PalmFist Bulking Log

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  1. My pleasure nooka
    Independent Review


  2. Quote Originally Posted by atanocc View Post

    Cant thank u enough for the advice broseph.. but damn sorry to hear.. hopefully that was the case for the late gains/effects.. How long of cycle u plannin
    12-16 wks. Test only. Depends if I want to try the RMC or hold out for a spring show...
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post

    Congrats again on the little girl! I'm jealous of you bro, for real. That's something really special right there.

    Keep hittin them weights brosef. Keep me in the loop
    thanks bro....really looking forward to it all....

    Biggest adventure ever....
    OLYMPUS UK REP

  4. Busy cooking tonight!

    2 lbs catfish= breaded and fried with coconut oil

    5 lbs pink slime= crock pot with beans for sum chillay

    3.5 lb beef roast= crock pot with vegetables and sweet potatoes
    Independent Review

  5. And check out the clomid that came in! Optimus Prime in the house!

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    Independent Review
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  6. Quote Originally Posted by PalmFist View Post
    And check out the clomid that came in! Optimus Prime in the house!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 634"/>
    That's dope haha!!

  7. Quote Originally Posted by atanocc View Post

    That's dope haha!!
    Hells yeah
    Independent Review

  8. Quote Originally Posted by PalmFist View Post
    And check out the clomid that came in! Optimus Prime in the house!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 634"/>
    Your clomid looks like a transformer? Thats raw.
    Psalms 62:1-62:2

  9. Quote Originally Posted by tyga tyga View Post

    Your clomid looks like a transformer? Thats raw.
    Pretty interesting but I like it
    Independent Review

  10. Quote Originally Posted by PalmFist View Post
    And check out the clomid that came in! Optimus Prime in the house!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 634"/>
    autobots...transform, and roll out....loved the original 80's series.
    OLYMPUS UK REP

  11. Quote Originally Posted by edje007 View Post

    autobots...transform, and roll out....loved the original 80's series.
    Fond memories. After school cartoons and sat mornings. Nostalgic
    Independent Review

  12. 30 minutes out from UPPER B WK 3

    This one might take awhile. Planning on two hours. Gonna try 5x5 set/rep scheme. This week is supposed to be 5x5 but on mon and tues I did 8+ reps on all lifts. We'll see how it goes...

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    Independent Review

  13. I'm gonna be all up in this. What gym do you go to?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  14. Quote Originally Posted by xigotmailx View Post
    I'm gonna be all up in this. What gym do you go to?
    I'm at liberty gym. Where you at
    Independent Review

  15. To late to get PALMfisted?

  16. I've been going to PowerFlex for a while now, how's LibertY?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  17. Quote Originally Posted by xigotmailx View Post
    I've been going to PowerFlex for a while now, how's LibertY?
    Which one?
    Independent Review

  18. Quote Originally Posted by Mp859 View Post
    To late to get PALMfisted?
    The doors just opened for business brotha
    Independent Review

  19. On Eubank and Indian School
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  20. Quote Originally Posted by xigotmailx View Post
    On Eubank and Indian School
    Went there awhile back on a 3 day pass. Small but just enough equipment and not many people to get in the way
    Independent Review

  21. Awesome sesh! Was dominating weights. Felt amazing. Test has officially kicked in. Wish I had some proviron though. Might get some now that test working at capacity. Decided after finishing incline press to just do chest and back. This training program will probably change to 5 days a week. Upper A1/2, lower A, off, upper B1, lower B, upper B2, off...

    Day 32 Upper B Wk 3
    Tread WU
    Incline Smith Bench Press (fckheads on all the other shyt)
    [email protected]+cuffWork x 2, [email protected], [email protected], [email protected], [email protected], [email protected], [email protected][email protected][email protected]&[email protected]
    Pec Fly(A) + Band Stretch
    [email protected]+11, [email protected]+14, [email protected]+14
    Tbar Row (conventional)
    [email protected], [email protected], [email protected], [email protected], [email protected], [email protected]
    Wide Tbar Row (conventional)
    [email protected] x 3
    Reverse Grip Lat PD
    [email protected], [email protected], [email protected][email protected][email protected]
    FST7 FLAT DB FLY (@30) (0:35 rest)
    15, 15, 12, 12, 12, 15, 15
    Independent Review

  22. Dam youz a strong mf'er! Way to kill it in the gym, I was all hungover today so I just kinda dicked around doing arms today
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  23. Fck heads always taking the other shyt lol.. Good sesh tho .. Killing it with the tbars mang

  24. Also ditching protein shakes. I say why spend 40 a week on shakes when I can spend it on food that'll leave me more fulfilled and satiated
    Independent Review

  25. Here's the wide attachment for the Tbar>>>

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    Never used it before...
    Independent Review

  26. Quote Originally Posted by xigotmailx View Post
    Dam youz a strong mf'er! Way to kill it in the gym, I was all hungover today so I just kinda dicked around doing arms today
    Don't really drink much anymore but I feel you. How are they geared for trainers over there? I'm wanting to branch out...

    Quote Originally Posted by atanocc View Post
    Fck heads always taking the other shyt lol.. Good sesh tho .. Killing it with the tbars mang
    I know right! A-holes... Nah, I understand its first come first serve and we all have equal rights. Just sucks when you have a specific plan in mind and peeps be up in yer shyt!
    Independent Review

  27. Quote Originally Posted by PalmFist View Post

    I know right! A-holes... Nah, I understand its first come first serve and we all have equal rights. Just sucks when you have a specific plan in mind and peeps be up in yer shyt!
    Lol yea I feel ya.. ESP on leg day n all the squat racks taken up..n ur just standing there thinking what u should do that wont tire u out too much befor squats lol

  28. Up in this biatch
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  29. Quote Originally Posted by mattys4 View Post
    Up in this biatch
    My nucka making a rare appearance. Welcome

    How was your photo shoot?
    Independent Review

  30. Quote Originally Posted by PalmFist

    My nucka making a rare appearance. Welcome

    How was your photo shoot?
    This weekend homie. Shoot is monday but heading up there tomirow to get some training and posing in with my coach too
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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