A Tornado of Trisets :)

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  1. Quote Originally Posted by IrishSoldier View Post
    I enjoy Chris being paid off in Supplement Currency

    How are you feeling after this first week? Anything noticeable?
    Lol he helps me that much, its the least I can give really, his support is amazing... Besides, he shares with me too

    I'm feeling great thanks, muscle tone is definitely becoming more noticeable in my arms, and abs are slowly shaping up
    ...really enjoying pushing myself


  2. This morning's workout, day three: arms.
    Had one scoop of enhanced 30 mins preworkout, had me focused n energized, and my arms were blown up like crazy!
    Triset one:
    Incline close grip BB press 5-7 reps (4 sets)
    4x6x25kg

    Reverse french press 10-12 reps
    4x10x12.5kg

    EZ skull crusher 1-10 reps
    4x10x15kg

    Triset two:
    EZ preacher curl 5-7 reps
    4x6x17.5kg

    DB cummerford curl 10-12 reps
    4x10x7.5kg each hand

    Incline hammer curl 1-10 reps
    4x10x7.5kg each hand

    Was exhausted but buzzed after this
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  3. Quote Originally Posted by runnerschick View Post
    Was exhausted but buzzed after this
    I almost threw up tonight during my workout! Hard work pays off
    Independent Review

  4. Quote Originally Posted by PalmFist View Post

    I almost threw up tonight during my workout! Hard work pays off
    That it does. I tweaked my diet a lot and have been adding cardio ever since I started my log. I never do cardio (i smoke) but I have enjoyed it so far. I can tell its helping me in multiple ways. I lifted chest today then hopped on the stairmaster. On the verge of throwin up or passing out but now its all done nd a feel great! Plus I look better too!

  5. Quote Originally Posted by IrishSoldier View Post

    That it does. I tweaked my diet a lot and have been adding cardio ever since I started my log. I never do cardio (i smoke) but I have enjoyed it so far. I can tell its helping me in multiple ways. I lifted chest today then hopped on the stairmaster. On the verge of throwin up or passing out but now its all done nd a feel great! Plus I look better too!
    Sounds like you work very hard as well, that's great stuff mate. Make sure u take care of yourself too though! Workouts that hurt but still make us smile afterwards are the best ones!
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  6. Football training tonight felt great, shuttle runs for a straight 20 mins had me sweating it up. One thing I would like to improve though is increase oxygen intake during heavy Sprinting...

    Worked on game tactics and I'm getting more aggressive in my game ...day 4 training tomorrow, arms shoulders n abs ooooh yeah... can't wait to smash it!

  7. Thoughts today thanks to Rosie..we can achieve anything we set out to if we do it with passion

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  8. Smashed my workout. Abs coming out nicely and arms shattered n jacked. Feel a bit off,but refuelling with a good clean breakfast n starting to feel better. Will never give less then 110%...

  9. Quote Originally Posted by runnerschick View Post
    Smashed my workout. Abs coming out nicely and arms shattered n jacked. Feel a bit off,but refuelling with a good clean breakfast n starting to feel better. Will never give less then 110%...
    I wouldn't expect anything less! I think everyone would like to be able to take in oxygen better when running hard for wrestling we used to perform heavy sprints... jog it off for about 15 seconds, sprint again for 5-10 seconds, jog-sprint, etc. We were trained to burst some explosive energy in matches and to not be winded after the deed was done!

  10. Look into Hurricane training
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by runner_79 View Post
    Look into Hurricane training
    Thanks, will do , really appreciate advice

  12. Quote Originally Posted by IrishSoldier View Post

    I wouldn't expect anything less! I think everyone would like to be able to take in oxygen better when running hard for wrestling we used to perform heavy sprints... jog it off for about 15 seconds, sprint again for 5-10 seconds, jog-sprint, etc. We were trained to burst some explosive energy in matches and to not be winded after the deed was done!
    Sounds like heavy going stuff! Thanks for following along mate, its cool to get everyones different ideas and feedback

  13. This morning, smashed out:
    Standing lateral raises
    4x7x6kg each hand (1kg gain since last week)

    Cable rope high pulls
    4x12x17.5kg

    Seated dumbbell shoulder press
    4x10x10kg each hand (2 rep increase)

    Triset two..
    4x10 swiss ball crunches
    4x10 garhammer raises
    4x10 Schwarzenegger raises...increased by a set since last week, and Will increase by another set each week...

