Country Gets HUGE with 5-3-1, Erase and DAA.

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  1. Quote Originally Posted by napalm View Post
    caught up, when do you plan on a max pull?

    <----interested...
    Next time I have a meet hahaha. Early summer I hope.

    D3w2c15

    Bench. Bar 50 reps roughly. 135x3setsx7 stretched chest.
    BB row 135. Light on these for shoulder. 10,10,12,12,20
    Chainsaw row. 35x7,10,12

    Tri cable 8x12, 10x12,12,12,22,22

    Stretch.

    Might have missed something. Shoulder felt great but was cranky after back work so I shut it down.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Been fixing lots of crap on my jeep lately that was left over from the accident. Since I had so many custom things done I have tons if little details to go over check and fix etc. also chasing down some old issues. Broke out the welder to brush up a little bit. We are already planning lots of trips for this summer. Gona be dumping a ton of $ Into my jeep too. Also some food porn from the week. Not excited for class to resume Monday. I have an exam already Wednesday. On circulatory pathways. Aka I have to know them all like a map. Fun.
    Attached Images Attached Images    
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Food looks awesome bud. Yea I feel u on them exams. GL with all that. Just keep drawing that circulatory pathways out in ur head!! U got this

  4. Quote Originally Posted by atanocc View Post
    Food looks awesome bud. Yea I feel u on them exams. GL with all that. Just keep drawing that circulatory pathways out in ur head!! U got this
    Yeah it's nice to cook for myself again. And we just had mid terms. I have all As right now killed my tests so good... Lowest grade was like a 98 got 100s on my other 6 exams tests and quizzes... But we literally didn't learn it just have a test on the pathways. I know them pretty well but the professor is insane so who knows what the test format will be. And the fact that its so close after break means studying over break which no one wants to do haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Yeah man - good luck on the exams - sounds like you got it under control though.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  6. Interesting day but turned out well.


    D4w2c15. Squat. Bw 196.

    Squat. Warm up. 135x10,3. 225x3,3, 290x3, 330x3, 370x1 (bombed 2nd too deep lost tightness) 370x2 belt slipped. Taped belt on with athletic tape. 370x3. +wraps 405x1. Remove wraps 315x7 275x8or9 Lost count.

    Core - 25,30,35,30,25

    Stretch. Out to eat for Mexican now. Vids later. Not bad for dead lifting 2 days ago. My schedule was all messed up and I deadlifted day late and I was still a little beat down so I'm happy. Took me a while but got my 3 after I got the belt on securely. I felt good today really but weight felt heavy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Nice work and you need your new belt ASAP!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Taped your belt on? wat?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Quote Originally Posted by rob112 View Post
    Nice work and you need your new belt ASAP!
    I know right. I think I would have hit more and PRd with some rest time.


    Quote Originally Posted by NomZ View Post
    Taped your belt on? wat?
    Ya it's an old Velcro style an the strap is ripping. So I wrapped it in tape to keep it on. Haha. Texas longhorn on the way!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. lol good thing
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Duct tape fixes everything

  12. Deads from last week. First one was good and I set up much better, but after that didn't reset right and didn't get/stay tight. Still better than last weeks and heavier. Just gota keep improving. I think my back/spine mobility is helping too. Dang belt is killing me though. That hitch was no good belt went loose on that rep I think.
    Deads 505x4 hitch - YouTube

    I think getting down and tight then getting my hips up into position will be golden for me... I have to get low to get the back tight, but I need to get my hip starting position better. And I think start the bar a little more in front of me, or sit back a little more. I hate lifting with straps as far as setup.

    Squats:
    Squats 370x1,2,3 and 405x1 wrapped. - YouTube

    any pro-tips on these? Thanks guys.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. i thought your squats were pretty good. great depth, chest up was pretty good. the 405 i'd say is 95% for you. good job.

    bro, ass was shooting up on your deads and you know it. you're better than that man...

  14. Quote Originally Posted by napalm View Post
    i thought your squats were pretty good. great depth, chest up was pretty good. the 405 i'd say is 95% for you. good job.

    bro, ass was shooting up on your deads and you know it. you're better than that man...
    Ya I literally SLDL everything.... I need to get my hammys up to speed to hold me down I think. I have trouble clearing my knees without high hips though too. Long legs suck.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  15. Quote Originally Posted by CountryLiftin View Post
    I need to get my hammys up to speed to hold me down I think.
    when you can do this, you'll pull 700...

  16. Quote Originally Posted by napalm View Post

    when you can do this, you'll pull 700...
    I agree I have been hittin them a lot more to strengthen and isolate. Tore my left one in HS. They are def a weak link. Gona work on them. Will help with squat too.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Nice work man!

  18. PS I suck at wrapping my knees I need to practice more.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  19. Shoulder was cranky past few days from squats I think. I've been taking care of it though. I dunno what ill do today, supposed to bench 185.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. So I iced and mobilized today and some heat and stretch before the gym today. Reduced the issue but it was still funky. But no issues on the bench and feels alright now too. Gona rest Thursday I think and decide what to do for Deload next week.

    D1w3c15. Bench rehab. Bw198.4

    SetXreps
    Bench. Barx5x5. 135x3x7, 185x5,5,7.

    Lat pull down 8x10,12,15,12,10

    Face pulls. Never did these and don't know if I did Em right. I wanted to give the shoulder a break from back work in that plan and isolate more. Did 4 sets. 3x7, 5x10, 7x10,10

    Tri db skulls. 30x10,15,18

    Cable tris 10x2x10

    10 push-ups but shoulder was tired so I stopped.

    Abs. 10x25,25. BwX25.

    Stretched whole body.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. Feeling much better today so far. Gota keep taking care of it. Gota figure out what to do over my next few sessions.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. My stuff got to PA today but not to me. Ah well...


    Deads in an hour. 530 or something close I can fit in the barx1+. Probably gona get yelled at for noise AGAIN.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by CountryLiftin
    My stuff got to PA today but not to me. Ah well... Deads in an hour. 530 or something close I can fit in the barx1+. Probably gona get yelled at for noise AGAIN.
    That's ridiculous man. DL's are inherently loud, especially when you're pulling 5+. So, they're pretty much telling you you're not aloud to DL. It's not like you're being obnoxious, they've just never picked anything heavy up off the ground.

  24. Quote Originally Posted by CincyKiller45 View Post

    That's ridiculous man. DL's are inherently loud, especially when you're pulling 5+. So, they're pretty much telling you you're not aloud to DL. It's not like you're being obnoxious, they've just never picked anything heavy up off the ground.
    You're line of thinking takes too much common sense that these college girls don't have. Hahaha. It'll be okay. I work there and know them all its just annoying. And exactly. I'm actually pretty quiet with it compared to most. Oh we'll. really wish my belt was here.


    I think I might play around with sumo today.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Today I literally felt terrible. No energy, no motivation, tired, weight felt heavy,etc. I came into the gym with a bad mindset but ended up making a decent day out of it.

    Deads. D2w3c15 bw-198.2

    deads. warm up with sumo and convo 135.
    convo: 225x7,5,5 whatever, 315x3, 3,
    work sets: 420x5, 475x3 (add straps) 530x2 (PR I believe)
    cooldown: 405x1, 315x1, 225x5 sumo.
    gona have to train my hips for sumo. Felt prettty easy though.

    back extn 190x3x10

    stretch

    ate 2 sandwiches with chicken ham and cheese, some scalloped potatoes, some fish, and 2 slices white pizza with peppers onions and sausage. and my shake.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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