A Tornado of Trisets :)

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  1. Quote Originally Posted by runner_79 View Post
    I'm paid with alphamine lol
    Mmmmm alphamine .. lol. Haha hey a bit of alphamine is the least I can give for what u do for me


  2. Need to order ABE and EP
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by runner_79 View Post
    Need to order ABE and EP
    Sounds good , and more alphamine he he

  4. Quote Originally Posted by runnerschick View Post

    Sounds good , and more alphamine he he
    You should send Josh an email
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post

    You should send Josh an email
    Very soon ...
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  6. Did a great dance class tonight, had me sweating it up like crazy!! Also did a bit of ab work:
    3x10 garhammer raises
    3x10 swiss ball crunches
    3x10 Schwarzenegger raises
    Great way to end the day ... Back into weights early tomorrow morning, can't wait

  7. Incredible workout this morning fuelled by scoop of blue razz enhanced (thanks Chris )..best pump and focus I think I've had so far, feeling awesome and ready to take on the day.
    Here's my thought of the day courtesy of Rosie...always think and stay strong in body and mind, and smile

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  8. Finally got some enhanced coming in. Can't wait
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    Finally got some enhanced coming in. Can't wait
    It's awesome stuff, Chris just introduced me to it, and I'm a big fan

  10. I enjoy Chris being paid off in Supplement Currency

    How are you feeling after this first week? Anything noticeable?

  11. Quote Originally Posted by IrishSoldier View Post
    I enjoy Chris being paid off in Supplement Currency

    How are you feeling after this first week? Anything noticeable?
    Lol he helps me that much, its the least I can give really, his support is amazing... Besides, he shares with me too

    I'm feeling great thanks, muscle tone is definitely becoming more noticeable in my arms, and abs are slowly shaping up
    ...really enjoying pushing myself

  12. This morning's workout, day three: arms.
    Had one scoop of enhanced 30 mins preworkout, had me focused n energized, and my arms were blown up like crazy!
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    4x6x25kg

    Reverse french press 10-12 reps
    4x10x12.5kg

    EZ skull crusher 1-10 reps
    4x10x15kg

    Triset two:
    EZ preacher curl 5-7 reps
    4x6x17.5kg

    DB cummerford curl 10-12 reps
    4x10x7.5kg each hand

    Incline hammer curl 1-10 reps
    4x10x7.5kg each hand

    Was exhausted but buzzed after this

  13. Quote Originally Posted by runnerschick View Post
    Was exhausted but buzzed after this
    I almost threw up tonight during my workout! Hard work pays off
    Independent Review

  14. Quote Originally Posted by PalmFist View Post

    I almost threw up tonight during my workout! Hard work pays off
    That it does. I tweaked my diet a lot and have been adding cardio ever since I started my log. I never do cardio (i smoke) but I have enjoyed it so far. I can tell its helping me in multiple ways. I lifted chest today then hopped on the stairmaster. On the verge of throwin up or passing out but now its all done nd a feel great! Plus I look better too!

  15. Quote Originally Posted by IrishSoldier View Post

    That it does. I tweaked my diet a lot and have been adding cardio ever since I started my log. I never do cardio (i smoke) but I have enjoyed it so far. I can tell its helping me in multiple ways. I lifted chest today then hopped on the stairmaster. On the verge of throwin up or passing out but now its all done nd a feel great! Plus I look better too!
    Sounds like you work very hard as well, that's great stuff mate. Make sure u take care of yourself too though! Workouts that hurt but still make us smile afterwards are the best ones!

  16. Football training tonight felt great, shuttle runs for a straight 20 mins had me sweating it up. One thing I would like to improve though is increase oxygen intake during heavy Sprinting...

    Worked on game tactics and I'm getting more aggressive in my game ...day 4 training tomorrow, arms shoulders n abs ooooh yeah... can't wait to smash it!

  17. Thoughts today thanks to Rosie..we can achieve anything we set out to if we do it with passion

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  18. Smashed my workout. Abs coming out nicely and arms shattered n jacked. Feel a bit off,but refuelling with a good clean breakfast n starting to feel better. Will never give less then 110%...

  19. Quote Originally Posted by runnerschick View Post
    Smashed my workout. Abs coming out nicely and arms shattered n jacked. Feel a bit off,but refuelling with a good clean breakfast n starting to feel better. Will never give less then 110%...
    I wouldn't expect anything less! I think everyone would like to be able to take in oxygen better when running hard for wrestling we used to perform heavy sprints... jog it off for about 15 seconds, sprint again for 5-10 seconds, jog-sprint, etc. We were trained to burst some explosive energy in matches and to not be winded after the deed was done!

  20. Look into Hurricane training
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    Look into Hurricane training
    Thanks, will do , really appreciate advice

  22. Quote Originally Posted by IrishSoldier View Post

    I wouldn't expect anything less! I think everyone would like to be able to take in oxygen better when running hard for wrestling we used to perform heavy sprints... jog it off for about 15 seconds, sprint again for 5-10 seconds, jog-sprint, etc. We were trained to burst some explosive energy in matches and to not be winded after the deed was done!
    Sounds like heavy going stuff! Thanks for following along mate, its cool to get everyones different ideas and feedback

  23. This morning, smashed out:
    Standing lateral raises
    4x7x6kg each hand (1kg gain since last week)

    Cable rope high pulls
    4x12x17.5kg

    Seated dumbbell shoulder press
    4x10x10kg each hand (2 rep increase)

    Triset two..
    4x10 swiss ball crunches
    4x10 garhammer raises
    4x10 Schwarzenegger raises...increased by a set since last week, and Will increase by another set each week...

    Arms blew up during this, awesome feeling of both focus and calm. Body really gaining strength, feeling more determined than ever to keep going...

  24. A nice thought to finish the day...

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  25. Awesome leg workout this morning, don't think they've ever shook this much haha, stairs and walking in general will be interesting today lol, great feeling
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