Time to MonteGROW like a Finaflex Freak! - AnabolicMinds.com - Page 19

Time to MonteGROW like a Finaflex Freak!

Page 19 of 87 First ... 14171819202124 ... Last
  1. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785860

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I don't think it would fill me up either.

  2. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    I dont know man, that dik would fill me up pretty damn well
    TMI!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  3. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm really going home now!
    Independent Review
    •   
       

  4. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,381
    Rep Power
    10118486

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    I'm really going homo now!
    d0000d..yes you are off the chain
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  5. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by snagencyV2.0 View Post
    d0000d..yes you are off the chain
    I..... Don't even know what to say
    Independent Review
  6. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,393
    Rep Power
    450169

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by snagencyV2.0 View Post
    d0000d..yes you can get on my wang
    oh you two...so Bromantic!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  7. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,381
    Rep Power
    10118486

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by MANotaur View Post
    oh you two...threesome?? :fingerscrossed:
    bahahaaaa
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  8. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785860

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post

    I..... Don't even know why I'm gay
    Only you can answer that.
  9. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,393
    Rep Power
    450169

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by snagencyV2.0 View Post

    bahahaaaa
    Lol touchet
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  10. New Member
    Monsta65's Avatar
    Stats
    5'10"  325 lbs.
    Join Date
    Jan 2012
    Posts
    256
    Rep Power
    42575

    Reputation

    wow just found this thread and wanna say great job keep it up
  11. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Snags you started this madness. Or was it Montego. Or was it me? FML
    Independent Review
  12. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,679
    Rep Power
    4607650

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    I..... Don't even know what to say
    Good you know Snags doesn't like when you talk with your mouth full...























































































    Of his kawk!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  13. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Eats for today
    Attached Images Attached Images  

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  14. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Independent Review
  15. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,325
    Rep Power
    2425411

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Kenpo takes one small look inside this log then takes one giant leap back out covering his eyes! Lmao
  16. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,381
    Rep Power
    10118486

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by MANotaur View Post
    Lol touch it
    no sir

    Quote Originally Posted by PalmFist View Post


    Quote Originally Posted by kenpoengineer View Post
    Kenpo takes one small look inside this log then takes one giant leap back out covering his eyes!
    i know right?
    freaks, these guys are
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  17. Elite Member
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,582
    Rep Power
    2885056

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Man Monty someone was hungry today!!
  18. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,199
    Rep Power
    4149316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I think Monty is hungry everyday!
  19. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Force fed a little but legs helped the hunger too

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  20. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,679
    Rep Power
    4607650

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    No doubt, legs will do that for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  21. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Hit a quick shoulder session. Didn't take any pre workout besides MAX PUMP and didn't even take my phone. Just enough to get the blood flowing. It went something like

    Arnold Presses
    4 sets at 70'sx10

    Barbell Front Delt Raises
    4 sets at 80x12

    Dumbbell Lateral Raises
    4 sets at 40'sx12

    Face Pulls
    4 sets at 165x10

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  22. Elite Member
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,582
    Rep Power
    2885056

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    Hit a quick shoulder session. Didn't take any pre workout besides MAX PUMP and didn't even take my phone. Just enough to get the blood flowing. It went something like

    Arnold Presses
    4 sets at 70'sx10

    Barbell Front Delt Raises
    4 sets at 80x12

    Dumbbell Lateral Raises
    4 sets at 40'sx12

    Face Pulls
    4 sets at 165x10
    Arnolds are my fav. wish my stupid shoulder would heal I miss them. 70's with arnolds is tuff on a good day my last set is 70
  23. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bcazo View Post
    Arnolds are my fav. wish my stupid shoulder would heal I miss them. 70's with arnolds is tuff on a good day my last set is 70
    Arnold's actually don't bother my shoulders as much as just regular dumbbell shoulder press. Takes a little pressure off of the outer deltoid

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  24. New Member
    Monsta65's Avatar
    Stats
    5'10"  325 lbs.
    Join Date
    Jan 2012
    Posts
    256
    Rep Power
    42575

    Reputation

    i like arnold presses too they are a great shoulder workout
  25. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,679
    Rep Power
    4607650

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yeah they are, one of my go to exercises when looking to vary things up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  26. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785860

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Arnold's are too complicated for me. Too many movements. I have a hard enough time walking.
  27. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,393
    Rep Power
    450169

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by iparatroop View Post
    Arnold's are too complicated for me. Too many movements. I have a hard enough time walking.
    How do you whak off?? (the h in whak is supposed to be emphasized btw)
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  28. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785860

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by MANotaur View Post

    How do you wak off??
    One pull at a time.
  29. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,393
    Rep Power
    450169

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by iparatroop View Post

    One pull at a time.
    Maybe i should try that. I broke mh nose last time i tried
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  30. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Hrmmm lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  31. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Eats today.....gotta step my food game up lol.
    Attached Images Attached Images  

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  32. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Have you thought about upping carbs to 4 hundo?
    Independent Review
  33. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    Have you thought about upping carbs to 4 hundo?
    Though about it......not ready to make that jump yet. I'm adding pretty good quality mass right now and don't want to change quite yet.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  34. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,381
    Rep Power
    10118486

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
    lots of paths to rome, in the grand scheme of caloric surplus/bulking
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  35. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Agreed with the Rome theory. Just interested in Montego's percentages, i.e. Cho/Pro/Fat. Seems a bump in either cho/fats, besides protein which is already good #s, would help some.....
    Independent Review
  36. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  37. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by snagencyV2.0 View Post
    there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
    lots of paths to rome, in the grand scheme of caloric surplus/bulking
    Can you elaborate on this some. I have a pretty good handle on pro/carb but fats still baffle me. The more i think i am getting the hang of this the more or little it seems, i know
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  38. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic
    Your worries are founded to a degree. We all react differently. Instead of upping intake you might try tracking percentages and trying the substitution method. Replace some protein with carbs, add in some fat and lower carbs... Remember cho/pro = 4 cals per gram, fat = 9. It's all an experiment and we learn by doing to ourselves what we may be afraid of
    Independent Review
  39. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,540
    Rep Power
    7316257

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Some comparison photos kinda....
    Start
    Name:  uploadfromtaptalk1365278935166.jpg
Views: 57
Size:  62.1 KB
    Now
    Name:  uploadfromtaptalk1365278984483.jpg
Views: 55
Size:  53.7 KB
    Start
    Name:  uploadfromtaptalk1365279010556.jpg
Views: 55
Size:  29.5 KB
    Now
    Name:  uploadfromtaptalk1365279032455.jpg
Views: 58
Size:  57.5 KB

    Not any huge changes but some small ones kinda.....11lbs gained. 230.6lbs

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  40. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    Some comparison photos kinda....
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 415"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 416"/>
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 417"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 418"/>

    Not any huge changes but some small ones kinda.....
    You are friggin enormous dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  •   

      
     

Similar Forum Threads

  1. Replies: 3
    Last Post: 02-24-2014, 09:27 PM
  2. Replies: 420
    Last Post: 04-18-2013, 07:34 PM
  3. Replies: 7
    Last Post: 02-16-2013, 10:49 PM
  4. Looks like it might be time to stock up
    By Tomahawk88 in forum Anabolics
    Replies: 6
    Last Post: 07-31-2009, 10:05 AM
  5. Time to take the plunge
    By Milo Hobgoblin in forum Anabolics
    Replies: 17
    Last Post: 04-16-2003, 08:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in