    Arms blew up during this, awesome feeling of both focus and calm. Body really gaining strength, feeling more determined than ever to keep going...

  14. A nice thought to finish the day...

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  15. Awesome leg workout this morning, don't think they've ever shook this much haha, stairs and walking in general will be interesting today lol, great feeling

  16. I'm all about HIIT or tabata myself. Both are great cardio workouts. Lots of research going on right now about LISS being metabolically damaging. Also short sprint training causing a more positive effect towards greater and prolonged metabolism throughout the day as opposed to other forms
    Independent Review

  17. Quote Originally Posted by PalmFist View Post
    I'm all about HIIT or tabata myself. Both are great cardio workouts. Lots of research going on right now about LISS being metabolically damaging. Also short sprint training causing a more positive effect towards greater and prolonged metabolism throughout the day as opposed to other forms
    Sounds like interesting stuff, I've often heard positive things about the shorter sprint training rather than the longer, drawn out workouts, and Chris has taught me well that way .
    Always helpful to read about different things discovered about training and its effects on the body

  18. Wow you are really killin it! You're addicted to the burn and reaching a point where you know you can push yourself more. Getting intense up in here!

  19. Quote Originally Posted by IrishSoldier View Post
    Wow you are really killin it! You're addicted to the burn and reaching a point where you know you can push yourself more. Getting intense up in here!
    Thanks mate , yeah I'm really enjoying it..the sky is the limit! I'm so grateful for the support I have from Chris n you guys here on the forum, it also pushes me to keep going!

  20. This morning's workout: Day 6: legs
    Triset one (4 sets)
    BB squat 5-7 reps 1:7x50kg
    2:7x50kg
    3:7x50kg
    4:6x55kg
    5:6x55kg

    Lying leg curls 10-12 reps
    4x10x10kg

    Calf raises-squatting 4x25

    Triset 2:
    BB deadlift
    1:6x50kg
    2:6x50kg
    3:6x50kg
    4:5x55kg

    Walking lunges 10-12 reps
    4x10x12.5kg each hand (up from 10kg weights)

    Calf stretches 4x10

  21. Something I saw today, so true


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  22. Quote Originally Posted by runnerschick View Post

    Thanks mate , yeah I'm really enjoying it..the sky is the limit! I'm so grateful for the support I have from Chris n you guys here on the forum, it also pushes me to keep going!
    I have found that running a log keeps me focused and accountable
    Independent Review

  23. Quote Originally Posted by runnerschick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 014"/>
    Nice
    Independent Review

  24. Quote Originally Posted by PalmFist View Post

    I have found that running a log keeps me focused and accountable
    Definitely, keeps me concentrated on my goals...and seeing the numbers on record makes me feel a lil bit proud too I guess lol..

  25. Good strength training sesh there girl
    Independent Review

  26. Quote Originally Posted by PalmFist View Post
    Good strength training sesh there girl
    Thanks mate. All I can do is try my absolute hardest

  27. Yeah my first log has got me counting macros, lifting harder, and just living better. Really a crazy thing, good call palmfist

  28. Quote Originally Posted by IrishSoldier View Post
    Yeah my first log has got me counting macros, lifting harder, and just living better. Really a crazy thing, good call palmfist
    Sounds great, mate , great that youre doing so well! Chris was the one who helped me join AM and get started logging, always grateful for that, cos it helped in a big way to get me here and to keep trying harder ...everyone here on the forum is so helpful and supportive, its awesome

  29. Did Sprints and ab work this morning, alphamine had me warm and sweating within 10 mins

    Sprints ranged from 16km/h to17km/h for 20 secs each, for 20 mins.

    Then did..
    4x10 swiss ball crunches
    4x10 garhammer raises
    4x10 Schwarzenegger raises

    Nice quick workout has me feeling great to start my day

  30. This mornings workout
    Had scoop of alphamine and 1/2 scoop enhanced pre workout, n was pumped n focused the entire time...

    Day one:Torso
    Triset 1:4 sets, supersetted...
    DB bench press 5-7 reps
    4x5x14kg each hand

    DB Flye 10-12 reps
    4x10x5kg each hand

    Dips (assisted...for now)
    1-10 reps
    4x10x15kg assisted

    Triset 2:
    Neutral grip pull up (assisted) 5-7 reps
    4x7x20kg

    Ez bar bent rows 10-12 reps
    4x10x30kg

    Seated cable row 1-10 reps
    4x10x20kg

    Plus 3x10 swiss ball crunches
    3x10 garhammer raises
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