My fat ass could pull in sleeves because the bar never really gets in close to me. You, on the other hand... should've said something to you about it, I'm sorry for that.
It's my own fault for not taking them off. I told myself I wanted to remove them. Told my team I was Gona take them off. What did I do? I left them on. Can't blame anyone but myself.
I ate about 5k calories last night between 3 and 9, chugged some water then slept for 12 hours. A bit sore and some pain behind my left knee and traps are pretty sore but no major DOMs yet. Gona plan out my 5/3/1 cycles based on this meet and tailor the program for me a little bit plus plan some other changes and resume serious training Monday next week.
I'm really happy with my squat because honestly they all felt light and I was amazed. Form didn't feel like it broke down and I had no issue with depth. I am Gona keep improving form and keeping my hips under me so I don't get into that compromised middle position I do when my butt pops out at times.
Bench I got to 295 and my shoulder doesn't hurt today. I count that as a win.
Deadlift has been a little stagnant, and I need to drop the sleeves and do some base building and form focused work for a few months and then peak with the heavy stuff for the next meet. My strength is there for 600, my technique is breaking down and is not there.