 a day with a 5/2 split for 4 weeks
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post
    Well my back is feeling better so I may do deload squats today. F'N BS man, here I thought I had a nerve problem and my doc tells me, while handing out more pain meds than I want or need, that I suffer from a bulging disc. Says I should reconsider powerlifting. No way man. Let the quest for 190 resume, and if I can't go hard for a minute for obvious reasons I can still do cardio and high rep shyt...
    Damn bro don't take that shyt too lightly.. Just know when to push it or when to call it quits. I still need to go to a chiro as well but I'm just assuming its just muscle tightness.. Hopefully lol. But hope that shyt ain't as bad as it sounds brotha. Don't wanna see u out for awhile cuz u were goin to hard on them weights!

  4. Quote Originally Posted by atanocc View Post

    Damn bro don't take that shyt too lightly.. Just know when to push it or when to call it quits. I still need to go to a chiro as well but I'm just assuming its just muscle tightness.. Hopefully lol. But hope that shyt ain't as bad as it sounds brotha. Don't wanna see u out for awhile cuz u were goin to hard on them weights!
    Ain't the first time buddy. Feeling better. Thanks
    Independent Review

  5. Back at it today. Off to the gym in a bit. Bench day with new arch form. Back is feeling better but the second it starts to feel sore I'm done. Might have to make this a two week deload...
    Independent Review

  6. Quote Originally Posted by PalmFist View Post
    Back at it today. Off to the gym in a bit. Bench day with new arch form. Back is feeling better but the second it starts to feel sore I'm done. Might have to make this a two week deload...
    Fuuuark brah, good luck! Hope everything stays tight and feels good. I'm headed to the gym here in about 30 too, gotta bench as well. 180x5x5...scared i'm gonna drop on my face and die, spot me bro?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  7. NATIONAL BENCH DAY F4GGOTS!!!! get some!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Quote Originally Posted by xigotmailx View Post

    Fuuuark brah, good luck! Hope everything stays tight and feels good. I'm headed to the gym here in about 30 too, gotta bench as well. 180x5x5...scared i'm gonna drop on my face and die, spot me bro?
    Ha. You'll be fine bro
    Independent Review

  9. Quote Originally Posted by CountryLiftin View Post
    NATIONAL BENCH DAY F4GGOTS!!!! get some!
    It is at my gym...

  10. Funny.. My gym actually been changing it up. I had to actually wait for a damn rack today .. Shocked. But then again I ddnt go at its prime hour of nothing but bros
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  11. Haha I had to wait for the bench too. Two 220 ish guys were benching their body weight and then I got to show them how it was done ya know...

    I just said that cause I was benching too.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Quote Originally Posted by PalmFist View Post
    Ha. You'll be fine bro
    Thanks brotha, made the 5x5 but **** form lol. Gonna have to suck it up and ask for a spot soon
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  13. Country's all like "haha f@ggots, I'm stronger and prettier than you"...

    I love bench day because besides myself and the two or three other guys that are at or near 300 lbs, no one else can bench like I do.

    Now I need to learn how to bench heavy with an arch. I'm gonna try and get video tonight. Hopefully my max will continue to increase with the arch but I am afraid of it going down until I'm properly "retrained" on bench. Gym time was pushed back due to some gay ass documentary the wife dragged me to at the theatre. Worst 90 minutes spent this month...
    Independent Review

  14. Go get some big ol numbers bud
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by xigotmailx View Post

    Thanks brotha, made the 5x5 but **** form lol. Gonna have to suck it up and ask for a spot soon
    Do it but be completely clear with your spotter on how you want the spot to work otherwise you might just end up being pissed at the world because he made you miss a new PR
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    Do it but be completely clear with your spotter on how you want the spot to work otherwise you might just end up being pissed at the world because he made you miss a new PR
    Know what you mean, people have gotten pissed at me when I spot them. Because I didn't "help" enough, LOL but for sure I'll let them know don't touch this **** unless I ask
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  17. Quote Originally Posted by Sean1332 View Post
    Go get some big ol numbers bud
    Starting cycle 3 of 531 training but I'm almost done reading BEYOND and may just start anew. The six week cycle he talks about I just now finished, so...
    Independent Review

  18. So the thank button is gone eh?...
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    So the thank button is gone eh?...
    Yes now we gota make real posts.

    Literally gained strength just doing the arch I'm not even great with it yet. Get some.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. So I'm feeling good and thinking 3x5 + FSL and maybe if I'm up for it some joker sets. We'll see
    Independent Review

  21. So the arch with heavy-ish weight is pretty awesome. I never knew what leg drive was until now. It's almost like using a Slingshot. Seriously. The weight seemed to just drive upward as if I were using bands. Pretty cool stuff. I almost blew out a tendon or nerve or some shyt in my right hand for a second though and decided to switch to flat back for 255 and 295. You can check out my arch in a sec...

    BENCH DAY / CYCLE 3 / wk1
    Warmup...
    Bench - 5@225, 5@255, 7@295
    First set last (w/arch) - 8@225, 7@225, 6@225
    Pullups - 3x10
    DB rear raise - 3x14
    Alt DB curls - 3x10
    Cable Pushdowns - 3x10
    Independent Review

  22. Weighed 199 tonight after workout
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    Weighed 199 tonight after workout
    Fatty.

  24. Thank you good sir. Anyway I was running my vid from earlier and the only one my wife caught was the failed attempt at 255 and she was talking the whole time so I decided to just delete it...

    Thinking about running 6 day training schedule... And lowering my training maxes...
    Independent Review

  25. Quote Originally Posted by PalmFist View Post
    Thank you good sir. Anyway I was running my vid from earlier and the only one my wife caught was the failed attempt at 255 and she was talking the whole time so I decided to just delete it...

    Thinking about running 6 day training schedule... And lowering my training maxes...
    Not a 5/3/1er, wait for Sean; he's the resident 5/3/1 guru.

    I only ran it once, doing the triumvirate for a little under a year. I enjoyed it but always found myself going back to some variation of the westside model.


    Are you at least a sexy 199?

  26. Quote Originally Posted by jimbuick View Post

    Not a 5/3/1er, wait for Sean; he's the resident 5/3/1 guru.

    I only ran it once, doing the triumvirate for a little under a year. I enjoyed it but always found myself going back to some variation of the westside model.

    Are you at least a sexy 199?
    Well sh*t its a far cry from the ~218 I was around 8 weeks ago. Granted that was intentioned weight gain

    There's so much more to BEYOND than the original its not even funny. And the beyond template isn't even really 531 in any kind of traditional sense
    Independent Review

  27. 531 Spinal Tap sounds ridiculous. Maybe if I was eating 6000 cals a day and munching on tren like it was going out of style I could hang but holy shyt
    Independent Review

  28. What would the 6x/week training be?

    Beyond is def a good read, dude. I may start his prowler challenge next week
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Sean1332 View Post
    What would the 6x/week training be?
    Eww, I just threw up in my mouth a little...

  30. Nice bench dude. Beyond is def a good read. I feel like your into the customization level of the cube but there's now like 100 templates or training styles lol.

    For me I still love the tradition with a few things like 10/50 rule. Last set first. Joker etc.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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