breezy's training, supplementation, and food log

[classic34]

Those horizontal presses look absolutely horrible. I must try them!

[Distilled Water]

Idk if my gym has light enough weights for the horizontal presses

[breezy11]

Those horizontal presses are intense.

Are you sure the new OEP powder tastes better then alphamine haha

Yeah, I doubt I could use 10lbs.

Haha I seriously thought it was delicious. I'll have to try it a few more times, but my first impression was that it's just as good.

[breezy11]

Those horizontal presses look absolutely horrible. I must try them!

They are and you should!

Idk if my gym has light enough weights for the horizontal presses

Haha I ran into the same problem. The db rack starts at 10lbs, and I had to go on a mission to find lighter weights.

[kbayne]

Yeah, I doubt I could use 10lbs.

Haha I seriously thought it was delicious. I'll have to try it a few more times, but my first impression was that it's just as good.

Ya I was just messing, I'm sure it is very tasty

[classic34]

They are and you should!



Haha I ran into the same problem. The db rack starts at 10lbs, and I had to go on a mission to find lighter weights.

Well gee, I'm going to need the pink 1 lb.ers!

[breezy11]

Ya I was just messing, I'm sure it is very tasty

I know . I think you'll love it.

Well gee, I'm going to need the pink 1 lb.ers!

Haha I've seen some of your logs; I bet you could pull them off with the 5lbers as well.

[Danb2285]

Sick workout bud. I've yet to try those presses. I'm semi scared to lol

[breezy11]

Sick workout bud. I've yet to try those presses. I'm semi scared to lol

Thanks buddy. You should be lol.

[fumoney]

Sick workout bud. I've yet to try those presses. I'm semi scared to lol

Sick......gotta try these at next shoulder workout.

[breezy11]

Sick......gotta try these at next shoulder workout.

I'd like to hear what you think. I'm pretty sure it was the first time I've used 5lb dbs haha.

[classic34]

I know . I think you'll love it.



Haha I've seen some of your logs; I bet you could pull them off with the 5lbers as well.

Hah we'll see! I'll report back later this week...

[breezy11]

Hah we'll see! I'll report back later this week...

I look forward to hearing how it goes.

[breezy11]

3/17/13

I stuck with a lot of what I’d been doing for today’s back workout. The volume was up compared to the last few weeks, but I had no problem making it through with plenty of energy intact.

Dante Rows / Shrugs (HS Squat /Lunge machine)
180x10 / x15
200x8 / x12
200x8 / x12
200x8 / x12

-2sec hold on rows/3sec hold on shrugs


BB Row (rest-pause)
1 warm-up x10
225x10
225x10
245x8
255x7

-Felt much better than the Smith variation I’d been doing


Horizontal Shrugs (supported T-bar/2 sec hold)
90x12
115x10
125x8

Stretchers
120x15
130x10

Neutral Grip Pulldowns (2sec hold)
160x10
160x10

Reeves Deadlift (variation)
1 warm-up x8
235x9
255x7
255x7

-I’ve seen and tried several variations of these. Some are done crouching all the way down, others are stiff legged, and I went somewhere in-between. My goal was to pull almost entirely through my upper back, and it felt like I did a decent job (it was smoked). I actually didn’t feel any impact on my lower back or hamstrings at all. I still have room for improvement with these, but here’s one of today’s sets.

[804]

Keep it up man, nice workout! I will have to give those deads a try next weekend!

[fumoney]

3/17/13

I stuck with a lot of what I’d been doing for today’s back workout. The volume was up compared to the last few weeks, but I had no problem making it through with plenty of energy intact.

