PalmFist Bulking Log

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    Quote Originally Posted by edje007 View Post

    autobots...transform, and roll out....loved the original 80's series.
    Fond memories. After school cartoons and sat mornings. Nostalgic
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    30 minutes out from UPPER B WK 3

    This one might take awhile. Planning on two hours. Gonna try 5x5 set/rep scheme. This week is supposed to be 5x5 but on mon and tues I did 8+ reps on all lifts. We'll see how it goes...

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    I'm gonna be all up in this. What gym do you go to?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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  4. Professional Member
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    Quote Originally Posted by xigotmailx View Post
    I'm gonna be all up in this. What gym do you go to?
    I'm at liberty gym. Where you at
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    To late to get PALMfisted?
  6. Senior Member
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    I've been going to PowerFlex for a while now, how's LibertY?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Quote Originally Posted by xigotmailx View Post
    I've been going to PowerFlex for a while now, how's LibertY?
    Which one?
    Independent Review
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    Quote Originally Posted by Mp859 View Post
    To late to get PALMfisted?
    The doors just opened for business brotha
    Independent Review
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    On Eubank and Indian School
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
  10. Professional Member
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    Quote Originally Posted by xigotmailx View Post
    On Eubank and Indian School
    Went there awhile back on a 3 day pass. Small but just enough equipment and not many people to get in the way
    Independent Review
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    Awesome sesh! Was dominating weights. Felt amazing. Test has officially kicked in. Wish I had some proviron though. Might get some now that test working at capacity. Decided after finishing incline press to just do chest and back. This training program will probably change to 5 days a week. Upper A1/2, lower A, off, upper B1, lower B, upper B2, off...

    Day 32 Upper B Wk 3
    Tread WU
    Incline Smith Bench Press (fckheads on all the other shyt)
    15@135+cuffWork x 2, 8@225, 4@295, 5@265, 4@265, 7@245, 4@245+3@225+5@1&5+9@135
    Pec Fly(A) + Band Stretch
    11@230+11, 15@230+14, 14@230+14
    Tbar Row (conventional)
    15@100, 8@200, 8@200, 7@200, 8@200, 8+4@200
    Wide Tbar Row (conventional)
    15@100 x 3
    Reverse Grip Lat PD
    10@200, 8@220, 6+1@250+5@200+7@150
    FST7 FLAT DB FLY (@30) (0:35 rest)
    15, 15, 12, 12, 12, 15, 15
    Independent Review
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    Dam youz a strong mf'er! Way to kill it in the gym, I was all hungover today so I just kinda dicked around doing arms today
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Fck heads always taking the other shyt lol.. Good sesh tho .. Killing it with the tbars mang
  14. Professional Member
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    Also ditching protein shakes. I say why spend 40 a week on shakes when I can spend it on food that'll leave me more fulfilled and satiated
    Independent Review
  15. Professional Member
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    Here's the wide attachment for the Tbar>>>

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    Never used it before...
    Independent Review
  16. Professional Member
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    Quote Originally Posted by xigotmailx View Post
    Dam youz a strong mf'er! Way to kill it in the gym, I was all hungover today so I just kinda dicked around doing arms today
    Don't really drink much anymore but I feel you. How are they geared for trainers over there? I'm wanting to branch out...

    Quote Originally Posted by atanocc View Post
    Fck heads always taking the other shyt lol.. Good sesh tho .. Killing it with the tbars mang
    I know right! A-holes... Nah, I understand its first come first serve and we all have equal rights. Just sucks when you have a specific plan in mind and peeps be up in yer shyt!
    Independent Review
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    Quote Originally Posted by PalmFist View Post

    I know right! A-holes... Nah, I understand its first come first serve and we all have equal rights. Just sucks when you have a specific plan in mind and peeps be up in yer shyt!
    Lol yea I feel ya.. ESP on leg day n all the squat racks taken up..n ur just standing there thinking what u should do that wont tire u out too much befor squats lol
  18. Senior Member
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    Up in this biatch
  19. Professional Member
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    Quote Originally Posted by mattys4 View Post
    Up in this biatch
    My nucka making a rare appearance. Welcome

    How was your photo shoot?
    Independent Review
  20. Senior Member
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    Quote Originally Posted by PalmFist

    My nucka making a rare appearance. Welcome

    How was your photo shoot?
    This weekend homie. Shoot is monday but heading up there tomirow to get some training and posing in with my coach too
  21. Professional Member
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    Quote Originally Posted by mattys4 View Post

