A Tornado of Trisets :)
- 04-22-2013, 07:21 AM
So here's the first day of my new programme, started yesterday . My goal is to get to 60kg through lean muscle gain, whilst staying lean, getting stronger. My current weight is 56.8kg, and I'll be doing this workout for 6 weeks. Really keen to smash this and go beyond and physical and mental limits .
Triset 1:4 sets, supersetted...
DB bench press 5-7 reps
4x7x12.5kg each hand
DB Flye 10-12 reps
4x10x5kg each hand
Dips (assisted...for now)
Neutral grip pull up (assisted) 5-7 reps
Ez bar bent rows 10-12 reps
4x10x25kg (light weight to start off to establish technique)
Seated cable row 1-10 reps
Arms were jacked like crazy throughout this workout due to the 1.5 scoops of jack3d micro I had preworkout, and they were shaking at the end . Awesome first day, can't wait till day three tomorrow, arm day
Also did a 60 min dance class tonight, fast paced and had me sweating buckets!
- 04-22-2013, 07:37 AM
04-22-2013, 07:15 PM
Just finished arms, n killed it! Arms are jacked like crazy, n saw a big vein coming through both biceps during hammer curls. Full run down asap..
04-23-2013, 02:14 AM
This morning's workout, day three: arms.
Had one scoop of Alphamine mixed with one scoop jack3d micro 30 mins preworkout, had my arms blown up like crazy!
Incline close grip BB press 5-7 reps (4 sets)
1:7x20kg bar (first time I've done this exercise, so started light to establish technique)
Reverse french press 10-12 reps
EZ skull crusher 1-10 reps
EZ preacher curl 5-7 reps
1:10x12.5kg (got carried away with reps lol)
DB cummerford curl 10-12 reps
4x10x7.5kg each hand
Incline hammer curl 1-10 reps
4x10x7.5kg each hand (these last two exercises were where I saw two big veins popping out in the biceps )
Really enjoyed this, arms were hard to lift after this workout, so I know I worked hard lol. Soccer training tonight which will include a lot of sprint work and skill building. Keen for day 4, will weigh in tomorrow as well, and will give you guys a food intake update tonight as well if I can.
Musical motivation for today: The Red Jumpsuit Apparatus
Hope everyone is well
04-23-2013, 09:14 AM
Still buzzing for some reason. Keen to get freaking crazy at the gym tomorrow morning! Any feedback from my am friends is welcomed ..
04-23-2013, 12:56 PM
04-23-2013, 06:22 PM
Absolutely exhausted after this mornings workout, arms n abs pushed to the max. I will NEVER give up, I will NEVER stop smiling.
04-24-2013, 12:07 AM
This morning, cranked out:
Standing lateral raises
4x7x5kg each hand
Cable rope high pulls
Seated dumbbell shoulder press
4x8x10kg each hand
3x10 swiss ball crunches
3x10 garhammer raises
3x10 Schwarzenegger raises
(Will increase by a set each week)
Felt strong and energized throughout the workout, every day my body and mind are growing in strength and determination
04-25-2013, 01:06 AM
04-25-2013, 02:51 AM
04-25-2013, 02:53 AM
04-25-2013, 06:49 PM
04-25-2013, 06:53 PM
04-25-2013, 06:54 PM
04-25-2013, 06:56 PM
04-26-2013, 12:01 AM
04-26-2013, 02:40 AM
04-26-2013, 05:56 AM
04-26-2013, 10:43 AM
04-26-2013, 11:10 AM
^^^what up Irish?
Love the trisets. Good stuff so far. Trying for what, 6-7 lbs? You up yer cals yet?
04-26-2013, 05:33 PM
04-26-2013, 07:25 PM
04-26-2013, 07:59 PM
04-26-2013, 11:48 PM
04-26-2013, 11:56 PM
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