PalmFist Bulking Log

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  1. Quote Originally Posted by mattys4 View Post

    This weekend homie. Shoot is monday but heading up there tomirow to get some training and posing in with my coach too
    Like a bawss! Congrats on your success brotha. Keep killin it
    Independent Review


  2. There are 2 that are always there but I'm unsure how they run their trainers. From the looks of it, they are independent. Never really trying to sell you any sessions, or they can just tell I'm a broke
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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  3. Quote Originally Posted by xigotmailx View Post
    There are 2 that are always there but I'm unsure how they run their trainers. From the looks of it, they are independent. Never really trying to sell you any sessions, or they can just tell I'm a broke
    Lol...
    Independent Review

  4. Trying out Ben Bruno's split leg RDL right now. Whew....
    Independent Review

  5. Quote Originally Posted by PalmFist
    Trying out Ben Bruno's split leg RDL right now. Whew....
    Hmmm im going to look this up
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Quote Originally Posted by mattys4 View Post

    Hmmm im going to look this up
    It's excellent. Really feel the tension in the hammie if done right by he first two sets I did were wrong form. The rest were spot on. You really have to bend forward properly
    Independent Review

  7. Day 33 Lower B
    Tread WU
    SPLIT LEG RDL (thanks Ben Bruno!)
    [email protected], [email protected] x 5
    HACK SQUAT (ATG)
    [email protected], [email protected] x 5
    LYING LEG CURL
    [email protected] x 5
    SINGLE LEG EXT
    [email protected], [email protected]
    Regular Leg Ext
    [email protected], [email protected], [email protected]
    Independent Review

  8. Murderiizing those legs! That's some volume right there. How's the cycle treating you
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  9. Quote Originally Posted by xigotmailx View Post
    Murderiizing those legs! That's some volume right there. How's the cycle treating you
    Ups and downs. Been working through some insomnia and depression cause by the insomnia. Can't wait for my ambien to come in! Otherwise pretty good. Up a solid 8-10 lbs depending on the day, and that's 6 weeks in. Original test was underdosed so I'm to 450 biweekly right now. When I run out of this stuff I'll test the new source at the same amount and lower if needed been running aero since week 3 or 4 (don't remember). It's done the job, no signs of gyno. Edge is kicking in making me do a few extra reps on all major lifts. Pump is amazing. Good overall but can't wait til next cycle when I'll run tren or eq with tbol kicker and var to cut up at the end. This is my first cycle and more of an experiment than anything else
    Independent Review

  10. Nice lifting guy. Those split Rdl look tough no joke.

  11. Quote Originally Posted by atanocc View Post
    Nice lifting guy. Those split Rdl look tough no joke.
    They were taxing for sure
    Independent Review

  12. Quote Originally Posted by PalmFist View Post

    They were taxing for sure
    U lifting back leg up or just sliding it back??

  13. Quote Originally Posted by atanocc View Post

    U lifting back leg up or just sliding it back??
    Sliding it back. I'm try single leg next time
    Independent Review

  14. Quote Originally Posted by PalmFist View Post

    Sliding it back. I'm try single leg next time
    There u go.. Well good luck tomorrow when the DOMs kicks in . Getting onto a chair gna be a bytch lol

  15. Quote Originally Posted by atanocc View Post

    There u go.. Well good luck tomorrow when the DOMs kicks in . Getting onto a chair gna be a bytch lol
    Shyt I had DOMS from Tuesday. That was a slaughter sesh! Did over 100 weighted squats...
    Independent Review

  16. Many times I've had to grab something with my arms to support my failing legs, ex; top of a urinal hahaha. I should be starting a stano/sd cycle here in about 2 weeks. Hopefully it goes well, nothing like the real stuff though. One day I will try haha
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  17. Quote Originally Posted by xigotmailx View Post
    Many times I've had to grab something with my arms to support my failing legs, ex; top of a urinal hahaha. I should be starting a stano/sd cycle here in about 2 weeks. Hopefully it goes well, nothing like the real stuff though. One day I will try haha
    The real stuff takes forever to kick in... Sd/stano should do you well
    Independent Review

  18. Went ham on those hacks my man
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  19. Quote Originally Posted by tyga tyga View Post
    Went ham on those hacks my man
    Thanks broseph! Dude you don't even know. I've never done ATG on that machine before. It was rough. Trying to relearn proper form for the hack
    Independent Review

  20. Well since I cant sleep atm Im gonna go ahead and head to the dang gym.... Wish me luck bros!

    Upper b2 plus calfs and abs!
    Independent Review

  21. Kenpo in the house of pain. Kill those weights bro.

  22. Quote Originally Posted by kenpoengineer View Post
    Kenpo in the house of pain. Kill those weights bro.
    Thanks bro!