    This weekend homie. Shoot is monday but heading up there tomirow to get some training and posing in with my coach too
    Like a bawss! Congrats on your success brotha. Keep killin it
    Independent Review
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    There are 2 that are always there but I'm unsure how they run their trainers. From the looks of it, they are independent. Never really trying to sell you any sessions, or they can just tell I'm a broke
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
  23. Professional Member
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    Quote Originally Posted by xigotmailx View Post
    There are 2 that are always there but I'm unsure how they run their trainers. From the looks of it, they are independent. Never really trying to sell you any sessions, or they can just tell I'm a broke
    Lol...
    Independent Review
  24. Professional Member
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    Trying out Ben Bruno's split leg RDL right now. Whew....
    Independent Review
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    Quote Originally Posted by PalmFist
    Trying out Ben Bruno's split leg RDL right now. Whew....
    Hmmm im going to look this up
  26. Professional Member
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    Quote Originally Posted by mattys4 View Post

    Hmmm im going to look this up
    It's excellent. Really feel the tension in the hammie if done right by he first two sets I did were wrong form. The rest were spot on. You really have to bend forward properly
    Independent Review
  27. Professional Member
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    Day 33 Lower B
    Tread WU
    SPLIT LEG RDL (thanks Ben Bruno!)
    8per@135, 8per@225 x 5
    HACK SQUAT (ATG)
    10@90, 10@180 x 5
    LYING LEG CURL
    5@120 x 5
    SINGLE LEG EXT
    12@90, 10@120
    Regular Leg Ext
    20@220, 20@220, 15+10@220
    Independent Review
  28. Senior Member
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    Murderiizing those legs! That's some volume right there. How's the cycle treating you
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
  29. Professional Member
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    Quote Originally Posted by xigotmailx View Post
    Murderiizing those legs! That's some volume right there. How's the cycle treating you
    Ups and downs. Been working through some insomnia and depression cause by the insomnia. Can't wait for my ambien to come in! Otherwise pretty good. Up a solid 8-10 lbs depending on the day, and that's 6 weeks in. Original test was underdosed so I'm to 450 biweekly right now. When I run out of this stuff I'll test the new source at the same amount and lower if needed been running aero since week 3 or 4 (don't remember). It's done the job, no signs of gyno. Edge is kicking in making me do a few extra reps on all major lifts. Pump is amazing. Good overall but can't wait til next cycle when I'll run tren or eq with tbol kicker and var to cut up at the end. This is my first cycle and more of an experiment than anything else
    Independent Review
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    Nice lifting guy. Those split Rdl look tough no joke.
  31. Professional Member
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    Quote Originally Posted by atanocc View Post
    Nice lifting guy. Those split Rdl look tough no joke.
    They were taxing for sure
    Independent Review
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    Quote Originally Posted by PalmFist View Post

    They were taxing for sure
    U lifting back leg up or just sliding it back??
  33. Professional Member
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    Quote Originally Posted by atanocc View Post

    U lifting back leg up or just sliding it back??
    Sliding it back. I'm try single leg next time
    Independent Review
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    Quote Originally Posted by PalmFist View Post

    Sliding it back. I'm try single leg next time
    There u go.. Well good luck tomorrow when the DOMs kicks in . Getting onto a chair gna be a bytch lol
  35. Professional Member
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    Quote Originally Posted by atanocc View Post

    There u go.. Well good luck tomorrow when the DOMs kicks in . Getting onto a chair gna be a bytch lol
    Shyt I had DOMS from Tuesday. That was a slaughter sesh! Did over 100 weighted squats...
    Independent Review
  36. Senior Member
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    Many times I've had to grab something with my arms to support my failing legs, ex; top of a urinal hahaha. I should be starting a stano/sd cycle here in about 2 weeks. Hopefully it goes well, nothing like the real stuff though. One day I will try haha
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
  37. Professional Member
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    Quote Originally Posted by xigotmailx View Post
    Many times I've had to grab something with my arms to support my failing legs, ex; top of a urinal hahaha. I should be starting a stano/sd cycle here in about 2 weeks. Hopefully it goes well, nothing like the real stuff though. One day I will try haha
    The real stuff takes forever to kick in... Sd/stano should do you well
    Independent Review
  38. Elite Member
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    Went ham on those hacks my man
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  39. Professional Member
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    Quote Originally Posted by tyga tyga View Post
    Went ham on those hacks my man
    Thanks broseph! Dude you don't even know. I've never done ATG on that machine before. It was rough. Trying to relearn proper form for the hack
    Independent Review
  40. Professional Member
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    Well since I cant sleep atm Im gonna go ahead and head to the dang gym.... Wish me luck bros!

    Upper b2 plus calfs and abs!
    Independent Review
  

  
 

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