Dante Rows / Shrugs (HS Squat /Lunge machine)
180x10 / x15
200x8 / x12
200x8 / x12
200x8 / x12

-2sec hold on rows/3sec hold on shrugs

BB Row (rest-pause)
1 warm-up x10
225x10
225x10
245x8
255x7

-Felt much better than the Smith variation I’d been doing

Horizontal Shrugs (supported T-bar/2 sec hold)
90x12
115x10
125x8

Stretchers
120x15
130x10

Neutral Grip Pulldowns (2sec hold)
160x10
160x10

Reeves Deadlift (variation)
1 warm-up x8
235x9
255x7
255x7

-I’ve seen and tried several variations of these. Some are done crouching all the way down, others are stiff legged, and I went somewhere in-between. My goal was to pull almost entirely through my upper back, and it felt like I did a decent job (it was smoked). I actually didn’t feel any impact on my lower back or hamstrings at all. I still have room for improvement with these, but here’s one of today’s sets.

Video Link: http://youtu.be/6ELJRdWBgD4

Awesome video Breezy. You always have control on everything you do. Great job !!!

Excellent back workout as well.

[breezy11]

Keep it up man, nice workout! I will have to give those deads a try next weekend!

Thanks man. Cool, let me know how it goes.

Awesome video Breezy. You always have control on everything you do. Great job !!!

Excellent back workout as well.

Thanks fu. I prefer taking those slow and concentrating on hitting my upper back. I'm still feeling a decent burn from them now.

[bean5er]

Definitely have to try those this week!!

Is that a standard bar breezy? I though I saw meadows using a smaller bar for those. Just thinking out loud trying to remember what my tiny gym has lol

Awesome workout as usual.

[breezy11]

Definitely have to try those this week!!

Is that a standard bar breezy? I though I saw meadows using a smaller bar for those. Just thinking out loud trying to remember what my tiny gym has lol

Awesome workout as usual.

They're pretty fun.

Yup. It's quite a stretch and my arms barely make it. I don't think Meadows has the wingspan to pull them off with an Olympic bar. He adds a shrug at the top of the movement as well. There are a few different variations you could try depending on what your gym has available.

Thanks bean.

[breezy11]

3/19/13

My daily energy and mood have both been improved the last week or so. I believe Test Powder is playing a role in this. I'm sleeping great, which could also be a factor.

I dropped down to 2 caps of PowerFULL (from 3) and still haven't had any sleep disturbances.

Muscle fullness has been great. This is normal for me while using AnaBeta.

X-Factor may be causing some increased soreness. DOMS following the last couple workouts has been intense.

I got more MBCAA+ (Blue Razz) and Jack3d micro (Blue Razz), which both taste great. I combined them with FP Test Powder pre-workout, and it was delicious as well. I still have some Enhanced left, but wanted to try BR micro.



Today's workout was awesome. I tried some new variations and loved them all.


Cable Flyes ("free motion" machine/2 sec squeeze)
60x15
80x10
90x8
90x8

Fat Bar Incline Press (weight not including bar)
1 warm-up x10
140x8
140x8
140x8
140x8



-I don't know the weight of the bar, but it felt quite a bit heavier than a standard one.

-These were awesome. I immediately noticed less pressure on my elbows and shoulders.


Hex Press (2sec hold at top)
60x10
65x8
65x8
65x8

Example


-These were great as well. The approach allows you to flex throughout the entire movement.


Pec Minor Dips
BWx20
BW+45x12
BW+45x12

[804]

I see you gettin it bro! Nice lift!

[fumoney]

Hex press looks interesting. Gonna give that a shot next workout. Still looking for a non-conventional finisher for chest.

Yesterday I felt blah through whole back workout until I hit the stretchers. That energized me then finished strong with one arm pulldowns.

[bolt10]

You like the Blue Razz or Watermelon mBCAA+ better?

Those hex presses at the end are impressive...bet the pump was murderous.

[fumoney]

I am doing any research. You are doing it for me and posting examples. Your workout log is my mountaindog for dummies guide. LOL.

[bean5er]

I am doing any research. You are doing it for me and posting examples. Your workout log is my mountaindog for dummies guide. LOL.

If u wants links let me know FU ill send them to u bud

[fumoney]

If u wants links let me know FU ill send them to u bud

Thanks Bean5er. I have them. I am just too lazy to read through everything. I see how Breezy sets things up and copy as needed. Like cliff notes. LOL.

