Time to MonteGROW like a Finaflex Freak!

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  1. Time to MonteGROW like a Finaflex Freak!


    Well well well. I decided to follow suit from a few other guys on AM and make a full time log. Ive been on AM for a couple years but never decided to make my own lifetime log. Well ladies and gents its time for that to change.

    I was always a fat kid growing up. 5'4 285lbs when I was 14 years old. Got my stuff together in high school and was a soft 220 after my senior year. I wasnt super fat but I wasnt stacked either A few years ago I had 3 major knee surgerys and was out of commision for a long time and my weight shot up to 300lbs. With alot of hard work and dedication I slowly cut down and last summer I was 192lbs at around 5-7% bf. I have some loose skin here and there but given that or 300lbs? Yeah ill deal with some loose skin. Currently I'm 6'1 219.8 and 11-12% bf. I attained my short term goal of 220lbs but now its time to kick it into high gear and get to 240 by next summer at the same bf%. Its a mounumental task but I live by the "Go big or go Home" philosiphy. Here is the nitty gritty.

    Current diet is a carb cycle/backload protocol.
    380+grams protein a day.
    125-150g carbs on non training days with moderate fats.
    225-250g carbs on training days with low fats.

    Most of my carbs on training day will come pre-post workout with more in the Mid-Afternoon time.
    On non training days Carbs will come after 1pm for the most part aside from what little bit I get from my morning banana and whey.

    As three months ago I have been following FST-7 training and absolutely LOVE it. My split is like so -

    Day 1 - Back

    Inverted Rows 4x8-12 60 seconds rest
    Wide Grip Lat Pulldowns 4x8-12 60 seconds rest
    Reverse Grip Pulldowns 4x8-12 60 seconds rest
    T-Bar Rows 4x8-12 60 seconds rest
    Reverse Grip Yates Rows 4x8-12 60 seconds rest
    Rack Pulls 4x8-12 60 seconds rest
    Straight Arm Push Down 7x8-12 reps - 30 seconds rest


    Day 2 - Triceps/Biceps/Hams

    Overhead Tricep Extension-Rope 4x8-12 60 seconds rest
    Barbell Close Grip Bench Press 4x8-12 60 seconds rest
    Reverse Grip Tricep Extention 4x8-12 60 seconds rest
    Triceps Pushdown-Rope 7x8-12 30 seconds rest
    Barbell Curls 4x8-12 60 seconds rest
    Hammer Curls 4x8-12 60 seconds rest
    Preacher Curls 4x8-12 60 seconds rest
    High Cable Curl 7x8-12 30 seconds rest
    Lying Leg Curls 3x8-12 60 seconds rest
    Dumbell Stiff Leg Deadlift 3x8-12 60 seconds rest
    Seated Leg Curl 7x8-12 30 seconds rest

    Day 3 - Shoulders

    Shoulder Press 4x8-12 60 seconds rest
    Barbell Front Raise 4x8-12 60 seconds rest
    Face Pull 4x8-12 60 seconds rest
    Lateral Raises 7x8-12 30 seconds rest
    Dumbell Bent Over Delt Raise 4x8-12 60 seconds rest
    Power Partials 4x8-12 60 seconds rest
    Dumbell Shrugs 4x8-12 60 seconds rest
    Reverse Machine Flys 7x8-12 30 seconds rest

    Day 4 - Chest/Quads

    Bench Press 4x8-12 60 seconds rest
    Incline Press 4x8-12 60 seconds rest
    Machine Incline Press 4x8-12 60 seconds rest
    Machine Close Grip Press 4x8-12 60 seconds rest
    Cable Crossover 7x8-12 30 seconds rest
    Seated Leg Extension 3x8-12 60 seconds rest
    Squats 3x8-12 60 seconds rest
    Leg Press 7x8-12 30 seconds rest

    Thats the basic layout. I switch things up from time to time depending on pains and progress. Will post some starting pics soon. Hope you guys enjoy!
    Use Code Montego15 for 15% off at milehighkratom.com


  2. In this
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  3. re: Time to MonteGROW like a Finaflex Freak!


    Starting pics 218lbs
    Use Code Montego15 for 15% off at milehighkratom.com

  4. In looking forward to this
    •   
       


  5. in....again....
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  6. Go Destructicon on this log!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

  7. re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by MANotaur View Post
    in....again....
    No tornadoes were involved in the making of this log
    Use Code Montego15 for 15% off at milehighkratom.com
  8. re: Time to MonteGROW like a Finaflex Freak!


