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So here's today's smash:
Day 30 Lower A (modified)
X@bw, 15@bar, 12@135, 12@185, 12@225, 12@265, 6@315+13@225+10@135
BOX SQUAT (parallel)
15@135, 15@135, 25@145
15@135, 15@225, 20@295
Seated Leg Curl + Plate Loaded Rotary Calf Press
15@190+15@90 x 3
Weighed in at 199 this morning. Probably need to up cals due to the volume and intensity I have been at lately. Talked to some holmies at the gym today and a few are doing the Rocky Mountain Classic in 6 months so that sounds like a solid timeframe for my first show. I am probably going into the AR program around November so I could do the show then go straight back to bein a Marine again...
What's really good Scott?!? I was wondering where'd your log go.. First time on aas??? Not sure if u mentioned it
My pleasure nooka
Busy cooking tonight!
2 lbs catfish= breaded and fried with coconut oil
5 lbs pink slime= crock pot with beans for sum chillay
3.5 lb beef roast= crock pot with vegetables and sweet potatoes
And check out the clomid that came in! Optimus Prime in the house!