PalmFist Bulking Log

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  1. Quote Originally Posted by PalmFist View Post
    Fck... I have no interest in squatting tonight. Ughhhh
    Change it up. Diff rep scheme. Reverse band. Diff stance. Pause squat. I dare you
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Sean1332 View Post

    Change it up. Diff rep scheme. Reverse band. Diff stance. Pause squat. I dare you
    Oh it'll change once I get the blood pumping. I hope. Was thinking of doing heavy squats...

    Wide stance...
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post

    Oh it'll change once I get the blood pumping. I hope. Was thinking of doing heavy squats...

    Wide stance...
    Lunge until your ballz hurt. Problem solved
    Psalms 62:1-62:2

  4. Skinny guy shenanigans up in here!
    Don't worry, man, someday I'ma be nobody too.

  5. Quote Originally Posted by tyga tyga View Post

    Lunge until your ballz hurt. Problem solved
    We'll see. Maybe SSs
    Independent Review
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  6. Quote Originally Posted by Swanson52 View Post
    Skinny guy shenanigans up in here!
    How we does it
    Independent Review

  7. Quote Originally Posted by PalmFist View Post

    How we does it
    Try some pin squats. They'll make you feel scrong.

  8. Quote Originally Posted by iparatroop View Post

    Try some pin squats. They'll make you feel scrong.
    Que este es?
    Independent Review

  9. Ahh. Pin squats
    Independent Review

  10. Quote Originally Posted by PalmFist View Post
    Ahh. Pin squats
    Just saw some vids of this guy doing em. Looks like something I should try as well haha. Wonder how much of a carryover it would have to ur squats since u are pretty much super overloading that shyt.

  11. Squats done and done. Way didn't feel it guys. Tired, no energy, piss poor performance. Did a couple warmup sets after treadmill warmup. Then 5 working sets at 315. Took video of first and last set. First set looked good, open for review. Last set was gawd awful. I blame it on the belt, it felt way tight and ruined the movement for me. Then a few sets of leg press at 14 plates, last set was 25 reps. Some back ext with a quarter. That's all she wrote. I'll get vids up later...
    Independent Review

  12. Upload only the last set please
  13. Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Fckin terrible bro.. Smh.. Lol jk bro it was good but gotta get that depth. I'm not one to judge squats but some of the reps looked alil high .other then that, looked strong brotha. Made it look like light weight on ur back

  15. It was awful and I was all over the place
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    It was awful and I was all over the place
    Ehh soo u had a bad day.. Happens . Just make sure u kill it next time around

  17. They weren't too bad man. You didn't ask for advice but I'm your e-friend so Im going to offer it lol I bet if you learn to appropriately hit depth , or close to..i know you're not a powerlifter (not sure if you do other sets so please don't take offense) then it'll be a much more "comfortable" and stable squat. Goblet squats are a good way to find that groove, for me personally. They force me to stay upright and soread my knees. You get your hips back which is great, too me fcking forever to figure that out.

    You have a badass gym
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. This was way better. It's one of my warmup sets at 315. The belt WAS too tight and restrictive. I'm so pissed cuz today I want to squat but have to deadlift...

    Its a pretty good gym just wish they had more racks and barbells... Its cheap as hell though, 25 a month!

    IMG 7610 - YouTube
    Independent Review

  19. Sit back, brotha! You're bending knees to drop vs sitting back.
    Don't worry, man, someday I'ma be nobody too.

  20. Quote Originally Posted by atanocc View Post

    Ehh soo u had a bad day.. Happens . Just make sure u kill it next time around
    Exactly

    Quote Originally Posted by Sean1332 View Post
    They weren't too bad man. You didn't ask for advice but I'm your e-friend so Im going to offer it lol I bet if you learn to appropriately hit depth , or close to..i know you're not a powerlifter (not sure if you do other sets so please don't take offense) then it'll be a much more "comfortable" and stable squat. Goblet squats are a good way to find that groove, for me personally. They force me to stay upright and soread my knees. You get your hips back which is great, too me fcking forever to figure that out.

    You have a badass gym
    I'm great up to 3 plates. It's like I have a mental block that makes me think its heavy as shyt when its not. This makes me lean forward resulting in instability and the psych out makes me not hit depth. I'll check out goblets for remedial training Thanks

    Ima post up some warmup sets up to 315 to show you what I'm talking bout LOL

    Quote Originally Posted by Swanson52 View Post
    Sit back, brotha! You're bending knees to drop vs sitting back.
    I know man. That last set looks like a drowning cat. So embarrassing. Ima work on it broseph
    Independent Review

  21. I'm doin Deads right now. Tryna hit 5 hundo today then some deficits ...
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    I'm doin Deads right now. Tryna hit 5 hundo today then some deficits ...
    Getem. Rahhh
    Psalms 62:1-62:2

  23. Quote Originally Posted by PalmFist View Post
    I'm doin Deads right now. Tryna hit 5 hundo today then some deficits ...

    Don't doubt it, be about it you little [email protected]! Own that bar; it's only gonna be yours if you believe it is. You got this chief.

  24. ^^^ what they said

  25. You're like me (and half the rest of the squatting population) that subconsciously decides going deeper is too hard so it's a great idea to make your squat into a 300lb good morning to get the bar lower....sit back AND spread the knees til you're down in that hole bud. Drive the knees apart & spread the floor with CHEST UP to explosively rise.

    I know you know this but I can't keep quiet as strong as you are - it only gets worse with more weight if you don't sort this out now. Ask me how I know. My sets of 375 for 5 became 335x5 really quick once I learned what depth was lol
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