Country Gets HUGE with 5-3-1, Erase and DAA.

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  1. Mine is just pics of me trying to find new places to hide rice on my body
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Message me your IG. I'm into that.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Country lifting has too much mail at this time
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by rob112 View Post
    Country lifting has too much mail at this time
    Sorry I'm too darn populars. Not.

    Cleaned it up a little.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Fishing = cardio?
    Attached Images Attached Images   
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. Quote Originally Posted by CountryLiftin View Post
    Fishing = cardio?
    Walking back and forth to the buffet is considered cardio brother.. Haha. Nice fishes.

  7. Quote Originally Posted by capo180 View Post

    Walking back and forth to the buffet is considered cardio brother.. Haha. Nice fishes.
    That's a good one! I should work on my cardio some more...

    Thanks man! I did more "cardio" today. Then deadlifts!

    Also for those following the jeep build. Got the welding on my axle done too.
    Attached Images Attached Images     
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Pulls. Bw- 194


    Pull. Warm up. Rep city up 135-315 3x7-10, 405x 1,1,1, add belt. 495x1,1 525x2x3 (2reps) 545x1 shut it down so I didn't over do the volume.

    Bench. Warm up. 135x10, 185x7,7,10 Deload style. Felt good.

    Curls for the girls. 30x7, 40x7, 30x 12

    Core super set with rev hyper 2x10 each

    I'm beat. Protein, Pork, potatoes, fruit and whole milk to feed. Got work at 5 AM so time to crash.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Dem trouts.
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Gota love feeling completely wrecked after deadlift day.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  11. Squats. BW ~197. Got that bloat on today. grilled chicken sandwhich at 12ish and then 11 oz sirloin baked potatoe and chili plus some bread at 3:30.

    final got bloated to fit my belt good again after being between notches the past two weeks.

    squat. warm up. 135, 225, 315 reps. work set - 350x3,9 (PR) 405x2, 315+60lb chains x3, 225x7,3P

    core and tris.

    stretch.



    So, I missed the gym last night because I got called in to work. Sherm, owner of the gym/ pa bench record holder/all around badass informed me that he hit 350x8 last night, so I had to measure up tonight. He has been the squat king in our gym. Egged me on, told me I had to catch him on another lift now, etc. Got me fired up good like he wanted to. I was squatting in my singlet for the first time. Got under the bar, had been focusing on form and good hip drive on my warmup sets. Absolutely crushed the first 7 reps. 8 was hard. 9 was a struggle and my hips shot up but got it pretty easy. I shut it down to leave some in the tank but believe I could have gotten 10. I was out of breath at that point. I had more in me so opted to hit 405. I think I got a little cold and rested too long between sets. Hit it for 2 reps, first was easy but I could tell I got iced out between sets on the first rep. almost racked it but decided to go for 2. On the way up mid way started to stall and had a big black spot pop up in my field of vision, covering about 1/8 the field in the circle in the lower left. Scared the hell out of me, thought I popped a vessel. Finished the rep up and racked it and sat there. Vision was fine after that, a little fuzzy for a moment but nothing else. Never had anything like that before.

    Anyways, good workout, knee felt funky warming up but all good after that. Thats a 455 calculated squat max, and if I work on coming out of the hole that will go way up I believe. Once I eventually start training in knee wraps I think I will see a very nice squat number, but I want to stay training without them for a while more.

    Overall I had a very good week and some intense workouts.

    Thinking I am gona get some follidrone and run 2 bottles of it in the near future. Anyone have any input, suggestion, or stack ideas, throw them my way. Won't be for several more weeks. probably gona try and peak for my meets. Strongman is oct. 4th and PL is nov. 8th. I'm tossing around deadlift only or full meet because it's really expensive and I'm not sure how my shoulder will be at that time for the bench. I might look for another full meet to do this winter. Looking at some RPS meets.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Congrats on the PR!

    And I'm with you on the wraps, I told myself I want to squat 500 in just a belt first

  13. Awsome country that's a great display of endurance and mental tuffness imo

  14. Nice PR and vivid walk through man! Haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Solid work. I am pretty sure I know the guys you train with and think they were at the last meet I did in Maryland.

    Strong dudes.
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  16. Hell yeah, Country. Awesome work!!

  17. crazy squats man. that kind of reppage on 350 takes a lot more than strength. then going for 405 after.. nice strong day there.

  18. Thanks to all. Yeah that many reps is just insanity but sherm set the bar for me. I like the lower weights for now too for my knees sake. Today it felt pretty good though. Walked about 6 miles through streams woods etc and caught some more trout. You guys can just check Instagram for the pics. Lol!

    Bolt, I bet you did, was it the raw united meet?

    Thanks for all the positive encouragement guys, it really does mean a lot. I am finally getting my drive and desire back for lifting and have felt kind of lackluster the past 6 months to be honest.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  19. Ya it was raw united. I think I've seen them at the last couple I've done there.
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  20. Quote Originally Posted by bolt10 View Post
    Ya it was raw united. I think I've seen them at the last couple I've done there.
    Yeah they really like the fed. Dave just helped judge a meet w them.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. Deads. Bw 192.8 clothed.


    Pulls. Warm up. Lots of sets.135x7x3 245x3x3, 335x3x3 445 (4 100 plates) x1,1,1,2,2,2,3,5,5,5,1

    Bis and core light accessory.

    Pulls felt good but those 100 plates are weird. The weight being in tighter on the bar is harder off the floor.

    Anyways. Knee has been feeling great lately so I'm happy. And shoulder is hangin In there. I think definitely bicep tendinitis.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Nice work, country! Glad your body is feeling better. I've never deadlifted with 100# plates, but I'm sure they're a b*tch.

  23. Awsome work country hundos are odd the crew uses them all the time hate them on bench most

  24. A lot of pulling there man, ncie work.. haven't worked with 100s since high school, and then it was just like one on each side or two for leg press haha. i was a really weak twig then, like 6 foot 165 lbs lol.

  25. Quote Originally Posted by capo180 View Post
    A lot of pulling there man, ncie work.. haven't worked with 100s since high school, and then it was just like one on each side or two for leg press haha. i was a really weak twig then, like 6 foot 165 lbs lol.
    Now look at you a 205lbs mini tank lol

  26. Quote Originally Posted by Duramaxhd View Post

    Now look at you a 205lbs mini tank lol
    Haha yeah I just wish I would of realized that I never ate enough.. Missed out on those teenage gains lol.

  27. Thanks guy. Yeah I just wanted to do it. I was gona do 5x5 but did the volume warm up sets instead. My body was still beat from squats. Got drunk tonight a little so I'm sure that'll help the workout tomorrow. Hahaha. Oh well. Back to normal plates for me. Gona try to squat and some bench I hope. Last week working with my guys consistently and I'm gona miss it. I have it planed to make it home every other weekend to train and also train with another PL friend at a gym near my school sometimes.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  28. Huge PRs tonight
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  29. Squat

    Mobility
    Warm up sets.
    Add belt
    315x3,
    370x3,
    410x1(PR),
    440x1(PR)
    390x5(PR)
    315+60 chainzx3 speed
    315x3 speed.

    Bench.
    Warm up.
    135x3x7
    185x5x2
    225x5

    Stretch.

    Done.

    440. Gota keep those hips under me. http://youtu.be/-uCG9f-iOyA
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  30. Was that a pair of briefs sticking out of your sweets?

    Awesome work, and it looks like you still had more regardless of the large PR
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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