    Today's lift log stolen from my old log

    Cable Standing Triceps Extension-Rope
    Set 1 : 110.0x15
    Set 2 : 110.0x13
    Set 3 : 120.0x11
    Set 4 : 120.0x12

    Barbell Close Grip Bench Press
    Set 1 : 185.0x12
    Set 2 : 225.0x9
    Set 3 : 225.0x8
    Set 4 : 225.0x8

    Reverse Grip Triceps Extensions
    Set 1 : 130.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x10
    Set 4 : 150.0x11

    Triceps Pushdown - Rope
    Set 1 : 70.0x15
    Set 2 : 70.0x15
    Set 3 : 70.0x13
    Set 4 : 70.0x12
    Set 5 : 70.0x12
    Set 6 : 70.0x12
    Set 7 : 70.0x10

    Barbell Curl
    Set 1 : 60.0x12
    Set 2 : 90.0x12
    Set 3 : 90.0x12
    Set 4 : 90.0x12

    Hammer Curls
    Set 1 : 50.0'sx10
    Set 2 : 50.0'sx10
    Set 3 : 50.0'sx10
    Set 4 : 55.0'sx8

    Preacher Curl
    Set 1 : 70.0x12
    Set 2 : 95.0x10
    Set 3 : 95.0x9
    Set 4 : 100.0x8

    High Cable Curl
    Set 1 : 100.0x15
    Set 2 : 100.0x15
    Set 3 : 100.0x14
    Set 4 : 100.0x12
    Set 5 : 100.0x13
    Set 6 : 100.0x12
    Set 7 : 100.0x13

    Barbell Squat
    Set 1 : 315.0x12
    Set 2 : 315.0x10
    Set 3 : 355.0x8

    Leg Extensions
    Set 1 : 190.0x11
    Set 2 : 210.0x9
    Set 3 : 210.0x8

    Leg Press
    Set 1 : 415.0x10
    Set 2 : 415.0x10
    Set 3 : 415.0x10
    Set 4 : 415.0x10
    Set 5 : 415.0x9
    Set 6 : 415.0x10
    Set 7 : 415.0x10
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Hello wolverine forearm.
  10. re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by iparatroop View Post
    Hello wolverine forearm.
    Lol I like that:P
    Use Code Montego15 for 15% off at milehighkratom.com
  11. re: Time to MonteGROW like a Finaflex Freak!


    After doing a little research I have discovered that all my exercises involving cable weights have been wrong. Have been suspecting this for a while. Thought the plates were 10lbs but they are actually 12.5 yay. PR's from home
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post

    No tornadoes were involved in the making of this log
    Some of the images you are about to see may contain a huge ass bald dude with an abnormal amount of vascularity and pleasing aesthetics. Viewer discretion is advised.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  13. Lol. Thanks brochocinco.
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Kickass brother! I'm in!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. In for the epic shyt that's about to go down in here. Dude, have you seen a Dr. about all those extra veins in your forearms?! Looks like a 3-D road map! Props on the vascularity dude!

  16. Quote Originally Posted by BoneDaddy View Post
    In for the epic shyt that's about to go down in here. Dude, have you seen a Dr. about all those extra veins in your forearms?! Looks like a 3-D road map! Props on the vascularity dude!
    Welcome aboard!

    Dr said I have an over abundance of awesome and it gets channeld straight to my veins :P
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Welcome aboard!

    Dr said I have an over abundance of awesome and it gets channeld straight to my veins :P
    NICE!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. I've never understood the cable machines. I have two right next to each other, one tri push down at 50 it's decent weight the other I put at 110 and it matches up about the same. I try to stay with the same unit each time

  19. How many pulleys the machine has make a huge differance. Two pulleys is much easier then 1.
    Use Code Montego15 for 15% off at milehighkratom.com

  20. You know I'm in brother! Starting pics show huge improvement in this last 6 months to year. Kill this sht!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by LiveToLift View Post
    You know I'm in brother! Starting pics show huge improvement in this last 6 months to year. Kill this sht!
    Thanks bro! Lookin for that LTL transformation boiiiii!
    Use Code Montego15 for 15% off at milehighkratom.com

  22. In, kill it bro!

  23. In, time to get hyooooge
    Always willing to learn :D
  24. re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by wasme View Post
    In, kill it bro!
    Welcome to my bulk fest!

    Quote Originally Posted by BigRigg View Post
    In, time to get hyooooge
    Like my favorite BB says. LIGHT WEIGHT MFER!
    Use Code Montego15 for 15% off at milehighkratom.com
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