breezy's training, supplementation, and food log

[wasme]

..nice workout Breezy... you have me sold on opening my bottle of PowerFULL tonight, as I have been sleeping like crap lately.

[Distilled Water]

Nothing like a full nights sleep

[bean5er]

Nothing like a full nights sleep

^^^this
I was sold with only a 10 cap sample pack. Those ten nights at one cap were the best sleep I've had in a long time. Cannot wait to get my bottle in lol.

Bean's 1st contest prep (Lecheek last 8 weeks)

[breezy11]

Nice workout Bro! I like some of these exercises- very unique but effective. I might have to try those reeves deadlifts this week.

Thanks buddy. The Reeves deadlifts are a little awkward at first. If you give them a try, I'd suggest starting very light.

..nice workout Breezy... you have me sold on opening my bottle of PowerFULL tonight, as I have been sleeping like crap lately.

Awesome. If it works half as good as it does for me, you'll love it.

Nothing like a full nights sleep

It's the best. Starting the day feeling fully refreshed is always nice.

[breezy11]

^^^this
I was sold with only a 10 cap sample pack. Those ten nights at one cap were the best sleep I've had in a long time. Cannot wait to get my bottle in lol.

Bean's 1st contest prep (Lecheek last 8 weeks)

It's a great product. I might give 2 caps a try tonight and see if I sleep just as well. I usually sleep better when using Test Powder, so perhaps I can cut back.

[Jiigzz]

PowerFULL is awesome, and I can get it in NZ L-Dopa isn't allowed through

[breezy11]

PowerFULL is awesome, and I can get it in NZ L-Dopa isn't allowed through

That stinks. There are quite a few good products containing L-Dopa...I wouldn't be very happy about that.

[kbayne]

Nice updates. Been checking out all the videos you've been posting. Some exercises I will be trying out this week that I either haven't performed before or haven't done in a while. Sounds like PowerFULL is really working for you (=. Gotta love that deep undisturbed sleep.

[bolt10]

I have several of the Powerfull sample packs...haven't broken into them yet. I used the old Powerfull bulk powder tho. Enjoyed it but wasn't the greatest tasting stuff.

[breezy11]

Nice updates. Been checking out all the videos you've been posting. Some exercises I will be trying out this week that I either haven't performed before or haven't done in a while. Sounds like PowerFULL is really working for you (=. Gotta love that deep undisturbed sleep.

Thanks kbayne. There are a lot of interesting exercises/variations that I've started incorporating into my routine the last couple months. I think you'll enjoy them.

You can check out a bunch of the exercises at the below link if you'd like.

http://www.youtube.com/user/mountaindog1

Yeah, PowerFULL is highly effective for me. I had some deep uninterrupted sleep again last night.

I have several of the Powerfull sample packs...haven't broken into them yet. I used the old Powerfull bulk powder tho. Enjoyed it but wasn't the greatest tasting stuff.

What are you waiting for? . I'm interested in hearing what you think. I haven't used the bulk powder, but am guessing I wouldn't enjoy the taste either.

[bolt10]

What are you waiting for? . I'm interested in hearing what you think. I haven't used the bulk powder, but am guessing I wouldn't enjoy the taste either.

Not trying to buy any more supps atm. If I like it I'd probably wanna buy more.

Also been sleeping pretty well lately so didn't want to waste them.

[breezy11]

Not trying to buy any more supps atm. If I like it I'd probably wanna buy more.

Also been sleeping pretty well lately so didn't want to waste them.

I've been trying to stick with what I already have as well.

That's good news. It's probably a good idea to hold off then.

[iSamurai]

PowerFULL + 3mg Melatonin + some Valerian Root = the best sleep and recovery ever.

breezy, have you ever tried sumo hack deadlifts?

[breezy11]

PowerFULL + 3mg Melatonin + some Valerian Root = the best sleep and recovery ever.

breezy, have you ever tried sumo hack deadlifts?

I bet. I'm not sure if I'd ever wake up lol.

I can't say that I have.

[iSamurai]

You should try them out, they're a little awkward at first, but work the hell out of your posterior chain.

[breezy11]

You should try them out, they're a little awkward at first, but work the hell out of your posterior chain.

I'll be finishing my current program this week and will give them a shot soon. Thanks man.

[breezy11]

3/11/13

As previously mentioned, I slept great last night.

DOMS from yesterday's back session are increasing at a steady pace. I was expecting a decent amount of soreness based on how my workout went/felt. I suppose the ArA could have a part in how I'm feeling, although I don't think it's much of a factor at this point.

I used a couple scoops of Alphamine this morning to help get through the morning fast. I don't plan on using it again until I begin my cut next month.

[bolt10]

Stay strong avoiding that Alphamine addiction!

Have you done snatch grip deadlifts before? I don't think I am wide enough to reach out and do Reeve's Deads...snatch grip usually seems so far out to me already. lol

[breezy11]

Stay strong avoiding that Alphamine addiction!

Have you done snatch grip deadlifts before? I don't think I am wide enough to reach out and do Reeve's Deads...snatch grip usually seems so far out to me already. lol

I hid it lol. It's going to be a struggle.

Yes I have. The Reeves Deads are on another level haha. I wasn't sure if it would be possible, but I can pull them off without much of a struggle. You could try using a shorter bar like Meadows does. I've seen a few different variations of them.

[bolt10]

Ya going to search the gym to see if I can find a short bar today. May just have to take an EZ bar I guess.

I am doing snatch grips today anyways...always fun.