A Tornado of Trisets :)

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    Something I saw today, so true


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    Quote Originally Posted by runnerschick View Post

    Thanks mate , yeah I'm really enjoying it..the sky is the limit! I'm so grateful for the support I have from Chris n you guys here on the forum, it also pushes me to keep going!
    I have found that running a log keeps me focused and accountable
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    Quote Originally Posted by runnerschick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 014"/>
    Nice
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    Quote Originally Posted by PalmFist View Post

    I have found that running a log keeps me focused and accountable
    Definitely, keeps me concentrated on my goals...and seeing the numbers on record makes me feel a lil bit proud too I guess lol..
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    Good strength training sesh there girl
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    Quote Originally Posted by PalmFist View Post
    Good strength training sesh there girl
    Thanks mate. All I can do is try my absolute hardest
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    Yeah my first log has got me counting macros, lifting harder, and just living better. Really a crazy thing, good call palmfist
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    Quote Originally Posted by IrishSoldier View Post
    Yeah my first log has got me counting macros, lifting harder, and just living better. Really a crazy thing, good call palmfist
    Sounds great, mate , great that youre doing so well! Chris was the one who helped me join AM and get started logging, always grateful for that, cos it helped in a big way to get me here and to keep trying harder ...everyone here on the forum is so helpful and supportive, its awesome
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    Did Sprints and ab work this morning, alphamine had me warm and sweating within 10 mins

    Sprints ranged from 16km/h to17km/h for 20 secs each, for 20 mins.

    Then did..
    4x10 swiss ball crunches
    4x10 garhammer raises
    4x10 Schwarzenegger raises

    Nice quick workout has me feeling great to start my day
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    This mornings workout
    Had scoop of alphamine and 1/2 scoop enhanced pre workout, n was pumped n focused the entire time...

    Day one:Torso
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x14kg each hand

    DB Flye 10-12 reps
    4x10x5kg each hand

    Dips (assisted...for now)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x30kg

    Seated cable row 1-10 reps
    4x10x20kg

    Plus 3x10 swiss ball crunches
    3x10 garhammer raises
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    Something very true

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    My team won our football game this morning, great feeling to start the day ... Gonna carry this positive attitude with me through to a training sesh later this arvo n possibly some yoga for flexibility..hope everyone's enjoying their weekend
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    Something I just read thats very true ...Knowledge builds confidence. Know your body, find your limits, exceed the expectation....

    Believe in yourself
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    Great news! We used to do yoga after weight training classes at ny high school it was awesome. Great burn, stretched you out, then we turned the lights off and ended every session with the corpse pose for like 20 minutes straight haha
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    Quote Originally Posted by IrishSoldier View Post
    Great news! We used to do yoga after weight training classes at ny high school it was awesome. Great burn, stretched you out, then we turned the lights off and ended every session with the corpse pose for like 20 minutes straight haha
    Thanks mate, yeah the win felt good! Sadly my yoga class was cancelled yesterday, but hoping to get another one in this week.
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    Week three of my program this week, n feeling more focused and determined than ever. This morning's workout, day three: arms.
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    4x6x25kg

    Reverse french press 10-12 reps
    4x10x12.5kg

    EZ skull crusher 1-10 reps
    4x10x15kg

    Triset two:
    EZ preacher curl 5-7 reps
    4x7x17.5kg

    DB cummerford curl 10-12 reps
    4x10x7.5kg each hand

    Incline hammer curl 1-10 reps
    4x10x7.5kg each hand

    Arms were jacked and aching by the end.
  17. Senior Member
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    About to head to my weekly dance class, very positive day
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    This mornings workout:
    Standing lateral raises
    4x7x6kg each hand

    Cable rope high pulls
    3x12x17.5kg
    Last set 10x20kg

    Seated dumbbell shoulder press
    4x10x10kg each hand (2 rep increase)

    Triset two..
    5x10 swiss ball crunches
    5x10 garhammer raises
    5x10 Schwarzenegger raises...increased by a set since last week, and Will increase by another set each week...
  19. Senior Member
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    Core is really starting to strengthen, arms and abs really toning up going into middle of week three. Weight is also remaining steady whilst lean muscle tone seems to be improving...Physical and emotional confidence is growing every day, and I won't give up
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    My thought for today is to go out and give 110% to everything I do, no less
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    Did 17.5km/h Sprints this morning, got a good sweat going ...hoping this will help me get another win at football on the weekend..
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    Leg day tomorrow morning, keen as already..trying to keep myself distracted whilst waiting on some news lol...I'm thinking heavy weights and max reps haha
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    Never forget...

