[wasme]

Oh I see... so the ephadra with the alphamine (using the caf in the alpha)... hmmmmm..

[kbayne]

I just wondered, how taking the doses 2 hours apart would be.. eca / alpha / ec / alpha / ec .... i can only image it would be effective as hell...

Say bye bye to your appetite lol

[bolt10]

I feel like that'd be too much...a ton of stims. I'd use Alphamine as my C source if I did that (which I don't think I'll do anytime soon).

[breezy11]

In the huge Alphamine thread, Coop said he was doing 2 scoops Alphamine + 25mg Ephedrine!!!! Also noticed others saying they were going to do 1 scoop with 25mg E.

No way I couldn't handle that. Plus it obviously is not recommended at all. Alphamine at 2 scoops alone had me going bonkers haha.

Yeah, that must've been where I saw it.

I'm guessing I could handle it, but have no interest in finding out lol. 2 scoops of Alphamine is just enough to get me going.

[kbayne]

Yeah, that must've been where I saw it.

I'm guessing I could handle it, but have no interest in finding out lol. 2 scoops of Alphamine is just enough to get me going.

Exactly how I feel. I feel like possibly 1 scoop Alphamine + 25mg E I could handle but don't think I want to chance it and find out either.

[HokiePride]

I wondered about this ^^ combination myself!

[breezy11]

3/12/13

I had my final phase 3 chest workout this morning. Strength and endurance were both improved, and I was happy with my performance overall.

DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
80x10
85x10
85x8, 45x8

-used a 45lb plate for a slight incline

-drop set was painful/awesome


Smith Incline Press (20lb bar resistance/ 75% lockout)
160x25
170x25
180x20
200x15
drop 160x15 (when form started to break)
drop 110x15 (wide grip)



supersets

HS Wide Press
270x10, x8 partials
270x10, x8 partials
270x9, x8 partials

Stretch Push Ups
10
10
8

[bolt10]

Yo I had one of those CCCD Quest bars...omg those things are insanely good!

[Distilled Water]

Yo I had one of those CCCD Quest bars...omg those things are insanely good!

They're amazing. I had two today (apple pie) but now my belly is a bit bloated but I don't mind the quest bar bloat ;-)

[breezy11]

Yo I had one of those CCCD Quest bars...omg those things are insanely good!

Great news. I was waiting to hear what you thought. My shipping still hasn't updated from last night .

Did you try the banana nut too?

They're amazing. I had two today (apple pie) but now my belly is a bit bloated but I don't mind the quest bar bloat ;-)

Did you heat them up? That's one of the flavors I don't like as much "cold".

[bolt10]

I got the Banana Nut and may try it later with my next meal. Was at work so a protein shake + CCCD was an epic snack.

[804]

Nice chest workout Breezy!

I can't wait til I get my hands on a CCCD quest bar! They look amazing

[breezy11]

I got the Banana Nut and may try it later with my next meal. Was at work so a protein shake + CCCD was an epic snack.

Sounds great. I always use Quest bars as an extra treat with my meals.

Nice chest workout Breezy!

I can't wait til I get my hands on a CCCD quest bar! They look amazing

Thanks 804!

I'm currently waiting for some to arrive

[804]

Our favorite planet doesn't have them yet. Where might you have gotten them from?

[bolt10]

They are unfortunately an exclusive at the three letter store for now. Idk when that ends but I was at one so picked several up...

[804]

They are unfortunately an exclusive at the three letter store for now. Idk when that ends but I was at one so picked several up...

I don't even want to know how much they're running for there... lol

[breezy11]

They are unfortunately an exclusive at the three letter store for now. Idk when that ends but I was at one so picked several up...

Or through Quest directly.

[bolt10]

I don't even want to know how much they're running for there... lol

Got a buy 3 get 1 free deal...but ya would much prefer to buy a case online at my normal vendor prices...

[bean5er]

Great news. I was waiting to hear what you thought. My shipping still hasn't updated from last night .

Did you try the banana nut too?

Did you heat them up? That's one of the flavors I don't like as much "cold".

I hear them all up my fav is the fruit nut one. I haven't had either of the new flavors yet.

Or through Quest directly.

^this is how I do it.

Great wo as always bud. What is in your plans for the next workout phase?

[breezy11]

I hear them all up my fav is the fruit nut one. I haven't had either of the new flavors yet.

^this is how I do it.

Great wo as always bud. What is in your plans for the next workout phase?

Thanks bean. I really don't know yet. I'll probably just do my own thing next week while I figure it out. I might end up having another run with MD.

[iSamurai]

Cookie Dough Quest Bars > All (including banana nut).

Nuke it for 10 secs and it tastes like legit cookie dough.

[breezy11]

Cookie Dough Quest Bars > All (including banana nut).

Nuke it for 10 secs and it tastes like legit cookie dough.

I can't wait for it to arrive. I probably should've order a few boxes.

I'm going to heat one up, break it into little chunks, and add it to some homemade vanilla protein ice cream. Man, that'll be fantastic lol.

[Danb2285]

directly from quest right?

[breezy11]

directly from quest right?

Or the 3 letter place. Those are the only 2 options currently.

[iSamurai]

I can't wait for it to arrive. I probably should've order a few boxes.

I'm going to heat one up, break it into little chunks, and add it to some homemade vanilla protein ice cream. Man, that'll be fantastic lol.

Wow! Sounds awesome...I still need to find a good protein ice cream recipe. I came across one on bb.com where they added cottage cheese so I may have to give that a try.