PalmFist Bulking Log

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  1. Kenpo in the house of pain. Kill those weights bro.


  2. Quote Originally Posted by kenpoengineer View Post
    Kenpo in the house of pain. Kill those weights bro.
    Thanks bro!

    So tired. Got 3.5 hours of broken sleep last night. Zombie mode. Caffeine helps
    Independent Review

  3. Palm, Didnt you use ifg1 lr3 in the past? Howd you dose the pep and use? 8hrs post workout?

    Edit- just read your comment in sb log lol dat says not to take it post workout due to youe bodies natural MGF... hell ill give it a go lol

    Were you using it solo then?
    Psalms 62:1-62:2
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  4. Quote Originally Posted by tyga tyga View Post
    Palm, Didnt you use ifg1 lr3 in the past? Howd you dose the pep and use? 8hrs post workout?

    Edit- just read your comment in sb log lol dat says not to take it post workout due to youe bodies natural MGF... hell ill give it a go lol

    Were you using it solo then?
    I read as much as I could about it. There were conflicting views on when to dose. Some pre, some post, and some 4-8 hours after workout. I ended up using it immediately post workout, at the gym in the shytter. Just preloaded a syringe and packed it in my sunglasses case. I did it Subq; and it worked amazingly well so I wouldn't read into the hype about IM injects. I used it during pct along with nolva, DAA, and erase, no mgf. Started at like 40 mcg only after workouts then loved it so much I ran it daily at 100 mcg. Srs that stuff is crazy good!!!
    Independent Review

  5. Just threw up! It was awesome! Have t done that one in a while!!!
    Independent Review

  6. Quote Originally Posted by PalmFist View Post
    Just threw up! It was awesome! Have t done that one in a while!!!
    animal......hardcore .... hardcore
    OLYMPUS UK REP

  7. Quote Originally Posted by edje007 View Post

    animal......hardcore .... hardcore
    Raaaaa

    Independent Review

  8. Quote Originally Posted by PalmFist View Post

    I read as much as I could about it. There were conflicting views on when to dose. Some pre, some post, and some 4-8 hours after workout. I ended up using it immediately post workout, at the gym in the shytter. Just preloaded a syringe and packed it in my sunglasses case. I did it Subq; and it worked amazingly well so I wouldn't read into the hype about IM injects. I used it during pct along with nolva, DAA, and erase, no mgf. Started at like 40 mcg only after workouts then loved it so much I ran it daily at 100 mcg. Srs that stuff is crazy good!!!
    Right on. thanks big man. I think ill run igflr3 solo after this 16 week trial run of ghrh /ghrp
    Psalms 62:1-62:2

  9. Quote Originally Posted by tyga tyga View Post
    Right on. thanks big man. I think ill run igflr3 solo after this 16 week trial run of ghrh /ghrp
    No prob bro, if you like the peps youre using now youll love igf! Just remember 4-6 wks on and 4 wks off if igf alone; with mgf youre good for however long you feel like but also keep in mind igf grows everything including intestines/heart and tumors/cancer so its a fine line...

    I gave ghrh/ghrp a go btwn cycles and intially it helped with feedings, keeping me hongry, but it felt like there were diminishing returns around 8+ weeks. Granted I should have gone the extra mile and done the minimum 4-6 months to truly give it a chance. I just got sooo tired of injects 3-5 times a day!
    Independent Review

  10. Quote Originally Posted by PalmFist View Post

    No prob bro, if you like the peps youre using now youll love igf! Just remember 4-6 wks on and 4 wks off if igf alone; with mgf youre good for however long you feel like but also keep in mind igf grows everything including intestines/heart and tumors/cancer so its a real gamble...