    So tired. Got 3.5 hours of broken sleep last night. Zombie mode. Caffeine helps
    Independent Review

  23. Palm, Didnt you use ifg1 lr3 in the past? Howd you dose the pep and use? 8hrs post workout?

    Edit- just read your comment in sb log lol dat says not to take it post workout due to youe bodies natural MGF... hell ill give it a go lol

    Were you using it solo then?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  24. Quote Originally Posted by tyga tyga View Post
    Palm, Didnt you use ifg1 lr3 in the past? Howd you dose the pep and use? 8hrs post workout?

    Edit- just read your comment in sb log lol dat says not to take it post workout due to youe bodies natural MGF... hell ill give it a go lol

    Were you using it solo then?
    I read as much as I could about it. There were conflicting views on when to dose. Some pre, some post, and some 4-8 hours after workout. I ended up using it immediately post workout, at the gym in the shytter. Just preloaded a syringe and packed it in my sunglasses case. I did it Subq; and it worked amazingly well so I wouldn't read into the hype about IM injects. I used it during pct along with nolva, DAA, and erase, no mgf. Started at like 40 mcg only after workouts then loved it so much I ran it daily at 100 mcg. Srs that stuff is crazy good!!!
    Independent Review

  25. Just threw up! It was awesome! Have t done that one in a while!!!
    Independent Review

  26. Quote Originally Posted by PalmFist View Post
    Just threw up! It was awesome! Have t done that one in a while!!!
    animal......hardcore .... hardcore
    OLYMPUS UK REP

  27. Quote Originally Posted by edje007 View Post

    animal......hardcore .... hardcore
    Raaaaa

    Independent Review

  28. Quote Originally Posted by PalmFist View Post

    I read as much as I could about it. There were conflicting views on when to dose. Some pre, some post, and some 4-8 hours after workout. I ended up using it immediately post workout, at the gym in the shytter. Just preloaded a syringe and packed it in my sunglasses case. I did it Subq; and it worked amazingly well so I wouldn't read into the hype about IM injects. I used it during pct along with nolva, DAA, and erase, no mgf. Started at like 40 mcg only after workouts then loved it so much I ran it daily at 100 mcg. Srs that stuff is crazy good!!!
    Right on. thanks big man. I think ill run igflr3 solo after this 16 week trial run of ghrh /ghrp
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Quote Originally Posted by tyga tyga View Post
    Right on. thanks big man. I think ill run igflr3 solo after this 16 week trial run of ghrh /ghrp
    No prob bro, if you like the peps youre using now youll love igf! Just remember 4-6 wks on and 4 wks off if igf alone; with mgf youre good for however long you feel like but also keep in mind igf grows everything including intestines/heart and tumors/cancer so its a fine line...

    I gave ghrh/ghrp a go btwn cycles and intially it helped with feedings, keeping me hongry, but it felt like there were diminishing returns around 8+ weeks. Granted I should have gone the extra mile and done the minimum 4-6 months to truly give it a chance. I just got sooo tired of injects 3-5 times a day!
    Independent Review

  30. Quote Originally Posted by PalmFist View Post

    No prob bro, if you like the peps youre using now youll love igf! Just remember 4-6 wks on and 4 wks off if igf alone; with mgf youre good for however long you feel like but also keep in mind igf grows everything including intestines/heart and tumors/cancer so its a real gamble...

    I gave ghrh/ghrp a go btwn cycles and intially it helped with feedings, keeping me hongry, but it felt like there were diminishing returns around 8+ weeks. Granted I should have gone the extra mile and done the minimum 4-6 months to truly give it a chance. I just got sooo tired of injects 3-5 times a day!
    Thats a gamble idk if i want to take lol i want the growth (muscle wise, who doesnt amirite?) But not intestinal, tumor and so on. Maybe DES would be a better option, only thing i cant get past is IM injections (puss i know)

    Another option, for speeding my fatloss/lean gains would be HGH frag? What do you think...
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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