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  24. Senior Member
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    Off to leg day in my favourite shoes

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    Legs are absolutely wrecked after workout. Pushed myself Harder than I ever thought possible. Enhanced gave me aggression, focus n insane pump. Details asap
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    This morning's workout: Day 6: legs
    Triset one (4 sets)
    BB squat 5-7 reps 1:7x50kg
    2:7x50kg
    3:7x50kg
    4:6x55kg
    5:6x60kg

    Lying leg curls 10-12 reps
    4x10x10kg

    Calf raises-squatting 4x25

    Triset 2:
    BB deadlift
    1:6x50kg
    2:6x50kg
    3:6x55kg
    4:5x60kg

    Walking lunges 10-12 reps
    4x10x12.5kg each hand (up from 10kg weights)

    Calf stretches 4x10


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  27. Senior Member
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    Forgive me if this is a silly question, but if a girl like myself wanted to get into competing, is there a beginners kinda level in most competitions? How is it organised? Just curious
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    Just finished cardio n abs sesh, n I must say, im kinda excited to see how much my mid section has changed since week one, being almost the end of week three now ..ooh yeah
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    Sorry been out of commission lately due to college classes ending and finals week starting this Monday. Everything looks great in here, glad you're doing good!
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    Quote Originally Posted by runnerschick View Post
    Forgive me if this is a silly question, but if a girl like myself wanted to get into competing, is there a beginners kinda level in most competitions? How is it organised? Just curious
    Oh yes, there are multiple ways of competing. Some are counties, cities, townships etc. And then they get higher up such as state and trying to make nationals. They also have smaller levels than that, can't rly explain it because I Havnt done any but yeah
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    Quote Originally Posted by IrishSoldier View Post
    Sorry been out of commission lately due to college classes ending and finals week starting this Monday. Everything looks great in here, glad you're doing good!
    Thanks mate, really enjoying it! Hope you get the chance to relax after your exams!
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Size:  7.9 KB we all start small n work our way up...I believe that anything is possible with faith, and courage
  33. Senior Member
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    Yesterdays workout, really enjoyed it combo of alphamine and jack3d micro gave me great focus, energy and pumps..

    Day one:Torso
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x14kg each hand

    DB Flye 10-12 reps
    4x10x5kg each hand

    Dips (assisted)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x30kg

    Seated cable row 1-10 reps
    4x10x20kg...Chris helped me adjust my technique here, which I really appreciated cos now I feel more of a burn

    Great workout, going into week four now, bring it on!!!
  34. Senior Member
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    I like this one courtesy of Rosie..

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  35. Senior Member
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    Fantastic workout this morning, thrashed the living daylights outta my arms lol...New PRs had me pretty excited .... Details asap
  36. Senior Member
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    This morning's workout, day three: arms.
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    3x6x25kg
    4th set 5x27.5kg

    Reverse french press 10-12 reps
    4x10x15kg (up from 12.5kg)

    EZ skull crusher 1-10 reps
    4x10x17.5kg (up from 15kg)

    Triset two:
    EZ preacher curl 5-7 reps
    4x7x17.5kg

    DB cummerford curl 10-12 reps
    3x10x7.5kg each hand
    4th set 10x8kg each hand

    Incline hammer curl 1-10 reps
    3x10x7.5kg each hand
    4th set 8kg each hand

    Great start to the day
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    A lot of volume on these lifts! Impressive endurance, that athletic power!
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    Quote Originally Posted by IrishSoldier View Post
    A lot of volume on these lifts! Impressive endurance, that athletic power!
    Thanks mate , Ive recently started using enhanced ( courtesy of Chris ), and this has made my workouts even more focused, I just never wanna stop lifting!! Haha. Appreciate the support mate, ur killing it in over in your log as well, great stuff!
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    Yeah I'll be at the rec and realize that I have done enough already but my mindset it to keep on going haha. Gotta cut myself off sometimes
  40. Enhanced Body Formulations REP
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    Quote Originally Posted by IrishSoldier View Post
    Yeah I'll be at the rec and realize that I have done enough already but my mindset it to keep on going haha. Gotta cut myself off sometimes
    Don't break down bro...be careful and mindful of what your body is telling you
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  

  
 

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