    I gave ghrh/ghrp a go btwn cycles and intially it helped with feedings, keeping me hongry, but it felt like there were diminishing returns around 8+ weeks. Granted I should have gone the extra mile and done the minimum 4-6 months to truly give it a chance. I just got sooo tired of injects 3-5 times a day!
    Thats a gamble idk if i want to take lol i want the growth (muscle wise, who doesnt amirite?) But not intestinal, tumor and so on. Maybe DES would be a better option, only thing i cant get past is IM injections (puss i know)

    Another option, for speeding my fatloss/lean gains would be HGH frag? What do you think...
    Psalms 62:1-62:2

  11. Quote Originally Posted by tyga tyga View Post

    Thats a gamble idk if i want to take lol i want the growth (muscle wise, who doesnt amirite?) But not intestinal, tumor and so on. Maybe DES would be a better option, only thing i cant get past is IM injections (puss i know)

    Another option, for speeding my fatloss/lean gains would be HGH frag? What do you think...
    Sorry. I reworded it. "Fine line" is what I meant. I don't think it's a huge issue if you're healthy and using within reasonable means. Try the igflr3 or the des. Des is allegedly multiple times stronger so either way you can't go wrong. I think the tumor/intestinal growth is more of a concern in those that abuse the compound. Frag is another great alternative but IMO igf really is the best behind expensive ass hgh
    Independent Review

  12. Quote Originally Posted by PalmFist View Post
    The real stuff takes forever to kick in... Sd/stano should do you well
    How would you run such a cycle? I'm used to SD so 30 is normal for me and i've been changing my mind back and forth a bit lol.


    SD: 10/20/30/30/30 *ran this before, minus stano*
    Stano: 600 x 8 weeks

    I was just gonna do 30mg SD taken 5/7 days for 6 weeks with the stano for 8 weeks, but i'm looking for some opinions
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  13. Quote Originally Posted by xigotmailx View Post

    How would you run such a cycle? I'm used to SD so 30 is normal for me and i've been changing my mind back and forth a bit lol.

    SD: 10/20/30/30/30 *ran this before, minus stano*
    Stano: 600 x 8 weeks

    I was just gonna do 30mg SD taken 5/7 days for 6 weeks with the stano for 8 weeks, but i'm looking for some opinions
    8 wks seems long for that combo...

    Dosage looks fine
    Independent Review

  14. Thinkin about lifting today. May just stay in and veg out
    Independent Review

  15. Quote Originally Posted by PalmFist View Post
    Thinkin about lifting today. May just stay in and veg out
    Sunday is the day of rest

  16. Quote Originally Posted by PalmFist View Post
    Thinkin about lifting today. May just stay in and veg out
    Uh huh.. We all know ur gna end up in the gym fckin shyt up!! Lol jk but Ay if u ain't feelin it, just recover/relax n destroy it another day

  17. Well I'm about to pin then go hit legs/core/cardio
    Independent Review

  18. Quote Originally Posted by PalmFist View Post
    Well I'm about to pin then go hit legs/core/cardio
    That's how it goes can't stay away. That a boy go destroy some legs

  19. Starting tomorrow i'm switching up my routine, been doing this full body split....not enough days in the programming. I'm like you, get bored, go to the gym lol. Nothing else to do on a Sunday but bang a chick and lift anyways hahaha
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  20. Quote Originally Posted by Mp859 View Post

    That's how it goes can't stay away. That a boy go destroy some legs
    Gotta do what I gotta do

    Quote Originally Posted by xigotmailx View Post
    Starting tomorrow i'm switching up my routine, been doing this full body split....not enough days in the programming. I'm like you, get bored, go to the gym lol. Nothing else to do on a Sunday but bang a chick and lift anyways hahaha
    Truer words were never spoken
    Independent Review

  21. Hitting up my new sources test. It needs proper inspection!
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    Hitting up my new sources test. It needs proper inspection!
    Whats better than self inspection?
    Psalms 62:1-62:2

