Time to MonteGROW like a Finaflex Freak!

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    Quote Originally Posted by Montego1 View Post
    Eats.
    this is another great meal, your going to be even more of a beast

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    Looking good, monte! Got a little behind but caught up now. Inspiring as always, broley-poley!
    Where it all started

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    Well I took today off. I've had the same shift at work for the last year and a half but it's changed up now. I'll mainly be working second shift from now on so it won't affect my lifting much but will effect my sleep schedule. Hopefully it's a quick adaptation and won't bother me too much. Anyways I had to work a graveyard shift last night so I slept until about four PM today. To top it all off my wife started work again today for the first time in three years so I made dinner and got some house work done before she got home to help out a bit. Some changes going on but it's not gonna stop my big goal. Tomorrow is leg day. Can't wait to make these quads and glutes sore!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Stinks sometimes how life interferes with lifts!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Stinks sometimes how life interferes with lifts!
    Yeah. It's good my wife is back working again. Gives us a lot of extra spending money seeing as how my wages alone pay all the bills and let's us have s pretty comfortable life already.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Some comparison photos kinda....
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 415"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 416"/>
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 417"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 418"/>

    Not any huge changes but some small ones kinda.....11lbs gained. 230.6lbs
    I'm so behind... Back is fcking sick dude!
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    Quote Originally Posted by Montego1 View Post

    Yeah. It's good my wife is back working again. Gives us a lot of extra spending money seeing as how my wages alone pay all the bills and let's us have s pretty comfortable life already.
    In the kitchen I hope...lol jk
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    Quote Originally Posted by LiveToLift View Post
    I'm so behind... Back is f&#251;cking sick dude!
    You just busy reppin! No problem brother I know you are here in spirit back is starting to come along nicely though. Few more months and I should be in good shape

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by threeFs View Post
    In the kitchen I hope...lol jk
    Lol she has never worked in the kitchen since we got together so she can't go BACK lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    You just busy reppin! No problem brother I know you are here in spirit back is starting to come along nicely though. Few more months and I should be in good shape
    A few months? Sht I think you look good now. (fully homo)
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    Quote Originally Posted by LiveToLift View Post
    A few months? Sh&#238;t I think you look good now. (fully homo)
    Lol. Well I still have some more size to pick up. I'm around 232 or so right now and my cycle will be kicking in May.....might change my target weight to 250 depending on how things go. Don't want to get too soft though. And I have nfi where I'm gonna go with all this lol....never thought about competing before really.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    shift changes do suck and best of luck trying to change your sleeping schedule
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    I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.
    damn dude!!! you taking any taurine pre w/o?
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    Quote Originally Posted by cswalczakny View Post
    damn dude!!! you taking any taurine pre w/o?
    7 grams. Potassium too.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    MAX PUMP looks at the taurine, laughs, then bitch slaps my lower back into oblivion lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.
    the corporate ass gym I go to hates it when I puke on their floor.
    Fetal position ftw!!
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    Quote Originally Posted by Montego1 View Post
    MAX PUMP looks at the taurine, laughs, then bitch slaps my lower back into oblivion lol.
    Yup...

    Thinking about just dosing before bed again cuz the back pump is killer
    Independent Review
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    Quote Originally Posted by threeFs View Post
    the corporate ass gym I go to hates it when I puke on their floor.
    Fetal position ftw!!
    I never puke...it's not from a lack of workload either, it's more the fact that even though I'm a bigger guy I'm in pretty good shape. Today was junk lol. Workout coming soon.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Leg Extensions
    Set 1 : 210.0x12
    Set 2 : 210.0x10
    Set 3 : 220.0x8
    |
    Barbell Squat
    Set 1 : 275.0x13
    Set 2 : 315.0x10
    Set 3 : 365.0x6
    |
    Hack Squat
    Set 1 : 365.0x8
    Set 2 : 365.0x8
    Set 3 : 365.0x7
    |
    Leg Press
    Set 1 : 315.0x14
    Set 2 : 315.0x14
    Set 3 : 315.0x12
    Set 4 : 315.0x12 (Right about there is when the back pumps started)
    Set 5 : 315.0x10
    Set 6 : 315.0x10
    Set 7 : 315.0x10
    |
    Lying Leg Curls
    Set 1 : 150.0x10
    Set 2 : 150.0x10
    Set 3 : 150.0x9 (Right about here is when I puked lol)

