PalmFist Bulking Log

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  1. Awesome sesh! Was dominating weights. Felt amazing. Test has officially kicked in. Wish I had some proviron though. Might get some now that test working at capacity. Decided after finishing incline press to just do chest and back. This training program will probably change to 5 days a week. Upper A1/2, lower A, off, upper B1, lower B, upper B2, off...

    Day 32 Upper B Wk 3
    Tread WU
    Incline Smith Bench Press (fckheads on all the other shyt)
    [email protected]+cuffWork x 2, [email protected], [email protected], [email protected], [email protected], [email protected], [email protected][email protected][email protected]&[email protected]
    Pec Fly(A) + Band Stretch
    [email protected]+11, [email protected]+14, [email protected]+14
    Tbar Row (conventional)
    [email protected], [email protected], [email protected], [email protected], [email protected], [email protected]
    Wide Tbar Row (conventional)
    [email protected] x 3
    Reverse Grip Lat PD
    [email protected], [email protected], [email protected][email protected][email protected]
    FST7 FLAT DB FLY (@30) (0:35 rest)
    15, 15, 12, 12, 12, 15, 15
    Independent Review


  2. Dam youz a strong mf'er! Way to kill it in the gym, I was all hungover today so I just kinda dicked around doing arms today
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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  3. Fck heads always taking the other shyt lol.. Good sesh tho .. Killing it with the tbars mang

  4. Also ditching protein shakes. I say why spend 40 a week on shakes when I can spend it on food that'll leave me more fulfilled and satiated
    Independent Review

  5. Here's the wide attachment for the Tbar>>>

    Name:  image-3508068467.jpg
Views: 92
Size:  521.9 KB

    Never used it before...
    Independent Review
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  6. Quote Originally Posted by xigotmailx View Post
    Dam youz a strong mf'er! Way to kill it in the gym, I was all hungover today so I just kinda dicked around doing arms today
    Don't really drink much anymore but I feel you. How are they geared for trainers over there? I'm wanting to branch out...

    Quote Originally Posted by atanocc View Post
    Fck heads always taking the other shyt lol.. Good sesh tho .. Killing it with the tbars mang
    I know right! A-holes... Nah, I understand its first come first serve and we all have equal rights. Just sucks when you have a specific plan in mind and peeps be up in yer shyt!
    Independent Review

  7. Quote Originally Posted by PalmFist View Post

    I know right! A-holes... Nah, I understand its first come first serve and we all have equal rights. Just sucks when you have a specific plan in mind and peeps be up in yer shyt!
    Lol yea I feel ya.. ESP on leg day n all the squat racks taken up..n ur just standing there thinking what u should do that wont tire u out too much befor squats lol

  8. Up in this biatch
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4 View Post
    Up in this biatch
    My nucka making a rare appearance. Welcome

    How was your photo shoot?
    Independent Review

  10. Quote Originally Posted by PalmFist

    My nucka making a rare appearance. Welcome

    How was your photo shoot?
    This weekend homie. Shoot is monday but heading up there tomirow to get some training and posing in with my coach too
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4 View Post

    This weekend homie. Shoot is monday but heading up there tomirow to get some training and posing in with my coach too
    Like a bawss! Congrats on your success brotha. Keep killin it
    Independent Review

  12. There are 2 that are always there but I'm unsure how they run their trainers. From the looks of it, they are independent. Never really trying to sell you any sessions, or they can just tell I'm a broke
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  13. Quote Originally Posted by xigotmailx View Post
    There are 2 that are always there but I'm unsure how they run their trainers. From the looks of it, they are independent. Never really trying to sell you any sessions, or they can just tell I'm a broke
    Lol...
    Independent Review

  14. Trying out Ben Bruno's split leg RDL right now. Whew....
    Independent Review

  15. Quote Originally Posted by PalmFist
    Trying out Ben Bruno's split leg RDL right now. Whew....
    Hmmm im going to look this up
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Quote Originally Posted by mattys4 View Post

    Hmmm im going to look this up
    It's excellent. Really feel the tension in the hammie if done right by he first two sets I did were wrong form. The rest were spot on. You really have to bend forward properly
    Independent Review

  17. Day 33 Lower B
    Tread WU
    SPLIT LEG RDL (thanks Ben Bruno!)
    [email protected], [email protected] x 5
    HACK SQUAT (ATG)
    [email protected], [email protected] x 5
    LYING LEG CURL
    [email protected] x 5
    SINGLE LEG EXT
    [email protected], [email protected]
    Regular Leg Ext
    [email protected], [email protected], [email protected]
    Independent Review

  18. Murderiizing those legs! That's some volume right there. How's the cycle treating you
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  19. Quote Originally Posted by xigotmailx View Post
    Murderiizing those legs! That's some volume right there. How's the cycle treating you
    Ups and downs. Been working through some insomnia and depression cause by the insomnia. Can't wait for my ambien to come in! Otherwise pretty good. Up a solid 8-10 lbs depending on the day, and that's 6 weeks in. Original test was underdosed so I'm to 450 biweekly right now. When I run out of this stuff I'll test the new source at the same amount and lower if needed been running aero since week 3 or 4 (don't remember). It's done the job, no signs of gyno. Edge is kicking in making me do a few extra reps on all major lifts. Pump is amazing. Good overall but can't wait til next cycle when I'll run tren or eq with tbol kicker and var to cut up at the end. This is my first cycle and more of an experiment than anything else
    Independent Review

  20. Nice lifting guy. Those split Rdl look tough no joke.

  21. Quote Originally Posted by atanocc View Post
    Nice lifting guy. Those split Rdl look tough no joke.
    They were taxing for sure
    Independent Review

  22. Quote Originally Posted by PalmFist View Post

    They were taxing for sure
    U lifting back leg up or just sliding it back??

  23. Quote Originally Posted by atanocc View Post

    U lifting back leg up or just sliding it back??
    Sliding it back. I'm try single leg next time
    Independent Review

  24. Quote Originally Posted by PalmFist View Post

    Sliding it back. I'm try single leg next time
    There u go.. Well good luck tomorrow when the DOMs kicks in . Getting onto a chair gna be a bytch lol

  25. Quote Originally Posted by atanocc View Post

    There u go.. Well good luck tomorrow when the DOMs kicks in . Getting onto a chair gna be a bytch lol
    Shyt I had DOMS from Tuesday. That was a slaughter sesh! Did over 100 weighted squats...
    Independent Review
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