PalmFist Bulking Log

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    Sean1332's Avatar
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    Quote Originally Posted by PalmFist View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 714"/>

    Mmm
    jenkem?
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    Quote Originally Posted by PalmFist View Post
    In my defense Wendler says to go max rep on the last set of 531 or whatever you're on for the week. I happen to be on my 3x5week at 300 which is 65% of 450 which is 90% of my estimated 1rm of 500...

    Lol. But it did feel good to do deadz again. A little over a week ago I wouldn't have been able to lift 300 one time! Lol

    Shouldn't your last set be 85% on week 1? so 382.5?

    I mean believe me I have done high rep deads before, but I just usually get sore as hell at that point. My high rep deads are like 6-7 now. LOL!

    I know what you mean, on my heavy week (5-3-1) I want to just do 1 rep sometimes, but then I remember that I won't grow if I do that. So I am force to do reps of some stupid heavy weight.


    And you made me want some shine bad, I haven't had any in a few months but I quit drinking too. not that I did much before, just socially. But still bad.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  3. Registered User
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    Quote Originally Posted by CountryLiftin View Post

    Shouldn't your last set be 85% on week 1? so 382.5?

    I mean believe me I have done high rep deads before, but I just usually get sore as hell at that point. My high rep deads are like 6-7 now. LOL!

    I know what you mean, on my heavy week (5-3-1) I want to just do 1 rep sometimes, but then I remember that I won't grow if I do that. So I am force to do reps of some stupid heavy weight.

    And you made me want some shine bad, I haven't had any in a few months but I quit drinking too. not that I did much before, just socially. But still bad.
    I'm gonna have to look at the book again. I haven't really written it down yet for this cycle. I need to.

    I don't drink much if at all but I'm gettin freaky with wife tomorrow night. I think she said something about a wine festival or some shyt
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  4. Registered User
    PalmFist's Avatar
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    Quote Originally Posted by Sean1332 View Post

    jenkem?
    Jesus Christ. I had to google that shyt. What's wrong with people?!!!
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    Haha alright man. Check it out.

    Oh yeah that sounds like a good time. wine compared to moonshine is like water, it's a bad time if some one throw that over here...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by PalmFist View Post

    Best $180 spent all year...
    $180? Damn. I would add a jalapeņo. Just sayin.
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    <----thinks high rep dl's are the devil...
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    Quote Originally Posted by PalmFist View Post
    I'm gonna have to look at the book again. I haven't really written it down yet for this cycle. I need to.
    i got an excel file that plans your training for 13 months.

    pm email if you want a copy, it's pretty cool...
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    Quote Originally Posted by napalm View Post
    i got an excel file that plans your training for 13 months.

    pm email if you want a copy, it's pretty cool...
    I built one of those as well. Definitely takes the guesswork out of the next YEAR.

    I'll have to refine mine to include FSL, down and joker sets.
    Don't worry, man, someday I'ma be nobody too.
  10. Registered User
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    Quote Originally Posted by iparatroop View Post

    $180? Damn. I would add a jalapeņo. Just sayin.
    For the juicer bro... Geeze
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  11. Registered User
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    Quote Originally Posted by napalm View Post

    i got an excel file that plans your training for 13 months.

    pm email if you want a copy, it's pretty cool...
    I'm down like a clown

    Sent
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  12. Registered User
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    So

    Fckin

    Tired...

    Ughhh
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  13. Registered User
    PalmFist's Avatar
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    Second job sucks. So bored. So tired. Gotta keep this up for another six months...
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    Haha! Just got home. Time for changeover and cardio! Haha!

    Yo @napalm where you at?
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    Quote Originally Posted by PalmFist View Post
    Haha! Just got home. Time for changeover and cardio! Haha!

    Yo @napalm where you at?
    On the couch watching the tigers.

    Excel file on its way tomorrow, it's at work...

  16. Registered User
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    Quote Originally Posted by napalm View Post

    On the couch watching the tigers.

    Excel file on its way tomorrow, it's at work...

    Thanks
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    I knew you were juicin'....
  18. Registered User
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    Quote Originally Posted by Hyde View Post
    I knew you were juicin'....
    Hshaha
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  19. Registered User
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    Before:

    Name:  image-3852547324.jpg
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    After:

    Name:  image-2658478809.jpg
Views: 54
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    Ended up using another bag of carrots and 3 more cucumbers. Oh and I juiced a sizable chunk of ginger root and spread loaded that shyt in with the lot
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    So. Fukking. Jealous.
  21. Registered User
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    Name:  image-956528833.jpg
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    Name:  image-4264618372.jpg
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    Leftovers...
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  22. Enhanced Body Formulations REP
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    Leftovers are the best
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    Excel file sent to your yahoo addy...
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    Quote Originally Posted by napalm View Post
    Excel file sent to your yahoo addy...
    Just saw it. Thanks a bunch. My AM inbox was full...
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    Quote Originally Posted by PalmFist View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 980"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 981"/>

    Leftovers...
    So is that pulp? Are your juices without pulp? Can you select how much pulp your juice winds up with? Do you just freeze and thaw when ready to drink since you're not adding preservatives? Remember, 7th grade level over here.
  26. Registered User
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    Quote Originally Posted by iparatroop View Post

    So is that pulp? Are your juices without pulp? Can you select how much pulp your juice winds up with? Do you just freeze and thaw when ready to drink since you're not adding preservatives? Remember, 7th grade level over here.
    Yeah that was the pulp, seemed like over ten lbs when I pulled the bag out of the catcher. Always with very little to no pulp. The juicer concept is to get only juice, though some pulp does get by. I used to bash em for that reason alone, since there are so many nutrients/antioxidants in the pulp, but trust me its very good. No pulp selector switch on mine but some of the juicers above $200 might have one, dunno. I just put em on the top shelf of my fridge where it gets the coldest. They last all week just fine. I got 18 jars that I try to fill every Sunday during meal prepping, so by consuming one to two daily me n the wife finish em off by the end of the week...

    If you're thinking about getting one check out Bed Bath & Beyond. We got $50 off our purchase from a coupon found online and used it in store. Just make sure to get a high quality one, the cheapies a burn out all the time...
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    Wait Whatchu doin son?
  28. Registered User
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    Quote Originally Posted by IrishSoldier View Post
    Wait Whatchu doin son?
    Que?
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    Went to Subway w/ some guys for lunch at work & ran into this guy from the gym. We were talking in line as we waited and since he was telling me how successful his cut has been, I asked what he did to drop the weight - he says, right in front of my co-workers, "I started juicin'!"

    I just stared blankly for a moment when, thankfully, he added, "Man, I never thought a juicer would be so handy, but as soon as I went to liquid meals 3x/day the weight just started falling off!"

    Phew. THAT was close. Almost got reeeeeally awkward.
  30. Registered User
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    Quote Originally Posted by Hyde View Post
    Went to Subway w/ some guys for lunch at work & ran into this guy from the gym. We were talking in line as we waited and since he was telling me how successful his cut has been, I asked what he did to drop the weight - he says, right in front of my co-workers, "I started juicin'!"

    I just stared blankly for a moment when, thankfully, he added, "Man, I never thought a juicer would be so handy, but as soon as I went to liquid meals 3x/day the weight just started falling off!"

    Phew. THAT was close. Almost got reeeeeally awkward.
    Hahaha. Dude that's funny as hell. Coulda been a tight situation
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