    Didn't get stiff leg dead lifts or seated leg curls in.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Best pics I could get without flexing lol. You can actually see my scars from the knee surgeries in one of the pics.
    Attached Images Attached Images    

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by threeFs View Post
    the corporate ass gym I go to hates it when I puke on their floor.
    Fetal position ftw!!
    that's neat, i didn't realize there was a gym chain that specializes in asses
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    Quote Originally Posted by cswalczakny View Post

    that's neat, i didn't realize there was a gym chain that specializes in asses
    Late 30's soccer moms...nary a hot one
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    Quote Originally Posted by threeFs View Post

    Late 30's soccer moms...nary a hot one
    Booooooooooooo
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    Quote Originally Posted by Montego1 View Post
    I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.

    Dude that sucks sounds like you were MAX PUMPED Out today..Rest up tomorrow is another day.
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    You're gross. DB moment.
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    i don't care what anyone says....any workout in which you push yourself to puke (one way or another) is f-in hardcore! I like to call that the 110% club!
    Day by Day, we get better and better! Till we cant be beat Wont Be Beat!
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    Ill rarely puke while lifting...its usually cardio that does it for me...

    But once upon a time when i was a young buck just getting into the weight lifting scene, i had a football coach that made us do a training circuit that was something like this

    There was about 30 total stations in the gym which had everything you would ever need to do any lift. And there was "the middle" that had four Deadlift platforms, 4 flat benches, 4 inclines, 4 squat racks....

    The point was you heaved your way back and forth on every exercise with your partner, each "circuit" was 2 minutes on lifting as harsh and as fast as you can with only a 45 second rest period, basically long enough for you to get from point a to b...

    We did that for 3 days a week for 4 months...i subsequently puke 3 days a week for 4 months...
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Montego1 View Post
    I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.
    thats does suck, Ive felt like this a couple of times the first week I started my workouts again and training but that workout must have been amazing, always got told when you feel like you are going to puke you are pushing yourself hard, sometimes it may be to hard
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    Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Still a really nice work out monte, keep it up.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by Montego1 View Post
    Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8
    still looking good, I love Arnold presses
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    They don't bother my shoulder like regular dumbbell shoulder press. I can press hundos for reps on those but Arnold's are a tad bit different

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    They don't bother my shoulder like regular dumbbell shoulder press. I can press hundos for reps on those but Arnold's are a tad bit different
    Arnold's are by far my Fav shoulder exercise.. And repping 70's is no joke big man!!
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    Quote Originally Posted by bcazo View Post
    Arnold's are by far my Fav shoulder exercise.. And repping 70's is no joke big man!!
    Could have gone heavier gotta get that good healing in tough! Also I noticed today that even with the lighter weight my pumps were painful! Not in a bad way like yesterday though lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8
    this is a badass workout man, I love the Arnold presses did some last night on my shoulder workout, your def BEASTMODE
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    Quote Originally Posted by Monsta65 View Post

    this is a badass workout man, I love the Arnold presses did some last night on my shoulder workout, your def BEASTMODE
    Not so much beast here lol missing a lot of volume weight and reps

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Not so much beast here lol missing a lot of volume weight and reps
    Nothing wrong with a deload!
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    Quote Originally Posted by wasme View Post

    Nothing wrong with a deload!
    matter of fact, some guys prescribe it
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    Quote Originally Posted by Montego1 View Post
    Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8
    Stealing for tomorrow's session.., I wanna be beast.
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