A Tornado of Trisets :)

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  1. Did 17.5km/h Sprints this morning, got a good sweat going ...hoping this will help me get another win at football on the weekend..


  2. Leg day tomorrow morning, keen as already..trying to keep myself distracted whilst waiting on some news lol...I'm thinking heavy weights and max reps haha
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  3. Never forget...

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  4. Off to leg day in my favourite shoes

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  5. Legs are absolutely wrecked after workout. Pushed myself Harder than I ever thought possible. Enhanced gave me aggression, focus n insane pump. Details asap
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  6. This morning's workout: Day 6: legs
    Triset one (4 sets)
    BB squat 5-7 reps 1:7x50kg
    2:7x50kg
    3:7x50kg
    4:6x55kg
    5:6x60kg

    Lying leg curls 10-12 reps
    4x10x10kg

    Calf raises-squatting 4x25

    Triset 2:
    BB deadlift
    1:6x50kg
    2:6x50kg
    3:6x55kg
    4:5x60kg

    Walking lunges 10-12 reps
    4x10x12.5kg each hand (up from 10kg weights)

    Calf stretches 4x10


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  7. Forgive me if this is a silly question, but if a girl like myself wanted to get into competing, is there a beginners kinda level in most competitions? How is it organised? Just curious

  8. Just finished cardio n abs sesh, n I must say, im kinda excited to see how much my mid section has changed since week one, being almost the end of week three now ..ooh yeah

  9. Sorry been out of commission lately due to college classes ending and finals week starting this Monday. Everything looks great in here, glad you're doing good!

  10. Quote Originally Posted by runnerschick View Post
    Forgive me if this is a silly question, but if a girl like myself wanted to get into competing, is there a beginners kinda level in most competitions? How is it organised? Just curious
    Oh yes, there are multiple ways of competing. Some are counties, cities, townships etc. And then they get higher up such as state and trying to make nationals. They also have smaller levels than that, can't rly explain it because I Havnt done any but yeah

  11. Quote Originally Posted by IrishSoldier View Post
    Sorry been out of commission lately due to college classes ending and finals week starting this Monday. Everything looks great in here, glad you're doing good!
    Thanks mate, really enjoying it! Hope you get the chance to relax after your exams!

  12. Name:  images-1.jpeg
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  13. Yesterdays workout, really enjoyed it combo of alphamine and jack3d micro gave me great focus, energy and pumps..

    Day one:Torso
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x14kg each hand

    DB Flye 10-12 reps
    4x10x5kg each hand

    Dips (assisted)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x30kg

    Seated cable row 1-10 reps
    4x10x20kg...Chris helped me adjust my technique here, which I really appreciated cos now I feel more of a burn

    Great workout, going into week four now, bring it on!!!

  14. I like this one courtesy of Rosie..

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  15. Fantastic workout this morning, thrashed the living daylights outta my arms lol...New PRs had me pretty excited .... Details asap

  16. This morning's workout, day three: arms.
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    3x6x25kg
    4th set 5x27.5kg

    Reverse french press 10-12 reps
    4x10x15kg (up from 12.5kg)

    EZ skull crusher 1-10 reps
    4x10x17.5kg (up from 15kg)

    Triset two:
    EZ preacher curl 5-7 reps
    4x7x17.5kg

    DB cummerford curl 10-12 reps
    3x10x7.5kg each hand
    4th set 10x8kg each hand

    Incline hammer curl 1-10 reps
    3x10x7.5kg each hand
    4th set 8kg each hand

    Great start to the day

  17. A lot of volume on these lifts! Impressive endurance, that athletic power!

  18. Quote Originally Posted by IrishSoldier View Post
    A lot of volume on these lifts! Impressive endurance, that athletic power!
    Thanks mate , Ive recently started using enhanced ( courtesy of Chris ), and this has made my workouts even more focused, I just never wanna stop lifting!! Haha. Appreciate the support mate, ur killing it in over in your log as well, great stuff!

  19. Yeah I'll be at the rec and realize that I have done enough already but my mindset it to keep on going haha. Gotta cut myself off sometimes

  20. Quote Originally Posted by IrishSoldier View Post
    Yeah I'll be at the rec and realize that I have done enough already but my mindset it to keep on going haha. Gotta cut myself off sometimes
    Don't break down bro...be careful and mindful of what your body is telling you
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post

    Don't break down bro...be careful and mindful of what your body is telling you
    Very true, we have to care of our bodies if we want them to be strong and to take care of us

  22. What up girl! Been sooper busy lately. How are things working out so far?
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    What up girl! Been sooper busy lately. How are things working out so far?
    Haha hey mate, that's cool! Yeah really good thanks, strength is building nicely, n starting to get some good tone in the arms n mid section, which is cool...my energy n focus is awesome at the moment
    hope your training is going well also

  24. Was gonna have a rest day today, but couldn't resist training in the end lol... Had one scoop of enhanced, then did 17.5km/h sprints for 20 mins, as well as
    4x10 garhammer raises
    4x10 swiss ball crunches
    4x10 schwarzenegger raises

    Quick workout to get me focused for the day .... Abs, arms back n shoulders tomorrow

  25. This mornings workout:
    Standing lateral raises
    4x7x6kg each hand

    Cable rope high pulls
    3x10x21kg
    Last set 10x22.5kg

    Seated dumbbell shoulder press
    4x10x10kg each hand

    Triset two..
    6x10 swiss ball crunches
    6x10 garhammer raises
    6x10 Schwarzenegger raises...increased by a set since last week, and Will increase by another set each week...

    Core feeling crazy tight after this, n arms r shakey...nice feeling
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