This morning's workout:
DB split Snatch 3x 3x15kg
Complex 1
Single Leg Squat 3 x 12
1/2 Kneeling DB Over Head Press 3 x 12x10kg
DB Row 3 x 12x12.5kg
Heavy Band Hip Flexor Stretch 2 x 5 Per Set
Complex 2
Lateral Squat 2 x 12 holding a 15kg DB
Scapula Dips 2 x 12
Chest Supported 1 Arm DB OHP 2 x 12x10kg
Single Arm 1/2 Kneeling Cable Row 2 x 12x22.7kg
Complex 3
Heavy Band Hip Pull Through 2 x 5
Naked Get-Ups 3 x 5
Push Up Renegade Rows 3 x 6 with 7.5kg db's
Side Bridge 3 x 1 Min
Focus and pump using c4 and alphamine was insane!! Strong start to the day, Awesome feeling