[breezy11]

I see you gettin it bro! Nice lift!

Thanks man.

Hex press looks interesting. Gonna give that a shot next workout. Still looking for a non-conventional finisher for chest.

Yesterday I felt blah through whole back workout until I hit the stretchers. That energized me then finished strong with one arm pulldowns.

I really enjoyed them. They'd be a great finisher.

Stretchers made my workout the other day as well. It'd been about a month without them.

You like the Blue Razz or Watermelon mBCAA+ better?

Those hex presses at the end are impressive...bet the pump was murderous.

It's yet to be determined, but I seriously love them both. I need to have a tub of each on hand and really think about it lol.

The last set of 8 was a pretty big challenge. It was a tough call whether to start or finish with them. Yeah, the pump was ridiculous.

I am doing any research. You are doing it for me and posting examples. Your workout log is my mountaindog for dummies guide. LOL.

Lol. Glad I could help you out . I'm sure I'll be looking back through it at some point as well.

[breezy11]

3/20/13

My arm session went well today. I tried a couple new exercises/variations and thought they were great. I’m not sure exactly how much weight was used on a few lifts, but I felt pretty strong either way.

Fat EZ Reverse Curls (bar weight not included)
2 warm-up x10
30x10
30x10
40x8
40x8

superset with

Rope Pushdowns (2sec squeeze)
130x18
140x12
160x10
180x8


Fat EZ Preacher Curl (bar weight not included)
60x12
80x6 (3sec negative)
80x6 (3sec negative)


Dips
BW+45x20
BW+90x8 (3sec negative)
BW+90x8 (3sec negative)
BW+110x5 (3sec negative)


Lying Kettlebell Extensions (weight per kettlebell)
35x12
35x10
35x10
35x8

-it’s a keeper

Example



Fat BB Curl (same bar as incline bench yesterday/bar weight not included)
20x8 (3sec negative)
20x8, bar x5 (3 sec negative)

[804]

Looks like another killer workout with some nice variations brotha!

[fumoney]

I wish I could do fat girls......I mean fat bar curls!

Seriously, I wish my gym had those.

[Danb2285]

Those dips are insane man! Nice session boss man

[804]

Seriously, I wish my gym had those.

+1

[breezy11]

Looks like another killer workout with some nice variations brotha!

Thanks bud. It's a lot of fun switching things up.

I wish I could do fat girls......I mean fat bar curls!

Seriously, I wish my gym had those.

Lol. I hadn't used them in a while, but plan to implement it into my training more. You could get some fat gripz instead. A lot of people seem to love them.

Those dips are insane man! Nice session boss man

Thanks big dog. I hadn't done them in months and it went much better than expected.

[JudoJosh]

I wish I could do fat girls......I mean fat bar curls!

Seriously, I wish my gym had those.

Fatgripz.com

Sent from my Samsung Galaxy S™II using Tapatalk 2

[Montego1]

Fatgripz.com

Sent from my Samsung Galaxy S™II using Tapatalk 2

I bought a pair of these. They will definitely give your forearms a great workout but they are very inconvenient if you change weights a lot.

[mustang0341]

jeebus breezy your a big dude! arms are thick as hell.

[classic34]

If u wants links let me know FU ill send them to u bud

I'm interested to read. Send 'em my way!

[jimbuick]

I'm interested to read. Send 'em my way!

Sent.

[breezy11]

Fatgripz.com

Sent from my Samsung Galaxy S(TM)II using Tapatalk 2

Yeah, that was my suggestion as well, although I haven't tried them yet.

Thanks for stopping by man.

I bought a pair of these. They will definitely give your forearms a great workout but they are very inconvenient if you change weights a lot.

I need to pick some up. I feel like I'm the only one not using them.

jeebus breezy your a big dude! arms are thick as hell.

Thanks dude, there's always room for improvement. Thanks for joining in as well.

[breezy11]

I'm interested to read. Send 'em my way!

It's a good read.

Sent.

Thanks