  23. Decent sesh for a last minute decision. Only had 40 min before the gym closed...

    Day 35 legs n stuff
    Incline tread WU
    Squat (ATG sooper deep)
    10@BB, 10@135, 10@225
    Bench Box Squat (parallel & heavy) (stop & go)
    8@315, 5@365, 4@365, 10@315+8@225+11@135ATG
    FST7 SINGLE LEG EXT (0:35rest)
    15@100, 12@80, 12@80, 10@80, 1@80

    The second set of 365 on box squat scared me! I had the first 3 reps but the 4th one had me leery! I sat down, leaned back, then went to push up and couldn't lift it! Then I guess adrenaline kicked in and it went up crazy fast! Fock that was awesome!!! But then I decided to drop weight and just do a double drop set cuz I wasn't in a cage...
    Independent Review

  24. I'm bumpin to a G a week. Why not... Aero at 12.5 daily still working just fine. No negatives so far besides fckin insomnia but I'm back at it with ambien so I should be fine now...

    Hitting up some creatine and getting ready for some lifting. Feeling kinda tired so I may hit up some caffeine
    Independent Review

  25. Quote Originally Posted by PalmFist View Post
    I'm bumpin to a G a week. Why not... Aero at 12.5 daily still working just fine. No negatives so far besides fckin insomnia but I'm back at it with ambien so I should be fine now...

    Hitting up some creatine and getting ready for some lifting. Feeling kinda tired so I may hit up some caffeine
    What were you at before?

  26. 500 x2wks, 750 x2wks, 900 x2
    Independent Review

  27. Quote Originally Posted by PalmFist View Post
    500 x2wks, 750 x2wks, 900 x2
    Good sh*t beastin I'm about to start a cycle Wednesday

  28. Quote Originally Posted by Mp859 View Post

    Good sh*t beastin I'm about to start a cycle Wednesday
    Cool. Post a link in here if you log it. I'll jump in
    Independent Review

  29. Uppin cals to 4500-5000 from here on out as well. Shyts bout to get wicked!
    Independent Review

  30. For sure your bout to be swole

  31. In for the thou wow mgs of test
    Psalms 62:1-62:2

  32. Hey brotha, you got any use for some exemestane? I have some and don't think I'll be needing it anytime soon
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  33. Quote Originally Posted by xigotmailx View Post
    Hey brotha, you got any use for some exemestane? I have some and don't think I'll be needing it anytime soon
    Quite possibly. What are we talking bout, RC or pharma
    Independent Review

  34. RC from Purity, 25mg/ml. Still all wrapped in the box, I believe 5 months old now
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  35. Quote Originally Posted by xigotmailx View Post
    RC from Purity, 25mg/ml. Still all wrapped in the box, I believe 5 months old now
    Let me check my supplies. I'll get back to you
    Independent Review

  36. Quote Originally Posted by xigotmailx View Post
    RC from Purity, 25mg/ml. Still all wrapped in the box, I believe 5 months old now
    Quanto Cuesta ?
    Independent Review

  37. Nothing lol, I have no use for it and figured you would
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  38. Quote Originally Posted by xigotmailx View Post
    Nothing lol, I have no use for it and figured you would
    Too kind. Too kind

    Let's meet up then. I'll get a pass for whatever that gym is again
    Independent Review

  39. Tonight's sesh was killer. Taking it high reps on accessory work and went for heavy on compound types... Felt like a fockin machine tonight!

    Day 36 UPPER A
    TREAD WU
    BENCH
    15@135, 12@225, 8@275, 5@275x3, 6@275+7@225+19@135
    TBAR ROWS
    12@100, 8@200, 12@200, 8@245, 6@270, 3@270+13@200+15@100
    DB SHOULDER PRESS+DB SHOULDER SHRUG (0:45restBtwnSupersets)
    12@55+12@75 x 3
    DB SINGLE ARM PREACHER (1:00rest)
    10@30 x 3
    EZ BAR SKULL CRUSHER (1:00rest)
    15@85 x 3
    Independent Review

  40. Got sweatpants burn on both forearms during the double drop set I did on Tbar Rows! Got carried away...


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    Independent Review
  

  
 

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