breezy's training, supplementation, and food log
- 03-11-2013, 08:09 PM
- 03-11-2013, 08:09 PM
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- 03-11-2013, 08:09 PM
I feel like that'd be too much...a ton of stims. I'd use Alphamine as my C source if I did that (which I don't think I'll do anytime soon).
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- 03-11-2013, 08:11 PM
- 03-11-2013, 08:14 PM
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- 03-12-2013, 04:40 PM
I wondered about this ^^ combination myself!
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!! - 03-12-2013, 07:37 PM
3/12/13
I had my final phase 3 chest workout this morning. Strength and endurance were both improved, and I was happy with my performance overall.
DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
80x10
85x10
85x8, 45x8
-used a 45lb plate for a slight incline
-drop set was painful/awesome
Smith Incline Press (20lb bar resistance/ 75% lockout)
160x25
170x25
180x20
200x15
drop 160x15 (when form started to break)
drop 110x15 (wide grip)
supersets
HS Wide Press
270x10, x8 partials
270x10, x8 partials
270x9, x8 partials
Stretch Push Ups
10
10
8 - 03-12-2013, 07:46 PM
Yo I had one of those CCCD Quest bars...omg those things are insanely good!
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- 03-12-2013, 07:53 PM
- 03-12-2013, 08:00 PM
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 03-12-2013, 08:01 PM
I got the Banana Nut and may try it later with my next meal. Was at work so a protein shake + CCCD was an epic snack.
PEScience Representative
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- 03-12-2013, 08:13 PM
- 03-12-2013, 08:21 PM
- 03-12-2013, 08:27 PM
- 03-12-2013, 08:29 PM
They are unfortunately an exclusive at the three letter store for now. Idk when that ends but I was at one so picked several up...
PEScience Representative
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- 03-12-2013, 08:31 PM
- 03-12-2013, 08:32 PM
- 03-12-2013, 08:32 PM
- 03-12-2013, 10:58 PM
- 03-12-2013, 11:06 PM
- 03-13-2013, 09:10 AM
Cookie Dough Quest Bars > All (including banana nut).
Nuke it for 10 secs and it tastes like legit cookie dough.USPlabs Product Educator | Ultra-Premium Sports Supplements - 03-13-2013, 09:30 AM
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 03-13-2013, 09:31 AM
directly from quest right?
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 03-13-2013, 09:33 AM
- 03-13-2013, 09:39 AM
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